The Soul Space - Holistic Centre

21/12/2025

✨ Winter Solstice ✨
Honouring the darkness and welcoming the light

The Winter Solstice is here, and it brings with it the longest night of the year. It’s a moment of stillness, a gentle pause before the light begins to slowly return.

This time of year can feel deep and quiet. The darkness asks us to turn inward, to rest, to listen more closely to ourselves. It’s a space where new ideas and new versions of us begin to form, even if we can’t see them yet. Just like seeds resting beneath the earth, there is so much happening in the unseen.

From this night forward, the days will slowly brighten. It’s a beautiful reminder that we don’t have to rush our growth. Light returns in small steps, and so do we. Every little bit of clarity, hope, or energy that comes back to us is part of the journey.

Tonight, take a moment to honour the darkness and everything it has held for you. The lessons, the healing, the stillness. And then gently welcome the light that is beginning to rise once again.

May your Solstice bring peace, reflection, and a renewed sense of hope. And may you remember that the light you are waiting for is already within you, glowing quietly, ready to grow brighter. ✨

26/11/2025

Hello everyone 🤍

Just popping on because a few of you have been asking about the next sound bath dates… and they’re finally here!
I’ve added more sessions to the calendar and I’m honestly so excited to share these evenings with you.

If you’ve not been before, or even if you have, each session is a little journey we take together. We begin with a grounding cup of ceremonial cacao, drop into a guided meditation, and then let the sound carry us through the rest. There’s crystal bowls, gongs, gentle instrumentals, and whatever codes + healing want to move through in the moment… plus hands-on healing woven in too for those who feel called to receive it.

It’s one of those spaces where you don’t need to do anything at all except show up, breathe, and be supported. I love how each session feels so different but always lands right where it needs to.

If it feels like a yes in your body, you can book your space over on the events page whenever you’re ready.

https://www.the-soul-space.co.uk/events
Sarah

15/11/2025

I'm at The George Hotel in Penrith today for a spiritual fayre.
Myself and Michelle will be offering Pellowah tasters all day.
It would be lovely to see you 🤍

14/11/2025

New dates for Pellowah Level I & II Training.

https://www.the-soul-space.co.uk/courses

✨ Pellowah Healing Technique® New Training Dates Released

I’m pleased to share that new dates are now available for Pellowah Level I & II Training at The Soul Space.

Pellowah is a gentle yet powerful healing modality that creates shifts in consciousness, clarity, perspective, and inner alignment. Many people experience it as a reconnection with their true self, a deepening of awareness, and a sense of expanded possibility.

You don’t need any previous holistic or therapeutic background to learn Pellowah.
Many attendees join simply because they feel drawn to personal growth, energetic expansion, or a shift in their own life path.

For practitioners, Pellowah is becoming increasingly recognised and asked for, as clients seek therapies that support emotional balance, spiritual development, and energetic transformation. It also integrates effortlessly alongside other modalities while remaining a complete and unique system in its own right.

Once attuned, Pellowah can be offered to:
✨ Clients
✨ Family and friends
✨ Children
✨ Pets and animals
✨ And used to support energetic shifts in situations and spaces

If you’d like more information about the newly released dates or feel called to explore this modality further, you’re welcome to get in touch.

25/09/2025

Just had one of those pause-and-take-it-all-in moments this morning on my way to The Soul Space. Walking through the archway I’ve passed through so many times before, I was overcome with gratitude. For the view, for this beautiful place I get to call home for my work, for all the incredible souls who have stepped through these doors, and for my own journey of growth along the way. ✨

Today, the space is being held by the wonderful Shelly Murray from www.shelleymagic.com, who is guiding a 3-day Holy Fire Karuna Masters training. It fills my heart to know The Soul Space is supporting such powerful, transformative work.

I hope everyone taking part feels the same warmth, peace, and magic here that I do every single day. 💛

https://www.facebook.com/share/19eAJHrAMJ/

19/09/2025

✨ Step Deeper Into Your Healing – Pellowah Healing Technique 2 day course ✨

There are moments in life when we feel a quiet knowing, a sense that we’re ready to go deeper, to connect more fully with our energy, and to step into a greater flow of guidance and clarity. 🌿

On 29th & 30th November, I’ll be holding a Pellowah 2-Day Course, with only 8 places, an intimate space where profound shifts can unfold.

On Day One, you’ll explore how to give Pellowah to people, pets, and plants, learning techniques that allow you to channel energy with confidence and ease.
On Day Two, the focus turns inward, deepening your connection to your own consciousness, opening to clarity, alignment, and profound personal insight.

