Be You Yoga

09/04/2026

INTRO TO REFORMER
Sunday 12th + 19th April | 9:30 & 10:30am

Curious about Reformer but not quite sure where to start? This class is for you.

We know trying something new can feel a little intimidating (especially when the machine looks like that 😅), so this session is designed to ease you in gently.

You’ll get to know the Reformer, learn beginner / level one movements, and build confidence in a calm, supportive environment.

While all of our regular Reformer classes are beginner-friendly, this Intro session gives you the space to slow down, ask questions, and really understand the foundations first.

We can’t wait to welcome you 🫶✨

08/04/2026

Men’s Yoga 🧘‍♂️

A new block starts Monday 13th - join us this April!

Open to complete beginners, this is a welcoming space to explore mobility, flexibility, and strength. Take time to slow down, build focus, and bring a little calm to your mind.

Block of 3 classes. Mondays 7.30pm.
Classes will be covered by the lovely Luci for the first two week while Tirion is away ☺️

Book here / view our full schedule

08/04/2026

There is still time to join a class with us this week, choose from;

🌀 reformer Pilates
🌀 introduction to reformer Pilates (perfect for complete beginners or if you are a little nervous to join a regular class)
🌀 flow (vinyasa yoga)
🌀 scarvelli-inspired yoga
🌀relax & rejuvenate
🌀strong (yoga x Pilates)
🌀 beginner handstands

Move, breathe + feel with us.

06/04/2026

We hope you have all had a beautiful Easter weekend 🌸🌞🌱

REFORMER PILATES // INTRO TO REFORMER PILATES.

We still have a few spaces this week….

Tuesday
1.30pm

Wednesday
4.30pm

Thursday
6.30pm
7.30pm

Saturday
9.30am
10.30am

Introduction to reformer Pilates is back this Sunday after a couple of weeks off- 🥳🥰

9.30 & 10.30am

See you soon! 🙏☺️🌶️

02/04/2026

Flow, Glow + Ground
Sunday 19th April 12pm-2.45pm.

Spring Mini Retreat
Step into the fresh energy of spring with an afternoon to reset, reconnect, and realign.

Flow - Reformer Pilates (with Nia, .jones__ )
Move through a dynamic yet mindful Reformer Pilates session. Building gentle heat as you flow with breath, conscious & controlled movement helping to awaken the body and shift stagnant energy.

You’ll leave feeling strong, lifted, and glowing from the inside out.

Glow - Nervous System Reset (with Maggie, )
A nurturing workshop blending ancient Chinese medicine with mindful touch to help you soften, release tension, and restore balance. Through facial massage, gentle lymphatic drainage, acupressure, and gua sha, you’ll support circulation and encourage natural radiance.
Inspired by spring as a season of movement and renewal, this session helps you feel calm, nourished, and glowing from within.

Ground - Deep Stretch, Relaxation + Optional Acupuncture
We’ll close the afternoon by slowing everything down with deep, restorative stretches and guided relaxation, allowing the body to fully absorb the benefits of your practice. For those who wish, optional acupuncture will be available to support a deeper sense of grounding, balance, and nervous system reset.

Leave feeling glowing, grounded, and beautifully restored - aligned with the gentle energy of the season.

Book online via our events section on the website or reach out for the link!

We can’t wait! 🫶🫶🫶

31/03/2026

27/03/2026

Happy Friday everyone ☺️🫶

We still have a couple of spaces in both our weekend workshops…

Friday 6.30pm
Surrender - Crystal Sound Bath with

Sunday 4pm
Portal of Light - Spring Yin Yang Flow + Breathwork with .jones__

Take a little time for yourself this weekend! 🤍

19/03/2026

Spring is in the air 🌷 - https://mailchi.mp/332f4a7b478f/february-at-the-studio-14197332

17/03/2026

Suzanne teaches two wonderful classes each week at the studio - if you haven’t tried a class yet…. we would love you to come along!

Evening Flow ~ Thursdays 4.45-6pm, a 75 minute classic Vinyasa Flow class that is the ultimate blend of moment, breath & meditation.

Relax & Rejuvenate- Fridays 11am, 90 minutes to honour what you need. A soft escape at the end of the working week.

Both Suzanne’s classes are payment on arrival and drop in. We would love to welcome you at the studio! 🙏♥️

12/03/2026

I thought I would share our March workshops to brighten up this stormy day. ☔️⛈️🌀

Friday 13th 6.30-8.30pm - Blissful Friday with Meni (contact to book)

Sunday 15th 11.45-12.45 - Beginner & Beyond Hanstands with Hannah

Friday 20th 6.30-8.30pm - Kundalini Activation / Energy Healing with Nia (4 spaces available)

Friday 27th 6.30-7.45pm - Surrender ~ Crystal Sound Bath with Dani

As always the biggest thank you for your support.

We can’t wait to see you soon! 🙏🤍

07/03/2026

Move with intention. Strengthen with grace.

Start your Reformer Pilates journey with us ~ it’s going to be such a fun ride. 🤠🧘‍♀️

We’re so grateful for all of you and the moments we’ve already shared. The perfect blend of spicy and sweet… and so much fun. 💫

See our weekly schedule of classes here:

https://www.beyouyogawales.co.uk/class-descriptions

07/03/2026

Mens Yoga. MONDAYS 7.30-8.30pm - with Tirion

New March block starting this Monday (9th) 🥳

In this class we’ll flow through basic yoga sequences, with options to build on strength and mobility throughout.

All levels are welcome, including beginners.

*We need another 3 sign ups for the block to run, if you know anyone who maybe benefit from this class do help us spread the word. We love holding this space and really want it to keep going! 🥳*

Thank you 🙏🫶