DAHM Academy

DAHM Academy DAHM Academy: Education & Training Provider
Specialising in health and fitness qualifications 💪🏼

A slightly different kind of weekend summary today, because over the weekend, ‘imposter syndrome’ became part of the con...
07/05/2026

A slightly different kind of weekend summary today, because over the weekend, ‘imposter syndrome’ became part of the conversation…

For many of our learners, stepping back into education while balancing full-time work, family life and other commitments is already a huge achievement in itself. Add to that the challenge of preparing to step into a completely new industry, and it’s understandable that self-doubt can creep in.

One of our learners opened up about feeling this way over the weekend, and what followed was a reminder of just how special this group is! The support, encouragement and reassurance from both the tutor and fellow learners was incredible…and there was one common, underlying message: caring deeply about doing well is exactly why these feelings show up in the first place!

Imposter syndrome often appears when people are pushing themselves outside of their comfort zone, into something new, whilst still holding themselves accountable to preexisting high standards. In our opinion it actually reflects self-awareness, professionalism and (in this case) a genuine desire to do right by future clients…and that’s something to be proud of!

‘True growth begins at the end of your comfort zone’ (Neale Donald Walsch, n.d.).

Weekend 5 of 6 DONE L3 PTs, smashing it!

Our popular Myofascial Dry Cupping professional development course is back for the final time this year! 📍 DAHM Clinic, ...
02/05/2026

Our popular Myofascial Dry Cupping professional development course is back for the final time this year!

📍 DAHM Clinic, Carlisle
🗓️ Saturday 27th June 2026
⏰ 9.30-4pm

Get in touch to book 📩

APRIL has been a good one here at DAHM 🫶🏼Every weekend has been a buzz with learning…From L3 Sports Massage Therapy and ...
30/04/2026

APRIL has been a good one here at DAHM 🫶🏼

Every weekend has been a buzz with learning…From L3 Sports Massage Therapy and L3 Personal Training learners progressing fantastically through their qualification, to two full weekends delivering our first L3 in Supporting Pre & Postnatal Clients…it’s been non-stop!

Alongside it all, some fantastic discussions with expert guest speakers and learners alike. Everyday is a school day in education, lifelong learning has our ❤️

Efficient recovery from injury doesn’t just happen by chance, it’s driven by knowledge, skill, and clinical understandin...
22/04/2026

Efficient recovery from injury doesn’t just happen by chance, it’s driven by knowledge, skill, and clinical understanding…and that’s exactly what you’ll develop on our L4 in Sports Massage Therapy 🤲🏼

This course is perfect for any L3 SMTs with an interest in enhancing their clinical knowledge, assessment skills, and ability to support clients through their injury and rehabilitation.

You’ll cover:
🧪 Advanced assessment methods and develop your clinical reasoning
🩼 Treatment of common injuries and dysfunctions
🏋🏽‍♂️ Postural analysis and movement considerations
🤲🏼 A range of advanced sports massage techniques
💻 Planning effective treatment and rehabilitation strategies

Importantly, achievement of this qualification will enable you to access appropriate insurance to work with clients presenting with soft tissue injuries 🚀

🗓️ Start date: Saturday 4th July 2026

Get in touch to secure your place today ☺️

Huge congratulations to Kate…the first to complete our SMT refresher course 👏🏽Coming back into a practical setting and p...
20/04/2026

Huge congratulations to Kate…the first to complete our SMT refresher course 👏🏽

Coming back into a practical setting and putting skills into action takes commitment, and Kate has done exactly that…rebuilding confidence, refining technique, and getting stuck into hands-on learning 🤲🏼

This is exactly why we offer our SMT and PT courses as refreshers…
Not everyone has had the chance to develop their practical skills fully, whether you qualified online or have spent some time away from the industry…
Our refreshers are designed to help you:
✨ Reconnect with your skills
✨ Gain real, practical experience
✨ Learn in a supportive, tutor-led environment

If you’ve ever felt like you need that extra bit of practice or confidence before stepping back in…you’re not alone, and we’ve got you 🙌🏽

Interested in a refresher? Drop us a message 📩

We’re excited to be teaming up with  for a hands-on learning event for our L3 Sports Massage Therapy learners!Our traine...
17/04/2026

We’re excited to be teaming up with for a hands-on learning event for our L3 Sports Massage Therapy learners!

