The Soul Space - Holistic Centre

06/08/2025

Valerie Widdowson 🤍

Congratulations to our newest Pellowah Practitioner, Valerie ✨

It was an absolute pleasure to spend the weekend with Valerie as she stepped into the energy of Pellowah. From the moment she arrived, she brought such openness, warmth and presence, the kind that makes holding space feel effortless.

Throughout the training we shared some really powerful moments. There were breakthroughs, big realisations, and quiet shifts that spoke volumes. Valerie allowed herself to be fully in the experience, curious, reflective, and willing to meet whatever came up. That takes courage.

We also laughed, connected, and had those lovely in-between conversations that always seem to land in the right place at the right time. These weekends aren’t just about the energy work, they’re about the people, and the space we co-create. Valerie, you made it a joy.

Pellowah finds us when we’re ready to evolve beyond our stories and Valerie, you were more than ready. Thank you for trusting the process, for sharing your heart, and for walking this path with such authenticity and grace. It was truly a joy to witness your light expand.

Welcome to the Pellowah family 💫
Sarah x

07/07/2025

What a lovely evening with a great bunch of people.🤍🧡🤍🧡

15/06/2025

Hi lovely souls,

You may have noticed I’ve been a little quiet lately, and I wanted to gently acknowledge that.

Over the past few months, I’ve been going through a deep inner shift—one of those transformational periods that comes when you’re truly committed to growth, healing, and living in alignment with your soul. It’s been beautiful in many ways, but also uncomfortable, confronting, and at times… deeply humbling.

Like many of you, I’ve learned that this path isn't always light and love. Sometimes it's about sitting in the mess, letting old versions of yourself fall away, and learning to trust that the new space you're in—even if it feels unfamiliar—is exactly where you're meant to be.

There’ve been big changes in my life—some of them joyful, some of them painful. But all of them necessary. I’m still finding my feet again, feeling into what this next version of me looks like and how I want to show up in the world. So if you’ve felt my absence, please know it’s not because I don’t care—quite the opposite.

To those who have reached out, sent love, or simply held space—thank you. And to those quietly navigating your own shifts: I see you. Keep going.

One thing I’ve been reminded of lately is how powerful it is to stay rooted in love, especially when fear tries to pull us in another direction. No matter what the world throws at us, our power lies in staying open, staying kind, and trusting the deeper wisdom that always leads us home.

I’ll be back when it feels right, and I hope to bring with me a renewed sense of joy and purpose. Until then, thank you for being here, for walking your own path, and for remembering—just like I am—that love always leads the way.

With warmth,
Sarah ✨

24/05/2025

The Sound recorded from my phone doesn't give this beautiful instrument justice.
But here I am, in my pyjamas, getting to have my first play 🤍🧡

22/05/2025

Welcome to the family 'Cosmo' 😊🤍🧡

12/05/2025

– Your Invitation to Journey Within

12/05/2025

Welcome to the Pellowah family Ann and Sandra 🥰

03/05/2025

My new blog

Lately, I’ve been feeling something that I think many of us are — this deep, unshakeable sense that old beliefs are dissolving, and with them, old versions of ourselves are falling away too. I’ve shed so many versions of "Sarah" over the years, I could probably hold a reunion and still forget ...

02/05/2025

🌌 Sound Journey | Thursday 8th May | Silloth Rugby Club | 7:30pm

Something special is stirring…
On the evening of May 8th, I’ll be holding space in Silloth at the Rugby Club for a galactic sound Journey—guided by the stars, the waters, and the whispers of ancient memory.
This will be a deeply intuitive evening where sound, light language, and sacred water weave together to bring healing, activation, and remembrance.

I’ll be using my planetary crystal bowls, infused with water from: 🌊 The sea at Silloth – a place that called me strongly
💧 And the Red Spring at Chalice Well in Glastonbury – gifted by the Earth herself
These waters carry codes, memory, and medicine.

