24/08/2025
⭐️A beautiful soul brought me some elderberries from her garden 🪴
⭐️so i obviously made a-preventative cold cough remedy 🤎
⭐️Love what nature gives us ☀️
🌿 Top Benefits of Elderberries
1. Immune System Support
Elderberries are rich in antioxidants, especially flavonoids like quercetin and anthocyanins.
They help stimulate immune response and may shorten the duration of colds and flu.
Some studies show elderberry extract can reduce flu symptoms by up to 4 days when taken at first signs of illness.
2. Anti-Inflammatory Effects
The antioxidants in elderberries help reduce inflammation throughout the body.
May be helpful for joint pain or general inflammatory conditions.
3. Rich in Nutrients
High in vitamin C, vitamin A, potassium, iron, and fiber.
These nutrients support overall health, skin, and metabolism.
4. Antiviral & Antibacterial Properties
Elderberries have been shown to inhibit replication of viruses like influenza A and B and some strains of herpes.
May help prevent or reduce the severity of upper respiratory infections.
5. Heart Health Support
The anthocyanins in elderberries may reduce cholesterol, lower blood pressure, and improve circulation.
Their anti-inflammatory and antioxidant effects also help protect blood vessels.
6. May Support Blood Sugar Balance
Some studies suggest elderberries can help regulate blood sugar levels, though more research is needed.
⚠️ Important Notes & Safety
Raw elderberries (and their stems/leaves) contain cyanogenic glycosides which can cause nausea, vomiting, or worse — always cook elderberries before use.
Safe for most people, but consult a healthcare provider if pregnant, nursing, or on immune-related medications.
Children under 1 year should not be given products with honey.
