Sal's Slimming World Groups Harraby

01/05/2025

These are great snacks to fill you up and keep you full! Also fabulous after some physical activity or a whilst out and about!! ### ❤️💪☀️

29/04/2025

Grab yourself This week’s Woman magazine 📖 !!!! lots of positive and inspiring reading to get you started which includes a Slimming World healthy eating plan to follow 🥘, member success story to read 👀 and a fabulous offer to join one of our warm and friendly groups for free, saving £5 Grab your copy and bring it along to join one of our fabulous groups at Harraby community centre 🫶

Tuesdays at 9.00am, 10.30am, 5.00pm or 7.00pm
Wednesday at 8.00am, 9.30am 5.00pm or 6.30pm ### ❤️ ###

28/04/2025

Do you know👉 … at all slimming world groups we do a raffle every week, it could be a recipe🥘🥗🥙, something useful 🫙🥣🍽️ for the week ahead, a gadget, something fun,a voucher or something that will simply give you ideas and help in your weight loss journey ! This is my lively raffle this week, a cute little stacking snack bar with handle to take out and about or store at home or work with lots of helpful snacks that you can have that fit into our plan for the day!
### 😘
Come along… you got to be in it to win it!!!

28/04/2025

A fantastic place to get all that fabulous fruit and veg to fill your plates with a rainbow 🌈!!!

At Carlisle Market Hall, our traders are the heartbeat of everything we do, and we’re proud to celebrate the incredible local businesses that bring this space to life.

This week, we’re shining a light on Bensons, a much loved fruit and veg stall, known for its fresh produce, friendly service, and strong community spirit.

Next time you visit, be sure to stop by and support this fantastic family-run business, proudly serving Carlisle for generations! 🍎🍏

25/04/2025

Wow!!! Incredible!!! ###

‘They didn’t think I’d survive. I recorded a goodbye message to my family’.

Weighing more than 34st (215.9kg), Kenny was in a supermarket with his daughter when he suddenly collapsed – and was placed on a ‘do not resuscitate’ order by doctors. But he fought back 🏆.

With unstoppable determination and invaluable support from his Consultant and friends, Kenny lost an incredible 22st (139.7kg) and has now been crowned Slimming World’s Greatest Loser 2025 🙌.

From fearing for his life to finally living it to the fullest, Kenny is proof that it’s never too late to take those first steps 💫.

Read his story here 🎉: https://bit.ly/4ihvcGc

24/04/2025

Dinner? Tea? Whatever you call it, we love talking about our evening meals – in fact, new research reveals we spend 48 hours a year discussing it 🗣️! That’s not all… 70% of people chat about what they’re having for dinner every single day 📅.

At Slimming World, food lovers can rejoice – you can eat your favourite dishes while losing weight 🙌! Our members see success while eating real food – like spaghetti Bolognese, roast dinners, and fish and chips 🍟!

Read more about our research – and how the joy of food can go hand-in-hand with healthier eating habits 🤝: https://bit.ly/4lJCF3N

23/04/2025

Hey 👋, I just wanted to introduce myself, I’m Sal, the consultant from the Slimming World groups at Harraby Community centre every Tuesday and Wednesday!

🫶 You’ll find me there ready to welcome you to my fabulous groups with members ready to support you on either your brand new weight loss journey or pick up where you left off if you’ve been a member before. Myself and my members are all ready to welcome you, inspire you and motivate you.

🫶 I have lost over 5 stone with Slimming World and I am proud to say I now run the groups I lost that weight with.

🫶I joined 16 years ago and have been a consultant for nearly 10 years and have loved every minute of helping my members achieve their weight loss goals and dreams and changing lives for many.

🫶 I absolutely love my food, every single meal I enjoy and it’s All (mostly 😝) Healthy, filling and delicious. I’ve learned to cook up some fab favourites, from winter hearty cosy warmers to fresh vibrant summer plates, snacks, desserts and drinks to die for. I do enjoy the occasional takeaway or a meal out All of which you can do to with the us all right behind you, showing you the way.

🫶 I love keeping fit and healthy with walks in the lakes, paddle boarding and gym classes.

🫶 my groups are comfortable, clean, welcoming and in a fantastic community centre with ample parking and a real sense of community spirit, there are lots of other things you can get involved with, the cafe is lovely too and just next door. I’ve popped some pics on of what to expect to see when you walk through those doors, I know it can be a little scary, so I hope this eases a little of those nerves.

