LIGHT Counselling & Psychotherapy with Kam

LIGHT Counselling & Psychotherapy with Kam Counselling service- talking therapy for adults, children and young people face to face and online. BACP registered member I am a soul. I am enough. I am peace.

I am a professional, BACP registered, PgDip counsellor and psychotherapist who offer sessions 1:1 , face to face and online. I allow people to feel loving kindness, acceptance, peace, congruence and empathy. We all need to feel loved and accepted, and here is me offering this to you. Please reach out :) together we can change the world!

14/07/2025

🌿 Live Your Life to the Fullest 🌿

Living fully doesn’t mean being happy all the time.
It means being present — feeling the highs, the lows, and everything in between.
It means honoring your needs, setting boundaries, and choosing joy without guilt.

Healing isn’t about erasing pain — it’s about building a life around it that feels meaningful.
Take the trip. Say what you mean. Rest when you’re tired. Laugh loud. Cry when you need.

This is your life. You don’t need permission to live it deeply, honestly, and fully. 💛

07/07/2025

🌟 Therapist Tip: You don’t have to wait for the perfect moment — joy can live in the little things. A deep breath. A laugh with a friend. A sunset walk. Life is now.

🧠 Healing isn’t just about processing the pain — it’s also about making room for pleasure, play, and peace. You deserve all of it. 💛

✨ Today’s Reminder:
Don’t just survive — live.

🌀 Therapy isn’t always a straight line. And that’s okay.Some days you’ll feel lighter, other days heavier.Some sessions ...
19/06/2025

🌀 Therapy isn’t always a straight line. And that’s okay.

Some days you’ll feel lighter, other days heavier.
Some sessions bring relief. Others stir up emotions you’ve buried deep.

✨ Mood changes in therapy are part of the process.
It’s not a setback — it’s your mind stretching, healing, growing.

If you’re feeling off after a session, you’re not doing it wrong.
You’re doing the work. 💪

📌 Trust the process.
💬 How have your moods shifted during therapy? Let’s talk about it.

💬 What’s Important to Teenagers Today? (From a Therapy Lens)As a therapist, here’s what teens are really telling us bene...
10/06/2025

💬 What’s Important to Teenagers Today? (From a Therapy Lens)

As a therapist, here’s what teens are really telling us beneath the surface:

🧠 To be understood, not fixed
They don’t want lectures—they want listening.

🤳 To feel seen in their world
Social media, identity, mental health, climate anxiety—this is their reality, not a distraction.

🌈 To explore who they are without shame
Gender, culture, neurodivergence, beliefs—they need space to discover, not pressure to conform.

💛 To be met with compassion, not control
Connection first. Boundaries second. Always in that order.

🎧 To feel emotionally safe
Validation is not weakness—it’s regulation.

Teens today are not “too sensitive.”
They’re emotionally aware in a world that often isn’t.

If we want to support them, we have to listen louder than we react.

🧐🤔What Do Humans Really Need? (From a Therapy Perspective)We all crave:🌱 Safety – Emotional, physical, and relational💬 T...
10/06/2025

🧐🤔What Do Humans Really Need? (From a Therapy Perspective)

We all crave:

🌱 Safety – Emotional, physical, and relational
💬 To be heard – Without fixing, judging, or rushing
🤝 Connection – With at least one person who truly sees us
🎭 Permission to be real – Not just “fine” or “functional”
❤️ Compassion when we struggle – Not just praise when we succeed
🔁 Repair – Because conflict isn’t the issue; disconnection without repair is
🪞 Reflection – A space to understand ourselves more deeply
⚖️ Balance – Between responsibility and rest, doing and being

Therapy doesn’t give you all these things—but it creates the space to explore, rebuild, and receive them.

Sometimes healing begins the moment someone says:
“What you feel makes sense.”

🧠 Therapeutic Parenting Isn’t About Being Perfect—It’s About Being Present 🧠As a therapist, I often remind parents:Thera...
09/06/2025

🧠 Therapeutic Parenting Isn’t About Being Perfect—It’s About Being Present 🧠

As a therapist, I often remind parents:

Therapeutic parenting means responding to the need behind the behavior—not just the behavior itself.

Especially for children who’ve experienced trauma, loss, or neurodivergence, their “acting out” is often a stress response, not defiance.

💬 Instead of: “What’s wrong with this child?”
Try: “What happened to this child?” or “What do they need right now?”

Therapeutic parenting includes:
✔️ Co-regulation over punishment
✔️ Curiosity over control
✔️ Repair over perfection
✔️ Connection over compliance

It’s hard work. It’s emotional work.
And it’s powerful, healing work.

You’re not “giving in” by parenting this way.
You’re building trust, safety, and long-term emotional resilience.

💛 National Best Friend Day 💛Today we celebrate the friends who show up—the ones who sit with us in silence, laugh with u...
08/06/2025

💛 National Best Friend Day 💛

Today we celebrate the friends who show up—
the ones who sit with us in silence, laugh with us in chaos,
and hold space for who we truly are.

In therapy, we often talk about support systems—
because healing doesn’t happen in isolation.
Sometimes, a best friend is part of that healing.

To the ones who:
🫶 Remind us we’re not too much
🫶 Stay when things get messy
🫶 Help us feel safe just by being near

You are more than a friend—you’re part of our resilience. 💛

Here’s to chosen family, deep connection, and the kind of friendship that makes growth possible.

To all my friends - i love you 🫶

🌈 Neurodiversity-Affirming Therapy Looks Like This:✨ You’re not “too much” or “not enough.”✨ We don’t aim to “fix” who y...
07/06/2025

🌈 Neurodiversity-Affirming Therapy Looks Like This:

✨ You’re not “too much” or “not enough.”
✨ We don’t aim to “fix” who you are—we aim to support how you thrive.
✨ Stimming, special interests, and sensory needs are respected, not pathologized.
✨ We celebrate your wiring, not mask it.
✨ Therapy moves with you, not against your pace.

Neurodiversity isn’t a problem to solve.
It’s a reality to honor.

Whether you’re Autistic, ADHD, or beautifully in-between, therapy should be a space that sees you, not just a diagnosis. 💛

✨ Friday Night Reminder from Your Therapist ✨You don’t need to “make the most” of your weekend.You don’t need to catch u...
06/06/2025

✨ Friday Night Reminder from Your Therapist ✨

You don’t need to “make the most” of your weekend.
You don’t need to catch up on everything.
You’re allowed to rest. You’re allowed to be still.

Healing doesn’t always look productive.
Sometimes it looks like doing nothing and letting that be enough.

So if tonight you’re just breathing, existing, and staying soft with yourself—
That is the work. 🧠💛

Address

Carlisle City

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+447871712893

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