Be You Yoga

Be You Yoga Yoga & Movement Studio. Yoga classes with Nia
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📣 WM Sound Healing EventFriday 21st November, doors open 7pm, £10Event starts promptly 7:15pm to 8:15pm This new moon on...
19/11/2025

📣 WM Sound Healing Event
Friday 21st November, doors open 7pm, £10
Event starts promptly 7:15pm to 8:15pm

This new moon on 20th November gives us the opportunity to let go of what no longer serves us. It also encourages us to make important changes in our lives.

Wendy and Mark look forward to facilitating an evening of relaxation and inner reflection, we invite you to allow the healing frequencies of Solfeggio Chimes, Planetary Gong and Native American Flute to work with you for your highest good.

Optional to pre-book a space online, pay cash on arrival but drop ins are welcomed.

Please feel free to contact Wendy & Mark for more info,
text 07938 633399, or email wmsoundhealing@outlook.com

✨ Reformer Pilates is here! ✨A full-body, resistance-based workout to build strength, improve posture, and increase flex...
18/11/2025

✨ Reformer Pilates is here! ✨

A full-body, resistance-based workout to build strength, improve posture, and increase flexibility using the Pilates Reformer. Slow, controlled movements to tone your body, strengthen your core, and boost mind-body awareness.

Suitable for all levels - beginners very welcome. 🥰

Booking options:
• Drop-in £17
• 4-class plan £15 per session (£60)

Intro prices available for all classes until Christmas 🎄

A welcoming, supportive, judgement-free space to move at your own pace and feel at home in your body.

We can’t wait to see you on the Reformer! 💛

Link in bio to book or reach out for any links, q’s you may have.

…………..

✨ Pilates Reformer yn cyrraedd! ✨

Ymarfer corff llawn i adeiladu cryfder, gwella postur a symudedd gan ddefnyddio’r Reformer.

Addas i bob lefel- croeso i ddechreuwyr. 🥰

Opsiynau archebu:
• Un sesiwn £17
• Pecyn 4 sesiwn £15 fesul sesiwn (£60)

Prisiau cyflwyno ar gael ar gyfer pob dosbarth tan y Nadolig 🎄

Man croesawgar, lle gallwch symud ar eich cyflymder eich hun.

Edrychwn ymlaen at eich gweld chi ar y Reformer! 💛

Every week we have a range of classes designed to meet you where you are, emotionally and physically. Whether you’re fee...
16/11/2025

Every week we have a range of classes designed to meet you where you are, emotionally and physically. Whether you’re feeling the need for a grounding practice or something more dynamic and invigorating, there’s a class for you.

Come as you are. Embrace all the feels.
Shake off the dust or slow it all down together ☺️

Monday
9.30-10.30 - Morning Flow w Nia
10.45-11.45am - Baby massage with Rhian (get in touch for booking details)
5.15-6.05pm - Reformer Pilates wi Tirion
6.30-7.15pm - Barre w Tirion
7.30-8.30pm Mens Yoga w Tirion

Tuesday
9.30-10.45 - Mindful Morning Flow w Meni
12.30-1.20pm - Reformer Pilates w Hannah
1.30-2.20pm - Reformer Pilates w Hannah
4.10-4.55pm - Acro Dance 6-11
5.00-5.45 - Adult Dance w Hannah
6-7pm - Flow to Yin w Nia
7.15-8.15pm- Strength & Grace w Nia

Wednesday
7.15-8.05am - Reformer Pilates w Nia
1.30- 2.30pm - Dance for Well-being w Geraldine
4.30-5.20pm - Reformer Pilates w Nia
6.00-7.00pm - Evening Flow w Nia
7.15-8.45pm - Scarvelli- inspired Yoga w Lou

Thursday
8.45-9.30am Strength & Grace w Nia
11-12.15pm - Yogease w Jenny
5.00-6.30pm- Evening Flow w Suzanne
7.30-8.20pm Reformer Pilates w Hannah

Friday
7am-7.45am - Rise Morning Vinyasa w Nia
11.00-12.30pm- Rejuvenate and Relax w Suzanne
4.15- 6pm Dynamix Dance

Saturday
9.30-10.20am Reformer Pilates w Tirion
10.30-11.20am Reformer Pilates w Tirion

Sunday
9.30-10.20am Reformer Pilates w Hannah
10.30-11.20am Reformer Pilates w Hannah

Book online at www.beyouyogawales.co.uk

https://www.beyouyogawales.co.uk/class-descriptions

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Hi! 👋 We hope you are having a cosy Sunday ✨🍂All our classes are up and open to book for this week. We cannot wait to se...
09/11/2025

Hi! 👋 We hope you are having a cosy Sunday ✨🍂

All our classes are up and open to book for this week. We cannot wait to see you in class. Find the full schedule in our bio, or reach out / comment below and we can send you any information you need!

We hope to see you soon!

Thanks always for your support ###

There is still time to join Tirion tomorrow! 🥳🩷✨Start your weekend with full body workout and stretch! ✨
31/10/2025

There is still time to join Tirion tomorrow! 🥳🩷✨

Start your weekend with full body workout and stretch! ✨

31/10/2025

It’s coming…….. ☺️☺️☺️☺️

We already have a couple of classes on the schedule that have not been announced but some of you have found and booked…… eeeeek!

Thank you to everyone who has shown interest so far, we are so excited to share something new in the studio.

Diolch pawb, i ni mor cyffroes i dechrau rhywbeth newydd yn y stiwdio.

Would you like a competition to win a class? 🥳

Thank you for capturing these moments. 📸♥️

More info coming very soon ###x

SOUND 🪈🎵✨ There is still time to book for this evenings tranquil and nourishing sound event with WM sound healing. Door...
24/10/2025

SOUND 🪈🎵✨

There is still time to book for this evenings tranquil and nourishing sound event with WM sound healing.
Doors open at 7pm, start time 7.15pm. Tonight (Friday 24th)

Book online or drop in, cash only 🤍
£10

Get cosy with us this week at the studio! 🍂✨♥️See our full list of classes in bio, we hope to see you soon! 🙏✨🫶
19/10/2025

Get cosy with us this week at the studio! 🍂✨♥️

See our full list of classes in bio, we hope to see you soon! 🙏✨🫶

Evening flow ~ a class that encourages the balance of strength & softness, effort and ease. This month the focus of Nia’...
15/10/2025

Evening flow ~ a class that encourages the balance of strength & softness, effort and ease. This month the focus of Nia’s classes are based around the heart chakra, Anahata. With physical focus on the heart space - chest, upper back, shoulders, arms. Inviting in deeper breath, space. This chakra is all about love, harmony, kindness, respect & empathy for ourselves and all beings.
Exploring postures and movements that help us to build balance and alignment within and to connect more deeply to ourselves. Whilst working on strength, mobility, flexibility for the body and space for the mind.
The class always finishes with a few minutes of integration / relaxation - an opportunity to pause.

Classes are suitable for beginner up, come as you are - nothing is expected of you. Over time we build and grow both on the inside and out.

Wednesdays 6pm - 7pm .wales, with .jones__

All classes on our schedule can be booked here ♥️

https://www.beyouyogawales.co.uk/class-descriptions

A new week at the studio, we can’t wait to see you! Check our weekly schedule and book a class for mind, body & soul 🙏✨
12/10/2025

A new week at the studio, we can’t wait to see you!
Check our weekly schedule and book a class for mind, body & soul 🙏✨

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

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