CLS Nutrition

16/03/2025

Apologies if anyone has tried to contact me last 2 weeks i have been away for training. I have another week of training next week then i will be getting back to any messages and bookings 👏🏼

21/02/2025

Another laye night gym session. Honestly best time to go. No waiting for machines. Quiet. Great time for gym anxious people. 👏🏼

17/02/2025

Will i keep burning calories after i finish my weightlifting/strength workout?

16/02/2025

You don’t have to be lifting over what you can manage to make a difference. Its better to reduce the weight to something you can manage and get the correct form than go too heavy and have incredibly poor form. Get those weights lifted though, i promise you’ll love it!

15/02/2025

Late night gym session, if you really want to do it, you will always find time in your day. You’ll never regret the workout you did, you’ll always regret the one you didn’t 👏🏼

15/02/2025

Love a good workshop 💕

15/02/2025

Go and get yourself a raffle ticket for this fantastic fundraiser. I, along with other businesses, in carlisle have donated so many amazing prizes and its for a good cause so please do get yourself a ticket 💕

✨ Jennas fundraising raffle ✨

💰 Dig deep 💰 £5 each or £20 for 5 💰

Some of you will of seen Jennas heartbreaking story that’s been shared on Facebook over the last few days, after reading it we knew we had to help out somehow… read her story below 👇🏼

https://www.gofundme.com/f/help-jen-thrive-healing-from-rare-cancer-plus-amputation?attribution_id=sl:ef1165fb-3347-4221-8a96-3697ebf65106&lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link

The generosity from local businesses has been phenomenal, thankyou 🙏🏻

£20 voucher - Muffin Break
£20 voucher - I Love Cafe Carlisle
£100 voucher - Kayley Greenall Photography
£20 voucher - Franco's Ristorante
£60 voucher - Casa Romana
£10 voucher - Fusion Carlisle Trampoline Park
£25 voucher - In The Meantime
£30 voucher - Get-Pierced.
£20 voucher - Sage & Vine
£20 voucher - La Mezzaluna
£25 voucher - Amato's
£20 voucher - M I Aesthetics
£30 voucher - Cat Hughes Nails & Beauty
£20 voucher - Gameoncarlisle
£40 voucher & bottle of Prosecco - Aesthetics By Briony
Microneedling facial - Aesthetics By Briony
Voucher - Central Chippy
Underarm laser course worth £315! - Laser&Co
60 minutes sunbed course - The Sun Rooms - Carlisle
Chocolate bouquet x2 - Beccie McAllister
Signed football - Carlisle United Football Club
5 class pass - FLÖDE Pilates
3 course meal for 2 with wine worth £80 - Davids Restaurant
Voucher - The Rooftop Retreat
Large cheesecake - The Cushty Cheesecake Co.
Cleaning Hamper - Maid In Carlisle
Clover lashes voucher - Eye Stand Out
Cut & blowdry - Mungo Jaxx hairdressing
Guinot pack - Boyds
Facial voucher - Boyds
Blowdry & treatment - Boyds
Podiatry treatment worth £40 - Castle Podiatry
£30 voucher - Gels by Gem
£30 voucher - The Nail Room by Emily
£50 voucher - Alice Fashions
Facial - H N Skin Solutions
Tropic set - Rachael Little
£50 voucher - The Spa Room Carlisle
Voucher - Goodfellows Menswear
Paul Costelloe bag - Kay Cullen
30 minute back massage - B. By Sam
£20 voucher - Hair by Kim at chique
£40 voucher - CLS Nutrition
£20 voucher - The Entertainer
Box of 24 single serve bottles of Di Maria Prosecco worth £125! - The Viceroy
Afternoon tea for two - John Watt Coffee and Tea
£50 voucher - The Shabby
Bottle of Prosecco & box chocolates - Morrisons
BIAB nails voucher - paid for by D.W Whitson Ltd Agricultural repairs & supplies
2 tickets for Spring equinox retreat 23rd March - Mikaela Korth Massage & Holistic Therapy

