29/04/2026
āFor the first time, Iām actually looking forward to buying outfits for a girls holidayā
Fitness can be about how you look, but nothing beats the confidence it can give you.
Kels won a 10 week block at Christmas and dedicated herself to weeks of being consistent with a structured plan which fit her life and abilities.
She already had built an amazing level of fitness and strength, running marathons/halfs and strength training on her own. We used the skills and abilities she already had and built confidence in compound lifts, hitting big weights and smashing every session. Making sure sessions were enjoyable and challenging.
All of this whilst still enjoying drinks at a weekend, meals out, trips away. Proving you can enjoy yourself and still get the results you want.
Kels is a joy to be around, sheās always happy and smiling even when Iām asking for the reps she thinks arenāt there š
Canāt wait to see what you can do over the next 12 weeks, absolute beast. Well done Kels, you should be extremely proud of how far youāve came! We all love you very much, our bodytek Mam š
