ICan Wellbeing group CIO

21/12/2025

Today’s tip: Reach out to someone who lifts you up ✨

A short call, message, or coffee can boost your mood, remind you of your support network, and spread positivity—for them and for you.

Connection is a simple, powerful way to nurture your wellbeing.

21/12/2025

Try something new in 2026- we promise you will love strong nation and really feel a difference after a few workouts

19/12/2025

Does your chair fitness class look like this?
Come join the party 🥳🥳🥳
Try for free in the new year - 01228 819101 option 1 to start your iCan journey ☺️

17/12/2025

Today's tip from our Wellness Advent 😃

Step outside, take a deep breath, and notice the world around you—the rustle of leaves, the sunlight on your face, the rhythm of your own breath.

Spending time in nature can reduce stress, improve mood, and help you feel more grounded.

Even a few minutes can make a difference.

What's your favourite way to enjoy nature?

17/12/2025

Have you seen our paper chain of gratitude in reception.

Practicing gratitude isn’t just a feel-good habit — it’s backed by science

Gratitude trains the brain to shift attention from what’s missing to what’s present. With repetition, this becomes a habit — shaping how we perceive our experiences.

What are you most thankful for this year?

16/12/2025

💛 Partner Spotlight: ICan Wellbeing group CIO - A Community That Cares 💛

Remember: your value isn’t measured by your bank balance. Every small step counts,whether it’s sticking to a routine, asking for help, or simply making it through today.

iCan Wellbeing in Carlisle offers patients 12 weeks of free, flexible wellbeing support in a welcoming, trauma-informed environment.

The programme includes:
Ikigai sessions
A variety of physical activities
Specialist ADHD support

These sessions help patients build confidence, resilience, and take positive steps toward better health.

Struggling with work?
Work Well can connect you to support too, offering 12–16 weeks of free guidance to help you move forward.

Be kind to yourself. Focus on what you can control. Brighter days are ahead. You’ve got this! ☕😊

📌 Partner Spotlight: iCan Wellbeing- https://icanwellbeing.co.uk/

16/12/2025

There’s still time to book on to our Christmas Day event.

If you’d like to join us or know someone who would love to be surrounded by great community and lovely food then drop us a message to book in ☺️

This Christmas, we’re opening our doors to bring people together — because no one should feel alone on Christmas Day.

Join us for a friendly, festive morning filled with connection, laughter, and good food:

10:30am – Gentle walk around Bitts Park to start the day and enjoy some fresh winter air.
11am – 1pm – Bring & Share Celebration with festive games, music, and refreshments.

Bring along your favourite Christmas dish or treat to share with the group — or just bring yourself, you’ll be warmly welcomed either way. We also encourage Christmas jumper or festive accessories.

Whether you’d like some company, a change of scenery, or simply want to share the joy with others, this is a safe and welcoming space for everyone. Share with those who you think may need a place like iCan on Christmas Day.

Spaces are limited, so please book early by calling 01228 819101.

If you’d like to help make the day extra special, you can donate a gift for under the tree or contribute food for the Bring & Share.

Please contact Tash at 📧 natasha@icanwellbeing.co.uk to arrange your donation or book your space

15/12/2025

Today’s tip: Do something creative

Take time out to do some doodling, journaling, cooking something new, or any little act of creativity.

Expressing yourself through creative practices sparks joy, reduces stress, and boosts your mental wellbeing.

Remember: there’s no right or wrong when it comes to being creative - find something that you enjoy

14/12/2025

Take a moment today to celebrate a small win 🏆

Whether it’s finishing a workout, ticking a task off your list, or just making time for yourself—acknowledging progress, no matter the size, boosts confidence and mood.

Every win counts. Take time today to pause, celebrate, and feel proud.