Ashtanga Yoga Carlisle

Ashtanga Yoga Carlisle Director of Cumbria’s Mysore Ashtanga Yoga programme authorised by Manju pattabhi Jois

Sayanasana- fourth series Ashtanga
16/03/2025

Sayanasana- fourth series Ashtanga

07/03/2025

A little push workout mixing calisthenics and yoga 🔥

06/01/2025

Cumbrian yoga studio named best in the UK

09/11/2024

The fundamentals of arm balances tomorrow 11.30-1.30pm we will be exploring the inner work of finding lift off! I’ll break down & explain the breathwork, push/pull tension, scapular movement, bandha & share all my tips & tricks for finding grace with the more challenging asanas.

We will work through a ladder flow, arm balances, hand balancing/ handstand practice, forearm stand & headstand.

We will use props & a lot of the practice will be theory as well as practice 💥

Get ready to fire up ya butt rocket cause we’re going for lift off!!! 🚀

Teaching yoga for at the beautiful what a gorgeous place ❤️
12/09/2024

Teaching yoga for at the beautiful what a gorgeous place ❤️

08/07/2024

Its been a while but your fave rule breaker is back 😙

12/02/2024

Pinchamayurasana second series Ashtanga

Address

The Yoga Studio Carlisle
Carlisle
CA38RF

Opening Hours

Monday 10:10am - 9pm
Tuesday 10:10am - 9pm
Wednesday 5:30am - 9pm
Thursday 10:10am - 9pm
Friday 5:30am - 8pm
Saturday 5:30am - 1:45pm
Sunday 9am - 4:30pm

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