Sal's Slimming World Groups Harraby

12/01/2026

Pop down & see us tomorrow, if you’re a new member and unsure of what to buy, we can help you with lots of fabulous free food choices in store!
If you’ve never been a member before we can find your nearest and easiest group to go along to and give you a little insight as to how slimming world works! Xx

You’ll find myself and my fabulous colleagues at Iceland, St Nicholas Gate tomorrow 🙌💚

Pop down and say hello – we’ll be happy to show you all the amazing foods available on the Slimming World plan in Iceland and how easy it is to enjoy real, everyday food while losing weight 🌟

✨ Seniors get 10% off on Tuesdays
✨ We have a new member offer to help you save money
✨ Existing members can enjoy 10% off too

Come and have a chat, get inspired, and see just how generous and flexible Slimming World really is. We’d love to see you! 😊

09/01/2026

Do you know about Slimming Worlds active lifestyle programme along with our healthy eating plan and of course our support system (your consultant & amazing group of members ) is going to give you…

GUARANTEED SUCCESS ❤️!!!

I’ve always been quite active but last January I decided to join the gym and absolutely throw myself into my physical activity! I once thought I didn’t have time and realised I’m sitting watching tv for an hour here and an hour there, I’m scrolling for another, I can get up a little earlier… you have got time!!!
I also thought I can’t afford it… well, no more coffee’s out, no more takeaways or food grabbing as I go and only buy what I need and boom 💥 my £5.95 a week for Slimming world & the gym is paid for and both are much better for me and my health 🫶

Teamwork makes the dream work 💪

❤️Our healthy eating plan prioritises proteins and fruits and vegetables and of course carbs required for energy like pasta, potatoes rice! And also includes fibre, calcium and healthy fats too… all those fabulous foods you need to help you with any physical activity.

💪With the help of The gym group & the trainers there and Everlast gym and all the class instructors there too (other gyms are also available and I’m sure just as fabulous but that’s where I go) I have absolutely prioritised my fitness and improved my health and my body that I can see & feel. I’ve also made some awesome new friends!
My energy has increased, I am stronger, I am fitter and it’s a huge part of my life!

I set out to work hard for a year with my food choices, ensuring I follow our plan and weigh every week to keep me on track and to go to the gym every day ..and I did it!!!! 🥰… with consistency, determination, discipline and to keep going even when I really didn’t want to!!!
Now for the next 12 months.
One of my daft things I wanted to acheive was to see all 12 months achievements on my Apple Watch!
Look 👀… and I’m fairly chuffed with my Strava achievements too!

☺️Want to learn more … come along to one of my groups
Tuesday - 9.00am, 10.30am 5.00pm 7.00pm
Wednesday - 8.00am & 9.30am

06/01/2026

Wow!!! How amazing is this box of fruit & Veg from Nixon's Fruit Veg Nixons Fruit and Veg ! 🫶🫶❤️!
What a fantastic way to kick off the first week of January and get back on to healthy eating and following the new & improved food optimising plan with Slimming world!
One of my gorgeous members Karen Hodgson bought me this as a gift this morning and I am beyond grateful and appreciative! It’s a box of beauty to me 🥰! Now to decide what to make 😋
This is a £20 box so of your looking to kick start your January blues, this rainbow 🌈 of fruit & veg is the way to do it so give them a call! Thank you so much ☺️! ### 😘

26/12/2025

23/12/2025

Do you like my new Banner ?🤣🤣
Sal’s Slimming World groups, Harraby Community Centre,
Tuesdays 9.00am, 10.30, 5.00pm & 7.00pm

Wednesday at 8.00am or 9.30am

23/12/2025

WEIGH TIMES FOR NEXT 2 WEEKS!!!
(TUESDAYS ONLY!!)

🎅🏻 TUESDAY 23rd- Open weigh from
8.00am-11.00am or 4pm-6pm

TUESDAY 30th -open weigh from
8.00am-11.00am or 4.00pm-6.00pm

You will also be able to collect your shiny new book too!! 🙌

I know your busy guys, it’s a crazy time, do what you can, stick in, meal by meal, day by day, I am so proud of my members and their commitment, consistency and effort they’ve made this month , they have totally smashed it, look at those awesome awards I gave out last week 🌟 ! Keep on keeping on!

I’ve popped some offers and vouchers below for anyone thinking of returning! ###

See you all soon I hope! Mmmwahhh 😘😘😘 ###

22/12/2025

Why Join one of my fabulous groups???? … Hi 👋 I’m Sal, the consultant from Harraby community Centre groups…

☀️ From one holiday ☀️ to another
🎅🏻 From one Christmas 🎅🏻 to another … ok here goes (I hate putting these on 🙈)

❤️5 stone difference !!!.. 15 years of Slimming World as a member and a consultant!
❤️I’ve learned how to cook, shop & eat following a super easy & liberal plan and make better choices to keep myself in shape.(most of the time 😉)
❤️A whole host of health benefits…
I have much less of a chance of any heart disease, diabetes, high blood pressure and even certain cancers .
❤️Physical activity is a part of my lifestyle, this is fantastic brain food, my heart is healthy as I’m working that most important muscle, I lift weights to improve my ability & mobility as I get older… (I will still open jars at 99 💪)

🤝My groups are fun, informative, supportive & inspirational
Mine and my members results prove that!

Why Not join should be the question… 😜

Tuesdays at 9.00am, 10.30am, 5.00pm & 7.00pm
Wednesdays 8.00am & 9.30am

Everyone welcome 🤗 ###

21/12/2025

🌟 What a fabulous way to start or restart your journey with us! ❤️
Harraby community centre with Sal
Tuesdays 9.00am, 10.30am, 5.00pm
Or 7.00pm
Wednesdays 8.00am or 9.30am

https://www.facebook.com/share/r/1AEQNfdPQS/?mibextid=wwXIfr

01/05/2025

These are great snacks to fill you up and keep you full! Also fabulous after some physical activity or a whilst out and about!! ### ❤️💪☀️

29/04/2025

Grab yourself This week’s Woman magazine 📖 !!!! lots of positive and inspiring reading to get you started which includes a Slimming World healthy eating plan to follow 🥘, member success story to read 👀 and a fabulous offer to join one of our warm and friendly groups for free, saving £5 Grab your copy and bring it along to join one of our fabulous groups at Harraby community centre 🫶

Tuesdays at 9.00am, 10.30am, 5.00pm or 7.00pm
Wednesday at 8.00am, 9.30am 5.00pm or 6.30pm ### ❤️ ###

28/04/2025

Do you know👉 … at all slimming world groups we do a raffle every week, it could be a recipe🥘🥗🥙, something useful 🫙🥣🍽️ for the week ahead, a gadget, something fun,a voucher or something that will simply give you ideas and help in your weight loss journey ! This is my lively raffle this week, a cute little stacking snack bar with handle to take out and about or store at home or work with lots of helpful snacks that you can have that fit into our plan for the day!
### 😘
Come along… you got to be in it to win it!!!

28/04/2025

A fantastic place to get all that fabulous fruit and veg to fill your plates with a rainbow 🌈!!!

At Carlisle Market Hall, our traders are the heartbeat of everything we do, and we’re proud to celebrate the incredible local businesses that bring this space to life.

This week, we’re shining a light on Bensons, a much loved fruit and veg stall, known for its fresh produce, friendly service, and strong community spirit.

Next time you visit, be sure to stop by and support this fantastic family-run business, proudly serving Carlisle for generations! 🍎🍏