Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
(1)

Introduction to Reformer Pilates 🌞🌞🌞Our Intro to Reformer class is designed for anyone who’s new to Reformer Pilates o...
16/05/2026

Introduction to Reformer Pilates 🌞🌞🌞

Our Intro to Reformer class is designed for anyone who’s new to Reformer Pilates or wants a little extra confidence before joining a general class. In this session, you’ll be introduced to the Reformer machine, learn how it works, and practise a selection of foundational movements at a comfortable pace.

This class is ideal if you’re feeling a bit unsure about trying something new - or if you simply prefer to start with the basics before progressing. All our regular Reformer classes are beginner-friendly, but the Intro session offers a calm, welcoming environment to get familiar with the machine and the foundations of the practice first.

We can’t wait to meet you!

Sundays 9.30am / 10.30am

A couple of spaces available tomorrow 💫🥳🙌🏻

14/05/2026

Surrender is an invitation to lay everything down.
To step out of effort, release the need to hold it all together, and allow yourself to be supported - by the breath, by sound, and by stillness.

Join Dani for the next Crystal Sound Bath, Friday 29th May 6.30pm

💫🤍🫶

08/05/2026

a place to find your peace.
wales

come as you are. leave more connected. wales
07/05/2026

come as you are. leave more connected.
wales

05/05/2026

You voted and we listened ☺️☺️
To celebrate 6 months of reformer pilates at the studio…..

REFORMER20 - 20% off a reformer Pilates class
REFORMER15 - 15% off an intro to reformer Pilates class

Code expires May 10th (but can be used for any class during May, just make sure you book before the code expires).

🥳🥳🥳

Happy Tuesday (that 💯 feels like Monday! 🤪)

###xx

Kids & adults dance every Tuesday.Kids classes from £5 when you block book! 🙋‍♀️🫶Reach out for the direct links to book ...
05/05/2026

Kids & adults dance every Tuesday.

Kids classes from £5 when you block book! 🙋‍♀️🫶

Reach out for the direct links to book or find them on our schedule 🤍🤍🤍

we hope you are having a beautiful bank holiday weekend so far! 🌞🫶🌸we wanted to share that we do have one class running ...
04/05/2026

we hope you are having a beautiful bank holiday weekend so far! 🌞🫶🌸

we wanted to share that we do have one class running today, reformer pilates at 5.15pm (2 spaces left!) and that our schedule is back up and running more fully from tomorrow. we can’t wait to see you soon! 🙌🏻🙏

To celebrate 6 months of Refomer Pilates 🫶🫶🙌🏻🙌🏻If you have been to a Refomer Pilates or Intro to Reformer Pilates class ...
25/04/2026

To celebrate 6 months of Refomer Pilates 🫶🫶🙌🏻🙌🏻

If you have been to a Refomer Pilates or Intro to Reformer Pilates class with us you already have a VERY special discount code in your inbox! ♥️📩 (check your junk / spam if you can’t see it!)

If you haven’t had a chance to make it to a class yet but would like to - comment below and we can send you 20% off your first class! 👀🤍👀🤍👀

🌸♥️🌸♥️🌸♥️🌸

REFORMER PILATES Reformer Pilates is a full-body workout designed to build strength, improve posture, and increase flexi...
20/04/2026

REFORMER PILATES

Reformer Pilates is a full-body workout designed to build strength, improve posture, and increase flexibility using the Pilates Reformer machine. Through controlled movements and resistance-based exercises, this class targets the core, tones muscles, and enhances body awareness. Suitable for all levels.

Drop in £17
Class pass 4 sessions for £60 (£15 each)

Come and move with us! 🌀🙋‍♀️🌸

Did you know? “Dance isn’t just fun - it’s one of the quickest ways to lift your mood, reduce stress, and feel better in...
19/04/2026

Did you know?
“Dance isn’t just fun - it’s one of the quickest ways to lift your mood, reduce stress, and feel better in just 20 minutes.” 🙌🏻💃🕺

Join Hannah this week….
4.10pm Kids acro-dance
5pm Adult dance

🪩 🌀💫

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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