LIGHT Counselling & Psychotherapy with Kam

LIGHT Counselling & Psychotherapy with Kam Counselling service- talking therapy for adults, children and young people face to face and online. BACP registered member I am a soul. I am enough. I am peace.

I am a professional, BACP registered, PgDip counsellor and psychotherapist who offer sessions 1:1 , face to face and online. I allow people to feel loving kindness, acceptance, peace, congruence and empathy. We all need to feel loved and accepted, and here is me offering this to you. Please reach out :) together we can change the world!

As a child of divorce, I understand the lasting emotional impact family breakdown can have on self-worth, relationships,...
09/05/2026

As a child of divorce, I understand the lasting emotional impact family breakdown can have on self-worth, relationships, and identity. My own healing journey through therapy helped me process those experiences and inspired the work I do today.

I support clients in healing childhood wounds, navigating relationship struggles, and rebuilding emotional resilience in a safe, compassionate, and non-judgmental space. I believe healing begins when people feel truly seen, heard, and understood.💚

Feeling deeply grateful today for the trust my clients place in me and the beautiful words they’ve shared about our work...
08/05/2026

Feeling deeply grateful today for the trust my clients place in me and the beautiful words they’ve shared about our work together. 💛

Being a therapist is such a privilege — to witness growth, healing, courage, vulnerability, and transformation in people’s lives every single day. I never take that trust for granted.

To my clients: thank you for allowing me to walk alongside you in your journeys. Your strength inspires me constantly.

This work means everything to me. 🌿✨

07/05/2026

Therapists are not perfect humans with psychology degrees.
We have trauma, hard days, emotional burnout, relationship struggles, grief, anxiety, and moments where we feel lost too.

We’re human before we’re therapists.
And sometimes the pressure to appear endlessly “healed” is exhausting.

🌈 Why Play Therapy Matters for Kids 🌈Children don’t always have the words to explain big feelings — but they often expre...
07/05/2026

🌈 Why Play Therapy Matters for Kids 🌈

Children don’t always have the words to explain big feelings — but they often express them through play. 🧸🎨

Play therapy gives children a safe space to:
✨ Express emotions
✨ Build confidence
✨ Learn coping skills
✨ Process anxiety, grief, trauma, or change
✨ Improve communication and relationships

Through toys, art, stories, and imagination, children can heal in the language they know best — play. 💛

Every child deserves to feel heard, understood, and supported.

ParentingSupport ChildCounselling HealingThroughPlay KidsMentalHealth TherapistLife

My dad came into my life when I was 7.Old enough to notice what was missing…young enough to feel it without having the w...
05/05/2026

My dad came into my life when I was 7.

Old enough to notice what was missing…
young enough to feel it without having the words for it.

There are things you don’t get back—
the play, the guidance, the small everyday moments
where you learn what safety, trust, and connection feel like.

I don’t spend my nights crying about it.
I don’t live in blame.
But I won’t pretend it didn’t shape me.

Because it did.

It shaped how I understood relationships.
What I expected from men.
What felt unfamiliar, even when it was healthy.

And I see this story in different forms with the people I sit with in therapy.

Not always loud.
Not always obvious.
But there.

The absence of a parent doesn’t just disappear with time—
it shows up in patterns, in questions, in quiet longings.

But here’s the part I hold onto:

We can acknowledge what we missed
without letting it define what we’re capable of building.

Healing isn’t about blaming the past.
It’s about understanding it—
and choosing differently, with awareness.

You don’t have to sit in a therapy room to be heard, supported, and understood.Online therapy is real therapy. It’s a sp...
02/05/2026

You don’t have to sit in a therapy room to be heard, supported, and understood.

Online therapy is real therapy. It’s a space where you can show up as you are — from your own home, your own comfort zone — and still do deep, meaningful work.

For many people, being in a familiar environment actually makes it easier to open up, reflect, and feel safe. No commute, no waiting rooms — just you, your thoughts, and a space that’s entirely yours.

Healing isn’t about the setting. It’s about the connection, the consistency, and the courage to begin.

Online therapy can be just as powerful, just as transformative, and just as valid. 🤍

Most adults put their feelings, frustrations , anxieties and personal problems into some form of verbal expression. ...
01/05/2026

Most adults put their feelings, frustrations , anxieties and personal problems into some form of verbal expression. Children are NOT able to express themselves fully through words.

Play therapy can provide a great opportunity for children to express their thoughts and feelings, explore relationships, make sense of experiences, disclose wishes and develop coping strategies.

If you’re a parent or carer feeling unsure how to support your child right now, you’re not alone.

I’m here to help guide both you and your child through therapy with care, understanding, and practical support.

Feel free to reach out 💖

Hi, I’m a psychotherapist working with children, young people, and adults ✨Think of me as your down-to-earth, no-judgeme...
27/04/2026

Hi, I’m a psychotherapist working with children, young people, and adults ✨

Think of me as your down-to-earth, no-judgement zone human — here to help you make sense of things, feel a bit lighter, and maybe even have a laugh along the way.

I’m also assisted by my very important colleague 🐶
(Head of cuddles, expert in silent support).

Life can get messy, overwhelming, or just a bit “ugh” — you don’t have to figure it out on your own.

✨ No waiting lists
📍 Sessions available with Live Kam
📩 Pop me a message for more details or to book in

🇺🇸🇺🇸🇺🇸🇺🇸10 days. One city. A thousand emotions. Boston surprised me — a 5K run I didn’t even plan turned into a personal...
23/04/2026

🇺🇸🇺🇸🇺🇸🇺🇸10 days. One city. A thousand emotions.

Boston surprised me — a 5K run I didn’t even plan turned into a personal best. Proof that sometimes the best moments happen when you’re not chasing them.

Between the miles and the memories, I found pieces of myself I didn’t know I’d lost. Growth isn’t always loud — sometimes it’s in the quiet decision to show up anyway.

And now… New York in 5 hours. Still feels unreal.

From movement to mindfulness, this trip has been a reminder:
healing isn’t linear, dreams don’t wait for perfect timing, and self-love is built in the moments we choose ourselves — again and again.

Here’s to becoming, evolving, and making space for joy 🤍

RunnersOfInstagram MindfulMovement SelfLoveJourney HealingJourney Psychotherapy MentalHealthAwareness GrowthMindset InnerWork Wellbeing SoloTravel DreamsInMotion ProgressNotPerfection EmotionalWellness Becoming ChooseYourself

18/04/2026

Boston 5K 🏃‍♂️💨
Short. Fast. Electric.

Nothing like the streets of Boston pushing you to the finish. 🇺🇸🔥

What a “strange” surprise 😳😜 thank you for talking to us today 🤩🥰🫶🏻
17/04/2026

What a “strange” surprise 😳😜 thank you for talking to us today 🤩🥰🫶🏻

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Carlisle City

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+447871712893

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