22/09/2025
Good Afternoon,
Really looking forward to seeing you all this week for our Meditation and Sound healing session at Friends of Belah Community Centre on Thursday at 7pm. ππ
As this session will be conducted in literal Darkness, here a few things to keep in Mind before attending:
1. Please have a light meal or no meal before the session, this helps you feel more relaxed, less heavy in your Annamaya Kosha (Gross Body) and Pranamaya Kosha (Vital life force). Allowing the sound waves to work their magic as you are brought into a restful, still and resonance state and attain the Samadhi. ππ
2. Please use the toilet prior to the session π
There are toilet facilities available for you and it is encourages to use the toilet prior to the session. Going to the toilet during may disturb your experience and others experience. You might also find it hard to settle back into the sessionπ
3. Please no talking during the session once started and mobile phones, kindly on silent or off ππ, this so that you are fully immersed and not to disturb others.. π
4. It is advised to arrive at least 10 minutes early to settle in to the session.
5. Please do drink Electron Rich Water after the session on hand for you to help flush out toxins that get release during the session.
Relax and enjoy the experience, without thought or intellectual thinking, all that is required is that you lay down, and focus on the sound of the Himalayan Bowl, accompanied by the Crystal Sound bowls. ππππ
Pease feel free to message me directly if you have any concerns.
πππ
See you all very soon.