Phoenix Health with Maria Morganella

Phoenix Health with Maria Morganella Find your Fire 🔥🔥🔥

Strong & Stretchy Yoga Teacher 🔥

Bringing fun, welcoming, beginner friendly classes to Botcherby Community Centre, Carlisle 🔥

Monday 🔥
Class 1 - 6.15pm (Waiting list)
Class 2 - 7.20pm

Thursday 🔥
7.15pm

It's time to Rise.

Back at the Emirates Arena for attempt number two at indoor training. My first attempt was a lot of fun, but I did come ...
21/12/2025

Back at the Emirates Arena for attempt number two at indoor training. My first attempt was a lot of fun, but I did come away injured and training has been very limited as a result 🙄

But despite all the setbacks, I try and try again. Today was a win, I was able to do more training than attempt one and the best part, I walked away with no injuries just a big smile 😁

If at first you don't succeed, try, try, and try again.Perseverence - Persistence in doing something despite difficulty ...
21/12/2025

If at first you don't succeed, try, try, and try again.

Perseverence - Persistence in doing something despite difficulty or delay in achieving success. The ability to finish what you committed to regardless of obstacles that stand in the way.

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Finding calm in the chaos🎄 Carlisle CathedralLove Carlisle
18/12/2025

Finding calm in the chaos🎄



Carlisle Cathedral
Love Carlisle

Exercise isn't all about how you look, it's a promise to yourself to take care of your health and wellbeing. Every time ...
17/12/2025

Exercise isn't all about how you look, it's a promise to yourself to take care of your health and wellbeing.

Every time you exercise you affirm that you're worth the effort.

You don't have to be extreme, just consistent.

🔥

Moving your body is so much more than just exercise. It's an opportunity to reconnect with yourself and become fully pre...
15/12/2025

Moving your body is so much more than just exercise. It's an opportunity to reconnect with yourself and become fully present in the moment.

Happy body and happy mind.

Grateful for the sunshine helping to ease the bite of winter today. My body really protests in cold temperatures, but we...
12/12/2025

Grateful for the sunshine helping to ease the bite of winter today.

My body really protests in cold temperatures, but we keep showing up and doing our best regardless.

Resilience is built where comfort ends. Discipline doesn't hibernate over winter.

Mind over matter.

Huge thank you to all 46 classmates who came to our "Ghost Of Christmas Past" Strong & Stretchy special tonight ❤️ (sorr...
08/12/2025

Huge thank you to all 46 classmates who came to our "Ghost Of Christmas Past" Strong & Stretchy special tonight ❤️ (sorry missed a few from the photo)

I loved every moment. Thats a wrap for 2025. See you all again in the New Year ❤️

🔥🎅🔥🎄🔥🎁🔥👻

Botcherby Community Centre

Strong & Stretchy Christmas Special - The Ghost Of Christmas Past. "I am the Ghost of Christmas Past. You shall be shown...
07/12/2025

Strong & Stretchy Christmas Special - The Ghost Of Christmas Past.

"I am the Ghost of Christmas Past. You shall be shown the shadows of the things that have been".

I Cant Wait!!! See you tomorrow 🎄👻

Botcherby Community Centre

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My bad, I haven't even started my Christmas shopping yet and the decorations are still in the loft... But I have prepare...
06/12/2025

My bad, I haven't even started my Christmas shopping yet and the decorations are still in the loft... But I have prepared a very special Strong & Stretchy Christmas class for Monday and I can't wait!!! 🎄

Class 1 - 6.15pm
Class 2 - 7.15pm
Botcherby Community Centre

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As Christmas approaches, remember that looking after mental and physical health are the best gifts that you can give you...
04/12/2025

As Christmas approaches, remember that looking after mental and physical health are the best gifts that you can give yourself.

Prioritise your health, protect your peace, move your body and enjoy those stress relieving post exercise endorphins.

After a great gym session, I'm ready to teach Strong & Stretchy Yoga tonight, our last Thursday class until New Year.

The Gym Group Carlisle

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Life's better when you count your blessings.There is always something to be grateful for. Even the smallest moments can ...
03/12/2025

Life's better when you count your blessings.

There is always something to be grateful for. Even the smallest moments can brighten the toughest days.

Pause and reflect.

🌈

Phoenix shout out 🔥Massive congratulations to our Gemma and her friend Amy for completing their first Hyrox in Bordeaux ...
01/12/2025

Phoenix shout out 🔥

Massive congratulations to our Gemma and her friend Amy for completing their first Hyrox in Bordeaux recently.

They set themselves a target time of 1hr 30min and succeeded, crossing the finish line in 1hr 20min.

Excellent performance ladies, very well done 🏅🏅

Gemma Brodie

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Carlisle

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