The Yoga Rooms

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The Yoga Rooms

Carlisle city well-being centre. Hosting well-being events such as yoga from Carlisle Therapies, 34 Lowther Street and other venues throughout Cumbria.

Treatment room hire to professional therapists and other room users. Welcome to The Yoga Rooms, Carlisle. The Yoga Rooms is a collective of self-employed alternative health care practitioners offering their professional services from the heart of Carlisle city and surrounding areas. Our services range from holistic therapies such as acupuncture to yoga classes and workshops.

We run a range of c

ourses, workshops and trainings. These are updated frequently - some but not all are included in our Events. If you are completely new to yoga then our Absolute Beginners Yoga Day Intensive is the perfect option. If you are interested in starting your yoga journey then please contact us: 077 88 616 488

CLASSES & WORKSHOPS
Mindful Yoga
Yoga for All
Beginner's Meditation
Meditation
Introduction to Mindfulness Workshop
Yin Yoga
Yoga Nidra
Gong Bath
Facial Skin Care & Gua Sha Workshop

HOLISTIC HEALTH We offer a growing range of holistic therapies from our treatment rooms. If you are a professional therapist seeking bespoke rooms in Carlisle city please contact us. Acupuncture
Cupping
Massages
Physiotherapy
Sports Massage
Hypnobirthing
Reiki
Sound Healing

STUDIO & TREATMENT ROOM HIRE Located at Carlisle Therapies, 34 Lowther Street. Our bespoke holistic health centre treatment rooms are available to hire. For enquiries and booking contact 077 88 616 488

09/04/2024

We are excited to be running our popular Chair Yoga classes from our first floor studio at It starts on Tuesday 23rd April 11.16 am and runs for 4 weeks. There are just a couple of chairs remaining. To book contact 07788 616 488 or email: info@carlisletherapies.co.uk

08/04/2024

Saturday 27th April 10 - 11.30 am. 90 minutes of mindful Yin Yoga. Small class size in central Carlisle at Carlisle Therapies, 34 Lowther Street.
To book contact: 07788 616 488 info@carlisletherapies.co.uk

18/03/2024

Join Ruth in this 2 hours workshop introducing you to mindfulness and Yin Yoga. In her acupuncture clinic Ruth receives lots of enquiries about techniques to help people manage life’s stresses. Mindfulness and Yin yoga are two key self-care tools to help navigate through more challenging times.

Yin yoga is a slower form of yoga in which poses are held for longer periods of time - targeting the less elastic areas of the body, like ligaments, joints and bones.

Yin yoga pairs beautifully with mindfulness. This workshop is an introduction to both Yin Yoga and mindfulness.

You can read more about this workshop in this Blog I wrote a while ago here:

https://www.ruthirvingacupunctureyoga.co.uk/post/10-minutes-mindful-body-scan-meditation

£25.
Spaces limited.
07788 616 488
info@carlisletherapies.co.uk

10/01/2024

Ruth Irving Acupuncture & Yoga, Carlisle, Cumbria. Natural health, wellness centre and yoga studio based at Carlisle Therapies. Absolute beginners yoga, chair yoga, private tuition, weekly classes. Special interest acupuncture and acupressure anxiety/stress, fertility, immune support, headaches.

Address

Carlisle

Website

http://www.theyogaroomscarlisle.co.uk/

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About The Yoga Rooms ...

Welcome to The Yoga Rooms, Carlisle. We are delighted to announce that we have resumed our indoor yoga classes in our new Carlisle city centre venue at 8 Chatsworth Square.

YOGA We are now taking bookings for our popular Absolute Beginners Yoga 5 week courses. If you are completely new to yoga then our 5 week Absolute Beginners Yoga course is the perfect option. If you are interested in starting your yoga journey then please contact us. We also run popular Chair Yoga classes. These classes make yoga accessible to those that cannot get up and down from a mat. Again, contact us for more information. We also offer private lessons. As well as our weekly yoga classes we regularly run extended classes and workshops,

HOLISTIC HEALTH We offer a growing range of holistic therapies from our treatment rooms. If you are a professional therapist seeking bespoke rooms in Carlisle city please contact us.