The Yoga Studio Carlisle

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The Yoga Studio Carlisle The Yoga Studio Carlisle is Carlisle's first and only dedicated and premier Yoga Studio and school. In the tranquil beautiful space of a 300 year old barn.

Carlisle's first and only dedicated and premier Yoga Studio and School. In the tranquil beautiful space of kinmont barn which is almost 300 years old- an oasis in the heart of the city centre. Our team of diverse, experienced and highly trained teachers deliver a substantial range of yoga classes at The Yoga Studio Carlisle. We host 40 in studio classes per week including Ashtanga, aerial hammock,

yin, vinyasa, core, hatha, sound bowl, meditation & mindfulness, stress relief, cardio yoga & HIIT, hot yoga and more. As well as hosting a substantial in studio experience, all our classes are now streamed meaning you can join us online from the comfort of your own home regardless of where you are in the world! We've made this award winning Yoga Studio a place for community, laughter, calmness & connection. We showcase that yoga is available for all, and our team of incredible teachers will guide, motivate & inspire you to feel great & to truly enjoy your time with us. Yoga teacher trainings, CPD workshops, immersions, retreats & so much more! Start your yoga journey with us- 30 days unlimited yoga for £40 https://www.theyogastudiocarlisle.co.uk/30-consecutive-days-unlimited-yoga-30/

Why do we start yoga? For most it’s aesthetics- I want to touch my toes I want to have a body that feels good when I age...
22/08/2025

Why do we start yoga? For most it’s aesthetics- I want to touch my toes I want to have a body that feels good when I age and be strong and supportive.

But for a lot of people it’s because they’re at their wits end and don’t know which way to turn.

Our studio owner started yoga in 2011 looking for support during her twin sisters debilitating illness. It had taken over her family’s life and the day to day stress had gotten all too much.

Yoga gave Emma a moment of peace, somewhere she could go to escape and feel better. A practice to rebalance from the stress of everything life throws at us.

Yoga supported Emma through her twin sisters extremely sad passing in 2019 and became the backbone of help after that journey.

In 2020 she raised money for jigsaw hospice in Jodie’s memory through an open day at the yoga studio and her parents won a bravery award from the sick children’s trust in 2022- over Jodie’s life she raised more than 50K for SCT & jigsaw hospice.

The aim of this post is to say yoga will help far beyond the physical benefits, it’ll give you time out, reconnect you with strength you never knew you had and give you a community that welcomes you no matter where in life you’re at.

If you’re hurting, confused, lost- this space can bring you support. And yoga is a practice that far outweighs its physical benefits.

You never know what’s happening in someone’s life so this post is to boost transparency that you’re not alone. Our classes aren’t just classes, they’re time out for you to breathe, to stop time and responsibilities and to leave feeling better.

We know more than you know about struggles, and we will always welcome you with open arms.

Yoga will always be there for you, and so will we ♥️

Right underneath our studio! Grab your pre class coffee/matcha and then a snack/ meal after 😋
22/08/2025

Right underneath our studio! Grab your pre class coffee/matcha and then a snack/ meal after 😋

We have a slightly reduced timetable over the bank holiday this Friday to Monday- glofox is up to date & Em is covering ...
21/08/2025

We have a slightly reduced timetable over the bank holiday this Friday to Monday- glofox is up to date & Em is covering for Sammy on Sat & Pam on Sunday 💫

If you’re nervous about starting yoga… the classes over the weekend are quiet so perfect if you want to drop into a class that’s not busy! 😊

Come & join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

Summer is coming to a close- so take time out just for you with our 30 days of unlimited yoga pass for £40.You get unlim...
20/08/2025

Summer is coming to a close- so take time out just for you with our 30 days of unlimited yoga pass for £40.

You get unlimited access to all classes & your 30 days starts the first day you attend, not the day you purchase! So grab your pass & get booking!

Classes marked with a moon are suitable for total beginners 😊

Join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

19/08/2025

Thoughts on ocean flow? Lots of good feedback lately for it being on a Tuesday- shall we keep it or sprinkle it in once a month and have our old school hot yoga flow inbetween?

