The 1:1 Diet with Wendy

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The 1:1 Diet with Wendy

The 1:1 Diet offers tasty nutritious products with your own personal diet Consultant - that’s me! Call me for a no obligation chat.

Supporting you face to face or remotely via weekly Facetime/Whatsapp calls with a product delivery service to your door. Off-road (driveway) parking available in quiet cul-de-sac location in Carharrack village

01/08/2025

☀️ 𝐇𝐞𝐥𝐥𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 ☀️

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐬𝐨 𝐟𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? Here are a few tips to help you stay motivated in your weight loss journey 😃

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound energy. 👍

🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯

🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress and, if you can, treat yourself to some new threads. 👗 👔

🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.

🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

30/07/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧

If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:

✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Bejng dehydrated can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if you’re active).

Keep a water bottle with you and sip throughout the day—your body (and weight loss goals) will thank you!

27/07/2025

𝑌𝑜𝑢'𝑣𝑒 𝑔𝑜𝑡 𝑡ℎ𝑖𝑠...

Take a breath and remind yourself that you are amazing 🫶

Drink your water
Plan your products
Keep busy

Every day you complete 100% is one step closer to your goal 🏆

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

26/07/2025

Keep Going—Even When You Don’t Feel Like It

Motivation comes and goes, but discipline is what keeps you moving forward. There will be days when you feel exhausted, discouraged, or simply unmotivated to keep pushing toward your goals. Those are the moments that matter the most.

Success isn’t built on how you feel on your best days—it’s built on the effort you put in when you don’t feel like it. Every step forward, no matter how small, is still progress. Consistency wins over perfection every time.

So, remind yourself why you started. Push through the doubt, the fatigue, and the excuses. The version of you that refuses to give up is the one who will achieve everything you’ve been working for.

Keep going. You’re stronger than you think 🫶🏻

25/07/2025

𝑂𝑁𝐸 𝐷𝐴𝑌 𝐴𝑇 𝐴 𝑇𝐼𝑀𝐸

Sometimes the thought of your whole journey can be overwhelmeing…

So just take one day a time.

Every day that you complete 100% on your plan, with all your products and all your water is 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 so take off the pressure and breathe.

You’ve got this ♥️

20/07/2025

Congratulations Geraldine - a weight loss of 3 1/2 lb this week taking you to a 2 stone 1 3/4 lbs loss in 9 weeks! You’ve been steadfast and motivated. You’ve made compromises and stayed consistent day by day, week by week. A brilliant achievement in 9 weeks 👏 I’m so proud of you x

19/07/2025

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

Excuses can be found everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up some top tips to help you stay on track even when your social calendar is full this summer.

• Eating Out.
Restaurant portions are often much bigger than a normal portion and it's easy to overeat when you're busy talking with friends so maybe split a dish with a friend and order some veggies or a salad on the side.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Hydrate and fill up.
Drink 1 or 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Preperation is everything.
Prepare your meals and snacks to ensure healthy food is always easily available. When you're busy, it's easy to fall back into old habits and opt for convenience.

• Think ahead
Take your product with you and don't be embarrassed to say "No!”Your weight loss journey should be all about you.

It's all about balance ⚖️

12/07/2025

Remember this when temptation hits:
That cookie, that fast food, or that sugary drink? It won’t taste as good as reaching your goals will feel. If you’re about to stray, pause. Ask yourself: Will this choice move me closer to where I want to be or further away?

Your future self is counting on you. Stay strong, keep drinking that water, and stick to the plan. You’re creating something bigger than a meal - you’re creating a lifestyle.

One choice at a time. One step at a time. You’re unstoppable.

28/06/2025

A few points to ponder…

✨ Life isn’t perfect, neither is weight loss.

✨Work on getting your thought process away from “I’ve been good” or “I’ve been bad” - just keep trying to do your best.

✨If you’ve fallen down, brush yourself off, take a deep breath, then get straight back up & back on plan. Make sure that you get out of your own way.

✨If you have one flat tyre, do you slash the other three?

✨Just keep moving forward one day at a day, one meal at a time, one step at a time.

✨ Choose your hard… Weight loss is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents - improved health, both mentally and physically - surely that’s worth fighting for?

✨Nobody is perfect, nor is this journey. Neither does it have to be perfect for it to be successful - it just needs for you to never give up…

27/06/2025

I just wanted to share a comment made by lovely client Geraldine during our consultation this week. Geraldine had lost another 1 1/4 lbs making 1 stone 8 lbs in total and when I gave her the products she had ordered for this week she said “I’m enjoying it - that’s my weekly food shop done, it’s doing me good, I’m losing weight & I’m feeling much better - what’s to dislike?”. I couldn’t have said it better myself! Keep going Geraldine - your positivity & enthusiasm has been unwavering & you are doing brilliantly 🙌
Contact me for a no obligation consultation if you would like help to achieve your weight loss goals…

24/06/2025

A huge well done to Ann who lost 2kg (4 1/2 lbs) on her first week on plan! 👏. New client Ann generously volunteered to let us follow her progress for her first 4 weeks on The 1:1 Diet and she’s off to a brilliant start! Ann is based outside of the area that I can cover as a mobile consultant but contacted me after she saw that I also offer virtual consultations. We have a weekly FaceTime meeting & I arrange for her products to be couriered to her. Distance is no barrier! Wherever you are in the UK I can help you reach your weight loss goals as easily & effectively as if you lived next door! If you would like any further information please get in touch…

23/06/2025

🌟 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 ℳℴ𝓉𝒾𝓋𝒶𝓉𝒾ℴ𝓃 𝒻ℴ𝓇 𝓉𝒽ℯ 𝒟𝒶𝓎 🌟

Progress isn’t always loud. It’s in the little wins—choosing water over soda, getting your steps in when you didn’t feel like it, and saying yes to your goals when no one’s watching.

You don’t need to be 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.
Show up for yourself every single day, and the results will follow. 💪

✨ Your future self is already proud of you. 𝒦ℯℯ𝓅 𝑔ℴ𝒾𝓃𝑔！

Address

Carharrack
TR165RJ

Telephone

+447853171807

Website

http://www.one2onediet.com/WendyBrowning

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