Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
(1)

Halfway through the last week of February 😅🤪There are still so many beautiful classes to join this week. Take a moment t...
25/02/2026

Halfway through the last week of February 😅🤪

There are still so many beautiful classes to join this week. Take a moment to check in with what you need, we’ll meet you there 🫶

You can find our full schedule via the link in our bio, but here are just a few highlights:

〰️ Scaravelli-Inspired Yoga with Lou (Wednesday 7:15pm)
〰️ Evening Flow with Suzanne (Thursday 4:45pm)
〰️ Crystal Sound Bath with Dani (Friday 6:30pm)
〰️ Flow with Nia (Friday 7:00am)
〰️ Intro to Reformer Pilates with Tirion (Sunday 9:30am & 10:30am)

Thank you so much for being part of our community 🫶🙏

A giveaway rooted in ritual.We’re teaming up with to offer something super special.Two prizes shaped by wellness, movem...
18/02/2026

A giveaway rooted in ritual.

We’re teaming up with to offer something super special.
Two prizes shaped by wellness, movement and nature.

🌿 FForest Spa
Nature Spa experience for 6–10 people
Bathrobes + towels included
(Worth £340)

✨ Be You Studio
One month of Reformer Pilates (4 classes)
YogiBare grip socks
Plus a class for your best friend

Contrast Therapy || Movement || Nature

A complete reset.

To enter:

〰️ Like this post
〰️ Follow .wales and
〰️ Tag a friend in the comments (the more the merrier!)
〰️ Share to your stories

Closes Sunday 1st March

T&Cs:
– Valid for a Nature Spa group experience (6–10 people) Friday 8th March (4–6pm) or Friday 15th March (4–6pm)
– Be You reformer Pilates classes valid until August 31st 2026
– No cash value · Not transferable
– Travel not included · Over 18s
– Winner announced 2nd March

15/02/2026

After a busy week, the perfect Sunday reset
Floating into a new week of work & classes ✨🫶 🍃

15/02/2026

Grwpiau newydd
New groups
Archebwch lle nawr / Book now
https://bookwhen.com/cibpenfro
Mudiad Meithrin
Be You Yoga
Ysgol Caer Elen
Ysgol Ger y Llan
Bloomfield House Community Centre NDCSA
Canolfan Hamdden Penfro / Pembroke Leisure Centre

# opportunity # sirbenfro # pembrokeshire

08/02/2026

Be You.
Mindful movement. Connection. A space that cares. Join us this week ✨🫶

“Walk as if you are kissing the Earth with your feet.” - Thich Nhat HanhOur monthly newsletter is in your inbox now 📥♥️👀
05/02/2026

“Walk as if you are kissing the Earth with your feet.” - Thich Nhat Hanh

Our monthly newsletter is in your inbox now 📥♥️👀

Lou is back from hosting her annual retreat Morocco and we are excited to have her in the studio this evening for her we...
28/01/2026

Lou is back from hosting her annual retreat Morocco and we are excited to have her in the studio this evening for her weekly Wednesday class.

Scarvelli-inspired Yoga
A slow yet strong, deep and mindful practice. Exploring relationships within the body, to the ground and to the space around us. Suitable for all abilities.

Wednesday 7.15-8.45pm

✨✨✨

REFORMER PILATES: this week….Monday 5.15pm - waitlist Tuesday 12.30pm - 2 spaces // 1.30pm - 1 spaceWednesday 7.15am - 1...
26/01/2026

REFORMER PILATES: this week….

Monday 5.15pm - waitlist
Tuesday 12.30pm - 2 spaces // 1.30pm - 1 space
Wednesday 7.15am - 1 space // 8.30am -1 space
4.30pm - 1 space

no classes this Thursday, but back next week!

Saturday 8.30//9.30//10.30 currently all waitlist

Thank you so much for your bookings so far 🫶♥️

Our intro to reformer Pilates are back from the 15th February ☺️🫶

The final week of January is here …. 😆😅🥰Spend it with us! 🙌🏻🫶Find our full schedule in the link in bio or in our stories...
25/01/2026

The final week of January is here …. 😆😅🥰

Spend it with us! 🙌🏻🫶

Find our full schedule in the link in bio or in our stories ♥️♥️♥️♥️

REFORMER / INTRO TO REFORMER PILATESWe have limited spaces left this week for our reformer and intro to reformer Pilates...
20/01/2026

REFORMER / INTRO TO REFORMER PILATES
We have limited spaces left this week for our reformer and intro to reformer Pilates classes…

Wednesday 4.30pm - 3 spaces
Thursday 8pm - 5 spaces
Sunday - 10.30am - 4 spaces - Intro to reformer Pilates.

All other classes are currently waitlist. Thank you 🙏

You can book a class individually or buy a class pass for 4 sessions ☺️🫶🙏

……

Mae gennym leoedd cyfyngedig ar ôl yr wythnos hon ar gyfer ein dosbarthiadau Reformer a Chyflwyniad i Reformer Pilates…

Dydd Mercher 4.30yh – 3 lle
Dydd Iau 8yh – 5 lle
Dydd Sul – 10.30yb – 4 lle – Cyflwyniad i Reformer Pilates.

Mae pob dosbarth arall ar restr aros ar hyn o bryd. Diolch 🙏

Gallwch archebu dosbarth yn unigol neu brynu pas dosbarth ar gyfer 4 sesiwn ☺️🫶🙏

Join Tirion every Monday! Reformer Pilates 5.15pm * waitlist Barre 6.30pm *spaces Men’s Yoga 7.30pm *spaces ☺️🙏☺️
19/01/2026

Join Tirion every Monday!

Reformer Pilates 5.15pm * waitlist
Barre 6.30pm *spaces
Men’s Yoga 7.30pm *spaces

☺️🙏☺️

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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