Be You Yoga

07/09/2025

MENS YOGA ~ Mondays with Tirion 7.30-8.30pm

Basic yoga sequences, with options to build on strength and mobility throughout.

All levels are welcome, including beginners.

🥳👏🧘‍♂️

03/09/2025

Jenny’s focus in class through September is back care. An area of the body that can be tricky for many.

Join at 11am every Thursday to help ease, strengthen, open, move and relax the body in a way that’s truly accessible using chairs, props and individual care and attention.

All are welcome - no previous yoga experience is needed.

Book via link in bio, or drop in and pay cash at the door 🥳

31/08/2025

Tirion is back tomorrow evening to kick start your September. We can’t wait!

Monday
6.30-7.15pm - Barre
7.30-8.30pm - Mens Yoga

✨✨✨✨

19/08/2025

Dance for well-being.
Wednesdays 1.30-2.30pm

A fabulous opportunity to move your body to uplifting music in a way that’s great for the body and mind. No dance experience is necessary. All are welcome!

Come dance!

18/08/2025

11/08/2025

A gentle reminder to make space for yourself this week. Step into the studio, breathe deep, move your body and reconnect. ✨🫶

01/08/2025

Barre & extended stretch workshop - SATURDAY 10.30-12.00pm

Join Tirion tomorrow am, the perfect way to start your weekend!

Beginner welcome 🥳✨🩷

29/06/2025

Start your week with us ✨

Monday at the studio…🥳
(Slightly earlier time for morning flow tomorrow only).

Monday
7.30-8.39am Beginner Yoga w Lee
8.45-9.45am - Morning Flow w Nia
10.45-11.45am - Baby massage with Rhian (get in touch for booking details)
6.30-7.15pm - Barre w Tirion
7.30-8.30pm Mens Yoga w Tirion

See you soon! 🫶

25/06/2025

Welcome in the light, celebrate your inner radiance and shine bright. Moving through the energies of yin & yang to meet you where you are at and to honour what you need as we embrace this new season.

Join Nia this Sunday at 9am 🥰

We follow this with a Kundalini Energy session from 11am.

Find the link in bio, or reach out to book 🥳

🌞🌞🌞

19/06/2025

Coming up at the studio 🌿 - https://mailchi.mp/c9961be576a6/june-at-the-studio

02/06/2025

Barre & Extended Stretch -
Monthly Workshop: 10.30-12pm. (All dates below)

Join Tirion for a joyful morning of moving together. We’ll be coming together to do 45 minutes of barre followed by a 45 minutes extended stretch and flow.
Our barre class will be full of spice and fun as we work on building strength, stability and balance. This section of the morning will take us through a whole body workout, with particular focus on the arms, thighs, seat and abdominals.
We’ll then move into a delicious extended stretch and relaxation. During this time we’ll give our bodies some time to gently move, stretch and flow in space.
We’ll close our morning with a short meditation, allowing some time for the mind and body to be mindful and present I hope to see lots of wonderful faces at this event, all levels welcome 🙏

Sat 7th June
Sun 6th July
Sat 2nd August
Sat 6th September

Reach out for the link or find it in the bio ✨

02/06/2025

MONDAY at the studio 😌✨

7.30am beginner yoga with Lee (not on this week)
9.30am morning flow with Nia
10.45am baby massage / tylino babi - Cymraeg in blant
6.30pm barre with Tirion
7.15pm men’s yoga w Tirion

Join us! 🙏