08/02/2026
The month of February is all about feeling good in your body and your mind. Come celebrate yourself, move with joy, eat in ways that love you back, and give your inner voice the support it deserves. This is your invitation to Love the Journey Youâre Building and embrace progress, laughter, and self-care, one playful step at a time.
This week we will be using our safe and supportive environments to share our experiences with body image and how it affects our journey and relationships. Our Body Positivity technique will share insights on how body image is formed, its impact on the wellness journey, and strategies to respond to unhelpful appearance-related thoughts.
Come to your workshop this week and learn three strategies to help begin shifting toward a more helpful and compassionate mindset about your body.
Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!