Phoenix Health with Maria Morganella

Phoenix Health with Maria Morganella Dynamic, fun, Strong & Stretchy exercise classes at Botcherby Community Centre.

Monday
Class 1 - 6.15pm
Class 2 - 7.20pm

Thursday
7.15pm

Masters Sprinter
W45 British Champion 60m & 200m - 2026

Living with chronic illness and raising awareness.

1st outdoor race for 17 years - Cumbria County Championships. Just making it to the line yesterday was a win in itself, ...
10/05/2026

1st outdoor race for 17 years - Cumbria County Championships.

Just making it to the line yesterday was a win in itself, I wasn't sure it was going be possible with how my health is right now, but I am a stubborn oaf and if there is even a glimmer of hope I'll take it.

I ran well in the 100m but it did feel a long way and took a lot out of me, which really should have made me rethink racing the 200m but like I said, I'm a stubborn oaf and even though I felt terrible I figured let's just have a shot and see what happens.

Cramp in both calves is what happened as soon as I pushed out of my blocks and all the way down the home straight, my energy was spent πŸ€¦πŸ»β€β™€οΈ but hey ho if you don't push your limit then you don't find your limit. I certainly found it πŸ˜†

But I'm happy, I've got my first outdoor races done against the odds and come home with 2 golds and 2 championship records.

A really fun day spent with great people each with their own story of triumph over adversity. Sport really can be a lifeline πŸ₯°

A big thanks also to all the officials who give up their time to make it all possible πŸ™πŸ½

Photo - Becky, Ben, myself, Angela and Calum. Well done guys ❀️

Angela Kelly Becky Seaton

Bikes may not the most practical method of transport, but they are undeniably the most fun way to get around 🀩πŸ₯°The Gym G...
05/05/2026

Bikes may not the most practical method of transport, but they are undeniably the most fun way to get around 🀩πŸ₯°

The Gym Group Carlisle

And find a form of exercise you actually enjoy and can commit to πŸ™ŒπŸ½
04/05/2026

And find a form of exercise you actually enjoy and can commit to πŸ™ŒπŸ½

Reminder there will be no classes this coming week as we pause for Bank Holiday. See you all again week commencing Monda...
03/05/2026

Reminder there will be no classes this coming week as we pause for Bank Holiday.

See you all again week commencing Monday 11th May at Botcherby Community Centre

How brilliant is this. Our Kath went to see comedian Phil Ellis and not only did he sign his flier for all our classmate...
27/04/2026

How brilliant is this. Our Kath went to see comedian Phil Ellis and not only did he sign his flier for all our classmates but also posed for this photo with no hesitation, even after she heckled him during his gig 🀣

What a good sport!

Love this Kath, you rock! hope you both held that pose for 35min like he wrote on the flier 🀣🀘🏽

Katherine Diwell

https://www.instagram.com/philelliscomedy?igsh=MWxtNGMyN2JmNHVobA==

My health has been giving me a good kicking of late, but with some modifications I'm still managing to stick to my routi...
26/04/2026

My health has been giving me a good kicking of late, but with some modifications I'm still managing to stick to my routine while waiting for the storm to pass.

You don't have to be extreme, or push yourself to the max, just be disciplined and consistent in your efforts.

Keep showing up.

Strong & Stretchy availability this week:

Monday - 7.20pm
Thursday - 7.15pm
Botcherby Community Centre

Life doesn't get easier or more forgiving. We get stronger and more resilient ~ Steve MaraboliKeep showing up πŸ”₯
22/04/2026

Life doesn't get easier or more forgiving. We get stronger and more resilient ~ Steve Maraboli

Keep showing up πŸ”₯

Lovely message received after last night's class ❀️Shared with permission πŸ₯°
21/04/2026

Lovely message received after last night's class ❀️

Shared with permission πŸ₯°

Now thats what I call a view!Here's our fabulous Phoenix Christine pausing for a moment in Tree pose whilst taking in th...
20/04/2026

Now thats what I call a view!

Here's our fabulous Phoenix Christine pausing for a moment in Tree pose whilst taking in the breathtaking views of Sedona, Arizona.

What a capture πŸ₯°

Enjoy every moment Christine. You too Popsy πŸ€©πŸš΄πŸΌβ€β™€οΈ

When you're really struggling with your health and sick and tired of fighting, then these guys turn up and make your day...
17/04/2026

When you're really struggling with your health and sick and tired of fighting, then these guys turn up and make your day that much better πŸ’›

The work that Marc, Emma and Nina are doing to raise awareness and help people start conversations about thoughts of su***de is incredible.

Talking about su***de saves lives 🀍

https://www.facebook.com/share/1HqZ9Yz96F/



***de

Strong & Stretchy classes are back this coming week 🀩 Looking forward to seeing everyone again and welcoming new members...
12/04/2026

Strong & Stretchy classes are back this coming week 🀩

Looking forward to seeing everyone again and welcoming new members.

Come join us...

Availability:
Monday - 7.20pm
Thursday - 7.15pm
At Botcherby Community Centre

Address

Carlisle

Website

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