LIGHT Counselling & Psychotherapy with Kam

25/11/2025

👉Did you know that petting animals can trigger the release of serotonin, prolactin, AND oxytocin — the ‘feel-good’ hormones? 
Therapy animals don’t just give us company — they actually help reduce anxiety, loneliness, and stress 🐈🐶
Sometimes all it takes is a soft fur and a loving nuzzle to reset 💖

24/11/2025

24/11/2025

This is me and my mum 🥰 My mum brought me up the best that she could , with tools that she had, with all the love that she could give me ❤️
Parents are doing their best.
Even when it doesn’t look perfect.
Even when they’re tired, overwhelmed, or unsure.
Most parents are loving their kids with the tools they were given.

But sometimes…
YOU, ME carry parts inside that feel sad, angry, rejected, unseen, or unloved —
not because parents didn’t care,
but because those parts didn’t know how to be heard…

In therapy, we don’t blame parents.
We don’t shame families.
We create space to heal the pieces that were never understood.

Therapy isn’t about finding the ‘bad guy.’
It’s about helping families soften, repair, and see each other with clearer eyes. Therapy is helping you to heal the vulnerable parts, to connect to a deeper sense of who you truly are.

But most of all Healing happens when everyone feels safe enough to be human

16/10/2025

Interesting isn’t it?

19/09/2025

🌿 You don’t have to go through it alone. 🌿

Life can feel overwhelming at times — whether you’re an adult facing stress, anxiety, or relationship challenges, or a young person navigating big feelings and changes.

✨ I offer a safe and supportive space for both adults and children to explore, heal, and grow.

If you or someone you care about is struggling, I’m here to help. 💙

📩 Send me a message today to book a session or to find out more.

Let’s take the first step together. 🌱

09/09/2025

✨ Permissiveness in Play Therapy ✨

In the playroom, children are free to express themselves fully — without judgment or correction. 💛

Permissiveness doesn’t mean anything goes — it means creating a safe space where children can:
🌱 Explore feelings openly
🎨 Try out ideas without fear of being “wrong”
🗣️ Express big emotions in ways that feel natural

This freedom builds trust and helps children discover their inner strength and resilience.

The therapy room becomes a place where all feelings are welcome, and all parts of the child are seen. 🌈

08/09/2025

🐾✨ Meet the Therapy Team ✨🐾

Hi, I’m Kam, a person-centred counsellor that is passionate about creating a safe, supportive space for healing and growth. And this is my wonderful co-therapist, Leroy 🐶💛.

Leroy has a gift for bringing calm, comfort, and a sense of connection into the room. Together, we work to help clients feel grounded, supported, and never alone in their journey.

Whether it’s through gentle presence, wagging encouragement, or therapeutic conversations, we’re here to walk alongside you. 🌱💬

14/07/2025

🌿 Live Your Life to the Fullest 🌿

Living fully doesn’t mean being happy all the time.
It means being present — feeling the highs, the lows, and everything in between.
It means honoring your needs, setting boundaries, and choosing joy without guilt.

Healing isn’t about erasing pain — it’s about building a life around it that feels meaningful.
Take the trip. Say what you mean. Rest when you’re tired. Laugh loud. Cry when you need.

This is your life. You don’t need permission to live it deeply, honestly, and fully. 💛

07/07/2025

🌟 Therapist Tip: You don’t have to wait for the perfect moment — joy can live in the little things. A deep breath. A laugh with a friend. A sunset walk. Life is now.

🧠 Healing isn’t just about processing the pain — it’s also about making room for pleasure, play, and peace. You deserve all of it. 💛

✨ Today’s Reminder:
Don’t just survive — live.

19/06/2025

🌀 Therapy isn’t always a straight line. And that’s okay.

Some days you’ll feel lighter, other days heavier.
Some sessions bring relief. Others stir up emotions you’ve buried deep.

✨ Mood changes in therapy are part of the process.
It’s not a setback — it’s your mind stretching, healing, growing.

If you’re feeling off after a session, you’re not doing it wrong.
You’re doing the work. 💪

📌 Trust the process.
💬 How have your moods shifted during therapy? Let’s talk about it.