Yoga Spirit

04/09/2020

Updated May 1st, 2021 .. Please note time change for Thursdays.

𝙔𝙤𝙜𝙖 𝙁𝙤𝙧 𝘼𝙡𝙡, Fridays 10.30-12. Mindful and relaxing. Suitable for all abilities and beginners always welcome.

𝙑𝙞𝙣𝙮𝙖𝙨𝙖 𝙁𝙡𝙤𝙬, Thursdays 5.30-7pm
Dynamic but mindful and meditative - previous yoga experience beneficial for this class.

On-line booking is required, due to limited numbers. https://www.beyouyogawales.co.uk/book-online

It is necessary to bring your own mat and blanket. A yoga (or dressing gown) belt is useful.
Classes are £8; pay on arrival
Be You yoga studio, on the top floor of the old library building (Shopping Arcade, next to Boots), by the Guildhall.
You can park in the Market car park Greenfield Square) and enter from there.
Pendre, Cardigan, SA43 1JL

Suzanne

13/10/2018

Suzanne teaching trainee yoga teachers in India.

07/12/2017

Suzanne in India teaching trainee yoga teachers

08/10/2017

Suzanne teaching student teachers at the Himalaya Yoga Valley Centre, Goa
https://www.facebook.com/HimalayaYogaValleyGoa/

11/06/2017

12/04/2017

Suzanne teaching at Himalaya Yoga Valley

25/12/2016

Suzanne instructing Bonnee Gregg at Himalaya Yoga Valley photo from Camilla Cooper

03/09/2016

Himalaya Yoga Valley

24/06/2016

This is similar to the way Vinyasa Flow Yoga teaches the First Sun Salutation in Ashtanga Yoga.

https://www.youtube.com/watch?v=rJN8HrxrGC4

Led by Pranidhi and modeled by Eriko. Visit http://pranidhivarshney.com to learn more about Pranidhi and where she's teaching.

23/06/2016

Vinyasa Flow Yoga with Angela, Cammy and Toni

22/06/2016

Vinyasa Flow Yoga with Cammy and Toni at Small World Theatre

20/06/2016

At Himalaya Yoga Valley

05/06/2016

In Madrid yesterday, thousands of women took part in a protest, demonstrating with yoga.

http://www.telemadrid.es/noticias/madrid/noticia/el-yoga-une-miles-de-madrilenos-contra-la-violencia-machista

25/05/2016

Suzanne teaching a vinyasa class in Goa