Solara Yoga and Holistics

10/05/2026

I have 1 space this Tuesday and next 9:00 @ houghton , otherwise see you all tomorrow houghtonvillagehall yoga class

09/05/2026

Love a testimonial from a Yogi ❤️🧘Starting yoga changed more than just flexibility.
Monday 5:15 & 6:15 Houghton Village Hall
&holistics

03/05/2026

Weekend reset by the sea 🌊🐾

Still kind of amazed that a short drive gets me from the Lakes to beaches like this. Feeling lucky to have both on the doorstep.❤️☀️🐶

03/05/2026

02/05/2026

See you all after the bank holiday!! 🧘❤️☀️

26/04/2026

ME when my Yogis tell me they have been practicing at home! 😀😍

So many of you have been practicing at home lately—which is amazing 🙌

solarayoga&holistics

22/04/2026

Rare afternoon off, finally some self-practice…
Sol had other ideas 🐾😂

Imperfect practice still counts 😬❤️
&Holistics

19/04/2026

I’ve made a small update to my Monday evening class 💫

“Calming Stretch” is now called “Gentle Flow”Yoga — a name that better reflects what we actually do.

This class is perfect if you’re looking for a slower, more relaxed pace, with gentle flowing movement to build mobility, ease stiffness, and help you unwind at the end of the day.
Houghton Village Hall
We move mindfully, with time to stretch, breathe, and feel comfortable in your body — no rushing, no pressure.

🕕 Mondays at 6:15pm
Suitable for all levels, especially those wanting a gentler practice

Feel free to message me if you’re unsure if it’s right for you 🤍

08/04/2026

Yoga is amazing ✨

This morning, I could barely put my socks on… sit down to eat breakfast, even getting into the car was a struggle due to SI joint pain.

But after teaching yoga this morning —just a little movement, a little stretching—everything shifted.

Not perfect, but so much freer. More ease. More space.

Your body doesn’t need extremes… it just needs to move 💛🧘‍♀️❤️✌️

&Holistics

06/04/2026

Back to it!! 🧘‍♀️🙌
I have 1 place for Tuesday yoga at Houghton
£7 just bring your self