Oracle Menopause

Oracle Menopause A medical menopause management clinic based in central Carlisle

01/02/2026

Hey, just a message to say this page is not regularly checked - if you need any help please message me direct - Ness Griffiths RN Inp xx

Says it all, really 🤷‍♀️If you are considering your options, not getting the support you need from the NHS, or you don't...
05/07/2023

Says it all, really 🤷‍♀️

If you are considering your options, not getting the support you need from the NHS, or you don't feel like you're getting the most out of your HRT - we can help.

👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

🔥 Avoid These Symptom Triggers that could be making you feel worse! 1️⃣ Stress: High-stress levels can wreak havoc on h...
25/06/2023

🔥 Avoid These Symptom Triggers that could be making you feel worse!

1️⃣ Stress: High-stress levels can wreak havoc on hormonal balance, exacerbating hot flashes and mood swings. Practice relaxation techniques like yoga or meditation to keep stress at bay and find your inner calm. 🧘‍♀️✨

2️⃣ Sugar: Excessive sugar intake can contribute to energy crashes, worsen mood swings, and even disrupt sleep patterns. Opt for healthier alternatives like fruits or natural sweeteners to satisfy your sweet tooth without aggravating menopause symptoms. 🍎🍯

3️⃣ Caffeine: That morning cup of joe might be a beloved ritual, but caffeine can stimulate hot flashes and increase anxiety. Consider switching to decaf or herbal teas for a gentler pick-me-up that won't ignite those unwanted heat waves. ☕❄️

4️⃣ Alcohol: While a glass of wine might seem tempting, alcohol can trigger hot flashes, disrupt sleep, and worsen mood swings. Keep your cool by moderating your alcohol consumption or opting for non-alcoholic alternatives. 🍷🚫

5️⃣ Fatty Food: Heavy, greasy meals can lead to bloating, weight gain, and discomfort during menopause. Choose nourishing, nutrient-rich foods instead, like lean proteins, fruits, and vegetables, to support your overall well-being. 🥦🥕

6️⃣ Hot Weather: Warm temperatures can intensify hot flashes and leave you feeling flushed. Stay cool by dressing in breathable fabrics, staying hydrated, and seeking shade or air-conditioned spaces whenever possible. 🌞❄️

By being mindful of these triggers, you can take control of your menopause journey and minimize the impact of these symptoms. Embrace this phase with grace and know that you have the power to stay cool, calm, and collected! 💃❄️

Yoga can help! Practising yoga helps to focus the mind and strengthen the body. It is a time when you solely focus on yo...
23/06/2023

Yoga can help!

Practising yoga helps to focus the mind and strengthen the body. It is a time when you solely focus on your breathing and yourself.
Perimenopause and menopause can lead to a loss of muscle tone and bone density, an increased risk of cardiovascular disease, and dementia. Regular exercise, such as yoga, will improve and reduce the risk of all of these.

Yoga's gentle movements and deep breathing techniques improve blood circulation, enhancing your energy levels and combating fatigue.

Yoga not only nourishes your body but also nurtures your mind and spirit. It acts as a natural stress buster, calming the mind and soothing anxiety, promoting mental clarity and emotional balance during this transitional phase of life

Additionally, yoga strengthens your bones and muscles, combating the risk of osteoporosis, which often becomes a concern during perimenopause. It also supports weight management, enhances flexibility, and boosts your immune system, all essential elements for maintaining vitality. 💪🦋



👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

Let's talk about what many women experience but don't discuss enough: vaginal dryness in menopause. It's a common sympto...
12/05/2023

Let's talk about what many women experience but don't discuss enough: vaginal dryness in menopause. It's a common symptom that can cause discomfort, pain during s*x, and even urinary problems. Symptoms can get worse with time, so treatment is essential.

One solution is hormone replacement therapy (HRT), which can be given directly to the vaginal area as well as systemically. This can help restore the natural lubrication and elasticity of the vaginal tissues, making in*******se more comfortable and enjoyable. Did you know that vaginal estrogen preparations are now available over the counter?

There are different types of HRT, including estrogen creams, tablets, and vaginal rings so if you're feeling a little lost, we can help.

Don't suffer in silence!

👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

Mission Accomplished ✨✨✨👩‍🎓Masters trained Independent Nurse Prescriber 💖Menopause consultations and treatment 💌 Email...
10/05/2023

Mission Accomplished

✨✨✨

👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

Did you know that over 70% of women feel unprepared for menopause? Yet, menopause affects every woman at some point in t...
08/05/2023

Did you know that over 70% of women feel unprepared for menopause? Yet, menopause affects every woman at some point in their lives. It's time to break the silence and discuss this natural transition. Let's raise awareness and support each other through this journey!

'sHealth

👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

05/05/2023

SYMPTOM FOCUS: Loss of Libido

Did you know that up to 50% of women may experience a decline in s*xual desire during this time? 🤔

The hormonal changes that occur during menopause can affect the delicate balance of estrogen, progesterone, and testosterone, which can decrease libido. In particular, lower levels of testosterone, produced in the ovaries and adrenal glands, can reduce s*x drive in women.

But don't worry, there are ways to manage this common symptom. Hormone therapy, such as estrogen or testosterone replacement therapy, can help. Other lifestyle changes, such as regular exercise, a healthy diet, and stress reduction techniques, may also be beneficial.

Remember, loss of libido is a common part of menopause, and it doesn't have to negatively impact your quality of life. If you are struggling with a lack of libido, get in touch to discuss the best options for you. 💜

Estrogen Gel application: TOP TIPSEach dose should be applied to a different body area to promote absorption. The area...
03/05/2023

Estrogen Gel application: TOP TIPS

Each dose should be applied to a different body area to promote absorption. The areas are:
💪 - Outer upper arms (left and right)
🦵- Inner thighs (left and right)

Apply to dry skin and give a good rub in for about 30 seconds. It may feel slightly tacky initially, this will dry after 2-3 minutes.

If using a pump bottle, one pump (down to the hilt) is one dose, for sachets, it is one dose per sachet.

Once applied, keep dry and wait at least an hour before:
🛀 Showering
🧴 Moisturising
🕶️ Applying suncream
(after an hour, all of the above are safe to do as usual).

I've heard it so many times: "I'm worried I'm getting dementia" The hormonal changes that occur during menopause can lea...
01/05/2023

I've heard it so many times: "I'm worried I'm getting dementia"

The hormonal changes that occur during menopause can lead to brain fog, memory lapses, and difficulty concentrating - all symptoms that can be mistaken for dementia. Research shows that up to two-thirds of women going through menopause report memory problems.

But the good news is that these symptoms are usually temporary and can be managed. Strategies such as getting regular exercise, eating a healthy diet, and getting enough sleep can help improve cognitive function. Additionally, hormone replacement therapy (HRT) may be an option.

So if you're experiencing memory problems or other cognitive issues, don't panic. It's important to talk to your healthcare provider about your symptoms and explore your options for managing them. Remember, you're not alone, and solutions are available to help you feel your best during this stage of life.

Get in touch if you need support - we are here to help.

👩‍🎓Masters trained Independent Nurse Prescriber
💖Menopause consultations and treatment
💌 Email: ness@oracledental.co.uk
💬 DM on Facebook or Instagram
☎️ 01228 581833
💻 Book Now via link in bio
🌐 oracleaesthetics.co.uk
📍Carlisle or online

Address

23 Portland Square
Carlisle
CA11PE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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