Phoenix Health with Maria Morganella

Phoenix Health with Maria Morganella Dynamic, fun, Strong & Stretchy exercise classes at Botcherby Community Centre.

Monday
Class 1 - 6.15pm
Class 2 - 7.20pm

Thursday
7.15pm

Masters Sprinter
W45 British Champion 60m & 200m - 2026

Living with chronic illness and raising awareness.

Hop over and join us this Easter week for a feel good fusion of Strength, Mobility and Flexibilty with great music and s...
29/03/2026

Hop over and join us this Easter week for a feel good fusion of Strength, Mobility and Flexibilty with great music and sequences designed to energise your body and reset your mind.

Remaining availability before we pause next week.

Monday - 7.20pm 🐰
Thursday - 7.15pm 🐰
Botcherby Community Centre

27/03/2026

When you wear your new trainers for the first time and you don't want to get them dirty...🤸🏻‍♀️


Stick to the plan not your mood.Motivation gets you going, but discipline keeps you growing ❤️
26/03/2026

Stick to the plan not your mood.

Motivation gets you going, but discipline keeps you growing ❤️


Some really great feedback after Mondays Strong & Stretchy classes ❤️ Looking forward to teaching it again tomorrow 🤩Why...
25/03/2026

Some really great feedback after Mondays Strong & Stretchy classes ❤️ Looking forward to teaching it again tomorrow 🤩

Why not join us and see for yourselves. Thursday 7.15pm at Botcherby Community Centre

Bad mood? Do it anyway.Tired? Do it anyway.Don't feel like it? Do it anyway.Consistency is built by showing up even on t...
22/03/2026

Bad mood? Do it anyway.
Tired? Do it anyway.
Don't feel like it? Do it anyway.

Consistency is built by showing up even on the days you'd rather not.

You don't need to feel ready, you need to commit and stick to the plan.

Mind over matter. Do it anyway. Let's go!

Strong & Stretchy Availability

Monday - 7.20pm
Thursday - 7.15pm

Botcherby Community Centre

Spring has sprung. A glorious day for some recovery work at the track today. I enjoyed taking some extra time to soak up...
20/03/2026

Spring has sprung.

A glorious day for some recovery work at the track today. I enjoyed taking some extra time to soak up the sun and sit with gratitude.

It's easy to see the negatives, but shifting your gaze to notice the positves not only lifts your mood, it changes your mindset.

A grateful heart is a magnet for miracles.

For 6 years, my classes have helped people move better, feel stronger, and unwind. Heres 6 reasons to join us:1. Be part...
18/03/2026

For 6 years, my classes have helped people move better, feel stronger, and unwind. Heres 6 reasons to join us:

1. Be part of a dynamic, fun practice suitable for all abilities.

2. Improve strength, flexibility & mobility.

3. Build confidence.

4. Press pause on mental chatter and stress.

5. Join a friendly and very welcoming group.

6. Feel good, sleep well and form healthy habits.

Remaining availability
Monday - 7.20pm
Thursday - 7.15pm

Botcherby Community Centre

6 years ago to the day I started teaching at Botcherby Community Centre ❤️I've changed a lot as a teacher during that t...
16/03/2026

6 years ago to the day I started teaching at Botcherby Community Centre ❤️

I've changed a lot as a teacher during that time, but my passion for strength, mobility, and exercise for body and mind has only grown.

Tonight we revisited that first 2020 sequence, but it was taught as the 2026 instructor that I have evolved into, making it a completely different experience and I absolutely loved it.

Thanks to everyone for joining us tonight and everyone who has stepped through those doors these past 6 years 🔥

Heres to change and evolving into the best version of ourselves 🥰

Angela, Karen and myself: 3 friends, 3 gold medals and 3 championship records today 🏅🏅🏅A really fun day at the North Eas...
15/03/2026

Angela, Karen and myself: 3 friends, 3 gold medals and 3 championship records today 🏅🏅🏅

A really fun day at the North East and Cumbria Championships.

That's me signing off on my first indoor season for 16 years. I have absolutely loved it but I'm literally running on empty.

This girl needs to recover 😴

Massive thanks to John and Angela as always for all of their support and company ❤️

Magical Phoenix 🔥Meet our fabulous Nic, taking a moment of stillness in Warrior 2 pose before all the excitement of the ...
11/03/2026

Magical Phoenix 🔥

Meet our fabulous Nic, taking a moment of stillness in Warrior 2 pose before all the excitement of the Magic Kingdom 🤩🇺🇲

Such happiness in this photo. I love it. But we do miss you Nic ❤️ 🔥

For someone who isn't a massive fan of social media I have to admit this was a lot of fun 🤣
09/03/2026

For someone who isn't a massive fan of social media I have to admit this was a lot of fun 🤣

Come and try a fun and sustainable form of exercise which is not only great for your body, it's great for your mind too ...
08/03/2026

Come and try a fun and sustainable form of exercise which is not only great for your body, it's great for your mind too 🥰

You don't need to be Strong or Stretchy to start.

Availability
Monday 7.20pm
Thursday 7.15pm

Shares would be much appreciated 🥰

Botcherby Community Centre

Address

Carlisle

Website

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