WW Cumbria and North Lancs

02/09/2025

Could YOU be our next Weightwatchers Coach?

We are hiring across the UK!

New opportunities available in Oxfordshire, London, Peterborough, Cornwall, Worthing, Skegness, Bristol, Thetford/Bury St Edmunds & Manchester

Paid Training
No Upfront costs
A rewarding Career helping others reach their wellness goals

If you're passionate about weight and wellness, we want to meet you
Join Our National Recruitment Zoom events on Tuesday 16th September 7.30pm & 7th October 12.30pm

Please use the link
https://weightwatchers.zoom.us/j/3044699995 or Zoom ID 304469995

01/09/2025

Pinch, punch! What are your September goals?

31/08/2025

🥘 🧑‍🍳 COOKING DEMOS 🥘 🧑‍🍳

Come and join us over in the Live Kitchen during September - these sessions are included as part of your WeightWatchers workshop membership.

Please click here to join us 😊:

https://www.weightwatchers.com/uk/find-a-workshop/virtual

Please note, this link will take you to our page of daily events, just select Live Kitchen to join us. You can enter the session up to 10 minutes before the start time.

Alternatively, you can access this event from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen, the tap join event.

31/08/2025

Body Image & Weight Stigma - Follow-on Mini Series

Session 3 - Dealing with Food Noise & Willpower

Following on from our successful Coaches’ Table a mini series of four workshops has been planned. The workshop themes have been determined based on feedback received from attendees on the night and in the survey that was shared at the end of the session.

Please join us for the third of these sessions on Monday 1st September at 8.30pm when the theme will be 'Dealing with Food Noise & Willpower'. Coaches Kayla & Nat will discuss and share science based strategies designed to practically support members.

How to join:
Open your WW app
Tap the round icon (top left)
Scroll & tap Find a Workshop
Tap Virtual Workshops → Browse Calendar
Look for: Special Events

Alternatively, use the following link at the scheduled time: https://www.weightwatchers.com/uk/find-a-workshop/virtual

31/08/2025

Our September theme is Reignite Your Routines. This month is the perfect time to get back into the groove. We'll be focusing on some core WeightWatchers techniques to help members build habits that keep them moving forward and feeling their best.

This week our topic is Keep Your “Why” Close By. Looking for a spark? Your why just might be your secret weapon. The visualise your why technique will help you find your why, whether for the first time or as you move throughout your journey.

Attend a workshop this week and come dig into what drives your journey

Join us in a studio https://www.weightwatchers.com/uk/find-a-workshop/ or a virtual workshop https://www.weightwatchers.com/uk/find-a-workshop/virtual to find out more!

30/08/2025

😋☀️ Live Kitchen Cooking Demo - Summer Coolers ☀️ 😋

🍑Celebrating Peaches 🍑

Coach Jo W will be showing us how to make Peach Fool and Spiked Peach Lemonade 🍑

Bring along a notepad or meal planner, as we will share lots of yummy refreshing ideas 💡 😋

😀Available to Premium and Gold membership 👌

Join and on Sunday 31st August 6pm!

To make the Peach Fool, You'll need:

Peaches in juice, drained, 2 cans, small

Quark, fat free, plain, 150g

0% fat natural Greek yogurt, 300g

Serves 4 at 2 points per serving
Or 3 points per serving on the diabetes programme

To make the Spiked Peach Lemonade, you'll need:

Peach, 3 medium, ripe

Vodka, 180 ml

Lemon Juice, Fresh, 2 tablespoons

Caster Sugar, 1½ tablespoons

Water, 330 ml, sparkling

Serves 6 at 4 points per serving

If you would like to join in the fun this Sunday 31st August at 6pm please click here:
https://www.weightwatchers.com/uk/find-a-workshop/virtual
Please note, this link will take you to our page of daily events, just select our Cooking Demo to join us. You can enter the session up to 10 minutes before the start time.
Alternatively, you can access our Cooking Demo from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Live Kitchen. Tap join event.

Remember you can cook along or just listen to the food inspiration!
The session will last around 45 minutes.

These sessions are live and cannot be recorded.

29/08/2025

Our technique this week is Pick your Player where we have started to shape who you want to be when it comes to moving more and developing an activity identity.

Calling all exercise enthusiasts and explorers! Our coaches will spot you through your movement and nutrition goals. This is more than reps and sets - we’ll talk action planning, fuelling your body for strength, activity inspo and more.

Come and check out our Friends of Fitness workshop on the activity filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: activity.

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

29/08/2025

Save the Date - WW Discovery Day

WW Discovery - Join a Virtual Workshop for free!

On Thursday 11th September the WeightWatchers community is coming alive. We would love for you to join us for part or even maybe all of it and the best news is, it’s totally free!

The day’s events will start at 7.30am when we will be inviting you to Rise & Shine!

The day will then unfold giving you the opportunity to take part in live activity classes, spend time in our Live Kitchen, check in on a variety of themes with our motivational coaches & be inspired by member stories.

We look forward to welcoming all, especially those that are not yet part of the WeightWatchers family.

Detailed timings of each event and the link to be used will be shared nearer the day - so watch this space.

It promises to be a day that has something for everyone, filled with fun, reflection, laughter, inspiration & motivation.

29/08/2025

25/08/2025

Our technique this week is Pick your Player where we have started to shape who you want to be when it comes to moving more and developing an activity identity.

Do you want to learn more about movement and improve your strength on your terms?

Join Coach Michelle F for this relaxed, friendly, conversation based session that will support you in discovering simple, everyday ways to add movement into your life - no pressure, no overthinking, just a plan for building confidence in activity and making it fun.

Come and check out our Movement Made Simple workshop on the activity filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: activity.

Alternatively, follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual

25/08/2025

Body Image & Weight Stigma - Follow-on Mini Series
Session 2 - Dealing with Emotional Eating

Following on from our successful Coaches’ Table a mini series of four workshops has been planned. The workshop themes have been determined based on feedback received from attendees on the night and in the survey that was shared at the end of the session.

Please join us tonight for the second of these sessions at 8.30pm when the theme will be 'Dealing with Emotional Eating'. Coaches Kayla & Nat will discuss and share science based strategies designed to practically support members.

How to join:
📱 Open your WW app
✅ Tap the round icon (top left)
✅ Scroll & tap Find a Workshop
✅ Tap Virtual Workshops → Browse Calendar
✅ Look for: Special Events

Alternatively, use the following link at the scheduled time: https://www.weightwatchers.com/uk/find-a-workshop/virtual