You don’t need to be a practitioner, or want to be one, to experience this course. It’s for anyone ready to step into their light, strengthen their connection, and explore the deeper currents within themselves.

This is more than a course – it’s a chance to pause, feel, and remember the expansive potential that flows through you. ✨

📩 Only 8 places available. If your heart whispers yes, trust the call and step into this journey. 💛 To make it easier to join, we offer flexible instalment options. Simply get in touch to find a plan that works for you.

Book Here - https://www.the-soul-space.co.uk/Pellowah

19/09/2025

What if being fully human is the most spiritual thing we can do?
Lately I have felt a quiet rebirth, a second awakening, where my soul feels closer, flowing into every cell of my body and into the choices I make each day. Perhaps the purpose of life is simply this: to welcome more of our soul home, right here in the human life we are living.

✨ When the Soul Comes Closer: A Rebirth of Being Human ✨

What if our whole journey isn’t about fixing something that’s broken, but about remembering how much of ourselves we left at the door when we learned to survive? What if the purpose of life is simply an invitation: to welcome more and more of our soul home, not someday, not in some distant heave...

18/09/2025

✨ This week we welcomed beautiful new souls into the Pellowah family ✨
Two days filled with laughter, stories, energy, and deep knowings, what a gift to witness. 💫
So excited to see where their journeys will flow from here. 🌟
Blossom Holistic Therapies Feel Well Therapies

16/09/2025

Not only does Cosmo sound magnificent, she also looks pretty spectacular too. Those colours!

06/09/2025

✨ Sound Journeys at The Soul Space ✨

I’m so happy to be offering sound journeys again. A sound journey (sometimes called a sound bath) is a sacred pause in the busyness of life. Through the vibrations of planetary aligned bowls, gongs and other instruments, you are invited to let go and allow sound to guide you into a deep state of rest.

The frequencies open a space where the mind can quieten, the body can release and the heart can soften. Many people describe these journeys as being carried to their own inner sanctuary, a place of peace, clarity or deeper understanding.

Each journey is unique. Sometimes it feels like a reset, sometimes like a release, and often it is simply a return to the stillness that is always within you.

I have two kinds of journeys coming up:
✨An hour-long sound journey with planetary aligned frequencies
✨A longer gathering that weaves together cacao, meditation, sound and energy healing, for a deeper experience of connection and renewal

Upcoming dates:
21st September – Sound Journey with Planetary aligned frequencies, 7pm to 8pm
7th October – Sound Journey with Planetary aligned frequencies, 7pm to 8pm
2nd November – Cacao, meditation, sound and hands-on healing, 7pm to 9.30pm
21st November – Sound Journey with Planetary aligned frequencies, 7pm to 8pm

Everyone is welcome, whether this is your first journey or a familiar path you are returning to.

To book please click https://www.the-soul-space.co.uk/events

04/09/2025

✨ Pellowah. A Different Kind of Reset ✨

Have you ever had one of those moments where you just need a complete reset? Not just a nap, a holiday, or even a good cry… but something deeper. Something that helps you see things more clearly, feel lighter, and reconnect with yourself.

That is what Pellowah is all about.

Pellowah is a form of energy healing, but unlike some therapies, it does not focus on “fixing” symptoms. Instead, it works on expanding your awareness and shifting how you see yourself and your life. People often describe it as feeling like a weight has lifted, or that they suddenly have a new perspective that makes challenges easier to face.

It is not about being “spiritual enough” or believing in anything specific. You do not have to do anything at all. During a session you simply lie down, relax, and let the energy do its work.

For some, the changes feel subtle at first, like a new sense of calm. For others, it can feel like a big shift, a realignment that brings clarity, courage, and a stronger sense of who they are.

At its heart, Pellowah is about connection, to yourself, your truth, and the possibilities you may not have seen before.

If you are curious, come with an open mind. You do not need to “get it.” You just need to allow yourself the gift of pressing pause, and seeing what unfolds.

Sarah

03/09/2025

🍂✨ Autumn has always been my favourite season. There’s something special about the crisp air, the colours shifting all around us, and that gentle invitation to slow down.

As nature sheds what it no longer needs, we’re reminded of our own cycles, releasing, renewing, and reconnecting.

It makes sense that over the past few days I’ve had more people reaching out about Pellowah and Reiki, both beautiful ways of aligning with these natural rhythms, letting go of old layers, and creating space for new energy to flow in.

And because so many of you have also been asking, I’ll be adding more Sound Journeys very soon. The perfect opportunity to relax, reflect, and allow the vibrations to carry you inward this season.

Keep an eye out for the new dates, I’d love to share this autumn space with you. 🌙

Sarah x