Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
(1)

Beginner & Beyond: Handstands & Inversions ~ Sunday 18th January 11.45am - 12.45pm • Build strength and drills (that you...
05/01/2026

Beginner & Beyond: Handstands & Inversions ~
Sunday 18th January 11.45am - 12.45pm

• Build strength and drills (that you can take away and practice at home!)
• Gain confidence
• Try something new
• Deepen your current practice

With Hannah’s guidance and experience, you’ll be supported at whatever level you’re at-from complete beginner to more advanced-in a safe, playful, and encouraging environment.

Find links to all workshops in our bio, or send a message for the direct link ☺️💕

After a little break, we are back with a 2 week block of beginner yoga flow, Wednesday 7.15-8.15pmThese classes are all ...
05/01/2026

After a little break, we are back with a 2 week block of beginner yoga flow, Wednesday 7.15-8.15pm

These classes are all about learning the fundamental yoga poses and how they feel in your body. We will break down some key postures and piece together accessible sequences finding the perfect balance of strength and flexibility. Feel calmer and at ease in both the body and mind.
The classes aim to guide, encourage and give you the confidence to continue your yoga practice whether that’s creating a personal home practice, joining another weekly class or any other path you might choose.....

Join us next week - link in bio, or send us a message to book ✨🙌🏻✨🫶

Do you feel like exploring something new?We have the perfect opportunities ☺️Here are just a few! ✨ Intro to Reformer Pi...
29/12/2025

Do you feel like exploring something new?

We have the perfect opportunities ☺️
Here are just a few!

✨ Intro to Reformer Pilates
Perfect if you’re keen to give reformer Pilates a go but feel a little nervous about jumping in.

✨ Beginner Handstands & Inversions
A fun way to build strength and skill while exploring getting upside down. Suitable for complete beginners through to more advanced movers - Hannah will offer variations so everyone can work and progress at a pace that feels safe and supported.

✨ Beginner Yoga Flow
A two-week block guiding you through key postures and simple flows, helping you feel more confident on the mat.

✨ Yogease
A supported yoga class for all, with individual care, modifications, and the use of props and chairs where needed - Jenny meets you exactly where you are.

We know trying something new can feel a little scary, so please do reach out if you have a questions.

We can’t wait to see you soon!

Please do share or tag anyone you think would love any of the above to help spread the wonderful work our teachers share.

Thank you so much 🙏✨

For more classes and events head to our website
www.beyouyogawales.co.uk or to our link in bio ✨🫶✨🫶✨

How are you feeling!? ✨🎄♥️🌀In case you are in the mood 🙌🏻We have some classes on the schedule before the new year gets i...
27/12/2025

How are you feeling!? ✨🎄♥️🌀

In case you are in the mood 🙌🏻
We have some classes on the schedule before the new year gets into full swing. If you are in search of a little stretch, sweat, wriggle or some deep breaths to bring you back to your body!

Tuesday 30th December
1.30pm - reformer Pilates (waitlist)

Wednesday 31st December (NYE)
7.15am refomer Pilates (waitlist)
8.15am refomer Pilates (waitlist)
9.30am NYE flow (6 spaces)

Saturday 3rd Jan
9.30 reformer Pilates (4spaces)
10.30 reformer Pilates (3 spaces)

Sunday 4th Jan
4.30-6.30pm New Year full moon mini retreat (lots of space!)

It’s Christmas 🎄 ♥️Thank you to each of you who joined us this year -Your support, trust, and energy throughout the year...
25/12/2025

It’s Christmas 🎄 ♥️

Thank you to each of you who joined us this year -
Your support, trust, and energy throughout the year means everything to us!

We hope you find joy in the little things and in the things that matter most. 🫶

Wishing you a magical Christmas and a happy, healthy New Year.

Dymunwn Nadolig hudolus i chi a Blwyddyn Newydd Dda.

Sending love,
Be You ###xx

C H R I S T M A SG I V E A W A YWe’re giving away two prizes. 🎄♥️Prize 1🌀One month FREE Reformer Pilates (4 classes) 🌀On...
22/12/2025

C H R I S T M A S
G I V E A W A Y

We’re giving away two prizes. 🎄♥️

Prize 1
🌀One month FREE Reformer Pilates (4 classes)
🌀One pair of Yogi Bare grip socks
🌀One free class for a friend

Prize 2
🌀One free Reformer or Intro to Reformer class for you and a friend
🌀One pair of Yogi Bare grip socks

How to enter
• Follow .wales
• Like this post
• Tag your friends (each comment counts as an entry)

Bonus entry: Share this post to your story and tag us.
Every share is much appreciated! ✨🫶

Closes 8pm, 30th December ~ winners will be chosen at random and announced on the 31st December.

Thank You 🫶 Thank You 🙏 Thank You

♥️🎄♥️🎄♥️🎄♥️

Scarvelli-inspired yoga with Lou. Wednesday 7.15pm. Yoga invites us to listen rather than perform.We move from sensation...
15/12/2025

Scarvelli-inspired yoga with Lou. Wednesday 7.15pm.

Yoga invites us to listen rather than perform.
We move from sensation, breath and curiosity - allowing gravity, space and natural intelligence to guide the body. There is no shape to achieve, only a conversation to have with ourselves.
Softening effort, trusting awareness, and letting movement arise from within.

Final chance to practice with Lou this week until the end of January ✨✨✨

Beginner & Beyond: Handstands & Inversions ~ This Sunday • Build strength • Gain confidence • Try something new • Deepe...
11/12/2025

Beginner & Beyond: Handstands & Inversions ~ This Sunday

• Build strength
• Gain confidence
• Try something new
• Deepen your current practice

With Hannah’s guidance and experience, you’ll be supported at whatever level you’re at-from complete beginner to more advanced-in a safe, playful, and encouraging environment.

Sunday 10-11am. 🥳🙌🏻✨

09/12/2025

We said we had some news… 👀

All our Reformer Pilates classes are now live for January - and even better, we’re keeping our intro prices into the new year! 🥳♥️

You can drop in for £17, or grab a 4-class pack which brings each session down to £15. 🫶🙌🏻

PLUS… we’re adding some Sunday ‘Intro to Reformer’ classes for anyone feeling a bit nervous about jumping straight in. These sessions will help you get familiar with the machine and learn some foundational movements so you feel more confident joining a regular class. (These will be added to the booking system by the weekend while we finalise some details)

All our Reformer classes are beginner-friendly and kept small, so you don’t need to attend an intro session first - but it’s there if you’d like a confidence boost before getting started. 💪✨

We can’t wait to start the new year with you all. A big thank you to everyone who has joined a class so far. It’s been such a a fun journey and we cannot wait for it to continue.

You can book in the usual places, but if you need advice, links or anything at all please do reach out. 🙏🥳🤍

P.S we have an amazing giveaway coming really soon 👀 🎄✨

08/12/2025

👀

We think you will approve! 🥳♥️

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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