Activate Yoga with Megan

29/11/2025

This Monday evening, last sound bath of the year 👇🏼 🤩

Settle into a deeply soothing sound experience designed to support the throat chakra through pure vibration and resonance. Crystal bowls, Tibetan bowls, soft chimes, and a gentle wind gong create flowing waves of sound that ease tension around the neck, jaw, and shoulders, helping energy move more freely through this centre ✨

As the tones ripple through the body, they encourage clarity, ease, and spaciousness—inviting a sense of inner calm and open expression without needing to “do” anything at all.

A peaceful, restorative session for anyone seeking balance, relaxation, and a gentle reset through the healing qualities of sound.

🗓️ Monday 1st December

⏰ 7.45pm - 9.15pm

📍Wigton Market Hall

🏷️£18

Secure your space here 👇🏼
www.activateyoga.co.uk/classes

We have mats, blankets and cushions for you to borrow but we always encourage people to bring extra as these get used up due to high numbers.

Please feel free to get in touch if you have any questions at all, responses are usually quick! 😉

info@activateyoga.co.uk
07826 793126

I'm excited for you to experience this! It's truly magical to experience 😌

29/11/2025

Today, go check out Wigton Market-Hall 🎄 👇🏼

26/11/2025

Settle into a deeply soothing sound experience designed to support the throat chakra through pure vibration and resonance. Crystal bowls, Tibetan bowls, soft chimes, and a gentle wind gong create flowing waves of sound that ease tension around the neck, jaw, and shoulders, helping energy move more freely through this centre ✨

As the tones ripple through the body, they encourage clarity, ease, and spaciousness—inviting a sense of inner calm and open expression without needing to “do” anything at all.

A peaceful, restorative session for anyone seeking balance, relaxation, and a gentle reset through the healing qualities of sound.

🗓️ Monday 1st December

⏰ 7.45pm - 9.15pm

📍Wigton Market Hall

🏷️£18

Secure your space here 👇🏼
www.activateyoga.co.uk/classes

We have mats, blankets and cushions for you to borrow but we always encourage people to bring extra as these get used up due to high numbers.

Please feel free to get in touch if you have any questions at all, responses are usually quick! 😉

info@activateyoga.co.uk
07826 793126

I'm excited for you to experience this! It's truly magical to experience 😌

25/11/2025

Introducing yoga to the Scouts group at Dalston Recreation Centre and showing them how different props not only help your practice, but make it fun, interactive and engaging. They LOVED the headstand benches, found creative ways of using the Yoga Wheels and I showed them how to do jump-throughs with blocks, as well as challenge their balance on a wobble board 🫨

I loved the team work and help everyone gave eachother which is exactly what I wanted to achieve. The togetherness of yoga and how we are part of a union.

A question I get a lot from parents 🗨️

🗣️ My child as ADHD - would yoga actually work for someone with attention deficit or hyperactivity?

🗣️ Do your classes work for those with Autism?

My Yoga for children is very unique and entertaining, as I have worked a lot with those who perhaps struggle to focus, are very hyperactive or lack confidence. I have experience within education previously as I was trained to work specifically with those who had Autism, ADHD and Dyslexia. My experience with my past careers definitely helps my approach to teaching yoga to a younger age group who are perhaps neurodivergent to some level, or struggle to relax and concentrate.

My approach is friendly, adaptable, has zero pressure and I always aim to create a safe space that encourages children to shine their uniqueness and embrace who they are.

25/11/2025

This week is Throat Chakra themed as we are gradually making our way through the 7 main Chakras in the body.

There will be a big focus on not only the neck, but shoulders, jaw and vocals. There will be Oms, breathing techniques that release throat tension and soft inversions for thyroid health and hormonal balance.

www.activateyoga.co.uk/classes

See you soon 😊

24/11/2025

Gentle, uplifting yoga, soothing sound bath, a homemade lunch, snowy landscape painting, and cosy treats to finish.
Thank you to everyone who joined to rest, create, and reconnect 🫂 it was pure winter magic! ✨

If this looks like your cup of tea (or mulled wine 😉) and you live in Cumbria or visit, why not come to my next retreat?

Subscribe for updates on my website (I don't spam) I just send out the odd email whenever a new event is ready to book! These are popular and spaces go quickly and I send the emails out before I advertise on my socials so you're the first to hear.

www.activateyoga.co.uk

21/11/2025

This Sunday evening 👇🏼 Ashtanga Half Primary Series at Crosby-on-Eden Parish Hall after the retreat

⌚ 17:30-18:30
🗓️ Sunday 23rd November

£10 single or part of a class plan - if you couldn't do yoga this week but have classes to use, why not come along and give this one a try?

The Ashtanga Half Led Primary Series is a shortened version of the Primary Series, focusing on standing and seated postures to build strength and flexibility without the full, more advanced sequence. It typically incorporates Surya Namaskara (Sun Salutations) and the initial standing postures, followed by a portion of the seated and closing sequence, all guided by the rhythm of the breath and the traditional Sanskrit count for each pose.

Book here www.activateyoga.co.uk/classes

(You will find it under additional classes)

Hopefully see you there 🤩

20/11/2025

My weekly ritual of shaking off all of my problems 😆

🫟 🫨

19/11/2025

Colour, stillness, chaos… all for the final images. Wait for it 👀 📸

🫟

Amazing photography Fitness and Finesse Photography

18/11/2025

Heart Chakra Yoga 💚 this week's theme 👇🏼

A soothing flow designed to open the chest, ease tight shoulders and support emotional balance. Expect gentle backbends, expansive breathing and mindful movement that encourages compassion, connection and a sense of lightness. This class nurtures both body and mind, helping you feel centred, open and refreshed.

Join us at www.activateyoga.co.uk/classes