❤️Tuesdays
🌄 09.00am
🌅 10.30am
🌆5.00pm
🏙️7.00Pm

❤️ Wednesday

🌄 08.00am
🌅 09.30am
🌆5.00pm
🏙️6.30Pm

Drop me a message or just come along. ###

21/04/2025

Ready to feel amazing, lose weight, and still enjoy the food you love? 🍽️❤️

Come and join one of my friendly and supportive Slimming World groups at Harraby Community Centre – there’s a time to suit everyone! ⏰

TUESDAYS:
9:00am – Perfect after the school run for a positive start to your day! 🏫☀️
10:30am – A lovely mid-morning group for your ‘me time’ fix. ☕🌸
5:30pm – Pop in after work and enjoy some time for YOU! 💼✨
7:00pm – Unwind after a busy day and get inspired for the week ahead. 🌙🌟

You’ll find support, motivation, laughter, and a plan that really works – all in a no-judgement zone where YOU are the priority. 💬✅

No fads. No guilt. Just real results and amazing support. 🥗✂️

Everyone’s welcome – whether you’re restarting, starting fresh, or just curious to see what it’s all about! 🧡

Message me for more info or just come along – your journey starts with one step, and I’ll be with you every step of the way! 👣🙌

Let’s do this – together! 💪💖

20/04/2025

The FINAL Slimming World group of the week at Harraby – and it’s a good one!

📅 Wednesday | 🕡 6:30pm | 📍 Harraby Community Centre

Not quite ready to call it a week? Still chasing that goal?
This is your sign to join us!

💬 Friendly faces
🌟 A big boost of midweek motivation
🥘 Still home in time for tea or
👨‍👩‍👧 To tuck the kids into bed!

Whether you’re starting fresh or just need that little push to finish the week strong – this group is for YOU!

🫶 No judgement, just support
🥗 Real food, real results
💥 A midweek game-changer!

Can’t make 6:30pm? No worries – we’ve got something to suit everyone:

Wednesdays:
⏰ 8:00am
⏰ 9:30am
⏰ 5:00pm
⏰ 6:30pm

Tuesdays:
⏰ 9:00am
⏰ 10:30am
⏰ 5:00pm
⏰ 7:00pm

Drop me a message for more info – I’d love to welcome you!

20/04/2025

Midweek motivation starts here!

Join us every Wednesday at 5:00pm at Harraby Community Centre for a Slimming World group that’s full of support, encouragement, and inspiration to keep you on track!

✨ Halfway through the week = the perfect time to reset, refocus, and recharge!
Whether you’re just starting out or continuing your journey, you’re never on your own.

🍽️ Real food
💬 Real support
🌟 Real results

Let’s smash those goals together!

Not free at 5? No worries – we’ve got a time to suit everyone:

Wednesdays:
⏰ 8:00am
⏰ 9:30am
⏰ 5:00pm
⏰ 6:30pm

Tuesdays:
⏰ 9:00am
⏰ 10:30am
⏰ 5:00pm
⏰ 7:00pm

Message me for more info or just pop along – you’ll always be welcome!

19/04/2025

🥰 Ready for a mid-morning boost?
Join us at 9:30am every Wednesday at Harraby Community Centre for a Slimming World session full of support, motivation and inspiration to help you on your journey!

☕ Come for a cuppa
💬 Stay for the support
🌟 Leave feeling focused and ready to take on the week!

Not a morning person? No problem!
We’ve got a time to suit everyone:

Wednesdays:
⏰ 8:00am (before work – bring your brekkie!)
⏰ 9:30am
🌆 5:00pm
🌆 6:30pm

Tuesdays:
⏰ 9:00am
⏰ 10:30am
🌆 5:00pm
🌆 7:00pm

Which one works best for you?
Message me for more info or just pop along – I’d love to welcome you!

26/01/2025

🚨 FLASH OFFER 🚨 For a limited time only, you can join my group for FREE 🎉! That’s right, I’ve waived the joining fee so on week one you’ll pay just £5.95😱 – just show this post or a Slimming World leaflet to claim the offer, and come along to one of my fabulous groups on either
TUESDAY at 9.00am, 10.30am, 5.00pm or 7.00pm OR
WEDNESDAY at 8.00am, 9.30am, 5.00pm or 6.30pm at Harraby Community Centre, Edgehill Road 🥰

In your first week, you’ll receive everything you need to get started. Me and my group will be behind you every step of the way... and this year can be the year you achieve your dreams ❤️!

See you soon, love Sal ###