Physio2U Carlisle

13/04/2025

Once in the foyer, press this button and someone will be there to let you in the gym 🔔

13/04/2025

Book online and find us in The Gym Group 📍

12/04/2025

Successfully completed the new clinics refurb 🙌

We are now offering 30 minute, 45 minute and 1 hour follow ups 🌟

Book online at 👇

https://physio2ucarlisle.co.uk/

29/03/2025

Sad to say but we would like to announce that we are closing our clinic on Chapel Street.

We have been here a year, and we'd like to thank everyone who has chosen us for your rehabilitation journey and for your continued support. It has been a pleasure 🙏

10/02/2025

14/01/2025

Book now https://gymcatch.com/app/provider/8312

Get Fit for Golf: Join Our Women's Only Fairway Fitness Exercise Class

Unlock Your Potential on the Course!

Are you ready to elevate your golf game while enhancing your overall fitness? Join our Dynamic Golf Exercise Class, designed specifically for golfers of all skill levels! This innovative program focuses on improving mobility, range of movement, flexibility, and strength — key components that will help you perform better on the course.

Why Choose Fairway Fitness?

Our class incorporates golfing concepts to ensure that each session is tailored to meet the unique needs of golfers. Whether you’re wanting to reduce your risk from an injury or looking to improve your swing, we’ve got you covered.

Expert Instruction: Led by a certified professional with extensive experience in both golf and physiotherapy, you’ll receive guidance that combines the best of both worlds from our instructor Niki.

Niki qualified as a physiotherapist in 1986 and only started to play golf 20 years ago when she soon became obsessed with this sometimes frustrating sport! She currently plays as a 5-handicap golfer at Carlisle Golf Club, representing her county in the ladies’ Veterans’ team.

She has been lady champion at Carlisle twice and was County Vets champion in 2016. Niki has benefited from using her knowledge as a physiotherapist with her skills as a golf player to work for England Golf with their Birdie squads in the North of England. She gained invaluable experience working closely with some of the best coaches in the UK to improve her ability to understand what is essential to develop and maintain a consistent and powerful golf swing.

Small Class Sizes: We keep our classes intimate, with a maximum of 10 attendees per session. This ensures personalized attention and a supportive environment where you can thrive.

What You’ll Gain:

Increased Distance: Improve your swing mechanics and increase your driving distance through targeted strength and flexibility exercises.

Enhanced Mobility: Experience greater range of motion in your swing, leading to more consistent shots and reduced risk of injury.

Improved Endurance: Build stamina so you can maintain peak performance throughout all 18 holes without feeling fatigued.

Class Schedule:

Ladies' Fairway Fitness: Held once a week—Wednesday's at 4:30PM to 5:30PM.

Location:

Physio2U Carlisle, LG Well-being, The Dispensary, Chapel Street, CA1 1JA

Book now https://gymcatch.com/app/provider/8312

09/01/2025

Clinics had its finishing touches completed ✅️

30/12/2024

✨️ The Clinic ✨️

👀 New lighting incoming... ✨️

18/04/2024

Happy to be working with Different Strokes Carlisle for their monthly FREE meet up & exercise class 💪

👉 3rd Wednesday of each month at The Sands Centre 🙌

15/04/2024

Sports massages available in the comfort of your own home.
No need to drive to a clinic & spend even more time for your appointment!
Get in touch via our website www.physio2ucarlisle.co.uk or call us on 07940997798!

21/03/2024