Sandra Blair - Complementary Therapist

22/09/2025

Are you interested in how you can make small changes to your daily routine and use foods and herbs in simple ways to support wellbeing as we move into the cooler darker months of the year. If so join us on Saturday the 4th October.

Booking essential - details below 🙂

AN AYURVEDA WORKSHOP: VATA SEASON
With Sandra Blair

Saturday 4th October
11.00-12.30
£15

As we move into Autumn we are entering Ayurveda’s ‘Vata’ season which is experienced as changes in nature but also in ourselves as the colder months of Winter approach.

Small seasonal alterations made now to our daily routine, diet and lifestyle can have a beneficial impact on our overall wellbeing later in the year.

If you would like to learn more and leave with some simple tips which you can put into action straight away then join me on Saturday 4th October

Book your space via Glofox or send us a message for more information

06/09/2025

Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald

13/08/2025

Ayurvedic Consultation and Ayurvedic Face Lift Massage

06/08/2025

Ayurvedic lifestyle sessions now available at my treatment room in Thursby.

A couple of seasonal workshops will be coming up soon at Evolve Yoga Wigton and Lotus Dragon Studio in Cockermouth. Dates to follow shortly.

28/07/2025

So for those who are interested in Ayurveda but don't know much about it I will be posting some information this week - keep checking in to find out more

27/07/2025

Restful Sunday afternoons until the end of the year. Pop them in your diary 🙂

REST & RESET
Sundays, Monthly

3rd August 4-5.30pm
7th September 4-5.30pm
5th October 4-5.30pm
2nd November 4-5.30pm
7th December 4-5.30pm

£15 (Evolve Members £12)

Take a step back from the busyness of everyday life and discover the power of stillness. Gift yourself time for ‘being’, to recharge, unwind and restore with mindful movement, breath and restorative yoga.

14/07/2025

Almost two years on and now getting ready to offer Ayurvedic wellbeing advice with a modern Western approach via this fantastic qualification.

Thanks to Dr Sam Watts for sharing his extensive knowledge with a passion to encourage others to do the same 🙏

31/05/2025

If you are looking to take a more natural approach to menopause symptoms - this free event may give you inspiration!

The Natural Menopause WeekA FREE 5 day online event with Dr Sam Watts9th - 14th June 2025 If you are going through the menopause (or peri-menopause) and are feeling overwhelmed by hot flushes, fatigue, mood swings, general menopausal symptoms or a sense of disconnection from your body, you do not ha...

13/05/2025

Sowing the seeds of Ayurveda with the lovely Evolve Yoga Wigton community last night.
I really enjoyed sharing insights of small beneficial changes which can easily be made to our daily routines.

MONDAY MASTERCLASS: AN INTRODUCTION TO AYURVEDA

With Sandra Blair

Monday 12th May
6-7pm
Free for members // £10 drop in

In the last of our Monday Masterclass series, Sandra will give you an introduction to Yoga’s sister science:

“Ayurveda is an ancient form of healthcare which aims to bring balance to the whole of the body through use of simple lifestyle practices, diet and herbs.
It is a huge topic but in this session I will be sharing a few simple tips for daily use at home which may enhance and support your overall wellbeing.”

Book now via Glofox (link in bio)

01/05/2025

Although I haven't posted here in a while I have been very busy working away in the background on something new which has been a huge undertaking while still offering my usual therapies.

I posted this way back in April 2023. So some of the ripples I began to create then by taking on some additional training are beginning to come into physical changes as to what I can offer.

Watch out for more information in the coming weeks!

04/02/2025

A perfect chance to sample yoga and pilates in a lovely calm environment.
An ideal opportunity to begin something new and both so beneficial for our wellbeing :)

𝙔𝙊𝙂𝘼? 𝙋𝙄𝙇𝘼𝙏𝙀𝙎? 𝙊𝙍 𝘽𝙊𝙏𝙃?!

We have 2 beginners courses starting in February:

•Pilates on Thursdays 10.15-11.15 starts on the 6th
•Yoga on Sundays 10.30-11.30 starts on the 9th

Course price: £35

Both courses run for 4 weeks and are designed to equip you with the basics of each practice in an inclusive and welcoming environment.

📣𝘿𝙄𝙎𝘾𝙊𝙐𝙉𝙏𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀‼️

If you’d like to join us for both courses please drop us a message for £5 off the total cost!

See you on the mat 🩷

03/02/2025

Bringing the joy of Qigong to Evolve Yoga Wigton this Wednesday evening at 7.15pm.
If you are unable to join us at the regular class on Wednesday mornings then the first week of the month you have an evening opportunity 🙂