Infinity Yoga

30/08/2025

Thank you everyone who has booked onto September's 25th meditation and sound healing via the website and personal message.

Haven't got round to replying to all of you but your space is waiting for you 😀 🙏🙏🙏🌸

***We are now fully booked! 🌸🌸🙏🙏***

Please keep an eye out for updates.. 🙏🙏🌸🌸

23/08/2025

There is now only a few spaces left for our Meditation and Sound healing on the 25th of September. 🙏🙏

Please do book via our website to guarantee your place at this event.🙏🙏

www.infinityyoga.uk/book-online

The Last session of the year will be on the 18th of December, so why not give yourself the gift of Christmas treat to help you finsihd off the year during this restorative time to replenish into 2026, more details on this will be posted soon.🙏🙏

16/07/2025

"All-accomplishing wisdom combines the emotional warmth of the inner sun of equanimity with the vast space of openness to guide us toward spiritual maturity". - opening the heart of compassion. 🙏

14/07/2025

Lower abdominal fat, directly effects your inhalation and exhalation, the expansion and contraction of the Diaphragm, specially the ability to expand, leading to your lack of ability to inhale. This leads to high blood pressure because of the direct relationship to the heart. 🙏🙏🌸🌸

Please be careful and know correct Pranayama depending on your constitution.
🙏🌸

08/07/2025

Amazing sight! 🙏🌸

Sheeba Akashdeep Sabir | A white pigeon symbolizes peace, love, honor, gentleness, sacrifice, communication, grace 🙏🙏🌸🌸

Beliefs extend to spiritual guidance! Watched or looked over! 🙏🌸🌸

May this message of blessings reach you all!!🙏🌸🌸🌸

07/07/2025

" Take care of your body, it's the only place you have to live" - Jim Rohn

30/06/2025

Sound Baths 🙏🙏

Recently it has been brought to my attention that some Sound Bath Healers would gently touch a person to wake them up from effects such as snoring during a session.

Here are some reasons why this is not a good idea.

1. Waking someone up during a sound bath could potentially disrupt the calming effects of the session and may not be beneficial for either the person snoring or others participating in the sound bath.

2. If a person is snoring particularly loud or disruptive, The underlying issue should be addressed properly to get to route of what is causing the Prana (Breath) to be compromised

3. Sound baths are served to promote the deep healing process that is within our bodies by taking us into deep relaxation, waking someone up will effect this process and potentially lead to disruptive and potentially become unsettling for the individual.

What you can do if you are a snorer to help and other benefits by changing your position. 🙏🙏

Sleeping on your left side prevents the tongue and soft tissues in the throat from collapsing and additionally because of the position of your stomach and heart, the left side helps if you suffer from heartburn or gastroesophageal reflux disease. Because of the position of the heart when sleeping on the left side, this may increase benefits for your heart health. 🙏🙏

What you may experience during a sound session.🙏

Experiences can range from discomfort arising in the body which is due to the increased blood flow been sent to the areas of injury, passed or present and in turn these areas begin to heal, as a result experiencing muscular relaxation as the inflammation gets reduced.

Physical shaking which can be a result of high quantum energy consumption.

Other experience which are well known.

Lowering of the heart rate
Loosing Calories, in sessions most have experienced a loss of around 500 Calories when monitoring via their smart watch after the session.

These are only a few of what you might experience during a Sound Healing session.

As the healing process takes place and as benefit for after a session, it is important to drink plenty of purified water, ideally drinking RO water will help remove the toxins been released, please also try to take in Hydrogen rich water to increase the energy to the cells. 🙏

*Each sound wave is designed to promote the healing processes throughout the body to be activated, that is within all of us all at a cellular level.*

Ultimately Sound healing is powerful and brings everything you need for self healing.... 🙏🙏

Allow yourself to be carried away, no thoughts of acts of the thinking mind are requied, just lay down and allow yourself to drift into complete relaxation bringing mindful benefits to every part of you... 🙏🙏

20/06/2025

Thank you everyone who attends our Meditation and Sound Healing sessions at Friends of Belah Community Centre. So very grateful and to hear you positive effects from the sessions, each one with a different effect, exactly the way it should be to dissolve the impurities and bring about peace. 🙏🙏

Last Nights session was met with softness and stillness, resonating through with lasting effect. 🙏🙏

17/06/2025

No yoga tonight! Committed else where, please keep an when weather is better and for next outdoor session. 🙏🌸🌸

16/06/2025

No outdoor tonight, covering at The Sands Centre,Carlisle. See you next time! 🙏🌸

16/06/2025

Beautiful day to bring out your Mat into Nature. Yoga in the Park is on tonight at 6pm. 🙏🙏

Message Simon for more info on 07849 310530 or
on our social, you can also just turn up! Will be there waiting for you..🙏🙏

Yoga at Bitts Park is on tonight, meeting place Victoria Monument 6pm! Bring your own mat!! 🙏🙏

Breeze into a lovely flow, followed by internal and external respiratory techniques. 🙏🙏

Enjoy Sound from Silence to bring you into complete relaxation. 🙏🙏
Fun Fact - Bhastrika leads into Khalaphati, both are internal respiratory techniques and need to be followed by external respiratory techniques. 🙏🙏

Private Message or leave a comment to let us know your are coming by messaging Simon on our Social or WhatsApp on 07849 310530 🙏🙏

Hope to see you all there at 6pm this evening. 🙏🙏

To Book our regular Classes and take advantge of our offere, visit - www.infinityyoga.uk/book-online