Light in the Dark Hypnotherapy

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Light in the Dark Hypnotherapy Solution Focused hypnotherapy is a combination of psychotherapy talk and hypnosis. It is scientifically proven to help with a wide range of anxiety issues.
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Hypnosis is very relaxing, like having a massage on the brain, and helps get your sparkle back! Clinical Solution Focused Hypnotherapist. Hypnotherapy helps with a variety of mental health problems including:
Anxiety
ADHD
PTSD
Confidence
Self Esteem
Anger
Sports Performance
Contact me for full listings Or see me on the Hypnotherapy Directory. Online and in person sessions. Free Initial Consultation.

24/11/2025

Baby Sensory West Cumbria planetplaylillyhall How amazing is this little set up. Perfect for your Christmas babies.

24/11/2025

You can't change the past, but you can ruin the present by living in the past and worrying about the future.

19/11/2025

Needed a little alone time so I sat in the car under a lampost in a quiet street . No radio , no noise just the sound of my own breathing. Until I decided to wish you all a good night Enjoy your quiet time to de stress whenever you can !

13/11/2025
I survived the forest of Fear today!Do you ever feel like your life’s turned into one big, creepy forest? You know — ful...
31/10/2025

I survived the forest of Fear today!

Do you ever feel like your life’s turned into one big, creepy forest? You know — full of twisty paths, weird noises, and a few grumpy ogres who pop out just to tell you you’re doing everything wrong?

Well, I’ve been there, done that, bought the bug spray.
For the longest time, I tiptoed around, scared to take a step outside my little comfort zone.

Then one day, I had an epiphany (and maybe too much coffee): Why am I letting imaginary ogres rent space in my head? Cause when all said and done , it is mostly in your head!!

So, I packed up my self-doubt, waved goodbye to the opinionated trolls, and yelled:
“It’s non of my business what people think of me!”
And guess what? Instant freedom.

If you haven’t tried it yet — take it from a proud survivor of the Forest of Fear — the view is way better on the other side!

Happy Halloween and Blessed Samhain

27/10/2025
26/10/2025
23/10/2025
🚪 When Your Brain Says “Nope” to the Lift 🧠Ever found yourself taking the stairs (all 12 floors) because the thought of ...
13/10/2025

🚪 When Your Brain Says “Nope” to the Lift 🧠

Ever found yourself taking the stairs (all 12 floors) because the thought of stepping into a lift made your heart race? You’re not alone, I don’t have enough fingers and toes to count how many people have said “no thanks” when asked if they want to take the lift instead of the stairs while I’ve been working at the hospital over the past few days.

What is happening in the brain ?So basically your amygdala is just doing its overprotective job.
But here’s the science: your brain’s fear response is learned, not hardwired. Through Solution Focused Hypnotherapy, we use evidence-based techniques drawn from neuroscience and positive psychology to retrain the brain’s pathways — helping your subconscious unlearn that outdated “danger” message.
In simple terms, we turn:
🚫 “Lifts = panic”
into
✅ “Lifts = just a convenient box that goes up and down.”
No magic, no swinging pocket watches — just a calm, structured process that helps you build new neural connections and reclaim your calm.
So next time the lift doors open, maybe your brain will finally say, “After you.”

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CA13ES

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+447902491016

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