LIGHT Counselling & Psychotherapy with Kam

LIGHT Counselling & Psychotherapy with Kam Counselling service- talking therapy for adults, children and young people face to face and online. BACP registered member I am a soul. I am enough. I am peace.

I am a professional, BACP registered, PgDip counsellor and psychotherapist who offer sessions 1:1 , face to face and online. I allow people to feel loving kindness, acceptance, peace, congruence and empathy. We all need to feel loved and accepted, and here is me offering this to you. Please reach out :) together we can change the world!

03/02/2026

Be the change you want to see šŸ˜Œ

25/01/2026

ADHD brain: 37 tabs open, none loading.
How is your BRAIN šŸ§  doing?
ā¤ļøšŸ’žā¤ļø

24/01/2026

Want more fun in your relationship?
Ask your partner to be silly with you.
Dance badly. Laugh loudly. Try something new.
Connection grows when we step outside our comfort zonesā€”together šŸ’ƒšŸ•ŗ

23/01/2026

Recovery doesnā€™t happen overnight.
It takes time. It takes courage.
And you donā€™t have to do it alone.
Therapy can be a safe place to go at your own pace, with support along the way.
If youā€™re readyā€”or even just curiousā€”Iā€™m here. šŸ¤

Youā€™re not alone in this šŸ’›Join me and .strzalkowska_g on Instagram Live at 7pm as we discuss children with ADHD and Auti...
22/01/2026

Youā€™re not alone in this šŸ’›

Join me and .strzalkowska_g on Instagram Live at 7pm as we discuss children with ADHD and Autism, share perspectives, and create space for understanding.

Set your reminder and join us live šŸ‘ˆ

šŸ­Tomorrow 23 January Live on Insta Start at 7pm

22/01/2026

In this room, you donā€™t have to be strong, positive, or okay.
You just have to beā€¦

I still carry limiting beliefsā€¦I still carry internal judgmentsā€¦
10/01/2026

I still carry limiting beliefsā€¦
I still carry internal judgmentsā€¦

In between sessions, client work, making notes, learning new things, attending courses, sending emails šŸ˜ŽI am a mother, a...
08/01/2026

In between sessions, client work, making notes, learning new things, attending courses, sending emails šŸ˜ŽI am a mother, a wife, a taxi driver, a woman, a cook, a cleaner, a dog walker, a nurse, a friend, a gym goer, a runner, a nurse, a banker, a support worker, a teacher, a guide, a coffee maker and moreā€¦.how many roles do you have?

25/11/2025

šŸ‘‰Did you know that petting animals can trigger the release of serotonin, prolactin, AND oxytocin ā€” the ā€˜feel-goodā€™ hormones? ļæ¼
Therapy animals donā€™t just give us company ā€” they actually help reduce anxiety, loneliness, and stress šŸˆšŸ¶
Sometimes all it takes is a soft fur and a loving nuzzle to reset šŸ’–

Interesting isnā€™t it?
16/10/2025

Interesting isnā€™t it?

šŸŒæ You donā€™t have to go through it alone. šŸŒæLife can feel overwhelming at times ā€” whether youā€™re an adult facing stress, a...
19/09/2025

šŸŒæ You donā€™t have to go through it alone. šŸŒæ

Life can feel overwhelming at times ā€” whether youā€™re an adult facing stress, anxiety, or relationship challenges, or a young person navigating big feelings and changes.

āœØ I offer a safe and supportive space for both adults and children to explore, heal, and grow.

If you or someone you care about is struggling, Iā€™m here to help. šŸ’™

šŸ“© Send me a message today to book a session or to find out more.

Letā€™s take the first step together. šŸŒ±

Address

Carlisle City

Telephone

+447871712893

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