28/02/2026
When even the wellbeing coach needs help... 🙋♀️
As a wellbeing coach, stress management is literally my thing. I know the tools, I use the tools, and for a long time, they worked. But life has a way of stacking things up — a demanding full-time job, the hormonal rollercoaster of perimenopause, and just... everything — and sometimes your usual toolkit isn't enough.
My body made that very clear. I've worn an Oura ring for over a year and for the first time since, my stats have not been good and couldn't find the way back — low HRV, high resting heart rate, increased cumulative stress. And physically? All of it living in my back, shoulders and neck, as it always does - that background tension that becomes your “normal”.
So, I did something about it.
Today, I had an Indian head massage with Calm in Chaos Holistic Therapies — and I want to tell you about it, because this is a recommendation from the heart, not just a post to fill my feed.
What I thought would be a quick 30-40 minute session turned into 1 hour 20 minutes. Not because anything went wrong — because there was that much tension to work through.
And my Oura ring? It showed a full shift from stressed to restored for the entire duration. I've added the screenshots so you can see it for yourself! 👇
I started feeling wired and carrying everything.
I finished feeling lighter, clearer, like my body had finally exhaled.
I genuinely feel like a new person.
As a wellbeing coach, this was such a powerful reminder:
You can understand stress.
You can practice regulation.
You can do all the right things.
Stress lives in the tissues. And sometimes you need someone skilled to help your nervous system let go.
If stress is living in your body — and for most of us it is — please don't wait until your numbers look like mine did. Calm in Chaos Holistic Therapies is mobile and will come to you, which means zero commute, zero hassle, just healing in your own space.
This wasn’t just “that was nice.”
This was a proper, feel-it-in-your-whole-body reset.
I’ll share her booking link below.
https://calminchaosholistictherapies.setmore.com
