Phoenix Health with Maria Morganella

Phoenix Health with Maria Morganella Find your Fire 🔥🔥🔥

Dynamic, fun, Strong & Stretchy exercise classes suitable for all abilities 🔥

Monday 🔥
Class 1 - 6.15pm (Waiting list)
Class 2 - 7.20pm

Thursday 🔥
7.15pm

It's time to Rise.

Strong & Stretchy is "knot" your average workout 🫣 The teacher ties herself in knots so you don't have to 😆MondaysClass ...
06/02/2026

Strong & Stretchy is "knot" your average workout 🫣

The teacher ties herself in knots so you don't have to 😆

Mondays
Class 1 - 6.15pm
Class 2 - 7.20pm

Thursdays
7.15pm

Botcherby Community Centre

Strong & Stretchy. Great for mind, body and soul.So very grateful for our fun, friendly and fabulous Phoenix Community. ...
04/02/2026

Strong & Stretchy. Great for mind, body and soul.

So very grateful for our fun, friendly and fabulous Phoenix Community.

Come join us 💛 Thursday 7.15pm at Botcherby Community Centre

Phoenix shout out 🔥Huge congratulations to our pocket rocket Carmel who ran her first Grizedale half marathon for Carlis...
02/02/2026

Phoenix shout out 🔥

Huge congratulations to our pocket rocket Carmel who ran her first Grizedale half marathon for Carlisle Tri Club at the weekend, finishing a brilliant 7th place in her category, and overall 35th out of 155 women!!

Carmel is a fantastic role model and inspiration, and she brings such great energy and positivity to every class. She's our little ray of sunshine ❤️

Well done Carmel 🏅

Phoenix flying high 🤩Our Anya and Will are currently on an adventure in Sri Lanka and sent this beautiful photo of Anya ...
01/02/2026

Phoenix flying high 🤩

Our Anya and Will are currently on an adventure in Sri Lanka and sent this beautiful photo of Anya looking very poised and elegant in Warrior 3 pose despite a sheer drop from the summit.

Incredible views and so brave!

We miss you both but love your updates. Have fun 💛

Team work makes the dream work. Another great training day staying warm and dry up in Glasgow ❤️Evie, Angela Kelly, Beck...
30/01/2026

Team work makes the dream work. Another great training day staying warm and dry up in Glasgow ❤️

Evie, Angela Kelly, Becky Seaton and poor John with all us ladies today 😆

Reasons to join us 🥰 Thursday 7.15pm at Botcherby Community Centre Suitable for all abilities including beginners 😊
28/01/2026

Reasons to join us 🥰

Thursday 7.15pm at Botcherby Community Centre

Suitable for all abilities including beginners 😊

Thinking of joining us? Heres some reasons to stop thinking and start doing 😁🥰
26/01/2026

Thinking of joining us? Heres some reasons to stop thinking and start doing 😁🥰

Another opportunity for a race over 60m to shake off some rust (there's a hell of a lot!) Choosing short term discomfort...
25/01/2026

Another opportunity for a race over 60m to shake off some rust (there's a hell of a lot!)

Choosing short term discomfort for long term gain.

We learn, we grow, we win, we lose, we improve and we go again.

A really great day in Glasgow with John and Calum and lovely making new friendships within this brilliant sport.

Wigan Harriers AC

It's you verses you.Personal growth / self improvement is born from discomfort. Stepping out of your comfort zone and di...
22/01/2026

It's you verses you.

Personal growth / self improvement is born from discomfort. Stepping out of your comfort zone and discovering that you're far more capable than you realise.

Change your mindset, change your priorities and in turn watch your life change 🙌🏽





Strong & Stretchy helps the teacher too! Racing yesterday really took it's toll and I have felt progressively worse thro...
19/01/2026

Strong & Stretchy helps the teacher too!

Racing yesterday really took it's toll and I have felt progressively worse throughout today. But two fabulous Strong & Stretchy classes tonight have not only helped my body but my energy too.

You guys rock! 🫶🏽

Launched myself right out my comfort zone today. Stepping back into racing as a 46 year old. Returning to the same venue...
18/01/2026

Launched myself right out my comfort zone today. Stepping back into racing as a 46 year old. Returning to the same venue where I ran my last race 16 years ago!

To say my heart was beating out my chest was a massive understatement!

Absolutely fantastic day in Manchester thanks to John and Angela and so nice to meet lots of fabulous athletes and coaches.

I had an absolute blast.

Felt the fear... did it anyway 🏃🏻‍♀️

💥

To step out of your comfort zone is to choose courage over comfort.Confidence is built with action, not waiting to feel ...
18/01/2026

To step out of your comfort zone is to choose courage over comfort.

Confidence is built with action, not waiting to feel ready. Every time you step forward despite the nerves, you prove to yourself that you're capable of far more than you thought.

Feel the fear and do it anyway.


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Carlisle

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