ICan Wellbeing group CIO

ICan Wellbeing group CIO Cumbria based wellbeing charity
💚 Fitness
🌻 Wellness
🚐 Outreach
Contact us on 01228 819101

iCan wellbeing Group is a CIO dedicated to supporting healthier lifestyles in Cumbria. We operate an accessible fitness and wellness centre which caters to people who wouldn't normally attend a "gym" our wellness sessions. Sessions are open to all and we have female only, male only and mixed sessions to make everyone feel safe. Many sessions are free so please enquire with our team today to get started. iCan wellbeing group also offer outreach health and wellness activities across Cumbria including focussed work in Mid Copeland through our school and community programmes and our Wheels of Wellness. iCan is a trusted provider for the NHS working on the waiting well programme for North Cumbria and many other projects.

12/02/2026

Have you heard about our new session starting this month. E.A.T is a brand new 6 week course that educates on emotional regulation, awareness of your relationship with food and tools to change habits. Amanda our project facilitator explains more in this video of what to expect. If you’d like to know more or book on the sessions. Contact us on 01228 819101 option 2 for more information.

04/02/2026

Seated doesn’t mean easy 😏
Join our Chair-Based Exercise class
Thursdays | 1PM
Let’s get strong — one rep at a time! Tag a friend who you want to come with you!

30/01/2026

Go along on Tuesday to Lanercost House (Berkeley Grange) and join the Community Dementia Choir 🙌🎶🎤

EXCITING NEWS 😀 We are Hiring!!We’re looking for a Young Farmers Project Facilitator & wellness support to join our team...
30/01/2026

EXCITING NEWS 😀 We are Hiring!!

We’re looking for a Young Farmers Project Facilitator & wellness support to join our team on a maternity cover contract

May 2026–May 2027

If you’re passionate about supporting rural communities, love working with young people, and want to make a real impact on mental wellbeing in farming… this could be for you 💚

Request an application pack and for more information:

Lisa@icanwellbeing.co.uk | 01228 819101

Join us for our weekly Walk & Talk Group. Every Thursday morning at 9:30am - 11amMeet new people, enjoy time out in natu...
29/01/2026

Join us for our weekly Walk & Talk Group.

Every Thursday morning at 9:30am - 11am

Meet new people, enjoy time out in nature and have a cuppa and a biscuit on return in our lovely wellness space.

Contact us to find out more or to book your space - 01228 819101

Booking is essential on all sessions.

28/01/2026

Meet our Team 💚

Our Fitness Centre Supervisor, Fitness Coach & lead on our NHS Waiting Well Project

Nic brings the energy when it comes to fitness classes as well as big smiles whenever you see her ☺️

We are excited to announce that we will be launching new FREE Living with & beyond cancer - Wellness Support sessions ev...
26/01/2026

We are excited to announce that we will be launching new FREE Living with & beyond cancer - Wellness Support sessions every Thursday from 1pm - 3:30pm.

This is a 4 week course where you can learn lots of tools and techniques such as mindfulness, breathing and self compassion, as well as enjoying time to chat over a cuppa with other people who are in similar situations.

If you or someone you know has been impacted by cancer, join us on the next workshop - starting Thursday 2nd February at 1pm.

To book please contact Tash on Natasha@icanwellbeing.co.uk or call us on 01228 819101 option 2.

Thank you to Cumbria Community Foundation and Northern Cancer Alliance for funding this project.

Address

Bridge Street
Carlisle
CA25SR

Website

https://linktr.ee/icanwellbeinggroupcio

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