CG Fitness Body & Mind

06/02/2026

The body isn’t isolated parts, it operates as a whole structure of fascia, which is the scaffolding for the body .
Within your fascia sit your muscles, bones, tendons, ligaments, organs, lymph glands and cells
When a fascia is hydrated and healthy, it provides flow and fluidity to our structure our organs function effectively and we are at ease.
When our fascia becomes dehydrated through unconscious posture, scar tissue, emotional trauma, then it creates fascial adhesions which hold us out of alignment and create pain.
When we start to address the fascia our bodies start to move more freely and we bring our cells back into a better alignment or emotions become more regulated and we feel at ease.

If you are continually having adjustments of Physio appointments and nothing is holding, then it’s time for you to consider fascia decompression techniques. fasciadecompression

27/01/2026

26/01/2026

13/01/2026

Here’s is some of the feedback from Sundays facelifter workshop .
We plumped and lifted and the results will continue to improve over the next few weeks..
If you’d like to going out next workshop you will have competed an introduction to block therapy. Our next 3 week introduction class starts on 2 Feb 7.30pm-8.30pm
Please message for more info

05/01/2026

Our next block therapy introduction classes start on 2nd Feb
Booking on Gymcatch or message for details 😊

24/12/2025

Thank you to all my friends, family and patients for supporting me over the last year in business.
It’s grown beyond my expectations and I can’t thank you all enough.
I hope you all have a peaceful Christmas and New Year 🎄❤️❤️❤️

18/12/2025

Literally lifting the weight of the world off this patients shoulders
She had 3 sessions of fluid isometrics fascia release addressing the body as a whole.
I focused mainly on lower body to achieve these changes. Working in the shoulders would have not made any lasting changes.

Thank you to my patient for allowing me to share these changes

26/10/2025

Monday morning Pilates at The Health Studio Dalston.
Small group class focusing on fundamental Pilates Mat exercises.

17/10/2025

New beginners 3 week Fascia Release class starts 10th Nov 7.30pm

Please message for details or if you ate already using Gymcatch you can book on the app 💖

16/10/2025

Tony came to see me suffering with two frozen shoulders which he had for 18 months. He had tried a number of techniques, including Kore therapy, physio and steroid injections
I use a combination of fascia release techniques to mobilise his shoulders and allow him to regain movement to enable him to play golf again.

14/10/2025

Fascia Manuevers (Human Garage) is an amazing way to release stress, free your body from restrictions so you can start to move fluidly.