https://www.facebook.com/105989227690469/

Phoenix Health with Maria Morganella

Home
United Kingdom
Carlisle
Phoenix Health with Maria Morganella

Find your Fire 🔥🔥🔥

Strong & Stretchy Yoga Teacher 🔥

Bringing fun, welcoming, beginner friendly classes to Botcherby Community Centre, Carlisle 🔥

Monday 🔥
Class 1 - 6.15pm (Waiting list)
Class 2 - 7.20pm

Thursday 🔥
7.15pm

It's time to Rise.

03/11/2025

Faith and fear both ask you to believe in something you can't see.

The one you choose writes your future... Believe you can and you're halfway there.

🔥🔥🔥

02/11/2025

The sun always seems to shine a little brighter after the workout is complete, blessed with a rainbow too 🌞🌧🌈

I'm ready and looking forward to welcoming everyone to another week of Strong & Stretchy classes 🤩

Remaining availability if you'd like to join us 👇🏽
Monday - 7.20pm
Thursday - 7.15pm
Botcherby Community Centre

31/10/2025

Strong, Stretchy, and spooky! 🕷

Thanks for joining me for Halloween yoga this week. I absolutely loved it 🖤

An extra special thank you to everyone who wore something spooky too 😍 You guys rock 🤘🏽

Happy Halloween 🎃 👻

29/10/2025

Trick or treat yourself to our spooktacular Halloween Strong & Stretchy special with a killer playlist and hauntingly good vibes 👻

Come join us Thursday 7.15pm at Botcherby Community Centre 🎃

🔥🎃🔥👻🔥🧙‍♀️🔥

26/10/2025

Get ready for a fun week of Spooky Strong & Stretchy 👻

We’re mixing Strong & Stretchy energy with a little Halloween magic 🎃

Challenge your fears and stretch your limits. Costumes are optional, excuses are forbidden 🧙‍♀️

Monday 🎃
Class 1 - 6.15pm
Class 2 - 7.20pm

Thursday 👻
7.15pm

Botcherby Community Centre

🔥🎃🔥👻🔥

18/10/2025

My friend Eliot sent me these photos of clippings from a 2008 newspaper article that he found whilst having a tidy up.

Like myself, he became housebound as a result of M.E. He had kept a health file of his appointments, treatments and helpful newspaper articles etc.

Thankfully, his health improved, so his file lay untouched for many years, well until he decided to have a sort out, and to his surprise, he found a familiar face in his document folder.

We've been friends for a few years now, and he and his lovely girlfriend Polly are also Strong & Stretchy classmates. But this article was published long before our paths even crossed when we were just two strangers trying to find our way through the same illness, my story was relatable to his and many years later our paths would actually connect.

The article took me down memory lane, I thought I was finally on the up, but little did I know the following year in 2009 my health would deteriorate drastically and push me to my very limit, taking me to the darkest moments I've ever had to face.

My business name, Phoenix Health, reflects my life experiences and hopefully my continued efforts and healing journey can provide hope that great things are still possible despite the struggles we face.

It's time to rise! 🔥

16/10/2025

Strong & Stretchy Philosophy

STRONG. This isn't just about muscle, it's about resilience. The ability to push when it's hard, stay consistent, and show up for yourself.

STRETCHY. This is your reminder to stay flexible in your body and in your mindset. Adapt and overcome.

STRONG in body.
STRETCHY in mind.
RESILIENT in spirit.

13/10/2025

Silence is not empty. It's where you meet yourself again. Disconnecting from the noise to realign with yourself.

Life moves fast, sometimes too fast, and every now and then, life whispers to pause and take stock. Not to stop you, but to remind you that you're human.

A pause doesn’t mean you're falling behind. It means you're giving yourself an opportunity to realign, recharge, and remember what truly matters.

Honour the power of the pause. Breathe, reflect, and return stronger, clearer, and with peace of mind.

🔥❤️🔥

10/10/2025

Remember to check in on your larger than life friends. The ones who seem unstoppable, the ones who lift everyone up, the ones who wear the biggest smiles.

They're often carrying a lot more than you realise. Not all scars are visible.

Check in, reach out, and remind them they're not alone.

07/10/2025

Huge congratulations to our Becca, running her first half marathon on Sunday with her husband Jason and a team of family and friends 🥰

Running for a very special cause, to honour Nic, Jason's cousin, who tragically lost her battle to breast cancer 🤍

The team have also raised £3900 for with their efforts 👏🏽

Amazing, well done, super inspiring. Looking forward to seeing you and Jason in class on Thursday. 🏅❤️

❤️🔥❤️🔥❤️

06/10/2025

Massive congratulations to our Pocket Rocket Carmel, who was racing yesterday at the Cumbrian Run 🏃🏻‍♀️

After a last minute entry to the half marathon, she came home a superb 4th place in her age group 🏅

Carmel doesn't really use social media, but she did text me a beautiful message to share on her behalf 👇🏽

"Maria’s yoga is invaluable to help with running whether it’s uphill, downhill on trails, fells or road. I’ve had a go at all three types of terrain this year and then retreated back to Maria’s yoga to recover!

The strong & stretchy sessions are fabulous preparation for improving posture & balance helping me remain upright whilst navigating some tricky down hills. They serve a remedial purpose too.

I very much look forward to the stretches tonight to ease my aching muscles after the Cumbrian Run yesterday! Well done to all who took part, marshals, organisers and the fabulous support along the route and thank you 🙏 Maria for the essential wrap around sessions ###"

05/10/2025

Strong & Stretchy Yoga as a Workout 💪🏽

Yoga isn’t only about relaxation. It can be a highly effective workout. Strong & Stretchy Yoga blends the best of both worlds: strength training and mobility work.

STRONG: Through bodyweight resistance and dynamic flows, it tones muscles, builds endurance, and improves balance and stability.

STRETCHY: Each sequence lengthens tight muscles, increases flexibility, and improves range of motion.

Strong & Stretchy yoga trains your body to be strong, supple, and resilient, perfect whether you’re cross training, recovering, or simply seeking a well-rounded practice.

Availability 👇🏽
Monday - 7.20pm
Thursday- 7.15pm

Where 👇🏽
Botcherby Community Centre

Address

Carlisle

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Phoenix Health with Maria Morganella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phoenix Health with Maria Morganella:

Shortcuts

Want your practice to be the top-listed Clinic in Carlisle?