The Mindful Breath Carlisle

26/11/2021

Frame by frame mindfulnes course starting in the new year

The first Introduction to Mindfulness 3 week course runs from 20/07/2021 to 03/08/2021 7:00pm - 8:00pm BST

28/07/2021

Mark Williams Frame by frame session 8

Join us as we host Mark Williams in this final episode of this series that offers a taste of his new course, which has been developed for those who have alre...

17/07/2021

Mark Williams Frame by frame session 7

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

11/07/2021

Huge increase in anxiety as restrictions lift

Many people remain ‘in a perpetual state of threat’ despite the success of the UK’s vaccination rollout

02/07/2021

Mark Williams Frame by frame session 6

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

25/06/2021

Frame by Frame session 5

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

18/06/2021

Mark Williams Frame by frame session 4

This is the fourth session in this series of tasters of Mark's Frame by Frame mindfulness course, developed for those with an existing mindfulness practice w...

07/06/2021

Mark Williams Frame by frame session 3

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

07/06/2021

Mark Williams Frame by Frame session 2

Join us as we continue to host Mark Williams as he offers a taste of his new course, which has been developed for those who have already completed a mindfuln...

22/05/2021

Frame by frame session 1 by Mark Williams

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and wa...

27/04/2021

How to accept distraction

10/04/2021

Helpful explanation concerning the similarities and differences between MBSR, MBCT for depression and MBCT for life

全文日本語書き起こしhttps://note.com/mindfulnessjapan/n/n50de7420ba3dInternational Mindfulness Center Japanhttps://www.mindfulness-japan.org/

19/03/2021

Previous podcasts of helpful mindfulnes talks and practices

27/01/2021

Absolutely tragic

Coronor says Philippa Day’s experiences with DWP were ‘predominant factor’ in her decision

10/01/2021

How to manage our tricky brains especially during these tricky times

Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better

01/01/2021

What a tragedy

Exclusive: more than 6m people receive drugs as experts warn of long-term effects of coronavirus pandemic on mental health

31/12/2020

Brief grounding practice to help during times of stress

When your brain is churning away with worries and anxieties, this effective exercise can help you start to calm down, says psychiatrist Judson Brewer.

31/12/2020

Excellent free resources to support young people

The MYRIAD project are pleased to announce that their free legacy resources around mental health and mindfulness research are now available to download.