Activate Yoga with Megan

Activate Yoga with Megan Dynamic yoga and immersive sound experiences for busy minds and creative spirits, thoughtfully designed for modern lives & real people.

Embrace your uniqueness
Carlisle | Sound Baths | Retreats | Yoga | Private Hire

This Sunday at Currock Community Centre 5pm-6.30pm just £18 ✨ Crown Chakra Sound Bath & Meditation 😌🌙Very limited spaces...
03/02/2026

This Sunday at Currock Community Centre 5pm-6.30pm just £18 ✨ Crown Chakra Sound Bath & Meditation 😌🌙

Very limited spaces!! But still time to book www.activateyoga.co.uk/classes

More about this sound bath 👇🏻

Step into a deeply restorative Crown Chakra Sound Bath, designed to quiet the mind, elevate awareness, and reconnect you with a sense of peace and purpose.

This immersive experience uses the gentle, resonant vibrations of crystal singing bowls, chimes, and healing instruments tuned to support the Crown Chakra (Sahasrara) - the energy centre associated with higher consciousness, clarity, and spiritual connection. As you lie comfortably and allow the sounds to wash over you, the nervous system softens, brainwaves slow, and the body is guided into a profoundly meditative state.

Expect a feeling of mental spaciousness, emotional lightness, and deep stillness. Many people experience enhanced intuition, a sense of unity, or a gentle release of mental tension and overthinking. No experience with meditation is needed - simply arrive, rest, and receive.

This sound bath is ideal if you’re seeking:

✨ Mental clarity and calm

✨ Relief from stress, anxiety, or mental fatigue

✨ A deeper sense of connection and insight

✨ A nurturing pause from a busy world

Leave feeling grounded yet uplifted, clear yet expansive - aligned with something greater than thought alone.

What to bring:

Please bring a cushion & a blanket - there are spare, but due to high numbers, these often get used up. If you tend to struggle with laying on the floor, we also encourage people to bring anything at all from home that helps with comfort ie. camping mattress, sleeping bags, sun lounger, extra cushions to lay on, bean bag, camping mattress, extra cushions etc...

If you're unsure, please get in touch and I can help you out 😊

I can't wait to create this space for you 🎶💤 it's you're time to rest

Yesterday's art workshop painting trees with acrylic was such a fantastic session at Currock Community Centre 🎨 You all ...
01/02/2026

Yesterday's art workshop painting trees with acrylic was such a fantastic session at Currock Community Centre 🎨 You all did amazing 🤩 we were fully booked with this one and I will be hosting more sessions soon, so if you haven't already subscribed for updates, I would highly recommend you do so you don't miss out 🤗 head over to www.activateyoga.co.uk (scroll to the bottom of the page)

Follow my page for all things art here Megan H Aitken Art

What shall our next workshop be? 🤔 🖌️

23/01/2026

Mindfulness doesn’t have to be still.
It doesn’t have to be silent.
And it definitely doesn’t have to be on a mat.
Creativity can be grounding too 🎨
If moving your hands helps quiet your mind, that counts.

Let me know what you think of this idea 🌿






Join us in this fun and relaxed art class that's suitable for both beginners and experienced artists. All materials are ...
22/01/2026

Join us in this fun and relaxed art class that's suitable for both beginners and experienced artists. All materials are included, as well as the canvas which you can take home with you. Just bring an apron or something to protect your clothes (or embrace the artistic look and wear clothing you don't mind getting a bit of paint on) 🫟 🎨

When? 🗓️

Saturday 31st January 14:00-17:00
Currock Community Centre (upstairs in the Jubilee room)

Book now at www.activateyoga.co.uk/classes

What to expect? 👇🏻

In this art class, we will be learning about how to not only paint trees, but create dramatic dimension with the use of light and shadow. Don't worry! this sounds complicated, but it's easier than you think - learn simple and quick ways to create realistic light beams and see how shadows can instantly create a realistic landscape.

As well as being taught the different skills and techniques, you will also get 1-1 support if you require it. This class is about having fun, so we don't worry too much about perfection, it's all a process. We want you to feel inspired, explore different ways of painting and learn something new.

The atmosphere will be very relaxed with the option of soft music if people want it, and there will be hot beverages with a slice of cake. This is all included in your ticket as well as materials.

Excited for this! 🖌️ 🤩

If you have any questions, feel free to email or message/call

✉️ info@activateyoga.co.uk

07826 793126

20/01/2026

They said “relax your muscles” and now the studio is gone
💨🔥

Send this to your windy friends ↪️ 😂

19/01/2026

Movement that meets children where they are 💛
Our family hub wellness Mondays at Currock Community Centre includes yoga that supports focus, confidence and calm — with no pressure to ‘sit still’ or be the same. Perfect for home-educated or neurodivergent children to move, breathe and be themselves. Exploring different sounds every week creates that curious aspect to new instruments that children may have never experienced before. Finishing with some sort of art and craft is always a bonus at the end of a very calming yet exhilarating morning.

