CG Fitness Body & Mind

16/03/2026

04/03/2026

A new Fascia Release workshop for anyone suffering from headaches, migraines, vertigo vestibular conditions or forward head posture .

This workshop can also be attended via zoom

You must have competed an introduction to block therapy or a posture and core class

For more information please drop me a message

26/02/2026

Here is a great fascia manoeuvre to help any tension in the lower back area. It’s great for people that have kidney problems as it really opens up this area.
You should feel a lovely stretch from the back ribs down to the hip and after the manoeuvre you should feel like you have more space and be able to breathe more easily into that side of the body’s.

23/02/2026

Small group sPilates classes in Dalston suitable for beginners and those who have practiced before.
Mondays 9.30
Thurs 6.30

Bookings can be made on Gymcatch or contact me for more information

https://gymcatch.com/app/provider/8548

21/02/2026

Next block therapy posture class is now fully booked
If you’d like to be addd to the waiting list please drop me a message

17/02/2026

17/02/2026

Our next Facelifter class is on Sat 28th March
This class is also amazing for people who struggle with headaches and jaw tension
You must have completed an introductory class or had a 1-2-1 to be able to attend these sessions

13/02/2026

Did you hear the recent podcast with Rangan Chatterjee and Human Garage.

Fascia Manuevers is a way to release stress in your body and to improve flow and
mobility in your body .
If you feel like you don’t move as well as you did, have pain or restriction or feel stressed then come and try this practice and leave feeling like you’ve had a body and mind MOT.