Solara Yoga and Holistics

22/11/2025

Saw this and thought it was very fitting for how I feel today😴🤧😞I can’t do every pose….I don’t know all the Sanskrit names……I have injuries so I don’t practice everyday….. but when I do get on the mat it makes me feel fantastic 🤩
it loosens up tight muscles and clear my head…. It’s that simple …… ❣️❤️❣️

15/11/2025

You can now find me at the Sands Centre on Wednesday 12:00 🤗
As well as Houghton Village Hall on Mondays 4:55pm Flow & 6:00pm Stretch
What a way to end the year! 🎉
Starting a new role as a yoga instructor at the Sand centre Carlisle this Wednesday. Super excited for this 😍

10/11/2025

01/11/2025

Drop off all your old pumpkins at Gosling S**e and they will compost them back into nature..

30/10/2025

📣‼️📣 ONLY 6 PLACES LEFT 📣‼️📣
What’s yin = Based on principles from ancient Chinese philosophy, it aims to help the body release into poses with gravity and stillness, rather than through muscular effort.

27/10/2025

Beautiful energy from everyone in dancer pose 🙏 This is our last week of this sequence before we shift focus to shoulders and abs.
(4:55 Monday) Vinyasa flow Houghton Village Hall

25/10/2025

Hands to prayer is a sign of unity not religion 🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏🙏🙏🙏🙏🙏🙏

20/10/2025

✨ I’m so pleased to see our yoga community growing! Thank you to everyone who joined this week’s “Calming Stretch” sequence. 💫

There’s still plenty of room for new faces, so if you’ve been thinking about joining, now’s the perfect time! A brand new sequence begins for the 6:00 class next week — come stretch, unwind, and connect. 🧘‍♀️💚

12/10/2025

Feeling like The Tin Man after a week off ?!?