The Soul Space - Holistic Centre

23/03/2026

I’ve just added some new Sound Journey dates to the website 🌿

There’s a mix of New Moon, Full Moon and mid summer sessions, all gently held with crystal bowls, gong, chimes and planetary frequencies… each one with its own little feel and energy.

If you’ve been meaning to come along, or feel like you need a bit of time to rest, reset, or just be held for a while, they’re all now live to book

You can have a look here
https://www.the-soul-space.co.uk/events

09/03/2026

🌟Welcome to the family Lydia 🌟

✨ Welcome our newest Pellowah Graduate ✨

A big warm welcome to Lydia, who completed her Pellowah training this week.

It was such a joy to share this energy with her. Lydia showed such genuine love and respect for Pellowah throughout the training, and it was really special for me personally too, as we hadn’t seen each other properly in over 20 years. Life has a funny way of bringing people back together at just the right time.

Lydia will now be offering Pellowah alongside her other beautiful modalities, so if you’d like to follow her journey you can find her here:
The Indigo Soul

Welcome to the Pellowah family Lydia ✨

Sarah

16/02/2026

The Soul Space – Family Sound Baths

A calm, cosy space where families can slow down together.

Family Sound Baths are a relaxed experience for children and adults to rest side by side, helping busy bodies and minds settle. Families lie down or sit comfortably on their mats while gentle sounds and simple breathing exercises support relaxation and calm.

There’s no pressure to be perfectly still, children can wriggle, change position and take time to settle. Everything is designed to feel natural, supportive and comfortable.

These sessions are currently for children aged 6–12 and their grown-ups, ideal for children who are happy to follow simple guidance and enjoy quiet moments of rest.

Baby, pre-school and teenager sound bath sessions will be coming soon, each created especially for those age groups.
You can join the waitlist to be the first to hear when they launch.

What families often notice after sessions:

• Calmer moods and emotions
• Better sleep and easier bedtimes
• Improved focus and relaxation
• A lovely sense of connection and together time

Each session begins with a short breathing or mindfulness activity that families can use again at home, followed by a relaxing visualisation story. From there, the sound bath gently unfolds using crystal singing bowls and a gong to support deep rest and calm for both children and adults.

Parents are encouraged to relax fully too, lying down alongside their child and enjoying the experience together.

Practical details

50-minute session

£22 for one adult and one child
Additional mats: £4 each (maximum 3 extra mats)
Maximum 2 adults per child

Please bring your own mat so everyone is comfy

Session details
Holme Head House, Carlisle
Saturday 28th February
Doors open at 11am

You don’t need to arrive calm.
We’ll gently find that together.✨

To Book - https://www.the-soul-space.co.uk/events

11/02/2026

What a lovely few days it was with the lovely Ann & Jacqui
It’s been a joy supporting your awakening and growth.

If something within you is gently nudging you towards Pellowah, our next course runs on 7th and 8th March.
Trust that pull and reach out via message or email hello@the-soul-space.co.uk

07/02/2026

What an evening we had last night

I’m still feeling so calm and grateful after such a lovely sound bath.

We shared cacao, a really deep meditation, planetary frequencies and some beautiful light-coded energy work, and honestly the energy in the room was just something else.

There were some really powerful moments of release, lots of peace, and that gorgeous quiet feeling you get when your body and mind fully switch off.

Thank you so much to everyone who came and trusted the journey with me, I loved holding the space for you all. My heart is full today 💛

22/01/2026

✨ The Soul Space – Family Sound Baths ✨

Step into a calm, cosy space where families can slow down together and simply be.

Our Family Sound Baths are a gentle, shared experience for both children and adults, designed to support everyone’s nervous system. Grown-ups and children settle in together on their mats, lying down or sitting comfortably side by side. This isn’t about perfect stillness — it’s about creating space to soften, breathe, and rest together.

These sessions are currently for children aged 6–12 and their grown-ups, children who are happy to sit or lie down and follow simple guidance.

✨ Baby, pre-school, and teenager sound bath sessions are coming soon, each thoughtfully created with those ages in mind.

If you’d like to be first to hear when these are released, you can join the waitlist.

This is a space where families are welcomed exactly as they are. Children don’t need to be silent or perfectly still — wriggles, little sounds, and settling in their own time are all part of the experience, and completely okay.

We’ll begin with a simple breathing or mindfulness moment, followed by a short visualisation story to help minds unwind. From there, the sound bath gently unfolds, with soothing sounds from crystal singing bowls and a gong, supporting deep rest for both children and adults.

