Optimum Sports Injury Clinic

Optimum Sports Injury Clinic Sports and work related injury treatment and rehabilitation clinic. Utilising a range of treatments Get in touch to see just how we can help you.

Based in Carlisle the team at Optimum are highly qualified and passionate Sports Therapists. Our therapists participate in a variety of sports giving us an unparalleled understanding of injuries and sport specific rehabilitation. Whether you have a long-standing pain problem or the smallest of niggles the Optimum Sports Injury Clinic is here to help. We work with a wide variety of clients from hig

h level athletes, weekend warriors and occasional gym goers to couch potatoes, non- exercisers and novices. We tailor treatment and rehabilitation programmes to you and your specific needs.

Take a look at what’s involved in our FaME programme.Please spread the word to friends and family. If you know of anyone...
27/04/2026

Take a look at what’s involved in our FaME programme.
Please spread the word to friends and family. If you know of anyone who is concerned about their balance, loss of strength or worried about falling this programme could be perfect for them.

Warm day out in the lakes for the lads today taking on Now to rehydrate
25/04/2026

Warm day out in the lakes for the lads today taking on Now to rehydrate

22/04/2026

How to book onto part 2 of the Female Athlete Workshop. Health in Midlife. Please like & share

I’m just getting on a bit
16/04/2026

I’m just getting on a bit

Pleasure to have in clinic today. He’s walking from the Shetlands through Scotland, England, Wales and Ireland aiming t...
15/04/2026

Pleasure to have in clinic today. He’s walking from the Shetlands through Scotland, England, Wales and Ireland aiming to finish in Galway in October. Doing talks and raising money for
Good luck on the rest of your journey

The next Female Athlete Health Workshop will be on 5th June and will cover training considerations for the menopause & p...
13/04/2026

The next Female Athlete Health Workshop will be on 5th June and will cover training considerations for the menopause & perimenopause plus pelvic floor health. Booking is now live in the bio or via www.optimumclinic.co.uk

02/04/2026
Squats!? With my arthritis?!…..
30/03/2026

Squats!? With my arthritis?!…..

11/03/2026

Are you or someone you know concerned about falling? Want to maintain independence, balance & strength as you age? 1 in 3 over 65’s sustain a fall each year. Don’t be another statistic. Falls are not an inevitable part of aging. Enquire about our FaME programme. Call or DM. More info can be found on the website

Running ruins your knees….Does it though?
09/03/2026

Running ruins your knees….Does it though?

The Female Athlete Workshop will be tailored to the participants. The main topics will be; pelvic floor health (with som...
04/03/2026

The Female Athlete Workshop will be tailored to the participants. The main topics will be; pelvic floor health (with some practical), training around the menstrual cycle, nutrition, RED-S (relative energy deficiency in sport) and any questions you may have. Book on the website or on the link in our bio. Click group sessions and go to 27/3/2026.

24/02/2026

How to book onto the Female Athlete Health Workshop. You can also book through the website or DM us for the link. Spaces are limited.

Address

Rhythm House, King Street
Carlisle
CA11SJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447939164106

Website

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