Carlisle Therapies

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Carlisle Therapies

Carlisle city holistic health centre specialising in traditional acupuncture. Consulting room hire Carlisle's city centre holistic health centre.
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Carlisle Therapies was established by Ruth Irving in 2012 as a base for her thriving Acupuncture clinic.She converted this listed Georgian townhouse into a bespoke 2 storey holistic health centre, comprising three consulting rooms and one studio/meeting room. The centre is conveniently located in the heart of Carlisle city at 34 Lowther Street, CA3 8DH. It is just a stone's throw from Carlisle bus station, a few minutes’ walk from Carlisle train station and near main car parking sites. Since 2012 Ruth has steadily built a team of experienced, professional and dedicated natural health care practitioners offering a broad range of complementary and alternative therapies. Some live locally, many travel to Carlisle Therapies to hold their weekly or monthly classes and/or workshops. All are self-employed and dedicated to promoting natural healthy-living choices, wellbeing and mind-body balance. People come to Carlisle Therapies for many reasons:

• to unwind and relax – enjoy a massage, practice Mindfulness
• for nutritional advice – to aid weight loss, hormonal balance
• to relieve muscular aches & pains – acupuncture, massage
• with a sports injury – aid recovery & improve performance with acupuncture &/or deep tissue massage
• when pregnant – pregnancy yoga, hypnobirthing, moxa for turning breech
• to join a regular yoga class. Whatever the reason, people enjoy visiting the Centre. Often people come for a treatment and join a regular class – or vice versa. Our consultation rooms are tranquil, safe and have ample natural light. Our first floor Meeting Room/Studio hosts our busy timetable of popular weekly yoga classes and weekend workshops which focus on self-development and wellbeing. For a list of upcoming classes and workshops see our Event Diary. If you’re interested in joining our team or running a class, course or workshop from the centre please contact us on info@carlisletherapies.co.uk. Carlisle Therapies also welcomes enquiries from mobile medics seeking a temporary space for hire in the heart of the city. For all enquiries, including Room Hire, please call Ruth on: 07788 616 488 or e-mail ruth@carlisletherapies.co.uk

Our services include:
Traditional Acupuncture - cupping, gua sha, tui na
Facial Acupuncture & Massage
Alexander Technique
Counselling
EFT
Nutritional Therapy
Reflexology
Reiki
Acupressure Massage
Hot Stones Massage
Seated Acupressure Massage
Swedish Full Body Massage
Thai Hand & Foot Massage
Thai Yoga Massage
Deep Tissue Massage
Indian Head Massage
Meditation
Mindfulness Courses & Workshops
Pregnancy Massage
Pregnancy Yoga
Yoga Classes

13/09/2025

We are starting autumn with an updated website. Our old site was designed in 2012 - so an upgrade was certainly overdue!

We offer a broad range of treatments from our bespoke natural health centre at 34 Lowther Street.

You can be reassured that all of our practitioners are adequately trained and insured for their services. All are self-employed. You may read their bios on the website too.

Treatments include:

Traditional Chinese acupuncture
dry needling
cupping
ear seeds
ear candling
counselling
psychotherapy
hypnotherapy
physiotherapy
women's health physiotherapy
a range of massages
nutritional therapy
reiki
yoga

We also hire out our consultation rooms.

Take a look:

Carlisle Therapies-natural health centre-acupuncture clinic-therapy room hire

02/09/2025

Beginner friendly yoga class:

https://www.facebook.com/share/161sJ2XZhL/?mibextid=WC7FNe

There’s one free mat (maybe two at a squeeze) in my next 5 week block of yoga classes at Carlisle Therapies, starting on Tuesday 16th September 5.45 pm. Contact me to make it yours! 07788 616 488

05/08/2025

Celebrating 3 years since Toosie joined our team! Toosie has built up her busy musculoskeletal and women’s health Physiotherapy clinic on a Monday and Friday.

21/07/2025

Any interest in an Absolute Beginner yoga course after the summer hols? Thursdays 5.30 - 6.30. Contact Ruth Irving Acupuncture & Yoga: 07788 616 488

I’m thinking about running a 4 week Absolute Beginner Yoga course after the school holidays, Thursdays 5.30 - 6.30 …gauging interest? It would cover basic philosophy, pranayama and poses …so you feel more confident in a general class. Beautiful tree pose by my lovely niece Anna on Dartmoor

18/07/2025

At Carlisle Therapies we have a team of private practicing natural health care practitioners working from our treatment rooms. Recently, we welcomed Tabitha Gray to our team. Tabitha offers psychotherapy from our first floor consultation room.

