Autumn Sunshine Massage

Home
United Kingdom
Carlisle
Autumn Sunshine Massage

Certified & fully insured massage therapist specialising in Holistic, Menopause, Deep Tissue and Relaxation Massage.

I bring a women-only service from Carlisle to the Scottish Borders, where you can relax and unwind at home or in my cosy therapy room.

27/03/2026

✨ When was the last time you truly relaxed… not just sat down, but *fully let go*?

If you’re feeling tense, overwhelmed, exhausted or just not quite yourself lately — you’re not alone.

So many women are carrying stress in their bodies every single day…
tight shoulders, aching backs, restless sleep, hormonal shifts… and just pushing through.

But your body isn’t meant to live in survival mode.

Imagine lying down, switching off, and feeling your whole body soften…
your mind quiet… your shoulders drop… your breath deepen…

That’s what I create for you.

My treatments are designed especially for women — including those navigating menopause — to help you feel calm, supported, and like *yourself again*.

💛 Release built-up tension
💛 Calm your nervous system
💛 Feel lighter, clearer, and deeply relaxed

This is your time. Your pause. Your reset.

✨ You don’t have to wait until you’re burnt out to take care of yourself.

✨ Booking link is in the comments if you’re ready to take some time for yourself.

20/03/2026

One of my favourite things about what I do… is the change I see.

When a woman arrives, I can often feel it straight away.

Shoulders tight.
Energy flat.
Mind busy.
That “I’m just a bit blah” feeling that’s so hard to put into words.

Sometimes there’s anxiety sitting quietly underneath it all.

And then… something shifts.

The breathing slows.
The shoulders drop.
The face softens.

By the end, there’s this almost dreamy look — like their whole system has finally exhaled.

Calmer.
Lighter.
More themselves again.

That transformation never gets old for me. I genuinely love witnessing it every single time 🤍

Massage isn’t just about muscles.
It’s about how you feel in your body… and how different life feels when your nervous system is settled.

If you’ve been feeling tense, overwhelmed or just not quite yourself lately… this is your little nudge.

You don’t have to stay in that place.

Ruth 💛✨️

15/03/2026

🌸 Happy Mother’s Day 🌸

My fabulous 12 year old son gave me 2 rose bushes for the garden and a huge bar of chocolate 🥰

I was then treated to a full relaxation massage 💆‍♀️ in my therapy room with music, soft lighting and candles 🕯 ✨️ by my gorgeous husband. It was amazing!!

I hope all you mums have been spoilt and had a relaxing day 🥰

12/03/2026

Some times I sit and read the beautiful words my clients leave for me… and I’m honestly blown away.

Two more incredible reviews came in this week from amazing women who trusted me to create a space where they could finally relax, breathe, and let go of the tension they’d been carrying.

As a therapist, that trust means everything.

Inviting someone into your home, or coming to my therapy room and allowing yourself to completely switch off isn’t always easy — so when a client shares how much a treatment has helped them, it truly means the world to me.

I feel incredibly grateful for every woman who chooses Autumn Sunshine Massage and allows me to support her wellbeing, even if just for an hour of calm in a busy life.

Thank you for your trust, your kindness, and for sharing your experiences so openly. It reminds me exactly why I love doing what I do 🤍

Ruth
Autumn Sunshine Massage

10/03/2026

🌸 Mother’s Day is this Sunday 🌸
...and while flowers are lovely, what most mums truly need is a little time to switch off.

An hour to breathe.
To release the tension they’ve been carrying.
To feel looked after for a change.

If you’re thinking of treating your mum — or quietly dropping hints for yourself — there are appointments available this week.

Because the women who give so much deserve a moment that’s just for them. 💛

Book your appointment this week and make Mother’s Day feel truly special.

Available at my cosy therapy room or mobile massage service.

08/03/2026

💜 Today is about celebrating women 💜

The strength we carry.
The kindness we give.
The resilience we show, even on the hard days.

To the women lifting others up, holding families together, rebuilding themselves, speaking up, starting again, and quietly doing their best every single day… you are incredible.

May we continue to support one another, believe in one another, and remind each other of our worth.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

Happy International Women’s Day 💛

06/03/2026

Another amazing review. This is exactly why I love being a massage therapist! 😊🌟💛

27/02/2026

🌿Lovely client reviews this year 🌿
✨️🥰💛

24/02/2026

.🍂 You don’t have to wait until you’re exhausted to book a massage.

