22/01/2025
⭐️BEGINNERS PILATES⭐️
Are you new to Pilates or perhaps you would like a refresher? Come along and join me at Evolve Yoga Wigton for a 4 week beginners course, starting Thursday 6th February.
All equipment is provided.
If you have any questions please don't hesitate to get in touch!
4 Week Pilates Beginners Course
Starting Thursday 6th February 2025
Time: 10.15-11.15am
Dates:
6th February
13th February
20th February
27th February
Cost: £35 (non refundable)
This 4 week beginners course will introduce you to Pilates by exploring the fundamental principles and giving you a greater understanding of how the movements feel in your body. Pilates uses slow and controlled movements with a key focus on strengthening our deep core muscles and promoting balance, posture, strength and mobility.
Linking our breath with mindful movement to work our whole body in a balanced way, a Pilates class might just leave you feeling a little taller, more centred and (hopefully) with a smile on your face!
All equipment will be provided. (You are welcome to bring your own mat if you have one.)
Book via Glofox (link in bio) or message for more information