WW Cumbria and North Lancs

01/12/2025

Welcome to day 1 of our zero point advent calendar - who's ready for 24 days of festive fun?

Let's get started - share with us your favourite WeightWatchers festive recipe from the app.

01/12/2025

Perfect for this week’s technique and thinking what success in December looks like for you!

30/11/2025

Our topic this week is Sleigh Your Goals. Set small, doable goals for the holidays so you can enjoy the season while staying connected to your journey.

Every Sunday at 7.15pm, Refresh and Refocus will power up your motivation ready for the week ahead! We cover a range of topics that will inspire and support you on your WW journey!

You can access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

30/11/2025

Our topic this week is Sleigh Your Goals. Set small, doable goals for the holidays so you can enjoy the season while staying connected to your journey.

Need help planning for the week? A WW Coach will explore practical strategies for staying on track with your weight health goals. Together, we'll create personalised plans for what's ahead: Meal prepping, activity action planning, mindset goals- you name it, we’ve got you!

Come and check out our Plan with Me workshops every Sunday at 10.00am (the week ahead) and every Friday at 11.00am (weekend edition) on the tools and techniques filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

30/11/2025

Our December theme is Hack the Holidays - this is your guide to a healthy and happy holiday season filled with ways to stay connected to your journey, all wrapped up in simple hacks.

Our topic this week is Sleigh Your Goals. Set small, doable goals for the holidays so you can enjoy the season while staying connected to your journey.

Come to your workshop this week and make a doable plan for when you need to take a rest from a routine or behaviour.

Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!

29/11/2025

27/11/2025

As Diabetes Awareness Month comes to an end, it’s worth noting that some unusual, and often overlooked, symptoms may actually signal diabetes. Here, we explore the lesser-known signs that deserve more attention 💙

Learn more about the signs that don’t get talked about enough: https://ww-uk.visitlink.me/9fQsWs

26/11/2025

Could you be our next Weightwatchers Studio Coach?

🚀 We’re seeking enthusiastic Weightwatchers Studio Coaches across the UK! 🎉 Picture a job with no financial investment and fully covered training!

🌟 Are you passionate about guiding others to reach their weight and wellness goals in 2026?

Then save the date and join us on Thursday 27th 12.30 PM for our National Recruitment Zoom events!
https://weightwatchers.zoom.us/my/kirstietrainingroom

💥 Don't miss this opportunity to change lives, including your own!
If you can't make the event but are eager to apply, head to our careers page: ww.com/uk/careers and submit your application today!

26/11/2025

🎙️ The Coaches’ Table is back!

Open to All

The Coaches’ Table series brings WW Coaches together to share real stories, honest insights, and practical tips on key wellbeing topics. The session covers a different theme each month and is held on different days & times.

📅 Next up: Friday 28th November at 5:30pm

💡Theme: Staying In Control

Join our round table discussion exploring how to stay steady when life feels hectic. We’ll share practical ways to manage emotions, routines and choices so you can feel more balanced, confident, and in charge of your journey.
You can access virtual workshops from the main menu in the WW app.

✅Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’.
✅Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops.
✅ Select: Special Events

26/11/2025

Watch out for our bespoke Weight Watchers Zero Point Advent Calendar launching on (surprise surprise!) 1st December - fun filled actions to end 2025 strong!

Excited? Share a festive emoji in the comments…..

25/11/2025

24/11/2025

Our topic this week is Go With Gratitude. Feeling overwhelmed this time of year? This technique will help you recognise the good things in life and be thankful for the things that happen, no matter how small.

Come and check out our Better Together workshop every Tuesday at 7.30pm and every Thursday at 9.30am on the tools and techniques filter on Workshop Finder.

People who get support lose more weight than those with little or none- and lucky for you, we are in the support business. Come connect, learn favourite tips and share experiences about your weight health journey and life on WW with your new community.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual