The Soul Space - Holistic Centre

25/09/2025

Just had one of those pause-and-take-it-all-in moments this morning on my way to The Soul Space. Walking through the archway I’ve passed through so many times before, I was overcome with gratitude. For the view, for this beautiful place I get to call home for my work, for all the incredible souls who have stepped through these doors, and for my own journey of growth along the way. ✨

Today, the space is being held by the wonderful Shelly Murray from www.shelleymagic.com, who is guiding a 3-day Holy Fire Karuna Masters training. It fills my heart to know The Soul Space is supporting such powerful, transformative work.

I hope everyone taking part feels the same warmth, peace, and magic here that I do every single day. 💛

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19/09/2025

✨ Step Deeper Into Your Healing – Pellowah Healing Technique 2 day course ✨

There are moments in life when we feel a quiet knowing, a sense that we’re ready to go deeper, to connect more fully with our energy, and to step into a greater flow of guidance and clarity. 🌿

On 29th & 30th November, I’ll be holding a Pellowah 2-Day Course, with only 8 places, an intimate space where profound shifts can unfold.

On Day One, you’ll explore how to give Pellowah to people, pets, and plants, learning techniques that allow you to channel energy with confidence and ease.
On Day Two, the focus turns inward, deepening your connection to your own consciousness, opening to clarity, alignment, and profound personal insight.

You don’t need to be a practitioner, or want to be one, to experience this course. It’s for anyone ready to step into their light, strengthen their connection, and explore the deeper currents within themselves.

This is more than a course – it’s a chance to pause, feel, and remember the expansive potential that flows through you. ✨

📩 Only 8 places available. If your heart whispers yes, trust the call and step into this journey. 💛 To make it easier to join, we offer flexible instalment options. Simply get in touch to find a plan that works for you.

Book Here - https://www.the-soul-space.co.uk/Pellowah

19/09/2025

What if being fully human is the most spiritual thing we can do?
Lately I have felt a quiet rebirth, a second awakening, where my soul feels closer, flowing into every cell of my body and into the choices I make each day. Perhaps the purpose of life is simply this: to welcome more of our soul home, right here in the human life we are living.

✨ When the Soul Comes Closer: A Rebirth of Being Human ✨

What if our whole journey isn’t about fixing something that’s broken, but about remembering how much of ourselves we left at the door when we learned to survive? What if the purpose of life is simply an invitation: to welcome more and more of our soul home, not someday, not in some distant heave...

18/09/2025

✨ This week we welcomed beautiful new souls into the Pellowah family ✨
Two days filled with laughter, stories, energy, and deep knowings, what a gift to witness. 💫
So excited to see where their journeys will flow from here. 🌟
Blossom Holistic Therapies Feel Well Therapies

16/09/2025

Not only does Cosmo sound magnificent, she also looks pretty spectacular too. Those colours!

06/09/2025

✨ Sound Journeys at The Soul Space ✨

I’m so happy to be offering sound journeys again. A sound journey (sometimes called a sound bath) is a sacred pause in the busyness of life. Through the vibrations of planetary aligned bowls, gongs and other instruments, you are invited to let go and allow sound to guide you into a deep state of rest.

The frequencies open a space where the mind can quieten, the body can release and the heart can soften. Many people describe these journeys as being carried to their own inner sanctuary, a place of peace, clarity or deeper understanding.

Each journey is unique. Sometimes it feels like a reset, sometimes like a release, and often it is simply a return to the stillness that is always within you.

I have two kinds of journeys coming up:
✨An hour-long sound journey with planetary aligned frequencies
✨A longer gathering that weaves together cacao, meditation, sound and energy healing, for a deeper experience of connection and renewal

Upcoming dates:
21st September – Sound Journey with Planetary aligned frequencies, 7pm to 8pm
7th October – Sound Journey with Planetary aligned frequencies, 7pm to 8pm
2nd November – Cacao, meditation, sound and hands-on healing, 7pm to 9.30pm
21st November – Sound Journey with Planetary aligned frequencies, 7pm to 8pm

Everyone is welcome, whether this is your first journey or a familiar path you are returning to.

To book please click https://www.the-soul-space.co.uk/events

04/09/2025

✨ Pellowah. A Different Kind of Reset ✨

Have you ever had one of those moments where you just need a complete reset? Not just a nap, a holiday, or even a good cry… but something deeper. Something that helps you see things more clearly, feel lighter, and reconnect with yourself.

That is what Pellowah is all about.

Pellowah is a form of energy healing, but unlike some therapies, it does not focus on “fixing” symptoms. Instead, it works on expanding your awareness and shifting how you see yourself and your life. People often describe it as feeling like a weight has lifted, or that they suddenly have a new perspective that makes challenges easier to face.

It is not about being “spiritual enough” or believing in anything specific. You do not have to do anything at all. During a session you simply lie down, relax, and let the energy do its work.

For some, the changes feel subtle at first, like a new sense of calm. For others, it can feel like a big shift, a realignment that brings clarity, courage, and a stronger sense of who they are.

At its heart, Pellowah is about connection, to yourself, your truth, and the possibilities you may not have seen before.

If you are curious, come with an open mind. You do not need to “get it.” You just need to allow yourself the gift of pressing pause, and seeing what unfolds.

Sarah

03/09/2025

🍂✨ Autumn has always been my favourite season. There’s something special about the crisp air, the colours shifting all around us, and that gentle invitation to slow down.

As nature sheds what it no longer needs, we’re reminded of our own cycles, releasing, renewing, and reconnecting.

It makes sense that over the past few days I’ve had more people reaching out about Pellowah and Reiki, both beautiful ways of aligning with these natural rhythms, letting go of old layers, and creating space for new energy to flow in.

And because so many of you have also been asking, I’ll be adding more Sound Journeys very soon. The perfect opportunity to relax, reflect, and allow the vibrations to carry you inward this season.

Keep an eye out for the new dates, I’d love to share this autumn space with you. 🌙

Sarah x

06/08/2025

Valerie Widdowson 🤍

Congratulations to our newest Pellowah Practitioner, Valerie ✨

It was an absolute pleasure to spend the weekend with Valerie as she stepped into the energy of Pellowah. From the moment she arrived, she brought such openness, warmth and presence, the kind that makes holding space feel effortless.

Throughout the training we shared some really powerful moments. There were breakthroughs, big realisations, and quiet shifts that spoke volumes. Valerie allowed herself to be fully in the experience, curious, reflective, and willing to meet whatever came up. That takes courage.

We also laughed, connected, and had those lovely in-between conversations that always seem to land in the right place at the right time. These weekends aren’t just about the energy work, they’re about the people, and the space we co-create. Valerie, you made it a joy.

Pellowah finds us when we’re ready to evolve beyond our stories and Valerie, you were more than ready. Thank you for trusting the process, for sharing your heart, and for walking this path with such authenticity and grace. It was truly a joy to witness your light expand.

Welcome to the Pellowah family 💫
Sarah x

07/07/2025

What a lovely evening with a great bunch of people.🤍🧡🤍🧡

15/06/2025

Hi lovely souls,

You may have noticed I’ve been a little quiet lately, and I wanted to gently acknowledge that.

Over the past few months, I’ve been going through a deep inner shift—one of those transformational periods that comes when you’re truly committed to growth, healing, and living in alignment with your soul. It’s been beautiful in many ways, but also uncomfortable, confronting, and at times… deeply humbling.

Like many of you, I’ve learned that this path isn't always light and love. Sometimes it's about sitting in the mess, letting old versions of yourself fall away, and learning to trust that the new space you're in—even if it feels unfamiliar—is exactly where you're meant to be.

There’ve been big changes in my life—some of them joyful, some of them painful. But all of them necessary. I’m still finding my feet again, feeling into what this next version of me looks like and how I want to show up in the world. So if you’ve felt my absence, please know it’s not because I don’t care—quite the opposite.

To those who have reached out, sent love, or simply held space—thank you. And to those quietly navigating your own shifts: I see you. Keep going.

One thing I’ve been reminded of lately is how powerful it is to stay rooted in love, especially when fear tries to pull us in another direction. No matter what the world throws at us, our power lies in staying open, staying kind, and trusting the deeper wisdom that always leads us home.

I’ll be back when it feels right, and I hope to bring with me a renewed sense of joy and purpose. Until then, thank you for being here, for walking your own path, and for remembering—just like I am—that love always leads the way.

With warmth,
Sarah ✨

24/05/2025

The Sound recorded from my phone doesn't give this beautiful instrument justice.
But here I am, in my pyjamas, getting to have my first play 🤍🧡