Solara Yoga and Holistics

22/03/2026

This guy is fantastic!!

Explore the hidden similarities of ADHD & Autism and discover how to manage your symptoms effectively. Followed by Q&A.

15/03/2026

Trying something new 📣❣️… I’m testing Freestyle Libre Glucose monitor so I can see first-hand how different foods affect blood sugar levels.

As someone who talks a lot about health and is a chocoholic, I thought it would be interesting to experience the data myself and understand a bit more about how our bodies respond to what we eat.

It’s already been eye-opening… let’s just say my relationship with Maltesers may have changed forever 😳🍫

I’ll share a few insights along the way if anyone’s curious!

01/03/2026

here is what’s happening

16/02/2026

👏👏👏 very impressed with my yogis tonight,
Triangle- half moon- shoulder stand- plow 👏🥳

🕔 5:15pm – Freeing Up the Shoulders
We’ll focus on shoulder mobility, strength and technique — helping to improve posture, prevent injury, and create more ease in your everyday movements.

🕕 6:15pm – Strap Work for Hamstrings & Side Body
Using the strap to safely deepen stretches, release tight hamstrings, and create length and space through the side body.

Come and move, stretch and feel better 💛

10/02/2026

This is me every class.. 😱even with Notes📄….in BOLD….. Highlighted… and in CAPITALS
thank you for your honesty Lauren Eckstrom

08/02/2026

03/02/2026

THIS IS NOW FULL

I have 1 place available next Tuesday‼️ at my home
it will be a new sequence with a focus on shoulders 💪
Slow stretchy warm up, into a flow- nothing complicated- slow controlled, finishing with 1 or 2 yin postures - then a well earned Shavasana 🧘
I am also at Houghton Village Hall on Monday 5:15 same FLOW
6:15 STRETCH ❤️

01/02/2026

✨ 50 Hours of Yin Yoga Training ✔️ with Bernie Clark ✨

With this new training and perspective and the great feedback from the December Yin event , I’m thinking of running an in person or online Yin Yoga class 💻🧘‍♀️
If there’s interest, I can work out days and times that suit.
DM me !! 👏
This extra training has been incredible.
I thought I was quite knowledgeable when it came to anatomy… but this has honestly blown my mind.🤯

It’s made me think so differently about our bodies. 🦴
How can we expect to look the same on the outside without remembering that everything starts on the inside?

Our bones, joints, and individual skeletal shapes — the length and structure of our bones — all determine our range of motion.
It’s not just about flexibility or lengthening muscles.
The shapes we make in yoga are influenced by how we’re built, and that’s something Yin yoga truly honours.

✨ Comment below or send me a message if you’d love to join ✨

25/01/2026

What’s going on this week!!! &holistics

25/01/2026

Here’s what’s happening this week 🧘 💆‍♀️

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24/01/2026

Focus on Wide Legged Forward Fold…… Prasrita Padottanasana …. Lengthen legs, spine and draw chest to thigh 🧘‍♀️