You don’t have to justify it.
You don’t have to be in agony.
You don’t have to “earn” rest.

At Autumn Sunshine Massage, my treatments are created for women who are holding a lot.

The ones who:
• Can’t switch off at night
• Carry tension in their shoulders
• Feel wired but tired
• Are navigating hormonal changes
• Or simply haven’t had a moment to themselves in far too long

Whether you visit my therapy room or I come to your home, your treatment is tailored to you on the day.

No rush.
No pressure.
Just calm, supportive touch that helps your nervous system soften and your body breathe again.

Available treatments include:

🌿 Relaxation Massage
💪 Deep Tissue Massage
🌸 Holistic Massage
🌞 Menopause Massage
✨ 60-Minute Focused Relief

If you’ve been looking for a while thinking,
“I really should book…”

This is your gentle sign 🤍

You deserve to feel good in your body.
The link to my website is in the comments ✨️

22/02/2026

Is this you right now?

You’re snapping over tiny things… then crying because you snapped.
You wake at 3am wired and exhausted at the same time.
Your body feels unfamiliar — achy hips, tight shoulders, heavy head.
You’re overwhelmed, overstimulated and quietly wondering,
“What is happening to me?”

You keep going.
You keep showing up.
But inside? You feel drained… disconnected… not quite yourself.

Then, almost on a whim, you book a Menopause Massage.
Maybe out of curiosity. Maybe out of desperation. Maybe because you know you can’t keep running on empty.

Fast forward an hour…

Your breathing has slowed.
Your jaw has unclenched.
The tension you didn’t even realise you were carrying has melted.
Your nervous system feels soothed instead of frazzled.
Your body feels heard, not judged.

And for the first time in a long time…
You feel supported.
You feel understood.
You feel like you again.

Menopause isn’t “just hormones.”
It’s a whole-body, whole-identity shift.

This massage isn’t just relaxation.
It’s space to land.
It’s touch that works with your changing body.
It’s care designed specifically for this season of life.

You don’t have to push through it alone.

If this sounds like you… maybe it’s time to give your body the support it’s quietly asking for 🤍

Message me to book or ask any questions — I’m here.

18/02/2026

Did you wake up thinking “Oh FFS” and want to march straight out the front door? You’re absolutely not the only one. Menopause brings mood swings, tension, sleep problems and the kind of rage that should come with a warning label.
My menopause massage is gentle, supportive, and tailored to help reduce muscle tension, reduce stress and anxiety and improve sleep so you can feel more like you again (not just surviving).
Message me on WhatsApp or book through my website. Treat yourself to a proper break. 💆‍♀️✨
Available from the 1st March 💛
www.autumnsunshinemassage.co.uk

17/02/2026

💛 Why Menopause Support Matters So Deeply to Me 💛

At 42, I was told I was in early menopause.

It started with hospital scans and appointments with a gynaecologist.
I was prescribed HRT — then changed to another.

But despite the changes, I still didn’t feel right.

After learning what I now know about menopause, I understand that the HRT I’m currently on still isn’t right for me.
Yet when I went back to my GP and explained that I was still struggling, I was told my blood tests were “fine” — and that was the end of the conversation.

I knew in my body that something wasn’t right… but I felt unheard.

That experience lit a fire in me.

I started learning everything I could about menopause — the transitions, the hormone fluctuations, and the very real ways this stage of life affects our bodies, minds, and sense of self.

The more I learned, the more things made sense — not just professionally, but personally.

It’s what led me to train in Menopause Massage, and to go one step further by qualifying as a Menopause Wellness Practitioner (a service I’ll be offering later this year).

Right now, I’m offering Menopause Massage — a specialist, supportive treatment designed to help women feel calmer, more grounded, and more at home in their bodies during this transition.

Because no woman should feel dismissed.
No woman should feel like she’s imagining her symptoms.
And no woman should have to navigate this alone.

This journey has changed how I understand my own body — and the thought of being able to support other women through theirs is something I find truly amazing 🤍

Address

Longtown
Carlisle

Telephone

+447751928648

Website

http://www.autumnsunshinemassage.co.uk/

Alerts

Be the first to know and let us send you an email when Autumn Sunshine Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Autumn Sunshine Massage:

Shortcuts

Want your practice to be the top-listed Clinic in Carlisle?