CG Fitness Body & Mind

28/04/2026

Amazing transformations for this patient after two sessions of fascia release.
Notice the dramatic changes in the tension in her neck, shoulders and back.

12/04/2026

11/04/2026

Our next 3 week Intro to Block Therapy starts Monday at 18th May 7.30pm
If you’d like to book a place you can book via Gymcatch or message for details

https://gymcatch.com/app/provider/8548/events

08/04/2026

The vagus nerve is the longest nerve in our body. It connects from our gut to our brain stem. When we experience traumatic events in our life or from childhood or we have repetitive ongoing stress our vagus nerve adapt to survive and our tolerance for stress declines
small stressors start to be felt in the body as a threat and overtime our body shuts down and we feel frozen or shut off and disconnected.

The important thing to realise about the vagus nerve is you cannot tell it to quieten with words.
Words go to the cortex (the thinking Brain) the vagus nerve responds to breath, vibration facial expressions especially around the eyes and having space

if you feel frozen, disconnected open in state of fight of light then try this manoeuvre to free up space for your Vagus nerve

16/03/2026

04/03/2026

A new Fascia Release workshop for anyone suffering from headaches, migraines, vertigo vestibular conditions or forward head posture .

This workshop can also be attended via zoom

You must have competed an introduction to block therapy or a posture and core class

For more information please drop me a message

26/02/2026

Here is a great fascia manoeuvre to help any tension in the lower back area. It’s great for people that have kidney problems as it really opens up this area.
You should feel a lovely stretch from the back ribs down to the hip and after the manoeuvre you should feel like you have more space and be able to breathe more easily into that side of the body’s.