The rest of the years workshops & masterclasses are going LIVE tonight to book- we’ve got some very exciting events plan...
19/08/2025

The rest of the years workshops & masterclasses are going LIVE tonight to book- we’ve got some very exciting events planned!

Workshops- platinum members FREE • Gold £20

Masterclasses- all members FREE

You can book workshops or masterclasses as a drop in, their prices vary depending on the length of the class. If you’ve been thinking of taking out a membership now’s the time to do it- you’ll get access to ALL these events included in your platinum membership!

Love yoga? Love fitness? Want to get even stronger and learn ways to skyrocket your stamina as well as functional streng...
08/08/2025

Love yoga? Love fitness? Want to get even stronger and learn ways to skyrocket your stamina as well as functional strength?

https://www.theyogastudiocarlisle.co.uk/event/aerial-calisthenics-august-workshop-with-em/

Join Em for this interesting workshop where he will mix together strength drills, calisthenic body weight movements and full body strengthening yoga postures all with the support of the hammock.

We will work on-
Flips and tricks,
Hanstands, headstand and forearm balance,
Lsits and pull ups,
Inversions and core,
Upper and lower body drills.

The hammock is like a helping hand giving you the ability to try strength moves that may be too much on the mat- for example one leg in the hammock whilst practising a handstand is much easier then handstanding in the middle of the room on your yoga mat!

So let the support of the hammock be your guide as you enjoy this mix up class.

Strength drills are usually repeated over reps but fear not- there will be relaxing stretches in-between where you can catch your breath, stretch out and relax the muscles you’ve been working and as always Em will offer options throughout the entire class.

This means you can take it as easy or as hard as you want!

Try new things and a new way of working strength.

FREE for all members
£15 for non members

Next Sunday- FREE for platinum members, £10 for gold or £20 for non membershttps://www.theyogastudiocarlisle.co.uk/event...
03/08/2025

Next Sunday- FREE for platinum members, £10 for gold or £20 for non members

https://www.theyogastudiocarlisle.co.uk/event/restore-chakras-nadis-mantra-and-mudra-a-workshop-with-em/

Join Emma for this deeply relaxing restorative yoga class.
Focusing on long holds in postures fully supported by bolsters, blankets & blocks.

Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the Sushumna are the Pingala & Ida. Think of those two as Yang & yin- sun & moon... balance.

During this class Emma will guide you deep into relaxation as we delve deeper into the awareness of energy and the state of pure relaxation.
Using the restorative postures to release any stress or tension you’ve been holding in your body. This is especially good for anyone with back pain/injury & those who are constantly on the go. As we give our muscles time to switch off and repair.

Finishing with meditation, mantra & mudra to bring clarity, release & peace. Focusing on the most ancient yoga practices as we free the mind from the chatter and rebalance both the nervous system & mind.
Finally, wrapped in a blanket you’ll enter a guided chakra balancing yoga nidra- pure bliss.

Delve deep into the philosophy of yoga and enjoy immersing yourself into this ancient practice.

In celebration of 6 years that Emma has ran the studio, we’ve decided to host a day of free yoga classes!These taster se...
01/08/2025

In celebration of 6 years that Emma has ran the studio, we’ve decided to host a day of free yoga classes!

These taster sessions are a great insight into different styles of yoga, with different teachers at our beautiful award wining yoga studio.

https://www.theyogastudiocarlisle.co.uk/event/open-day-free-yoga-taster-classes/

All classes are suitable for total beginners except Pam’s 10am class which is more suited to those who have practiced yoga before. Please feel free to message us with any questions regarding classes and Em will be more than happy to help you. Please scroll down to read a description of each class and the booking information.

We can’t wait to welcome you into our space, introduce or reintroduce you to yoga and have you experience one of our classes as we celebrate 6 years!

Address

Treasury Court

CA3 8RF

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+447850668402

Website

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