LIGHT Counselling & Psychotherapy with Kam

20/03/2026

Change your emotional state NOW!
Run Dance Jump Have Fun 🤩and you will see the difference!
Go go go 🥳🤩🎉🫶🏻👏 🙏

07/03/2026

BACP CYPF 2026

05/03/2026

Being children’s therapist is a rewarding job that I love 🥰

04/03/2026

🥰🎉

01/03/2026

28/02/2026

3 Ways to Change Your Physiology & Feel Better Instantly

Your body leads. Your mind follows.

1️⃣ Move
Go for a walk. Stretch. Shake out tension.
Movement shifts stagnant energy and boosts mood fast.

2️⃣ Dance
One song. Full out.
Dancing releases stress, increases dopamine, and reconnects you to joy.

3️⃣ Breathe
Slow it down.
Try 4 seconds in, 6 seconds out for 2 minutes.
Longer exhales = calmer nervous system.

You don’t need a new life.
You need a new state.

Save this for later 🤍

therapytools

26/02/2026

Tiny humans.
Big emotions.
Huge breakthroughs. 💫

Children’s therapy fills my cup in the best way 🧡

03/02/2026

Be the change you want to see 😌

25/01/2026

ADHD brain: 37 tabs open, none loading.
How is your BRAIN 🧠 doing?
❤️💞❤️

25/11/2025

👉Did you know that petting animals can trigger the release of serotonin, prolactin, AND oxytocin — the ‘feel-good’ hormones? 
Therapy animals don’t just give us company — they actually help reduce anxiety, loneliness, and stress 🐈🐶
Sometimes all it takes is a soft fur and a loving nuzzle to reset 💖

16/10/2025

Interesting isn’t it?

19/09/2025

🌿 You don’t have to go through it alone. 🌿

Life can feel overwhelming at times — whether you’re an adult facing stress, anxiety, or relationship challenges, or a young person navigating big feelings and changes.

✨ I offer a safe and supportive space for both adults and children to explore, heal, and grow.

If you or someone you care about is struggling, I’m here to help. 💙

📩 Send me a message today to book a session or to find out more.

Let’s take the first step together. 🌱