Flow with Fi

26/09/2025

🍂 Wishing you all a blessed Autumn Equinox.
On the 22nd September we welcomed the Autumn Equinox - a great big exhale after the fire of summer.

Autumn invites us inward - to release, to soften into stillness, and to honour both the light and shadow this season brings. It’s a paradox of harvest and letting go, reminding us that when we release, abundance flows.

Lately I’ve been finding solace in nature - the golden light, birdsong, and fresh air. And in community- sharing music, cooking for loved ones, and remembering what a blessing it is to love and be loved.

I invite you to pause with me. Pour yourself a cacao or cup of tea, reflect on the year gone by, and ask:

✨ What are you grateful for since the Spring Equinox?
✨ What are you ready to release?

Sharing a meditation to guide you along the way:

https://www.fionastory.com/guided-meditations/p/autumn-equinox-meditation

With love,
Fi ###x

A meditation designed to help you connect with the magic of Autumn Equinox. Pour yourself a mug of cacao or a favourite herbal tea, and allow yourself to acknowledge both what you are grateful for and what you are ready to release.

30/05/2025

I’m grateful to be bringing us together through a practice that has shaped my life + many others 🙏🏼✨💕

These classes are created with the intention of being welcoming and accessible to all. I know what it feels like to be at the beginning, so that’s exactly where we’ll begin - with curiosity, gentleness and openness.

As we move into the summer months, our practice will explore themes of expansion, warmth and inner fire. You can expect a blend of heart-opening flows and grounded, cooling rest, inviting both movement and stillness.

And, in the spirit of community, you’re invited to bring a friend along to practice with you free of charge ✨

Simply DM or email me to save your space fionastoryyoga@gmail.com 💌

With love, Fi ### 🙏🏼💕✨

06/05/2025

🌸 Bloom - Retreat Day🌸

A retreat day for the woman ready to soften, receive, and come home to herself.

This is your invitation to bloom - gently, fully, and in your own rhythm.

A day to rest, be nourished, and reconnect with your inner light.

Held at Askham and the peaceful woodland grounds of Lowther Castle, we’ll share:

🧘‍♀️ A heart-centred yoga practice
✨ Somatic rituals and self-care tools to gently release tension and support energetic clarity
🍫 Heart-opening cacao & a self-love meditation
🌿 A mindful walk through nature’s quiet beauty
🥗 Wholesome, seasonal lunch
💤 Deep rest through Yoga Nidra

Come as you are. I’ll do the rest.

Leave feeling lighter, loved, and deeply replenished.

Self-love is how you take your power back.

Spaces are intentionally limited to keep the circle sacred.

This is your space to land, to rest, and to breathe again. 🌷

25th May - 10:30am – 3:30pm - £55
Full details via the link in bio. ✨

Feel free to drop me a message with any questions or to save your space 💌

14/06/2022

Returning from London after such a lush and wholesome time with my girls.

I leave feeling energised, filled with inspiration, falling back in love with this place I once called home.

Its feels like the first time I’ve been on this train journey not filled with dread, anxiety, drained of energy, desperate for my bed, for nutritious food and drink.

I’ve been considering my relationship with alcohol for a while. I’ve experienced the benefits of quitting alcohol for an extended period, often leaving me filled with energy, clarity, improved sleep, emotional balance and vast differences in my physical body.

These sober periods haven’t lasted long in the UK. Growing up in a culture where alcohol plays such a big part in our gatherings, its a hard one to let go of, Some of my funnest and happiest moments have been surrounded with loved ones with a glass filled with bubbles in my hand.

Similarly my lowest and more destructive moments have also been associated with alcohol - a perfect way to numb and bottle up those uncomfortable feelings.

After attending the , a sober party experience, it was so refreshing to see and feel the difference in energy when we don’t booze. I’ve attended events like this while travelling but this was the first in the UK. We left feeling high on life, deeply connected and aligned.

Makes me wonder if being around others, in beautiful spaces with music that touches the soul, leaves us feeling drunk enough and whether we really need the booze at all…

In the meantime, I look forward to a week of catching up with friends and family, with a chilled glass of something in the sunshine while I figure this one out.

11/05/2022

When things don’t go as you’d like, how do you respond? Do you feel stressed, frustrated, angry or upset? Wishing you could control the situation and if you just did that one thing differently, maybe things could have worked out another way?
Or do you take a step back, trust and understand, that it’s out of your control anyway?
A reminder that nothing is in our control, and whenever we try and control a situation, it is merely our ego believing it knows better. And in trying to control the situation we are only creating resistance and stress within our being and with those we encounter.
Yoga brings us back to this truth of trust, in ourselves, in each other and beyond. We often think strength is holding on, fighting, pushing, but strength is also surrendering, letting go, being patient and knowing when to step back.
As always these reminders come in divine timing as my week has shown thus far 🤪😂🙃

10/05/2022

And just like the moon we are reminded we all move through phases… 🌙🌝

This weekend we will be sharing the first Full Moon Yoga Circle ✨

A creation that has been bubbling away and inspired by the circles we’ve been part of before.

