NB Fitness & Therapy

07/01/2026

We’re BACK at Currock Community Centre! 🥳

I’m now Currock Community Centre& Sports Therapy appointments from the lovely Currock Community Centre 💪🏼

If you’re dealing with:
• Aching muscles or stiff joints
• Reduced mobility or movement
• Headaches, back pain or nerve pain
• Discomfort from exercise, work, or everyday life (including lifting kids!)

You don’t have to just live with it — treatment can help improve movement, reduce pain, and keep you active and comfortable.

📩 Message me here or
📱 Text 07964 773492 to book your appointment.
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02/01/2026

9 years of coaching and sports physio work has taught me this 👇
Most gym injuries start with: ‘my technique is fine’.

This before & after isn’t about lifting heavier.
It’s about moving properly.

Same client. Same belted squat. Very slight change in camera angle (apologies!)
Different foot position, different spine alignment, different hip position.
Small yet essential changes from a focused technique check = better position, better loading, healthier joints and fewer setbacks 💪

Almost everyone’s technique needs work — even experienced lifters.
If you’re serious about your training, stop guessing and get it checked.

Train smarter, not harder 🧠
DM me to book a technique check.

31/12/2025

🚀 FREE Health MOT at JD Gyms Carlisle 🚀
Not seeing the results you want from your training? Not sure where to start?

My free Health MOT will give you clarity on:
✔️ Your current fitness & health
✔️ What’s holding your progress back
✔️ Exactly what to focus on next

📍 JD Gyms Carlisle
⏳ Limited availability

👉 Book your FREE session via the link below

Book your FREE Health MOT with Nicole at JD Gyms - Carlisle 20 minutes with me to start perfecting an exercise, maybe checking your form, or even assessing your movement patterns and posture!

30/12/2025

Most people don’t fail in the gym because they don’t try hard enough.
They fail because their body, injuries, and lifestyle aren’t being considered.

This client came to me wanting:
• Gradual, sustainable weight loss
• To rebuild strength safely for their back issues
• Support with ongoing lower back & glute issues
• A better relationship with food

After their first 10-week block, this is how they feel 👇
(swipe / read testimonial)

What makes this different is that you’re not just getting a PT session —
you’re getting education, structure, and support built around your body.

If you train at JD Gyms Carlisle and want results without breaking yourself in the process, message me “START” and let’s talk ❤️

29/12/2025

If you’ve been thinking about personal training… this is your sign.

I currently have limited PT slots available at JD Gyms Carlisle.

This is for you if you want:
✔ A clear plan
✔ Support every step
✔ Results you can maintain

Send me a DM saying “READY” and I’ll explain how it works.

28/11/2025

Lovely Client Review: “She’s made a huge difference to my life and the relief she’s given me..” 🥹

04/07/2025

This client has been working hard with me every week both in our 1-1’s and in his own training.

With said client applying for the Fire Service, I have tailored a strength and fitness plan to focus around the physical requirements needed to pass comfortably.

Within this, we knew the running elements were causing a problem with natural flat feet and subsequent knee pain.
A strength and mobility plan to aid these aches and pains during running was designed specifically and covered some more tension issues we found within his lower back and shoulders that were contributing as well!

26/06/2025

Had a fabulous first 2 days back in the gym with my clients; getting to know the new gym and the sick new equipment 😍
Had some needed settling in time and we’re up and ready to bring that to some NEW clients 🥳

I’m looking for 5 people to sign up with me over the next few months that need help with their motivation, their fitness levels and their self confidence 😍

26/06/2025

21/03/2024

Hello all.. bit of an important notice for ALL MASSAGE BASED CLIENTS old and new.

The dreaded day has come.

As you all will probably know by now. I hate anything to do with the money side of my business. Asking for money, reminding people about money, but most importantly…. Upping my prices.
I know. I said it. I’m sorry.
I’ve been a qualified sports massage therapist for just under 8 years now, and a qualified sports therapist for just under 7 years. I have never increased my prices since I gained those qualifications. Heck, I’ve only ever increased my PT prices once in 7 years too.

I’ve been toying with this for months and months and I’ve tried to put it off as long as I can. However after many of you guys, new clients, and staff have said that I am underselling myself (which I extremely appreciate the compliments behind that!!) I will finally admit, that you guys are right.

This may be confusing but I have a list of my clients that I’ve categorised to make it easier for you all, so just ask if you’re unsure.
Most importantly PLEASE PLEASE PLEASE message me if any of my regulars have any issues with this at all, just give me a shout.
I will be messaging this to everyone it may apply to individually as well as posting it on my socials so it is seen by all.

From the start of April, I will be increasing my Sports Therapy prices under the following price;

- New clients or clients that haven’t had an appointment since the 1st of February 2024 will be set at £50 for the hour, or £40 for 45 mins.

For ANY client that I have had before I am offering 2 block booking options that will be set at my current £40 an hour prices and will only be available to buy before the new prices come in on 1st April 2024:

6x 1 hour sessions (6 months expiry) : £240
12x 1 hour sessions (12 months expiry) : £480

13/02/2024

‼️ LAST MINUTE AVAILABILITY FOR PT OR MASSAGE, GRAB THEM WHILST YOU CAN ‼️

Wednesday 14th (tomorrow)

4:45pm for 45 mins or 60 mins

5:45pm for 45 mins

08/02/2024

⚠️ IMPORTANT NOTICE ⚠️

My work phone; 07857 944564 is currently out of action.
Many apologies for any inconvenience this has caused for contacting me.

If you would like to get in contact, you can message my on this page, or through this alternative number temporarily:
07964773492

Thank you!