Gary wren PT

Gary wren PT Life is what you make of it. Be happy, enjoy yourself and be kind

19/03/2026

Here is my top 3 favourite bicep exercises

1st is the cable drag curls, this works the bicep in the stretched position and really isolating the long head of the bicep
2nd is the preacher curl, this works he bicep in the shortened position. Using a machine for this is a great way to focus on the movement rather than momentum.
3rd is the dumbbell hammer curl, this works the biceps and the forearms adding thickness to the upper arm. This exercise will also increase grip strength and improve elbow joint strength

Drop me a message if you would like more information about how to grow your arms and full out those t-shirt sleeves


💥💥💥COMPETITION TIME 💥💥💥🔥🔥Please like, share and follow my page🔥🔥I am trying to grow my business page to reach more peopl...
09/03/2026

đź’Ąđź’Ąđź’ĄCOMPETITION TIME đź’Ąđź’Ąđź’Ą

🔥🔥Please like, share and follow my page🔥🔥

I am trying to grow my business page to reach more people and be able to help more people. Any shares on this post will hugely be appreciated

Everyone who’ll like, shares and follows my page will be entered into a prize draw.

Winner will receive 4 weeks of personal training, the winner can choose either online or in person training.

Draw will be done on 31st March and the winner will be picked at random and contacted directly by me to claim their prize.

Thank you and Good luck everyone

Personal growth update (might not seem like a big deal but it is too me)The first picture is from 2 years ago and the se...
17/02/2026

Personal growth update (might not seem like a big deal but it is too me)

The first picture is from 2 years ago and the second picture is from yesterday

Squats is something I have always struggled with due to knee injury in the past.

Working on form and technique is so much more important than just throwing weight on a bar and hoping for the best.

Squats is so much more than brute leg strength, it incorporates muscle flexibility and total body control


This is me - my storyMy beginningMy passionMy life outside the gymMe as a personal trainerWhy you should choose me to be...
16/01/2026

This is me - my story
My beginning
My passion
My life outside the gym
Me as a personal trainer
Why you should choose me to be your coach

I wasn’t always the person I am today but exercise changed my life and gave me the confidence to become who I wanted to be

30/12/2025

Well another year nearly finished and what a year it has been. I have had so much fun training clients and seeing them transform their lives for the better.
I would like to thank all my clients past and present for such an amazing year, here’s to next year 💪💪

This is Richard, we have been working really closely together this year to reach his goal of gaining strength, we have been focusing on the main compound lifts, deadlifts and bench press.

Back in January he was lifting 150kg hex bar deadlifts for 3 reps and now in December it’s his warm up set

Today he managed
180kg hex bar deadlift for 3 reps
105kg bench press for 2 reps

If you would like to transform your lifestyle for the better, drop me a message and get started now.

EARLY BIRD SALEPrices have been slashed but only for limited time.Book in now to make the most of this amazing dealOffer...
01/12/2025

EARLY BIRD SALE

Prices have been slashed but only for limited time.
Book in now to make the most of this amazing deal

Offer ends December 31st

Minimum of 8 weeks booking to secure sale price

27/11/2025

The only 3 exercises you will need to build bigger and stronger biceps.

06/11/2025

🏆🏆Nice little personal best this morning🏆🏆

150kg Romanian deadlifts
5 reps before my grip started to fail

Next plan of attack is to work at getting more reps before increasing the weight



New we have Halloween out the way…get ready for Christmas with this amazing competition.3 winners will be picked at rand...
03/11/2025

New we have Halloween out the way…get ready for Christmas with this amazing competition.

3 winners will be picked at random to receive a block of personal training sessions

You don’t have to be a member to enter but must be a member to receive the sessions, prizes can be given as gifts to other people as long as the are 16 or older and a member of the gym group

One of the most asked questions I get is…why am I not progressing? There is loads of different things that can affect yo...
03/11/2025

One of the most asked questions I get is…why am I not progressing?

There is loads of different things that can affect your performance inside and outside the gym

These are 3 things that I have worked on and I have seen my progression go through the roof.

Everybody is different and progress at different speeds and in different ways but if you focus on these 3 things you will see the difference yourself



Drop me a message if you have any questions or queries or if you are interested in taking your training to the next level with my help

Drop me a message with “NOVEMBER” to book your free consultation now

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in...
02/11/2025

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in your free consultation and starter session.

I have the experience in body transformations from weight loss to muscle gain along with increase in strength and technique.

Start living your new life and you won’t look back.

Beat the Christmas crowd and get started now

HYROX TRAINING 16 week hyrox training, aimed at improving your physical and mental endurance and to push you through tho...
27/10/2025

HYROX TRAINING

16 week hyrox training, aimed at improving your physical and mental endurance and to push you through those mental barriers that make you you want to stop

You don’t have to be the fittest or the fastest to take part as this is a challenge against yourself

Available for gym members and non gym members Message me HYROX READY for more information and to book in to get started

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