The Soul Space - Holistic Centre

11/02/2026

What a lovely few days it was with the lovely Ann & Jacqui
It’s been a joy supporting your awakening and growth.

If something within you is gently nudging you towards Pellowah, our next course runs on 7th and 8th March.
Trust that pull and reach out via message or email hello@the-soul-space.co.uk

07/02/2026

What an evening we had last night

I’m still feeling so calm and grateful after such a lovely sound bath.

We shared cacao, a really deep meditation, planetary frequencies and some beautiful light-coded energy work, and honestly the energy in the room was just something else.

There were some really powerful moments of release, lots of peace, and that gorgeous quiet feeling you get when your body and mind fully switch off.

Thank you so much to everyone who came and trusted the journey with me, I loved holding the space for you all. My heart is full today 💛

22/01/2026

✨ The Soul Space – Family Sound Baths ✨

Step into a calm, cosy space where families can slow down together and simply be.

Our Family Sound Baths are a gentle, shared experience for both children and adults, designed to support everyone’s nervous system. Grown-ups and children settle in together on their mats, lying down or sitting comfortably side by side. This isn’t about perfect stillness — it’s about creating space to soften, breathe, and rest together.

These sessions are currently for children aged 6–12 and their grown-ups, children who are happy to sit or lie down and follow simple guidance.

✨ Baby, pre-school, and teenager sound bath sessions are coming soon, each thoughtfully created with those ages in mind.

If you’d like to be first to hear when these are released, you can join the waitlist.

This is a space where families are welcomed exactly as they are. Children don’t need to be silent or perfectly still — wriggles, little sounds, and settling in their own time are all part of the experience, and completely okay.

We’ll begin with a simple breathing or mindfulness moment, followed by a short visualisation story to help minds unwind. From there, the sound bath gently unfolds, with soothing sounds from crystal singing bowls and a gong, supporting deep rest for both children and adults.

Parents are encouraged to relax fully too, lying down, listening, and receiving alongside their child. Your calm presence is part of what helps your child feel safe and settled.

Practical details

50-minute session — just the right length for growing minds

£22 for one adult and one child (1 adult and one child must be added to the basket before adding any additional mats)
Additional mats: £4 each (max 3 additional mats)
(max 2 adults per child)
Please bring your own mat so everyone is comfy

Session details

Holme Head House, Carlisle
Saturday 28th February
Doors open at 11am

You don’t need to arrive calm.
We’ll gently find that together. 🌿

Book here https://www.the-soul-space.co.uk/event-details/the-soul-space-family-sound-bath-age-6-12-adults

14/01/2026

✨ Just one space left ✨

My Imbolc Workshop is almost full now — there’s only one place remaining

If you’ve been feeling that gentle nudge to honour Imbolc, plant intentions, and connect in community, this may be your moment.

And if you’re seeing this thinking “oh no, I’m too late” — please know this:
If there’s enough interest, I’m very happy to open another date, so don’t hesitate to reach out 🤍

Trust the timing.

Message me if you’d like that final space, or to be first to know about an additional workshop

12/01/2026

I never take it lightly when someone takes the time to share their experience.
Sound baths can be deeply personal, and everyone meets the sound in their own way.
This lovely reflection landed in my inbox and I felt called to share it, in case it resonates with you too.

10/01/2026

A new blog is live.

The Fire Horse doesn’t arrive until February, yet its energy is already stirring.
Movement. Truth. Things loosening their grip.

If you’ve felt life shifting beneath your feet, I’d love to hear what’s been moving for you.
The blog is waiting 🤍

The Year of the Fire Horse doesn’t officially begin until February 17, 2026, running through to February 5, 2027.And yet…the Horse has already been moving through my life.Which feels exactly right, because Fire Horse energy doesn’t wait quietly at the gate. It arrives early, restless, emotiona...

10/01/2026

This year feels different.

2026 carries the energy of change, new beginnings, and choosing differently. And with that, I’ve really been listening to what feels right energetically, not just practically.

Throughout January, I’m offering Distance Pellowah at a reduced exchange. Not because Pellowah has any less power. Not because it’s worth any less. Quite the opposite.

Pellowah is one of the most intelligent and profound energy systems I’ve ever worked with. It meets you exactly where you are, working directly with consciousness and the body’s energetic systems, often creating deep shifts in awareness, alignment, and clarity. It is gentle, but it is powerful. Subtle, yet catalytic.