For PayPal message the page or Leah Smethurst or Chloe McClurg

Also the salon girls are getting their bake on for an additional bake sale on 19th Feb so if you’re passing feel free to pop in for a cake or 3! 🎂🧁

14/02/2025

Had an amazing time doing workshops i’ve been so busy i’ve not stepped foot in my office space (99% sure my plants will be ☠️). I just wanted to thank the places that have let me come, share my journey, my experiences and love to all who attended 😍

14/02/2025

Story time ‼️

Some people don’t know this part of me, but when I was 26 I was diagnosed with ovarian cancer. I couldn’t work out with the weights I was previously doing at the gym. My head would be fuzzy and I’d get migraines. I’d have seizures due to being in such pain from pelvic cramps. I’d bruise easily. I’d be constantly bloated. I’d have severe heartburn. Overall, it was a sh*tty time and I’d never wish the experience on anyone.

I’d worked really hard for years to lose a significant amount of weight and I really wanted to participate in a strong woman competition. I was the happiest and healthiest I’s ever been and to have that all destroyed in a matter of months broke my heart.

I eventually accepted that this was part of my life and that I could be a cancer sufferer, or a cancer survivor, I wanted the latter. So I started to get back on my journey and keep living and just being happy and accepting that I made it through and that many people don’t, and that I should be grateful to reach the other side and get to live my life.

My body and mind did change a lot. I felt very tired and fatigued a lot of the time and this was something that took a couple years to really come back. My hair had thinned a bit but this did improve drastically. My weight was a real issue. Id lost over a hundred pounds and through medications and ops etc I ended up gaining a bit of weight back. This is something i’m still pushing to lose now.

The reason i’m telling you this is because i want people to know that your journey to health is never linear. There will be a struggle at some point whether mental or physical and you can choose to let that define you, or you can push through and come out the other side.

2025 i want to marry the love of my life. 2025 i want to travel more.
2025 i want to try new things.
2025 i get to do these things because i didn’t let myself quit. For anyone out there struggling in any way, just know you can make it through and you’re mind and body are stronger than you think 💕

10/02/2025

Don’t forget to book your place on the nutrition and weight loss workshop happening tonight at LG Well-being. We also have a session saturday 15th if you can’t make tonight.

I’ll be discussing about my history and how i ended up where i am today, nutrition myths and facts, how to really start a weight loss journey, basic principles of nutrition.

Tonight is the only night where i will also be giving away some goodie bags away. Don’t miss it 👏🏼

09/02/2025

Nothing makes me prouder than e a counselling session with a regular client and to hear how well they are doing and how much progress they are making. The personal growth is insane. Love supporting peoplelike this brings me nothing but happiness and joy 🥹

09/02/2025

Good afternoon everyone! Tomorrow I have my nutrition workshop at LG Well-being so get in touch directly with them to get your place. I also have some good bags to hand out, these will only be available at the first ever nutrition workshop there so make sure you get your place booked for tomorrow 5:30pm 👏🏼

18/01/2025

Consume a balanced diet rich in essential nutrients to sustain your energy levels, promote satiety, and support your overall well-being while achieving your physical objectives.

With extensive knowledge and experience, I provide a comprehensive range of services tailored to your specific needs. While my online clientele has grown significantly, I still welcome in-person consultations and clients.

Embark on a journey towards healthier habits today, whether it’s weight loss, weight gain, muscle development, improved relationships with food, or overcoming eating disorders. I am committed to guiding you towards a fulfilling and balanced lifestyle💕

12/01/2025

I have some workshops coming up over the next couple of months so keep an eye out for posts regarding this 🥳

12/01/2025

In the office today for a client check in.

Remember: all initial consultations with me are completely free, no payment required, with multiple pricing options and discounts.

Whether you want to:
Lose weight
Gain weight
Build muscle
Help with an allergy
Nutritional information
Meal planning
Mental health support
Life coaching

I have something for you. Get in touch today to secure your spot.