Abi Giles Therapy

Abi Giles Therapy Psychotherapy and counselling service. Individual, couples and group therapy. Practising online and face to face, based in Cardigan.

Just a teeny little, large update πŸ₯³ I am now a full, clinical member of the UK council for Psychotherapy. My certificate...
27/08/2025

Just a teeny little, large update πŸ₯³ I am now a full, clinical member of the UK council for Psychotherapy. My certificate arrived today πŸ’

It represents 4 core years of training, 3 years in exam group, over 1,000 clinical client hours and lots and lots of grit, determination, actual tears and life changing moments πŸ’ͺ

The final piece to my gorgeous therapy room πŸ₯°

More chairs in, all ready for group therapy πŸ¦‹ I absolutely love the vibe of this room!
18/08/2025

More chairs in, all ready for group therapy πŸ¦‹ I absolutely love the vibe of this room!

Can we pleeeaase take a minute for the rug 😍😍😍 I'm not sure if it's a moth or a butterfly so here are some words for bot...
19/07/2025

Can we pleeeaase take a minute for the rug 😍😍😍 I'm not sure if it's a moth or a butterfly so here are some words for both πŸ₯°

'The moth's attraction to light can represent the pursuit of knowledge, enlightenment, or spiritual growth. However, it can also serve as a cautionary tale about blindly chasing after something that may be harmful.'

'The butterfly's journey from caterpillar to chrysalis to winged adult is a powerful symbol of personal growth, transformation and change.'

How fitting πŸ–€

πŸ¦‹πŸ–€πŸ¦‹

Just sitting here in my very own therapy room, with my own art work, in complete gratitude β€οΈπŸ“– thought I would share a l...
18/07/2025

Just sitting here in my very own therapy room, with my own art work, in complete gratitude β€οΈπŸ“– thought I would share a little corner with you all and yes that is a 🦒 because I have free will πŸ˜… I cannot wait to welcome all of my lovely clients into this space πŸ–€

Transformation isn’t loud. Sometimes it begins in a quiet room, with the courage to say, β€˜I need something to change.’❀️...
16/07/2025

Transformation isn’t loud. Sometimes it begins in a quiet room, with the courage to say, β€˜I need something to change.’

❀️

Hello all πŸ‘‹πŸ™I thought I would take a minute to reintroduce myself, my name is Abi, I'm in my fifth year in private pract...
27/02/2025

Hello all πŸ‘‹πŸ™

I thought I would take a minute to reintroduce myself, my name is Abi, I'm in my fifth year in private practice and last week was a huge milestone for me as I qualified as a level 7 Psychotherapist πŸŽ‰

After graduating my 4 year core training just over 2 years ago, I gained over the 750 client hours needed, submitted my written exam, and 6 months later was able to take my oral exam. (Which I'm very proud to say I passed with incredible marks!) and here we are ❀️

I often wonder how I want to use this page, and I find myself always questioning whether I should or could post something, because it's a 'bit too sweary' or sounds a bit 'unprofessional' for a therapist. But one thing I've learned about this journey is to remain authentically you.

I will always remember when I was about to start seeing clients years ago, I was filled with imposter syndrome, thinking I was never going to be good enough to sit in 'that' chair!

Then, my supervisor said to me 'Abi, you're never going to be that therapist wearing a fu***ng pashmena' (I had to Google what a pashmena was!!! 🀣) and that one sentence carried soo much permission. For me to still be me...AND be a good therapist. I was never going to be the 'stereotypical therapist' (not that one of those exists anyway), but I certainly wasn't going to wear a pashmena. (No discrimination to any pashmena wearers out there!)

So now, I'm just me. I swear in the therapy room sometimes, I work in a way that will sometimes confront societal norms, I'm creative and I do my best to meet my clients exactly where they're at. I use my intersectional identity, my societal and economic marginalization to influence my practice in all the ways I used to be ashamed to do.

So welcome to my page. A 🀏 sweary with many f***s to give ❀️

Found myself watching after life again. Such a brilliantly heartbreaking and funny series. So, incase nobody told you to...
19/02/2025

Found myself watching after life again. Such a brilliantly heartbreaking and funny series. So, incase nobody told you today....πŸ§‘β€οΈπŸ’œ

This is a webinar that I am offering for TA therapists. To enhance your knowledge and understanding of working with this...
23/11/2024

This is a webinar that I am offering for TA therapists. To enhance your knowledge and understanding of working with this client presentation. Suitable for those in training and post CTA level.

There are only 25 spaces available.

I hope to see you there ⭐️

Hey there! Join us for a virtual event where we'll dive into the topic of working with self-harm for TA therapists. Let's learn and grow tog

06/09/2024

What does the change in seasons mean to you? Hibernation? Recoup and restore? Hustle and fastness? Joy? Sadness?Calm?Cha...
01/09/2024

What does the change in seasons mean to you?

Hibernation?
Recoup and restore?
Hustle and fastness?
Joy?
Sadness?
Calm?
Chaos?
New beginnings?
Endings?

Take a minite to reflect on what this time means for you.

Do you align with the hustle, bustle and commercialism around this time of year? Or do you retreat, reflect and restore? Or is it both?

Hello Autumn πŸπŸ‚πŸŽƒπŸ


Take a minute to check in with all versions of you. It could be the most profound thing you do. We carry versions of our...
31/08/2024

Take a minute to check in with all versions of you. It could be the most profound thing you do.

We carry versions of ourselves within us. And if at some point a version of you went through something, maybe scary, maybe alone. Then that version stays. And carries the pain.

Listen. Feel. Be there. Heal.

27/08/2024

The capacity for mature adult love is not an absence of an unconscious fantasy but the ability to hold and contain them in the relationship.

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Cardigan
SA431

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