Solara Yoga and Holistics

24/01/2026

Focus on Wide Legged Forward Fold…… Prasrita Padottanasana …. Lengthen legs, spine and draw chest to thigh 🧘‍♀️

17/01/2026

11/01/2026

Just a quick heads-up ✨
There are slight changes to our yoga class times.
Can’t wait to practice with you — see you there!

11/01/2026

Last available appointment for next week 💆🏻‍♂️

10/01/2026

❤️Something to think about as I add some sneaky abbs in to this month ……and maybe next ..🤭

Boat Pose isn’t about rushing—it’s about progressing with control. Start with support, build core strength step by step, and move toward balance and stability the right way 🧘‍♀️💪

03/01/2026

Found this interesting,

01/01/2026

Welcome to 2026 🧘💆🏻‍♂️😇

29/12/2025

‼️Just a reminder that the times have changed for Monday – classes will now be at 5:15 and 6:15pm

Slowly getting back into the flow… I’m really looking forward to seeing you all again.

26/12/2025

✨ Thinking about a fresh start for the New Year? ✨

Yoga isn’t about being flexible or “good at it” — it’s about showing up as you are 💛
If you’ve been curious but unsure, this is your sign. Beginners are very welcome, with lots of options offered throughout each class.

🧘‍♀️ Mondays:
• 5:15pm – a flowing class (a little bit more dynamic) all welcome with options for intermediate students
• 6:15pm – a slower, gentler class with relaxing stretches
Houghton Village Hall

If big classes aren’t for you, I also offer small group or 1:1 sessions (up to 3 people) from my home.

Come and try — everybody is welcome 🙏
📩 Message me to book or find out more

&holistic

26/12/2025

🚨 ‼️ 🔔 trying slightly different class time to make it more accessible for people ❤️🤗hope this helps

24/12/2025

Thanks to all my Customers, Clients and Yogis , what a fantastic year. 🧘💆‍♂️
Wishing you peace, rest, and renewal 🤍
See you all in the new year 🥳
Watch out for new Yoga class times

21/12/2025

HOORAY TO THE SHORTEST DAY!!! 🥳