Interested in our consulting room hire? Contact us on info@carlisletherapies.co.uk

17/07/2025

Thursday morning Reiki appointments available with

10/07/2025

Wednesday evening appointments with Jana Marie Therapies from 7.15 pm here at Carlisle Therapies …a mid week treat

🌙✨️𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬... 𝙄 𝙣𝙤𝙬 𝙤𝙛𝙛𝙚𝙧 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨?!✨️🌙
For those of you who've wanted to book but couldn't make my daytime sessions - your moment has arrived!🤩

I'm now offering 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗮𝘁 𝟳.𝟭𝟱𝗽𝗺, and it's already proving to be the perfect midweek reset.😍✨️💖

Let's be honest... by Wednesday, many of us have got a bit of raggedy owl energy 🤣🤪😬😵‍💫😂
Come in frazzled, float out glowing! ✨️💖✨️

DM or comment 👇 to book, these evening slots are limited, and filling up!🤩😘❤️

Full Moon Blessings 🌕✨️💖
Jana Marie 😘❤️

28/06/2025

Toosie Bawden Physio’s Monday and Friday clinics in Carlisle are closed whilst she runs the al Andalusia ultimate trail …230 km over 5 days. Her clinic reopens on Friday 11th July. Good luck Toosie!

CLINIC CLOSED UNTIL 8th July 🤩

05/06/2025

Our first floor clinic room is tucked away at the back of the building and is so peaceful! A favourite with our growing team of professional practitioners offering: counselling, psychotherapy, hypnotherapy, life-coaching, nutritional therapy…
Self-employed? Looking for a city centre base for your private practice? Contact us to discuss your room hire needs

15/05/2025

Have you tried traditional acupuncture to support your mental health? Our traditional acupuncturist Ruth Irving would be happy to discuss how she can help support you

01/04/2025

We are delighted to welcome Nutritional Therapist and Naturopath Fiona Mills to our professional team of holistic health practitioners here at Carlisle Therapies. Fiona is taking bookings for April now

31/03/2025

Acupuncture has grown massively in popularity since Ruth Irving Acupuncture & Yoga graduated from the Northern College of Acupuncture, York, in 2007.

Not just in awareness of its effectiveness as an alternative and/or integrative medicine but also more people are wanting to become practitioners. Unfortunately, the integrity of the profession is being diluted by inadequately trained therapists referring to themselves as acupuncturists.

If you are so passionate about traditional Chinese medicine that you want to become a practitioner in this ancient and skilled art, then undertake extensive training to become competent. Such as this training offered by the Northern College of Acupuncture.

Address

34 Lowther Street
Carlisle
CA38DH

Telephone

+447788616488

Website

http://www.carlisletherapies.co.uk/

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Our Story

Carlisle's city centre holistic health centre. Carlisle Therapies was established by Ruth Irving in 2012 as a base for her thriving Acupuncture clinic.She converted this listed Georgian townhouse into a bespoke 2 storey holistic health centre, comprising three consulting rooms and one studio/meeting room. The centre is conveniently located in the heart of Carlisle city at 34 Lowther Street, CA3 8DH. It is just a stone's throw from Carlisle bus station, a few minutes’ walk from Carlisle train station and near main car parking sites. Since 2012 Ruth has steadily built a team of experienced, professional and dedicated natural health care practitioners offering a broad range of complementary and alternative therapies. Some live locally, many travel to Carlisle Therapies to hold their weekly or monthly classes and/or workshops. All are self-employed and dedicated to promoting natural healthy-living choices, wellbeing and mind-body balance. People come to Carlisle Therapies for many reasons: • to unwind and relax – enjoy a massage, practice Mindfulness • for nutritional advice – to aid weight loss, hormonal balance • to relieve muscular aches & pains – acupuncture, massage • with a sports injury – aid recovery & improve performance with acupuncture &/or deep tissue massage • when pregnant – pregnancy yoga, hypnobirthing, moxa for turning breech • to join a regular yoga class. Whatever the reason, people enjoy visiting the Centre. Often people come for a treatment and join a regular class – or vice versa. Our consultation rooms are tranquil, safe and have ample natural light. Our first floor Meeting Room/Studio hosts our busy timetable of popular weekly yoga classes and weekend workshops which focus on self-development and wellbeing. For a list of upcoming classes and workshops see our Event Diary. If you’re interested in joining our team or running a class, course or workshop from the centre please contact us on info@carlisletherapies.co.uk. Carlisle Therapies also welcomes enquiries from mobile medics seeking a temporary space for hire in the heart of the city. For all enquiries, including Room Hire, please call Ruth on: 07788 616 488 or e-mail ruth@carlisletherapies.co.uk Our services include: Traditional Acupuncture - cupping, gua sha, tui na Facial Acupuncture & Massage Alexander Technique Counselling EFT Clinical Hypnotherapy Nutritional Therapy Reflexology Reiki Acupressure Massage Hot Stones Massage Seated Acupressure Massage Swedish Full Body Massage Thai Hand & Foot Massage Thai Yoga Massage Deep Tissue Massage Indian Head Massage Meditation Mindfulness Courses & Workshops Nutritional Therapy Pregnancy Massage Pregnancy Yoga Yoga Classes