Parents are encouraged to relax fully too, lying down, listening, and receiving alongside their child. Your calm presence is part of what helps your child feel safe and settled.

Practical details

50-minute session — just the right length for growing minds

£22 for one adult and one child (1 adult and one child must be added to the basket before adding any additional mats)
Additional mats: £4 each (max 3 additional mats)
(max 2 adults per child)
Please bring your own mat so everyone is comfy

Session details

Holme Head House, Carlisle
Saturday 28th February
Doors open at 11am

You don’t need to arrive calm.
We’ll gently find that together. 🌿

Book here https://www.the-soul-space.co.uk/event-details/the-soul-space-family-sound-bath-age-6-12-adults

14/01/2026

✨ Just one space left ✨

My Imbolc Workshop is almost full now — there’s only one place remaining

If you’ve been feeling that gentle nudge to honour Imbolc, plant intentions, and connect in community, this may be your moment.

And if you’re seeing this thinking “oh no, I’m too late” — please know this:
If there’s enough interest, I’m very happy to open another date, so don’t hesitate to reach out 🤍

Trust the timing.

Message me if you’d like that final space, or to be first to know about an additional workshop

12/01/2026

I never take it lightly when someone takes the time to share their experience.
Sound baths can be deeply personal, and everyone meets the sound in their own way.
This lovely reflection landed in my inbox and I felt called to share it, in case it resonates with you too.

10/01/2026

A new blog is live.

The Fire Horse doesn’t arrive until February, yet its energy is already stirring.
Movement. Truth. Things loosening their grip.

If you’ve felt life shifting beneath your feet, I’d love to hear what’s been moving for you.
The blog is waiting 🤍

The Year of the Fire Horse doesn’t officially begin until February 17, 2026, running through to February 5, 2027.And yet…the Horse has already been moving through my life.Which feels exactly right, because Fire Horse energy doesn’t wait quietly at the gate. It arrives early, restless, emotiona...

10/01/2026

This year feels different.

2026 carries the energy of change, new beginnings, and choosing differently. And with that, I’ve really been listening to what feels right energetically, not just practically.

Throughout January, I’m offering Distance Pellowah at a reduced exchange. Not because Pellowah has any less power. Not because it’s worth any less. Quite the opposite.

Pellowah is one of the most intelligent and profound energy systems I’ve ever worked with. It meets you exactly where you are, working directly with consciousness and the body’s energetic systems, often creating deep shifts in awareness, alignment, and clarity. It is gentle, but it is powerful. Subtle, yet catalytic.

Lowering the exchange this month isn’t about undervaluing the work. It’s about accessibility. It felt important to remove a barrier, energetically and practically, so that those who are curious, feeling the nudge, or standing at the edge of change can experience Pellowah for themselves.

This year feels like a catalyst year. And Pellowah is very much a catalyst energy.

If you’ve been feeling a quiet pull, a sense that something needs to shift, or that you’re ready to meet yourself in a new way, this may be your invitation.

Practical details
Distance Pellowah sessions are £25 throughout January (normally £40) and are available for bookings after 5pm.

Distance sessions are just as effective as in-person ones, as energy isn’t limited by time or space.

To book, please message me or email hello@the-soul-space.co.uk

09/01/2026

I manifested this.

Before I even had a holistic business, I knew I would be here at Crofton. I didn’t know how or when, I just knew.

Today, welcoming new faces, chatting with regulars, and sharing space with other heart-led business owners here, I felt a deep sense of joy and appreciation.

A quiet reminder that sometimes manifestation arrives as a feeling of belonging, and the knowing that you are exactly where you’re meant to be. 🤍

07/01/2026

I’m really looking forward to being part of the Roots & Renewal Holistic Gathering on the 18th January. I’ll be there offering Pellowah taster sessions throughout the day for anyone who feels curious to experience this beautiful, gentle energy.

It’s always such a lovely day with a calm, welcoming atmosphere, full of incredible stalls, readers and holistic practitioners, all sharing what they love. A real space to wander, connect and take a little time for yourself as we step into the new year.

Michelle will be with me too, who is also a Pellowah Practitioner, and she’ll be offering taster sessions alongside me. It feels really special to be able to share the space together.

If you’re feeling drawn to holistic health, gentle energy work, or simply a nourishing day out, it would be lovely to see you there.

Sarah 🤍