ICan Wellbeing group CIO

13/09/2025

What a fab night of dancing and chatting. Thanks to all who joined us and thanks to your fab social group volunteers for making this such an amazing social for our members. ❤️🤠 we hope you all had loads of fun! 🤩

13/09/2025

So much more than “just a gym”- it’s hoe down night at ICan for our members, friends and family. Line dancing and a yummy “southern inspired buffet”. Yee Haw !!! 🤠

12/09/2025

Uncover what truly drives you- by learning about Ikigai- learn tools to integrate purpose into your daily life.
Join us for our Free by calling 01228 819101 option 2 or emailing Natasha@icanwellbeing.co.uk

12/09/2025

Our strength class on Friday offers small group training as standard with your membership 👍
Give us a try for free today.
Contact us on 01228 819101 / admin@icanwellbeing.co.uk/ send us a DM on Instagram or Facebook ☺️

12/09/2025

Your new Autumn timetable is here . 4 new classes including 2 brand new evening classes to enjoy. Give us a call to enquire 01228 819101.

11/09/2025

Today is our 3 year anniversary of Zumba at iCan. Thank you for the energy and enthusiasm you all bring every week. Here’s to many more years of partying together 🥳

10/09/2025

Did you know we have 2 FREE walks every week at iCan?

WALK & TALK
Every Thursday, 9:30–11am
A gentle, slower-paced walk. Perfect if you want to take it steady, enjoy a relaxed chat, and finish with a cuppa.

WELLNESS WALKERS
Every Monday, 9:30–10:30am
A faster-paced walk for those who enjoy stretching their legs, boosting fitness, and chatting along the way.

Both walks are FREE, friendly, and a great way to:
Get moving in the fresh air
Connect with others in a supportive space
Take time out for your wellbeing
Enjoy a chat (and often a cuppa!) afterwards

iCan Wellbeing Group
To book, call 01228 819 101 (option 2) or email alison@icanwellbeing.co.uk

09/09/2025

JOIN US FOR OUR ICAN SHOW UP WORKSHOP 🌟
Are you ready to show up for yourself and take charge of your wellbeing?
Join us for ICAN SHOW UP – a FREE 6-week workshop to help you:
Discover what it means to show up in all areas of your life
Learn how to live longer, better & with purpose through our Ikigai course
Gain a toolkit to support your emotional wellness
Take part in fitness sessions to boost your energy and confidence
🗓 Starts 23rd September
📅 Tuesdays 10am–1pm (lunch provided!)
You will also get:
FREE 3-month fitness membership
FREE Ikigai workbook & LiveWell guide
Lunch provided at each session
📞 Call us on 01228 819 101 (Option 2) or download our ClubLink app to register today.
💬 Spaces are limited – get in touch now to secure your place!

08/09/2025

Discover Your Purpose & Passion with Ikigai 🌿

Join us for a 4-week Ikigai Workshop starting Thursday 18th July, every Friday from 1–2 PM.
This transformative workshop will guide you through the Japanese concept of Ikigai — your reason for being — helping you uncover what truly brings meaning, motivation, and joy to your life.
✨ Explore what you love
✨ Discover what you're good at
✨ Align your passions with purpose
Spaces are limited — secure your spot today and take the first step toward a more fulfilling life.
📍 Starts: 12TH SEPTEMBER
🕐 Fridays | 1:00–2:00 PM
📩 contact us to book, natasha@icanwellbeing.co.uk, 01228 819101 or register online to book here

08/09/2025

*Introducing POUND to iCan!*
Bring on Liliana's new class!
Suitable for all- this will be a mixed class. Included in membership or £7 PAYG

***NEW VIDEO ALERT***When you make the decision to walk through the doors of a POUND class, you’re given the permission to come as you are. To honor what it ...

08/09/2025

Over the next few weeks we are heading out to the Eden Valley as part of our support for the rural communities and young farmers - join us at either Langwathby or Skelton to find your purpose.

Sessions are FREE to attend and start this Wednesday at Langwathby.

To book, email Tash on natasha@icanwellbeing.co.uk

07/09/2025

Looking forward to being part of the baton of hope across Cumbria today with Hope Haven