Mum's Life With Vik

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Mum's Life With Vik

A blog following my journey to being happy, hopefully with tips that some of you may find useful on coping with depression and anxiety.

Will also have a load of other life hacks!!!

02/09/2024

✨ Transform Your Reality ✨

Ever felt stuck, like life is on repeat? Here's a game-changer: *"Change your thoughts and you change your world."* 🧠💭

Your mindset shapes everything. When you shift your thoughts from fear to possibility, from doubt to belief, the world around you transforms. 🌍✨ What you focus on expands, so choose positivity, growth, and success.

Start today. Your new world is just a thought away! 🌟

11/08/2024

🎒 Back-to-School Expenses Adding Up?💸

With the cost of school uniforms and supplies on the rise, many parents are feeling the pinch. 🧥✏️ From blazers to backpacks, it all adds up quickly!

But what if there was a way to ease that financial burden? 🤔

🌟 Enter Urban Retreat! 🌟 A flexible side hustle that fits around your schedule and helps you earn extra income. Whether you're saving up for those uniforms, extracurricular fees, or just want a little extra for the family, Urban Retreat could be the solution you've been looking for.

💼 Work from home, set your own hours, and build a business that supports your family's needs. Why not start today and make those back-to-school expenses a little easier to manage?

10/08/2024

Good morning! 🌞

Saturday has arrived, bringing a fresh start and endless possibilities. Whether you're diving into a new project, heading out for an adventure, or just soaking up some well-deserved rest, make today count.

Embrace the morning calm, sip your coffee slowly, and take a moment to appreciate where you are right now.

How are you spending your Saturday?

06/08/2024

🌟 Unlock the Power of Manifestation! 🌟

Ever wondered how some people seem to effortlessly achieve their dreams? The secret lies in manifestation! ✨ Manifestation is all about harnessing the power of your thoughts and beliefs to bring your deepest desires into reality. Whether it's wealth, love, health, or success, you have the power to attract it all!

My comprehensive Manifestation Workbook is designed to guide you through this transformative process step-by-step. 📖 It’s packed with proven techniques, daily exercises, and inspiring prompts to help you focus your intentions and turn your dreams into reality.

Ready to start your manifestation journey? Click the link in comments to grab your copy of the Manifestation Workbook now and start living the life you’ve always dreamed of! 🚀

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Tap the link in comments and start manifesting your dreams today! 🌟🚀

03/08/2024

Rise and shine! It's a beautiful Saturday morning, and the world is full of possibilities!

Woke up to a beautiful Saturday morning filled with sunshine and good vibes. Starting the day with a cup of coffee and a heart full of gratitude. What are your plans for today? Let’s make it amazing!

Share your Saturday plans in the comments below and let’s inspire each other to make the most of this wonderful weekend!

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22/01/2022

As we trudge through the coldest month of the year and winter envelops us with her cold fingers, do you love a cosy night in front of the fire or are you just waiting for those first snowdrops to emerge?

Are you embracing the cold winter months or is it a countdown until spring?

14/01/2022

January can be a dark, cold and miserable time. Christmas is over and the nights are long. Spring feels like a long way away and you may find yourself with the winter blues!
Here are some sure-fire ways to beat the January blues!

• Keep moving. – it can be tempting to curl up in a ball and snack all winter, but exercise will boost your mood and health.

• Eat healthy meals – comfort food can still be nutritious, a slow cooker could help with this, makes sure your stews and soups are full of veg.

• Do fun things – listen to music, dance around your kitchen, watch your favourite films, create something – anything that you enjoy.

• Stay social – whether it is face to face or online stay in touch with friends and keep supporting each other.

I hope these tips help, have you got any to add?

14/01/2022

Ever get those days where you feel totally alone?

Where although you know there's people around you don't want to trouble them because it feels like that's all you do, bother them with your issues?

Where you feel like a failure to everyone, your family, your friends, your partner, your kids, like nothing you do is enough?

Where you just want to curl up and sleep for an age because that's the only place where you have no troubles, no worries, no stress?

Where your constantly checking your phone in case you've missed a message or a call but there's nothing there?

Where you don't know whether you've chosen the right path, whether what your doing in your life is right because surely if it was you wouldn't be feeling like this?

These are the days where I wish I was one of those 'normal' people who don't have these thoughts. One of those 'normal' people who doesn't have to take pills to feel ok. One of those 'normal' people who don't have to live with the stigma of mental health.

But one day I will be one of those 'normal' people because as long as we speak out about mental health, about our struggles, make people understand what it is like, we will overcome the stigma and we will be 'normal'

It's ok to not be ok ❤️

14/08/2021

Today I've had a lovely catch up with friends. It's been over 18 months since we last got together so lots of things have happened.

We've lost people we've loved, lost school friends, had Covid, worked through a pandemic and a lot more and even though we don't always keep in touch when we do catch up it's like we've never been apart.

Over 25 years we've been friends and today it felt like I was back at school and meeting up in town with them like we used to on a Saturday before ending up at the football, although this time it involved more alcohol than shopping!!

There were times when it got emotional but I know that these girls have got my back and for that I am truly grateful. I know that whatever life throws at each of us we always have the others there and I truly believe that will be for the rest of our lives.....in fact today we were discussing what care home we need to get our names onto so we could all be together!!

I'll be honest there's been times when I have doubted our friendship, for various reasons, but as soon as we do meet up, those doubts vanish and today it was just what I needed.

So although I'm not going to name them or tag them, I want to thank you, thank you for always being there and for allowing me to be part of your friendship circle ❤️

13/08/2021

How do you hit your goals?

This month I have some major goals I want to reach. I want to hit my best month and pay for our holiday spends.

Like with anything, if you don’t have a plan, you’ll struggle to reach your goal. Often I’ve had big ideas but failed to plan properly and failed to take the necessary action, and never quite made it.

This time I’m going to stay focussed on what’s important and not get distracted.

How do you achieve your goals?

08/08/2021

Well it's been a year since my last post which is far too long but never mind!!!

Let's bring you all up to date....The Treatment Table Carlisle reopened its doors for remote appointments in September last year and since then it has gone strength to strength...we locked down in January for 6 weeks but with no effect on the business.

The boys are thriving in our new home, close to parks they love nothing better than having a walk to one.

My mental health has had a bit of a battering, I lost two grandparents within five months of each other and my remaining grandma is declining with her health.

It's been a tough last year but I'm hoping now I have acknowledged that I'm struggling it can only get better. I think I've hit my lowest point and that's why I wanted to restart this page, to keep it as a blog.

So, here I am again saying it's ok to struggle but please reach out and ask for help ❤️

Address

Carlisle
Carlisle
CA38

Website

http://www.urban-retreat.com/me/victoria-salt

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