The Yoga Rooms

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Rooms, Yoga studio, 34 Lowther Street, Carlisle City.

09/04/2024

We are excited to be running our popular Chair Yoga classes from our first floor studio at It starts on Tuesday 23rd April 11.16 am and runs for 4 weeks. There are just a couple of chairs remaining. To book contact 07788 616 488 or email: info@carlisletherapies.co.uk

08/04/2024

Saturday 27th April 10 - 11.30 am. 90 minutes of mindful Yin Yoga. Small class size in central Carlisle at Carlisle Therapies, 34 Lowther Street.
To book contact: 07788 616 488 info@carlisletherapies.co.uk

18/03/2024

Join Ruth in this 2 hours workshop introducing you to mindfulness and Yin Yoga. In her acupuncture clinic Ruth receives lots of enquiries about techniques to help people manage life’s stresses. Mindfulness and Yin yoga are two key self-care tools to help navigate through more challenging times.

Yin yoga is a slower form of yoga in which poses are held for longer periods of time - targeting the less elastic areas of the body, like ligaments, joints and bones.

Yin yoga pairs beautifully with mindfulness. This workshop is an introduction to both Yin Yoga and mindfulness.

You can read more about this workshop in this Blog I wrote a while ago here:

https://www.ruthirvingacupunctureyoga.co.uk/post/10-minutes-mindful-body-scan-meditation

£25.
Spaces limited.
07788 616 488
info@carlisletherapies.co.uk

Address

34 Lowther Street
Carlisle City

Website

http://www.theyogaroomscarlisle.co.uk/

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