NB Fitness & Therapy

04/07/2025

This client has been working hard with me every week both in our 1-1’s and in his own training.

With said client applying for the Fire Service, I have tailored a strength and fitness plan to focus around the physical requirements needed to pass comfortably.

Within this, we knew the running elements were causing a problem with natural flat feet and subsequent knee pain.
A strength and mobility plan to aid these aches and pains during running was designed specifically and covered some more tension issues we found within his lower back and shoulders that were contributing as well!

26/06/2025

Had a fabulous first 2 days back in the gym with my clients; getting to know the new gym and the sick new equipment 😍
Had some needed settling in time and we’re up and ready to bring that to some NEW clients 🥳

I’m looking for 5 people to sign up with me over the next few months that need help with their motivation, their fitness levels and their self confidence 😍

26/06/2025

21/03/2024

Hello all.. bit of an important notice for ALL MASSAGE BASED CLIENTS old and new.

The dreaded day has come.

As you all will probably know by now. I hate anything to do with the money side of my business. Asking for money, reminding people about money, but most importantly…. Upping my prices.
I know. I said it. I’m sorry.
I’ve been a qualified sports massage therapist for just under 8 years now, and a qualified sports therapist for just under 7 years. I have never increased my prices since I gained those qualifications. Heck, I’ve only ever increased my PT prices once in 7 years too.

I’ve been toying with this for months and months and I’ve tried to put it off as long as I can. However after many of you guys, new clients, and staff have said that I am underselling myself (which I extremely appreciate the compliments behind that!!) I will finally admit, that you guys are right.

This may be confusing but I have a list of my clients that I’ve categorised to make it easier for you all, so just ask if you’re unsure.
Most importantly PLEASE PLEASE PLEASE message me if any of my regulars have any issues with this at all, just give me a shout.
I will be messaging this to everyone it may apply to individually as well as posting it on my socials so it is seen by all.

From the start of April, I will be increasing my Sports Therapy prices under the following price;

- New clients or clients that haven’t had an appointment since the 1st of February 2024 will be set at £50 for the hour, or £40 for 45 mins.

For ANY client that I have had before I am offering 2 block booking options that will be set at my current £40 an hour prices and will only be available to buy before the new prices come in on 1st April 2024:

6x 1 hour sessions (6 months expiry) : £240
12x 1 hour sessions (12 months expiry) : £480

13/02/2024

‼️ LAST MINUTE AVAILABILITY FOR PT OR MASSAGE, GRAB THEM WHILST YOU CAN ‼️

Wednesday 14th (tomorrow)

4:45pm for 45 mins or 60 mins

5:45pm for 45 mins

08/02/2024

⚠️ IMPORTANT NOTICE ⚠️

My work phone; 07857 944564 is currently out of action.
Many apologies for any inconvenience this has caused for contacting me.

If you would like to get in contact, you can message my on this page, or through this alternative number temporarily:
07964773492

Thank you!

21/09/2023

We’re almost at £2000 which is absolutely INSANE and there’s less than 9 days left to go 😬
Safe to say I’m getting a biiiiit nervous now I cant lie 😅💕

The Woolly Army Needs You! Do you know anyone who would trek 11… Terry Barlow needs your support for Nicole's Mighty Mountain Llama Load Challenge!

14/09/2023

Alrighty then guys!

That’s me officially on holiday until 24th September.

Those of you that contact me via my work number - I will not have my work phone on me at all. Please continue to send your feedback forms but I will not be able to answer any questions you have.

Those who use FB Messenger to contact me, I will be muting everyone’s chats until the 24th from now so you can still send your feedbacks.

If anyone NEEDS me due to injury, and need advice on said injury, please send me a message on Facebook messenger with the first sentence being PLEASE READ - INJURY and I will do what I can to help whilst away.

I’m going to try and not reply to people unless I absolutely have to because, as you all know, I will indefinitely reply to you anyway if I open a message/see a message.

PT clients, PLEASE REMEMBER, forfeits will be out in full force for any non-hit targets. I will hopefully be fresh as a daisy and raring to hand them out so… prepare yourselves 👀😂

Peace out 😘✌️🏖️🛫🍹☀️

21/08/2023

Cos I’m crazy and love the animals, please help me raise money for the resurfacing of our flooded barn.
6 mountains.
22kg.
A llama costume 😂

The Woolly Amy Needs You! Do you know anyone who would trek 11 miles … Terry Barlow needs your support for Nicole's Mighty Mountain Llama Load Challenge!

13/05/2023

Happy Saturday

As most of my clients are aware, I’m off on holiday to Ibiza from today for a week 🥳🥳🥳

⚠️ I will be not be bringing my work phone.

⚠️ I will be muting everyone’s chats on Messenger.

⚠️ I will be contactable again from Saturday 20th May.

⚠️ I will only reply in case of emergencies
(which include injuries only)

If you need to get hold of me due to an injury you have caused and need my advice, please preface your fb messenger message with “PLEASE READ - INJURY”
I will get back to you when I can!

26/01/2023

Brian started with me in right before we went in to Lockdown 1 ⚠️‼️ Goals INITIALLY were to trim down; which we’ve definitely done.
However, over the last 3 years we’ve had:
- 9 months of Lockdowns and no gym!
- Broken Arm & subsequent elbow pain
- Lower Back tension
- Moved House
- Changed Jobs
- Several Holidays
- Having Covid.. TWICE
- Family Illness
And more, believe it or not…

But also many changes in goals! After getting to the point where the “importance of scale weight” was out of Brian’s head & looking at the more important factors of healthy eating, training for fitness, training for heart health etc We excelled in what we were seeing in our results!

Goals have now been;
Sport Specific exercises for his Surfing🏄🏻‍♂️
Fixing said broken arm 🦴
Pull Ups 💪🏼
Improving lung capacity 🫁
Increasing muscle mass of the shoulders & chest to fill out certain tops; however we’ve now filled them out too much with all the muscle Brian’s gained 👀
And be able to wear some of Brian’s favourite old shirts that he was slightly conscious of wearing 👕

SAFE TO SAY; Brian has absolutely smashed it 🙌🏼🙌🏼🙌🏼

19/01/2023

I am looking for 5 people who are looking to get:
FITTER 🏃🏼‍♀️
STRONGER 🏋🏽
HEALTHIER 🍎
HAPPIER 🧘🏼‍♂️
OR who wants to improve their joints, fix any aches or pains they might have that hold them back from their daily activities! 🤸🏼🎣💃🏼🤱🏻👨🏽‍🚒👩🏼‍🏫👮🏿‍♂️🧑🏻‍💻

Block Booking Deal on for any NEW clients available on Wednesdays or Fridays.

✨ 10x 1 hour PT sessions worth £350, for just £300 ✨

✨10x 1 hour Sports Physiotherapy sessions worth £400, for just £350 ✨