Cumbria Wellbeing Hub

20/03/2026

𝐁𝐞𝐲𝐨𝐧𝐝 𝐖𝐨𝐨-𝐖𝐨𝐨: 𝐑𝐞𝐚𝐥 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞

💚 Some people are sceptical of accessing psychophysiological therapeutic support because they haven’t been exposed to it & don’t trust it yet

🩵 But it’s far from woo-woo, that’s why so many ambitious & high-performing professionals invest in it

💜 It’s a deeply wonderful, transformational & rewarding field to experience, witness & work within & one that every individual is worthy of exploring

17/03/2026

This constant stream of information helps regulate systems like the heart, lungs and digestion. By engaging in simple practices you can support this connection and encourage the body’s natural ability to restore and regulate itself 💚🩵💜

16/03/2026

A few words on shame 💚🩵💜

16/03/2026

📣Calling all teen to 25 mums! 📣

Join us as we launch our teen to 25 mum meets with a special launch event THIS WEDNESDAY!

With some lovely activities, gorgeous goodies and friendly faces you don’t want to miss this!

Don’t feel up to coming on your own?
Bring a friend or family member to support you. 👱🏻‍♀️👩🏼‍🦰👩🏽👩🏻‍🦱

📆Wednesday 18th March 2026
🕣Drop in 10-230pm
📍People First Conference Centre, Milbourne Street, CA2 5XB

14/03/2026

𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐎𝐟𝐟𝐞𝐫 🌸

Most runners overlook how psychophysiology, breathing and nervous system regulation influence performance, recovery and injury risk.

If you’ve ever felt:

• constantly fatigued

• “wired but tired”

• unable to switch off

• stuck despite training consistently

…then psychophysiological support could be the missing link!

On the Runner’s Reset Day, we’ll explore the science of breathing, stress physiology and the mind–body connection in running.

You’ll learn:

🧠 The physiology behind stress, anxiety and fatigue

🌬️ How breathing biomechanics influence running efficiency

🧠 Practical techniques to regulate your nervous system and support your health

🌬️ Tools to improve recovery, resilience, injury prevention and performance

Perfect for runners curious about the psychophysiology of performance and keen to learn skills they can use every day.

Max 8 participants to ensure individual guidance.

➡️ DM or email louisa@cumbriawellbeinghub.co.uk to reserve your place and claim this *10% weekend offer

💚🩵💜

09/03/2026

06/03/2026

06/03/2026

06/03/2026

06/03/2026

Trauma and it’s relevance to performance

18/11/2025

Yes! How many times have you found moods and attitudes reset after a dose of outdoor play?

When the kids are bouncing off the walls, when tongues get sharp and siblings get testy, do yourself (and them) a favor, and head outside! You might just be surprised at how quickly they reset.