Pamela Irving Reflexology

09/01/2026

Having healthy feet or joints can be a catch 22 situation if you are struggling with pain …being unable to exercise due to heaviness etc …-

One idea to research is using a vibration plate under your feet while you sit (or stand while holding onto something) - many plates are the on the market (they have come down in price ..often used alongside exercise in the gym ..today the public can buy one for home use ) - they can support lymphatic drainage an aid to weight loss alongside diet and bone density similar to exercise

The overall effect can be so beneficial, not just to feet, but the whole body - the clients who use these appear to release tense muscles allowing blood flow to happen more easily - my massage clients who use these feel lighter to me - check them out and plenty of advice online

Happy January 😊

02/01/2026

Happy new year 2026 folks 🙏🎉😁💕

Thank you to all my loyal customers for these last few years - 4 years back in UK - where did that go …

Thanks to Di, Shirley and Sam for making me welcome in their workplace at Kutabuv salon next door in our building in Warwick Bridge near Carlisle

Thanks to Nav, Bev and the guys at Warwick Square Osteopath Clinic in Carlisle for letting me work alongside them on Mondays

Really grateful ☺️ ###

12/11/2025

Improve your Immunity this winter - naturally

Buteyko breathwork training can seriously improve your immunity to coughs and colds and more …I trained in 2017 after re occurrence of bronchial problems that left me bed bound coughing and tired -
Today I can count on one hand the number of times I have had any cold or cough since my breathwork training - it takes practice and lifestyle changes however worth looking into for many reasons
Give me a call to let me explain if you want to know more or go to my website for more information - I train in person or online
www.holisticpamela.co.uk

Thank you 🙏 😁

07/10/2025

The time of year is upon us when dark cold nights/windy/wet days may upset our joints -

Some ideas to keep blood flow going :-

Come home tired after long day ? Try soaking your feet with Epsom salts - 2 small cups in a basin of warm/hot water footbath for 10 minute soak - calms the nervous system and warms whole body very quickly to enable relaxation

Stopping in more due to dark nights ? Perhaps try a Rebounder trampoline for the home - check out this excellent lymphatic drainage exercise to keep joints healthy - 5 mins per day is all you need - follow you tube for tips on use

Sitting too long ? Red light or infra red light therapy for back/hips/legs/feet - purchase online - do your own research - lots of info online and reviews

Good luck

Happy October ! 😊

20/12/2024

Happy Christmas and wishing you all the best for 2025 ! Thank you to all my customers for your loyalty it means a lot
😁🎄🎉🎁

17/12/2024

Dr Venetia Young is on a mission since she retired as a GP to introduce Breathwork to schools - I was honoured to support her recently at a meeting with teachers at Kirkoswald School

Time To Catch Your Breath - Breathing Workshop. Tuesday 26th November from 6:30pm – 8:00mpm. Kirkoswald Village Hall.

Book your free place here:
https://www.eventbrite.co.uk/e/time-to-catch-your-breath-tickets-1076076075509?aff=oddtdtcreator

We are excited to invite parents, grandparents, carers and adults in the wider community to a breathing workshop. The focus is to develop good breathing techniques and habits in order to improve health and wellbeing. It will be delivered by Dr Venetia Young, a retired GP who has vast experience and a passion for improving breathing habits. Research suggests there are many benefits of improving breathing techniques and people can see improvements with conditions such as asthma, high blood-pressure, insomnia, sleep apnea and anxiety. As well as improving our own breathing habits, Dr Young aims to help us adults pass on techniques to our children, in order to improve their health and well-being too.

Book your free place using the link above.

07/08/2024

Buteyko Breathwork Talk

Thank you to Lesley Prescott of Warwick Bridge (near Carlisle)Womens’s Institute and her ladies for allowing me to give a talk on the benefits of Buteyko Breathing yesterday evening - it was very warm in Downagate Centre and I thank you for your time ! Please see below benefits Should any other groups wish to hear about this amazing breathwork then it is £35 per hour plus transport
Many thanks 😊🙏💕

15/04/2024

“Wellness for breast cancer day” Greenhills Hotel Wigton today and drums are here !! Thank you to Nicola Murray who helped me to arrive and organise myself plus the nurses and organisers of this event ! …with ladies here from all over Cumbria moving onwards and upwards with their health !

23/03/2024

This is Clift Hill Longtown Carlisle where Roland the owner and Josie the Hen Party organiser allowed myself and a beauty therapist friend to spend the day working recently…
We had four hours to pamper a group of very interesting ladies from Scotland who were from all walks of life
My job was deep tissue massage and Reiki - we laughed we joked and the day passed so quickly
The girls paid £200 for four hours of my treatments added to the end of their party weekend
Wanted to let anyone looking for a venue know about this stunning place - I can arrange more pamper days via Roland in future if anyone needs - just send a message - thank you 😊

10/01/2024

Kids love drums 😁Previous school references are available- DBS checked - please share - thank you 😊🙏