Lowering the exchange this month isn’t about undervaluing the work. It’s about accessibility. It felt important to remove a barrier, energetically and practically, so that those who are curious, feeling the nudge, or standing at the edge of change can experience Pellowah for themselves.

This year feels like a catalyst year. And Pellowah is very much a catalyst energy.

If you’ve been feeling a quiet pull, a sense that something needs to shift, or that you’re ready to meet yourself in a new way, this may be your invitation.

Practical details
Distance Pellowah sessions are £25 throughout January (normally £40) and are available for bookings after 5pm.

Distance sessions are just as effective as in-person ones, as energy isn’t limited by time or space.

To book, please message me or email hello@the-soul-space.co.uk

09/01/2026

I manifested this.

Before I even had a holistic business, I knew I would be here at Crofton. I didn’t know how or when, I just knew.

Today, welcoming new faces, chatting with regulars, and sharing space with other heart-led business owners here, I felt a deep sense of joy and appreciation.

A quiet reminder that sometimes manifestation arrives as a feeling of belonging, and the knowing that you are exactly where you’re meant to be. 🤍

07/01/2026

I’m really looking forward to being part of the Roots & Renewal Holistic Gathering on the 18th January. I’ll be there offering Pellowah taster sessions throughout the day for anyone who feels curious to experience this beautiful, gentle energy.

It’s always such a lovely day with a calm, welcoming atmosphere, full of incredible stalls, readers and holistic practitioners, all sharing what they love. A real space to wander, connect and take a little time for yourself as we step into the new year.

Michelle will be with me too, who is also a Pellowah Practitioner, and she’ll be offering taster sessions alongside me. It feels really special to be able to share the space together.

If you’re feeling drawn to holistic health, gentle energy work, or simply a nourishing day out, it would be lovely to see you there.

Sarah 🤍

07/01/2026

The light is returning
Not loudly
But gently 🤍

07/01/2026

Imbolc is the quiet turning point of the year.
Not quite spring, not quite winter.
A pause where the earth is still resting, but something new is beginning to stir beneath the surface.

On 1st February, 6–9pm, I’m holding a small Imbolc gathering at The Soul Space for those who feel drawn to slow down, listen inwards and gently tend what is ready to grow.

We’ll begin with a candle ritual, taking time to soften into the body and the season. You’ll anoint your candle with gentle oils, inviting warmth, clarity and nourishment rather than goals or pressure. This is about being with yourself, not fixing anything.

We’ll then move into creating clay hearts, placing inside them written intentions along with wildflower seeds. These hearts will dry and can be taken home and planted, allowing your intentions to return to the earth and bloom in their own time. A simple, symbolic act of trust and patience.

There will be refreshments, space to rest and reflect, and then we’ll close with a full Sound Journey. The sound will be slow and grounding, supporting integration and allowing everything you’ve touched into the evening to settle gently into the body and nervous system.

This is a three hour held space.
Unrushed, intimate and intentional.
Limited to a small group so it feels calm and personal.

Sunday 1st February
6pm–9pm
£40 per person

If you’re craving something quieter, slower and more meaningful as the light begins to return, you’ll be very welcome.

Message me or follow the booking link to reserve your place.
https://www.the-soul-space.co.uk/event-details/the-imbolc-gathering-seed-soul

21/12/2025

✨ Winter Solstice ✨
Honouring the darkness and welcoming the light

The Winter Solstice is here, and it brings with it the longest night of the year. It’s a moment of stillness, a gentle pause before the light begins to slowly return.

This time of year can feel deep and quiet. The darkness asks us to turn inward, to rest, to listen more closely to ourselves. It’s a space where new ideas and new versions of us begin to form, even if we can’t see them yet. Just like seeds resting beneath the earth, there is so much happening in the unseen.

From this night forward, the days will slowly brighten. It’s a beautiful reminder that we don’t have to rush our growth. Light returns in small steps, and so do we. Every little bit of clarity, hope, or energy that comes back to us is part of the journey.

Tonight, take a moment to honour the darkness and everything it has held for you. The lessons, the healing, the stillness. And then gently welcome the light that is beginning to rise once again.

May your Solstice bring peace, reflection, and a renewed sense of hope. And may you remember that the light you are waiting for is already within you, glowing quietly, ready to grow brighter. ✨