Evolve Yoga Wigton

18/08/2025

AN AYURVEDA WORKSHOP: VATA SEASON
With Sandra Blair

Saturday 6th September
10.30-12.00
£15

As we move into September we are entering Ayurveda’s ‘Vata’ season which is experienced as changes in nature but also in ourselves as the colder months of Winter approach.

Small seasonal alterations made now to our daily routine, diet and lifestyle can have a beneficial impact on our overall wellbeing later in the year.

If you would like to learn more and leave with some simple tips which you can put into action straight away then join me on Saturday 6th September.

Book your space via Glofox or send us a message for more information

14/08/2025

Available appointments over the next few weeks Empower Strength and Recovery

11/08/2025

BANK HOLIDAY OPENING: Monday 25th August

6pm Pilates with Anna is on!

Please note there will be no 9.30am or 7.30pm classes on this day.

08/08/2025

✨OPEN DAY! ✨

Come along and enjoy a day of yoga, strength, recovery and see what else our Crofton community has to offer.

Why not join us for our beginners Pilates Workshop then stay to make the most of everything else on offer?!

With free taster sessions and gym inductions there’s no better time to come and explore Evolve & Empower.

And as a break from all the activity, why not treat yourself to a mini massage treatment and then join us at 3pm for a tour of the new Upland Clay creative hub (then you can plan your next trip for some pottery fun!)

Message us for more details or booking

PRICING AND BOOKING CONDITIONS
Beginners Pilates Workshop is £15 to attend and must be booked in advance
All taster classes are free. Advance booking is advisable but not essential. Spaces are limited but you’re welcome to just come along on the day.
If you’re joining us for the first time, please arrive 10 mins early to fill in a health questionnaire.
Treatment slots can be reserved in advance, just dop us a message.
These are offered on a donation basis. Suggested minimum £5
Gym inductions are free and available on a first come, first served basis
Cake is free 😋

08/08/2025

Highly recommend Emma if you’re looking for a wonderful massage!

💆DM me or contact me to book your slot💆‍♀️

06/08/2025

BEGINNERS PILATES WORKSHOP
Saturday 30th August 10.30am-12pm
£15

Have you have always wanted to try a Pilates class but have been unsure of what to expect? This beginners workshop will introduce you to Pilates by exploring the fundamental principles and giving you a greater understanding of how the movements feel in your body. There will be plenty of time to explore each movement and to ask questions throughout the workshop too.

Pilates uses slow and controlled movements with a key focus on strengthening our deep core muscles and promoting balance, posture, strength and flexibility. Whether you would like to feel stronger, improve your mobility and wellbeing or take time to do something just for you, a Pilates class might just leave you feeling a little taller, more centred and (hopefully) with a smile on your face!

All equipment will be provided. (You are welcome to bring your own mat if you have one.)
If you have any questions, please get in touch.

05/08/2025

SUNDAY REST & RESET
Join me for this monthly Restorative Yoga Class at Evolve Yoga Wigton for an afternoon of mindful movement, breath and restorative yoga and gift yourself time just for you, to rest and reset. The next class is 3rd August, 4-5.30pm.
Booking is via Evolve Yoga or get in touch with any questions 🙏

31/07/2025

Available appointments over the next few weeks.
Summer Special:
Book two 45 minute treatments for £80
Book two 60 minute treatments for £100
DM me or contact 07879621153 to book your appointment.
Empower Strength and Recovery

22/07/2025

REST & RESET
Sundays, Monthly

3rd August 4-5.30pm
7th September 4-5.30pm
5th October 4-5.30pm
2nd November 4-5.30pm
7th December 4-5.30pm

£15 (Evolve Members £12)

Take a step back from the busyness of everyday life and discover the power of stillness. Gift yourself time for ‘being’, to recharge, unwind and restore with mindful movement, breath and restorative yoga.

22/07/2025

❗️ONLY 4 SPACES LEFT ❗️

Our upcoming CPD exploring our fascial network and the tools we can use for self release is a popular one!

Still a few spaces left but please book soon to avoid disappointment.

Drop me a message if you’d like more information or book via Glofox 💛

20/07/2025

The wonderful Emma Strong Wellness if offering FREE mini treatments tomorrow at our beautiful new treatment room next door at Empower Strength and Recovery

If you’re in for yoga in the morning, why not hang around for a mini massage?! Sounds like a perfect start to to week!

Contact her to book your slot 💆‍♀️

!!!!!FREE MINI MASSAGE TREATMENT!!!!!
Who's up for a little TLC?

Join me at Empower Strength and Recovery and choose from:

Soothing foot massage 15- 20 minutes.
Nurturing arm and hand massage 15 -20 minutes.
Relaxing face and head massage 15 -20 minutes.

Appointments available on Monday 21st July only.
DM me or contact me on 07879621153 to make a booking.

Other available treatments detailed below ( full price)

04/07/2025

ALL THE 𝓢𝓸𝓯𝓽 THINGS

Myofascial Release & Self Massage with Anne-Marie
23rd & 24th August

This is the 2nd offering in our CPD series and is open to Yoga teachers, fitness professionals and anyone interested in deepening their relationship with the softer side of Yoga.

This will be a deep dive into what we understand about fascia and our soft tissue network. We will look at how to use balls and other techniques for self-massage and deep release. These techniques are a great addition to your Yin classes but are also often used in Pilates and Yoga Flow classes.

These weekends are £160 each or join us for all 3 to receive an £80 discount and a certificate recognising 40 hours of CPD.

Individual weekends are available to book now on Glofox. If you wish to take advantage of the discounted price for all 3, please drop me an email.

Our final session will be Restorative with Anna in October.