I’ve been shown that light language from Lemurian and Sirian realms will come through during this session—vibrations not meant to be understood by the mind, but felt by the soul.

It’s hard to explain what happens in these spaces…
but if you’ve been feeling the pull—
toward something ancient, something cosmic, something quietly powerful—
perhaps this is for you.

You’re so welcome to join us. Please get in touch with Lori to book your space or follow this link https://www.the-soul-space.co.uk/events

01/05/2025

Beltane Blessings, beautiful souls ✨

Today, on this sacred midpoint between Spring Equinox and Summer Solstice, I found myself with no choice but to simply be.

To stay still.
To listen to the birdsong dancing on the breeze.
To hear the water flowing gently beside the house.
To smell the heat in the air — that unmistakable scent that whispers, "the warmth is coming."
The Earth is stirring. The light is returning.

Beltane is a time of fertility, fire, passion, and potential. It’s the union of the masculine and feminine, a celebration of life force — not just in nature, but within us. The seeds we planted in the quiet months are beginning to bloom, and now we are invited to honour the beauty of growth, the spark of creativity, and the joy of being alive.

But today reminded me: we don’t always have to do. Sometimes, the most sacred thing we can offer is our stillness. Our presence.

If you feel called, take a few moments to step outside, close your eyes, breathe in the season, and connect to the aliveness all around you.

🌿 A little mantra for today:
"I honour the fire within me. I trust in the timing of my blooming. I am rooted, I am rising, I am ready."

Wishing you warmth, magic, and moments of peace this Beltane. May your heart be light, your path bright, and your soul ignited.

With love from my little patch of the Earth to yours 🌸🔥
Sarah x

22/04/2025

🌌 Galactic Sound Bath | Thursday 8th May | Silloth Rugby Club | 7:30pm

Something special is stirring…

On the evening of May 8th, I’ll be holding space in Silloth at the Rugby Club for a galactic sound Journey—guided by the stars, the waters, and the whispers of ancient memory.

This will be a deeply intuitive evening where sound, light language, and sacred water weave together to bring healing, activation, and remembrance.

I’ll be using my planetary crystal bowls, infused with sacred water from: 🌊 The sea at Silloth – a place that called me strongly
💧 And the Red Spring at Chalice Well in Glastonbury – gifted by the Earth herself

These waters carry codes, memory, and medicine.

I’ve been shown that light language from Lemurian and Sirian realms will come through during this session—vibrations not meant to be understood by the mind, but felt by the soul.

It’s hard to explain what happens in these spaces…
but if you’ve been feeling the pull—
toward something ancient, something cosmic, something quietly powerful—
perhaps this is for you.

You’re so welcome to join us. Please get in touch with Lori to book your space 💕

With love,
Sarah 🤍

18/04/2025

🧠Hypnotherapy & Subconscious Healing
Rewire Your Inner World

Sometimes we find ourselves stuck in cycles we can’t think our way out of.
Thoughts that spiral. Patterns that repeat.
And even though we know better—we still feel pulled back into the same old story.

That’s because most of what’s running the show isn’t conscious.
It lives beneath the surface—in the subconscious mind.
And that's exactly where hypnotherapy works its magic.

At The Soul Space, I’m proud to offer clinical hypnotherapy as part of our healing toolkit. It’s gentle, powerful, and transformative. It’s not about losing control—it’s about taking it back, by going straight to the source.

Whether you’re working with:
🌿 Weight and body image
🧠 Anxiety or low self-worth
🚪 Limiting beliefs
💤 Sleep and relaxation
💬 Inner child healing
… or just feeling numb, disconnected, or stuck—
Hypnotherapy helps you rewire your inner world, one session at a time.

I've walked this path myself—sat with the heaviness, felt the discomfort in my own skin, listened to the inner critic louder than my own heart.
But hypnotherapy helped me start hearing myself again.
And that’s what I want for you, too.

✨ You are not broken.
✨ You are not too much.
✨ You are not too late.

You are ready to remember who you really are.
And I’m here to walk that journey with you.