Beccaroseguy

27/08/2022

Just road trippin' around Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

So much fun, joy, presence and connection ❤️

Although interesting lessons were learned which I'll share on an upcoming podcast 🎙

Ps. If you go to the Highlands, take travel sickness pills and 1kg of marshmallows (this helps ward off midges via campfires)

Xx

29/07/2022

Hey everyone, I have just started a Newsletter and season 2 of The Missing Peace Podcast, and I would really appreciate it if you could help me get the word out by subscribing and sharing via the link below.

The content vibe is: ‘for all those who wonder, and may be a little lost’

As a thank you there is a free ‘30 Days Back To You Challenge’ download included when you subscribe, which contains 30 daily practices to help you reconnect to yourself and bring more peace, joy and purpose into your life.

I would love to hear your feedback on the Newsletter and Podcast (which you can access via the Substack Newsletter too), so please do let me know.

Thank you so so much,

Becca xx

https://missingpeace.substack.com/

For all those who wonder and may be a little lost. Click to read The Missing Peace, by Becca Guy, a Substack publication. Launched 25 days ago.

01/03/2022

❤️THANKYOU AND GOODBYE (kinda)😢

I have decided to cease posting on this page, and focus on my Instagram, Facebook group and podcast. I've been attempting to juggle too many social media balls, so I am streamlining to save my energy in order to serve more deeply and authentically.

Thankyou to everyone who has followed my journey through this page, I really appreciate the support. If you would like to continue to follow me, you can find me here:

IG: https://www.instagram.com/beccaroseguy/
The Missing Peace Community FB group: https://www.facebook.com/groups/480006820126640/
Podcast: https://anchor.fm/rebecca-guy

Sending you all love and light xx

27/02/2022

🧘‍♀️MORNING MEDITATION AND JOURNAL PRACTICE☀️

LIVE AT 10AM TODAY

Join me over on Instagram for this short practice to set you up for the day ⬇️ www.instagram.com/beccaroseguy

431 Followers, 592 Following, 420 Posts - See Instagram photos and videos from Becca Guy ()

25/02/2022

🌌 Ep.17: GAVIN CLARKE ON GRIEF, BULLYING AND MENTAL ILLNESS 🌌
{Link to listen in bio}

*TRIGGER WARNING: Su***de and mental illness*

Gavin now tells his heartbreaking journey in order to prevent others from suffering in the way that he has.
You are not alone, and you do not need to suffer in silence.

Gavin shares:

➡️Being bullied from a young age for a lower limb condition

➡️NOT coping with grief

➡️How the male stereotype affected the acceptance and expression of his emotions

➡️His experience with depression and suicidal thoughts

➡️Finding support at a vital time

21/02/2022

📢FREE COACHING ENDING 28TH FEB: BOOK IN VIA BIO 📢

Only a week left until I close free coaching calls, so if you're someone who:

➡️ Feels lost or directionless with no idea of where to go

➡️ Feels disconnected from themselves

➡️Feels like they lack purpose in life

➡️ Feels uncomfortable in their own company

➡️ Feels out of balance and is looking to create more alignment in life

Then book in for a free coaching call, where we can chat about everything that going on for you and create an action plan going forward.
Book in via link in bio ✌️

21/02/2022

19/02/2022

DEALING WITH UNCERTAINTY​​​​​​​​
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How do you cope when feeling uncertain? Let us know below ⬇️​​​​​​​​
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Everything has felt so uncertain in my life of late, and I've been slipping into my old thoughts of helplessness and as though I can't control anything...so therefore want to control everything.​​​​​​​​
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However, I've found it much easier to stop falling too deep into these old stories because of the work I've done over the past couple of years.​​​​​​​​
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Here is what has helped:​​​​​​​​
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➡️Regular check ins: Asking myself how I am throughout the day, with the key focus on ACCEPTING and THANKING what is there. Set phone reminders or even put post it notes around the house to get into a habit of it.​​​​​​​​
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➡️Regular self-care: A routine of looking after myself, from walking and dancing to having a bath or journaling ​​​​​​​​
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➡️Grounding practices: getting into nature, grounding meditations and yoga​​​​​​​​
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➡️Stillness: Allowing myself the time to be still and to give a chance for my inner guidance to come through ​​​​​​​​
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➡️ ACCEPTANCE: Deserves its own mention really, as quite often I don't achieve what I'd like to achieve with feeling overwhelmed, so accepting this with kindness is massive​​​​​​​​
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My current mantra is:​​​​​​​​
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I ACCEPT THE FLOW OF LIFE​​​​​​​​
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For anyone else feeling this way, you are not alone and this too shall pass ❤

