The Yoga Studio Carlisle

The Yoga Studio Carlisle The Yoga Studio Carlisle is Carlisle's first and only dedicated and premier Yoga Studio and school. In the tranquil beautiful space of a 300 year old barn.

Carlisle's first and only dedicated and premier Yoga Studio and School. In the tranquil beautiful space of kinmont barn which is almost 300 years old- an oasis in the heart of the city centre. Our team of diverse, experienced and highly trained teachers deliver a substantial range of yoga classes at The Yoga Studio Carlisle. We host 40 in studio classes per week including Ashtanga, aerial hammock,

yin, vinyasa, core, hatha, sound bowl, meditation & mindfulness, stress relief, cardio yoga & HIIT, hot yoga and more. As well as hosting a substantial in studio experience, all our classes are now streamed meaning you can join us online from the comfort of your own home regardless of where you are in the world! We've made this award winning Yoga Studio a place for community, laughter, calmness & connection. We showcase that yoga is available for all, and our team of incredible teachers will guide, motivate & inspire you to feel great & to truly enjoy your time with us. Yoga teacher trainings, CPD workshops, immersions, retreats & so much more! Start your yoga journey with us- 30 days unlimited yoga for £40 https://www.theyogastudiocarlisle.co.uk/30-consecutive-days-unlimited-yoga-30/

13/05/2026

This audio & Emma’s energy lifting us up every Wednesday night 💥 You are so capable- let us show you how 🙏🏼

📸- the utterly amazing 💫

The art of assisting postures- theory & practice training. https://www.theyogastudiocarlisle.co.uk/event/hands-on-assist...
13/05/2026

The art of assisting postures- theory & practice training.

https://www.theyogastudiocarlisle.co.uk/event/hands-on-assisting-yoga-training-carlisle/

Want to gain more confidence and understanding of how to hands on assist your students? Or dive deep into your own practice and understanding of yoga asana? Then this is for you!

Manual and certificate included.

Join Emma Vasquez for a day packed full of exciting workshops as you deep dive into both theory & practice of how to assist your students during a class.

Although this immersion is focused on how to hands on assist, you do not have to be teaching yoga to attend. You’ll gain deep insights into your own practice & understand the postures much better. Particularly beneficial if you practice alone or only visit a teacher monthly etc.

The day will consist of workshops based on the fundamental yoga postures but will also include savasana assists, head massage as well as a manual where we will go through consent, assist VS adjust, keeping your own posture safe, verbal cues and supporting students without touch.

All postures covered will be foundational postures with the options to take them into more challenging variations.
We will also focus on your own self practice & understanding asanas more. With Emma breaking postures down to explain how they can work better for you & what we’re aiming for with each one as we slowly incorporate assists in. Taking time to watch demonstrations & ask questions.

We will focus on assisting, hands on therapeutic assists that aren’t pushing or forcing students. Learn the art of assisting and practice them- you’ll work in groups/ with partners and enjoy both receiving the assists & practising them. You’ll learn how to confidently and safely assist in the postures but also how to deepen your own practice/ understanding of them.

📸- 🌟

🔥 YOGA MUMS- 4 week online core course 💪🏼 🌺 Over 500 mums have participated in Emma’s online Mum Yoga course. With week...
13/05/2026

🔥 YOGA MUMS- 4 week online core course 💪🏼

🌺 Over 500 mums have participated in Emma’s online Mum Yoga course. With weekly check ins/ easy to use PDF cheat sheets and a do anytime weekly practice video. It’s never been so easy to get some you time in!

💫 Full details here- https://www.theyogastudiocarlisle.co.uk/event/mum-online-core-yoga-course-postpartum/

🫶🏼 Join Emma for this postnatal yoga & fitness at home do anytime workout course.

🌷 Starts monday June 1st £40 for the course (keep the course forever & redo as many times as youd like!)

🌙 As this course is do on demand anytime you don’t need to do it on the day its sent. You will have all week to complete each practice and check in with me during.

Love yoga? Love fitness? Want to get even stronger and learn ways to skyrocket your stamina as well as functional streng...
13/05/2026

Love yoga? Love fitness? Want to get even stronger and learn ways to skyrocket your stamina as well as functional strength?

This Sunday- https://www.theyogastudiocarlisle.co.uk/event/calisthenics-aerial-a-workshop-with-martin-scott/
Join Martin for this interesting workshop where he will mix together strength drills, calisthenic body weight movements and full body strengthening yoga postures all with the support of the hammock.

The hammock is like a helping hand giving you the ability to try strength moves that may be too much on the mat- for example one leg in the hammock whilst practising a handstand is much easier then handstanding in the middle of the room on your yoga mat!

So let the support of the hammock be your guide as you enjoy this mix up class.

Strength drills are usually repeated over reps but fear not- there will be relaxing stretches in-between where you can catch your breath, stretch out and relax the muscles you’ve been working and as always Martin will offer options throughout the entire class.

This means you can take it as easy or as hard as you want!

Try new things and a new way of working strength.

FREE for platinum members
£20 for non members
£10 gold members

Walking through the doors is the hardest part- our specially designed space gives you a calm feeling as soon as you walk...
12/05/2026

Walking through the doors is the hardest part- our specially designed space gives you a calm feeling as soon as you walk in. No phones, no distractions & our full support.

A friendly and very diverse community awaits with a smile- so let’s get your yoga journey started… join us- feel better! https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

Dinosaurs & shoulder stretches- perfect ✨ 👌🏼
10/05/2026

Dinosaurs & shoulder stretches- perfect ✨ 👌🏼

A pleasure to take these strong women through a yoga flow yesterday! Gorgeous energy in well done all & thank you ♥️
10/05/2026

A pleasure to take these strong women through a yoga flow yesterday! Gorgeous energy in well done all & thank you ♥️

Well done to those who attended Emma & Martin’s aerial yoga teacher training! You all were just brilliant 💫 What a pleas...
10/05/2026

Well done to those who attended Emma & Martin’s aerial yoga teacher training! You all were just brilliant 💫 What a pleasure to share, learn, try & totally succeed! Brilliant teachers you all are 😊

👀 keep your eyes out for some new trainings & courses coming your way from the studio! ⭐️

Number 1 UK studio as voted by Origym! 🔥 💪🏼 We have won so many awards and are listed the number 1 overall UK yoga studi...
07/05/2026

Number 1 UK studio as voted by Origym! 🔥 💪🏼 We have won so many awards and are listed the number 1 overall UK yoga studio by many Brands & learning institutions as well as women’s health magazine 💫

Join us- no wait lists, the most experienced and highly trained teachers, best value for money & the most extensive timetable & range of classes- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/ 😊 We can’t wait to welcome you 🙏🏼

Address

Treasury Court
Carlisle
CA38RF

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 10am - 9pm

Telephone

+447850668402

Website

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