18/11/2025
🌿 How Often Should I Be Getting a Massage?
As a massage and holistic therapy practitioner, one of the questions I’m asked most frequently is: “How often should I book a massage?” The truth is, optimal frequency depends on your lifestyle, stress levels, and any specific concerns you’re addressing.
If you get a massage once a year, it can be relaxing, however it can’t undo a lifetime of muscle tension/knots.
✨ For General Wellness & Stress Relief:
I recommend a massage every 3-4 weeks. This helps regulate the nervous system, improve circulation, and maintain healthy muscle function before tension builds up again.
✨ For Chronic Pain, Muscle Tightness, or Postural Imbalances:
A more structured approach is beneficial. Sessions every 1–2 weeks can significantly accelerate progress, allowing the body to adapt and release tension patterns more effectively.
✨ For Athletes or Highly Active Individuals:
To support performance, recovery, and injury prevention, massages weekly or bi-weekly are ideal. Consistent soft tissue work helps improve flexibility, reduce inflammation, and support muscular resilience.
Remember to always communicate your expectations and needs with your therapist.
Feel free to drop me a message with any questions you may have 😊
Thank you
Melissa