14/02/2022

❤HAPPY VALENTINES DAY 🏹 ​​​​​​​​
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Gift yourself a powerful exercise in self-love today by taking some time to write out both an apology and a love letter to yourself.​​​​​​​​
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💔Apologise to yourself for all the ways in which you didn't treat yourself kindly, didn't take care of yourself, sacrificed yourself and ultimately, didn't love yourself.​​​​​​​​
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💗Then write out a love letter detailing all the ways in which you love who you are, what you've achieved and what you've overcome.​​​​​​​​
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🫂This can bring up a lot of emotions so please look take care of yourself and seek the support that you need ​​​​​​​​
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13/02/2022

I'm taking a break from socials and pretty much everything for the next 4 days.

Life feels kinda uncertain and I can feel that need to control and knuckle through with fear kicking in, alongside lacking all motivation and inspiration.

So if you're feeling overwhelmed, physically or mentally fatigued, your anxiety is kicking in more quickly, or you're lacking energy, motivation or inspiration, then it may be time for you to take a break.

Taking a break looks different for us all, and we have to make it work around our own schedules.
So it could mean:

➡️Taking a nap when your baby is napping

➡️Taking an extra day or 2 off exercise

➡️Taking a social media or phone break

➡️Allowing yourself to sit and enjoy a brew without distractions or disturbances

➡️ Having a lie in

And something that Jill spoke about in the latest podcast episode really comes to mind here: we don't forget to look after ourselves, we NEGLECT to.

As a busy Mum she really explains the importance of self care and dealing with the guilt of taking this time to yourself, so do give it a listen (link in bio).

And, as always, be kind to yourself ❤

Ps. Will reply to you all on Thursday! 😘

11/02/2022

📈HOW TO START YOUR PERSONAL GROWTH JOURNEY AS A BUSY PERSON

🌌Ep 15 of The Missing Peace Podcast: link in bio🌌

➡️ Tag a busy person who needs to hear this✌

Our latest episode is purposely short and sweet but still jam-packed full of value, featuring top tips on starting your own personal development journey with guest Jill Wright of .

Jill is a transformational Coach for Mums who, as a Mum herself, knows exactly how difficult it is to focus on our own growth when busy.

We cover:

➡️Losing her identity as a Mum

➡️Why fill up your own cup as a Mum or busy person

➡️Dealing with the guilt of focusing on yourself

➡️Bringing personal growth and development into a busy schedule

➡️Top tips to get started as a busy person

So pop this 15min episode on whilst you grab a brew, do some dishes or commute to work, and don't forget to share the episode with someone you know who is always busy!

➡️Find Jill, her free video series helping Mums to reclaim their lives, and her podcast here:
FB
IG

07/02/2022

MONTHLY LIVES IN FACEBOOK GROUP
The Missing Peace Community

This month I am going to be talking about spiritual awakenings and answer questions from the group such as: what on earth are they, why the F is this happening to me, and how can I navigate this time?

So if you're interested, come and join our community for like-minded people on their own journeys of self-discovery, personal growth and spirituality.
I also provide more content there, and it's a place where we can help and support each other ✌

06/02/2022

THE EXTERNAL DOESN'T BRING INTERNAL FULFILMENT​​​​​​​​
{Save for later}​​​​​​​​
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Ever bought something new or even moved somewhere new, only to find that over time, that initial happiness and fulfilment wore off?​​​​​​​​
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Look, these things can bring us temporary happiness and excitement, and they can be a reflection of our inner world; our values, beliefs and priorities.​​​​​​​​
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But don't pin your happiness on them.​​​​​​​​
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This is an inside job.​​​​​​​​
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🌌Don't forget to book in for a free 1:1 coaching call (ending 28th Feb): link in bio🌌

05/02/2022

THE NATURE OF TIME

What one word would you use to describe how nature makes you feel? Comment below ⬇️

I've always felt really at peace in nature; it gets me out of my own head and those worries that I blew up in there just don't seem so bad anymore.

But for the last few years (pandemic aside), I stopped going out for regular hikes, convincing myself that I just didn't have the time for this.

👋 Hello anxiety

My daily walks to a little wood nearby just weren't cutting it, so I've pushed myself and my anxiety over the last few weeks, and headed out for a couple of hikes.

Both times I've been proper giddy; I've ran back down the fell, and jumped (/tentatively tiptoed) in a stupidly cold tarn.

And guess what? That extra energy and happiness has given me "more" time because I've filled up my cup ☕

Time really is what you make of it. So don't neglect yourself in fear of there not being enough.