This isn’t your usual yoga class / wellness business…The website is so colourful and energetic! 🌈✨ I am here for this ki...
18/01/2026

This isn’t your usual yoga class / wellness business…

The website is so colourful and energetic! 🌈✨ I am here for this kind of energy 🌀 I spent a lot of hours before Christmas redoing the look of my website and slowly changing the overall image to resonate more with who I am and what Activate is about. Check it out here www.activateyoga.co.uk

Activate is for everyone, including the people who don’t always feel like they “fit” into traditional wellness spaces. The busy minds, the fidgeters, the overthinkers, the creatives, the neurodivergent, the ones who feel awkward, stiff, anxious, curious, or just a bit different. Different is cool, we embrace and love uniqueness!

You won’t find perfection, pressure, or too much spiritual fluff here (maybe a little bit of talk on energy and awesome earth powers) but we don't want to overwhelm you!

You will find movement that feels good in real bodies, permission to show up exactly as you are, laughter, rest, sound, curiosity, and a big emphasis on nervous system regulation over forcing shapes.

Yoga doesn’t have to be quiet, serious, or intimidating to be powerful.

Wellbeing doesn’t have to look a certain way to be valid.

If you’ve ever thought, “Yoga isn’t for me” — this might actually be the place it finally is. 💛✨

Still unsure? Ask me any questions you may have about the classes or what I offer - I run retreats, sound baths and art classes too, so perhaps something along these lines are drawing your curiosity in, but you'd like to know more 💬

My email address is:
info@activateyoga.co.uk

Or WhatsApp / call me on
07826 793126

I want everyone to feel welcome and at ease, this space is for all 🙌🏻







Thank you again Tullie for hiring me to create this healing experience for members of the public, offering them a unique...
18/01/2026

Thank you again Tullie for hiring me to create this healing experience for members of the public, offering them a unique day out! And what a perfect way to start your Sunday on a wet day like today ☔

I absolutely love seeing a gallery and museum in the heart of Carlisle transform one of its stunning upstairs spaces into a sanctuary for rest, relaxation and self-care. It’s so inspiring to see a place like this encouraging people to take genuine “me time”, reconnect with themselves, and try something they may never have considered before.

Home education - every Monday at Currock Community Centre ✨ creative, storytelling themed yoga that's interactive and ar...
12/01/2026

Home education - every Monday at Currock Community Centre ✨ creative, storytelling themed yoga that's interactive and art to spark imagination 🫟

Today the theme was Space 🌌🚀

We traveled to multiple planets in our spaceships, met some aliens, wore our space suits and walked on the moon like real astronauts. Making this work into yoga was really engaging and made the practice so captivating for children of different age groups.

We also introduced sound healing into a story telling/ wind down meditation with galactic sounds around the room and mystical lights to create a sensory experience.

The art was all about painting aliens 👽 using straws to blow the paint across the page and seeing what characters we could make.

See you all again next Monday 🥳 get in touch with the hall to find out more and book on at info@currockcc.co.uk

Hello everyone! I am back from my holiday break and ready to get Activated this year with some amazing things happening ...
05/01/2026

Hello everyone! I am back from my holiday break and ready to get Activated this year with some amazing things happening in the future.

The weekly classes are the same and start back this week (exciting!) and we now have upcoming sound baths available to book online, as well as retreats (and an art class at the end of this month)

Everything can be booked online where you will also find more details on these events and classes at www.activateyoga.co.uk

New here?

There is a New Starter page on the website that has everything you need to know! Check it out here https://www.activateyoga.co.uk/info but if you still have questions, please feel free to reach out 👇🏻 😊

info@activateyoga.co.uk
07826 793126

I can't wait to embrace this year with new ideas, new faces and new growth ☘️

See you soon 🤩

What an amazing year it's been! Thank you so much for a great turnout this week before the Christmas holidays 🎁 all of m...
19/12/2025

What an amazing year it's been! Thank you so much for a great turnout this week before the Christmas holidays 🎁 all of my students got a little gift and handmade card from myself as a thank you for supporting me in this business (for those who didn't get one this week, I will bring yours in January when classes start back on 6th).

I love my job so much 😍 you're all amazing students, amazing people, inspiring, funny, kind, and just the most beautiful community to be around.

Thank you ✨

I can't believe it's been nearly three years since I restarted my business in Cumbria - Activate has grown so much and Christmas is the one time of the year when I can finally rest from work properly and reflect on my achievements. It's important to do this for anyone, just so you remember how far you've come and how when you never give up, you can achieve anything.

Rest, recover, don't worry, you are enough - a little message to you all 🫂

Here's to a brand new chapter, 2026 - angel numbers have been at work a lot lately so I feel like good change is on the horizon for everyone 😇

Have a great time everyone 🎊

💜

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Carlisle City

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+447826793126

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Category

Fitness Yoga Teacher

Yoga is for everyone no matter who you are. I like to inspire both those who have done Yoga, as well as those who are trying it for the first time. Let me show you how you can learn more about your body, what it can do, how it can be improved and most importantly, how you can feel better about yourself. From beginners to advanced, I can teach you the importance of body alignment, breathing, mindfulness, strength-training and cardio health.

What do you want to achieve?


  • Reduce joint pain, back problems, stiffness and tension

  • Increased muscle, stronger core and better cardio