15/05/2026
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This week/month features lots of organisations with a focus on mental health awarenessβ¦ a massive integral part of our overall health and well-being, even if sometimes itβs not as easy to seeβ¦ (weβre all fighting our battles, so be kind)
If youβre Feeling low, anxious, stressed, or struggling with flashbacks, panic, or obsessive behaviours? NHS North Cumbria Talking Therapies at Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust help with: depression, OCD, PTSD, phobias, panic disorder, and social anxiety.
π‘ Adults (18+) registered with a GP in North Cumbria can self-refer. Theyβll listen and help you find the support that works best for you. ππ
Find out more at:
https://www.primarycarenorthcumbria.co.uk/your-health/self-referrals