Hypno-Tates Hypnotherapy

20/08/2025

If you are worried that someone you care about might be suicidal, it can feel difficult to know what to say, and it's natural to be concerned of saying the 'wrong thing'. But asking a few questions can save lives.

Start the conversation: Ask them, "Are you okay?"

Ask twice if needed: If they say they are fine but you have noticed changes (withdrawing from friends, missing work, neglecting themselves, expressing hopelessness, or posting worrying things online) explain your concerns and ask again.

Ask directly: "Are you thinking of ending your life?"

Research shows that asking this question does not put the idea into someone’s head or increase risk. It can be a relief for someone who is struggling in silence.

Listen and support: You do not need to have all the answers. Listening without judgement and showing genuine concern makes a difference. Try not to interrupt and be prepared to sit with periods of silence. It's a tough topic and words don't always come easily.

Encourage help: Suggest reaching out to professionals or support services, and offer to stand alongside them. You could even make the call on their behalf: "I'm sat with ______ and they've expressed some suicidal thoughts to me".

Before leaving someone alone, check with the professionals whether its safe to do so, ask the person if they can keep themselves safe, and trust your gut.

If you or someone you know is struggling right now, please reach out:

999: If there's an immediate risk to life, it IS an emergency.

Samaritans: 116 123 (24/7, free)

National Su***de Prevention Helpline: 0800 689 5652

Veterans’ Mental Health and Wellbeing Service (Op COURAGE): https://www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/

More resources and guidance can be found on our support page: https://beaconalert.co.uk/getting-support/

Asking the question may feel hard, but it could be the first step to keeping someone safe.

20/08/2025

This ⬇️

Talking about su***de can be difficult.

However, learning how to talk about it in a safe and hopeful way has the power of potentially saving lives and avoiding reinforcing stigma that can prevent people from seeking the support they need.

Refrain from using the term ‘committed’. 'Commit' implies su***de is a sin or crime, reinforcing the stigma that it’s a selfish act and personal choice. Su***de has not been a crime in England since 1961.

Instead, let's use phrases such as 'died by su***de' or 'experienced suicidal thoughts'.
Let's keep talking about su***de safely and sensitively, and keep saving young lives. 💜

17/08/2025

It's been an unusually slow 2025 for our residential NLP & Aether Principle courses, but we're getting ready to launch in the next week or so...

Small & intimate course with lower numbers ✅
Incredible food provided by Ruth ✅
NLP / Hypnosis / Aether Principle Breathwork ✅

Late October, we're hosting a 7-day transformational retreat in Ibiza, blending NLP, deep breathwork practices, and powerful hypnosis techniques — all taught in an intimate group setting.

But here’s what makes this one different:

🏝️ The Villa:- Thanks to an incredible offer from the owner, we've secured a villa at a significantly reduced rate, and we're passing this saving onto the delegates. (Only SIX residential places available)

👥 Smaller Group, more intimate setting:- Unlike previous trainings, this retreat will be intentionally limited in size. This means more personal coaching, deeper integration, and a truly connected group experience.

🥗 All meals inclusive:- 7 days of immersive training in NLP, Hypnosis, and Aether Principle breathwork, beautiful accommodation, and healthy, nourishing food throughout provided by Ruth.

Whether you're:
🔹 A coach looking to level up your skills
🔹 Curious about The Aether Principle and ready to go beyond traditional NLP
🔹 Seeking a personal breakthrough in a stunning environment, this retreat offers unparalleled value at a price that won’t be repeated.

🗓️ Dates, full course details, and pricing will be released shortly — but we’re offering priority access to those who register their interest now.

👇 If any of this sounds interesting, drop me an email on:- phil@aetherprinciple.com

16/08/2025

Grief is an ongoing process, we always miss our person, we just learn ways to cope with that in our everyday lives

15/08/2025

From a scribbled idea of mine to a beautiful finished piece, so happy with my new ink from at

I love that she worked around my existing ankle tattoo and also made sure it complimented the tattoo on my other foot.

So beautiful, so meaningful to me, much appreciated 💝 thank you Alex.

14/08/2025

Results day can be both exciting and daunting for any young person. If you’re bereaved, it can be especially difficult to experience this milestone in your life without someone special to you who has died.

For ways to help you manage results day 👉 childbereavementuk.org/managing-exam-results-day-when-youre-bereaved

14/08/2025

Talking to other people who understand grief can be so healing, to be heard and understood is so powerful.

13/08/2025

Don’t look back, you’re not heading that way!

Often we focus on the past, things we did that we would now make different choices, things that didn’t go the way we hoped or planned, relationships that didn’t work out .

Sometimes we ask where things went wrong or question why things have happened to us or in our lives .

The thing about the past is that it can’t be changed, no amount of worry, anxiety or fear can change what has happened or the way we have behaved.

Our power lies in our ability to choose. What now? What can those experiences teach you? What did you learn? about others and yourself? What would you differently? What information or skills do you need moving forward so that things go differently next time you are in a similar situation.

Will you dwell on the past or learn from it? Will you repeat things you consider mistakes, or will you make a new choice? Our reaction to events is a choice, we can choose anger, despair or frustration or we can use that experience as motivation, fuel, learning and curiosity.

The choice lies with you. You can choose differently. When you feel powerless, your power lies in those choices.

12/08/2025

A great article explaining what EFT - emotional freedom technique is, a great modality which you can learn to use in your own life , please contact me for more details or to book in

https://www.today.com/health/mind-body/tapping-therapy-rcna224338?fbclid=IwZXh0bgNhZW0CMTEAAR5-AjRQ83xES7fd8GNsBUGJyeGIp-40kYuyjCGhClL8uug7d_P07XTcugw1Pg_aem_YsqJckbLxpdvtq1MOu9lGQ

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies suggest it can ease stress, anxiety and PTSD.

11/08/2025

Such an important resource

Child Bereavement UK is partnering with Sibling Support to offer helpline support to young people whose brother or sister has died, and to their families and carers. We’re pleased to be part of Sibling Support’s important mission to ensure bereaved siblings don’t become the forgotten grievers.

For more information 👉 siblingsupport.co.uk/get-support