Creating a sacred space to move, breathe, connect, share and embrace all of you.

Working with the magic of the Full Moon, will be an opportunity to create ritual, reflect, gain clarity, celebrate and release all that no longer serves us.

A time to celebrate the divine feminine, connecting to the cycles we move in alongside nature.

When women sit in circle, extraordinary things happens.

Message or follow the link in bio to save your space 🌸🌙✨

Sunday 15th May 10am-12noon
Investment £22

13/04/2022

Cacao and create 🎨

Another reason I love cacao (there are many) is that no matter the resistance or blocks to creation or work, cacao will clear the mental clutter, enhancing focus and concentration.

I can hear where my heart wishes to go, how she wishes to express herself and naturally connect to my creativity.

This is one of the reasons cacao is such a great replacement to coffee, which can leave you feeling jittery and anxious, guaranteeing an afternoon crash.

By clearing the chatter of the mind, she enhances your creativity, focus and productivity rather than leaving you feeling stressed, crashing and craving another cup.

Rather, cacao allows you to drop out of the busy mind and into a creative flow, making creative and workplace endeavors much easier as flow state is activated.

Not only is flow activated, but you also get to enjoy a gentle state of bliss as you work through your to-do list, making it all just a little more enjoyable.

The benefits and uses of this powerful superfood continue to reveal themselves. If you’d like a block of the finest Keith’s cacao to enhance your work day, drop me a message. 💛✨

06/04/2022

Aloha, just thought I would drop my face here… 😀

This page has evolved from a personal page to a business page of sorts.

Meaning I have loved ones from all walks of life.

I know I may sound barking mad, but maybe we all are, in our own ways.. 🐺

I’m still figuring out the best way to share.

It can feel scary, open to judgment and criticism.

I’m pretty sensitive, feeling most things deeply.

I’ve been known to wear my heart on my sleeve.

I’ve also closed my heart as a way to protect myself.

I've allowed the darkness of the world to dim my light.

Forgetting all of the magic to be enjoyed right here on earth.

So, my purpose (dharma) is to illuminate myself by living as authentically as I can.

And in doing so, allow others to do the same.

It is not my intention nor responsibility to heal, enlighten or awaken.

Nor do I wish to dampen the mood.

My intention is to create connection, return us to our centre so that we can live peacefully with ourself and each other.

Through my work and tools I use, I hope to:

💓Build community, freeing us from separateness

💓Return to our true self, removing the mask of who we think we should be

💓Return to peace of presence and relieve us from past burdens and future anxieties

💓Open us to the abundance of love by removing the armour around our hearts.

Forgive me as I figure it out.

I am trying to tread lightly but will most certainly slip up along the way.

All the love 💕

24/03/2022

Ahhh, all the appreciation for this day🌸💗✨

I’ve spent the last couple of days absorbing and integrating all that we experienced and shared together at our Spring Equinox retreat.

Such a beautiful and potent day. I’m always in awe by everyone’s willingness to open up to receive and even more so by the vulnerability while sharing.

I feel so honoured and humbled to be able to hold these sacred spaces, gathering in union, moving, releasing, delving deeper, sharing. Leaving feeling grounded, peaceful and connected. Complete and utter and magic unfolding before us. All of the love 🙏🏼💛✨

18/03/2022

Enjoying these final few days of winter, reflecting, releasing, surrendering.

Ahimsa - non violence the core principle or guideline (Yama) in yoga philosophy.

A theme that’s been prominent over the last year - in all honesty, it’s something I’ve struggled to embody.

Life throws it’s crap, extinguishing the fire of our hearts.

Consciously or subconsciously I’ve held onto events, narratives and beliefs.

I failed to treat my body with the care and respect it deserves.

I allowed shame and guilt to dictate how I viewed myself.

I suppressed emotions for fear of being weak or too much.

I allowed my energy to be drained doing things I felt so much resistance to.

It impacted the relationship with myself and with others.

Judging, blaming, and disconnected…

But I am coming back to the truth of the heart 💛

That the power of our heart can alchemise whatever we wish to.

That love, is the greatest force.

Bringing loving awareness to all parts and radically accepting all that we are.

Light and especially, shadow.

In uniting with our heart, we begin to connect beyond our own being.

Knowing that everyone we encounter is merely a reflection.

Accepting and embracing our similarities and differences in equal measure.

It starts with you 💕

✨✨✨✨✨✨✨✨✨✨✨✨✨

Deep gratitude to teachers, guides and mentors on this path of devotion:

guiding me back to my heart and allowing me to truly accept
rishi reminding us of the bigger picture through yoga philosophy

showing me the power of cacao and circle

finding my voice

And always to the lineage of yoga, circle sisters, friends, family and beyond 🙏🏼💛

Full Moon and Spring Equinox blessings✨

15/03/2022

Stand tall in your beauty, originality and authenticity. Don’t let anyone dim your light or rob the calling of your heart. True power lies in the ability to be all of you. The moment you match your inner world to your outer actions, you become limitless 💫✨