Our trainee SMTs will be offering FREE sports massages to Cheryl’s Runners and clients as part of their practical experience…a great opportunity for them to build confidence, develop their skills, and work with real clients in a supportive environment 🤲🏼

We’re also opening this up to TWO of our SMT graduates who are keen to get more hands-on experience with tutor support…perfect if you’re looking to build your confidence and practice in a real setting 🙌🏽

📍 Carlisle Villa Boxing
🗓️ Sunday 26th April 2026
⏰ 10am-2pm
🫱🏼‍🫲🏽 In partnership with Cheryl’s Runners

If you’re a graduate and you want to get involved, drop us a message!

A little glimpse into our Easter holidays…split between DAHM and family life 💜It’s been a mix of Academy days, supportin...
12/04/2026

A little glimpse into our Easter holidays…split between DAHM and family life 💜
It’s been a mix of Academy days, supporting our learners, and switching straight back into mum mode with our boys. Busy, full-on, but exactly how we like it.
We’re so grateful to be building something we love while still making the most of these moments at home ✨

Hope you’ve all had a lovely break, and thank you for bearing with us while things have been a little slower…back to full speed from tomorrow 😮‍💨

A look back at weekend 1 of 2 on our first Level 3 in Supporting Pre & Postnatal Clients with Exercise & Nutrition…An in...
09/04/2026

A look back at weekend 1 of 2 on our first Level 3 in Supporting Pre & Postnatal Clients with Exercise & Nutrition…An incredible two days of learning, discussion and hands-on application as our learners developed the knowledge and confidence to support this specialist client group safely and effectively 🤲🏼✨

Over the weekend we covered:
🤰🏽 Pre & postnatal physiological changes and implications for exercise
📚 The latest research around high-intensity training during pregnancy
🏋🏽‍♀️ Practical sessions tailored to changing movement patterns and individual needs
🧠 Applying knowledge to real-world coaching scenarios

We also welcomed Helen from , an expert in women’s health and pelvic floor, who added another valuable layer of depth and clinical insight to the learning experience.

This course is all about bridging the gap between theory and practice…giving coaches the tools to support pre and postnatal clients with confidence, care and professionalism.

🗓️ We’ll be running this course again in October… if you’re looking to expand your knowledge in this area, get in touch to book on and invest in yourself and your clients today ☺️

When you sign-up to a course before realising just how good it’s going to be 👆🏼🤗This Saturday, we’re excited to welcome ...
02/04/2026

When you sign-up to a course before realising just how good it’s going to be 👆🏼🤗

This Saturday, we’re excited to welcome Helen Wilson into DAHM Academy to deliver specialist input on our Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition 🤲🏼

Helen will be sharing her expertise on:
🌸 Pelvic floor health
🖥️ Postnatal screening
🤱🏻 Breast weight change and management considerations
🚀 Practical strategies for working confidently with this client group

This is a valuable opportunity for our learners to gain insight from an expert actively working within the industry, ensuring their knowledge remains current, relevant, and clinically informed 🫶🏼

Give Helen a follow at:

Weekend 2 was comprehensive and clinically focused, reinforcing the standards expected of developing practitioners withi...
30/03/2026

Weekend 2 was comprehensive and clinically focused, reinforcing the standards expected of developing practitioners within the industry…we covered:

⚡️Introduction to the nervous system and its relevance to sports massage
🫀Exploration of the cardiovascular system within a sports massage context
🎒Applied anatomy with a focus on the posterior trunk
🤲🏼 Integration of joint movement within sports massage techniques
🚴🏻‍♂️ The principles, benefits, and application of pre-event massage

We’re proud to be making a real impact here in Cumbria (and now even further a field)…and feedback like this means every...
27/03/2026

We’re proud to be making a real impact here in Cumbria (and now even further a field)…and feedback like this means everything to us 🫶🏼

Our goal has always been simple, deliver high-quality training that genuinely makes a difference, and it’s great to see that happening 🚀💜

Courses we have coming-up:
🤰🏻 L3 in Supporting Pre & Postnatal Clients
💪🏼 L2 in Gym Instructing
⛑️ L3 in Emergency 1st Aid at Work
🛠️ Instrument Assisted Soft Tissue Mobilisation CPD
🩻 L4 in Sport Massage Therapy

Get in touch for more information about our courses…always free for a chat 🤲🏼

Address

Sheepmount Athletics Stadium
Carlisle
CA38XL

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