Optimum Sports Injury Clinic

06/08/2025

Our falls management programme will be starting next month. Numbers are limited so if you or someone you know would like to be added to the wait list please get in touch.

30/07/2025

Movement Snacking can be simple but effective way to increase your daily activity and can benefit your rehab or general recovery.
What’s your go-to movement snack?

25/06/2025

🚨 Say Goodbye to Pain with Shockwave Therapy! 🚨

Are you struggling with nagging sports injuries or chronic pain? 🏃‍♂️⚽ Shockwave therapy might be the solution you’ve been waiting for!

🔹 What is Shockwave Therapy?
Shockwave therapy uses high-energy sound waves to stimulate healing, reduce pain, and improve mobility—no surgery, no downtime! 💥

🔹 Why Choose Us?
✅ Fast, effective pain relief
✅ Non-invasive treatment
✅ Perfect for soft tissue injuries, tendonitis, muscle pain, and more!
✅ Personalised Rehab from our fully qualified and experienced Sports Theapists

💪 Get Back to Doing What You Love! Whether you’re recovering from an injury or dealing with long-term discomfort, shockwave therapy can accelerate healing and get you back in action faster.

📅 Book your consultation today!
Book at optimumclinic.co.uk or DM us to schedule your appointment. 📲

20/06/2025

Stretch, strengthen and save 💪 Get 10%off 30 days of unlimited yoga classes for all Optimum Clients. Perfect for recovery, flexibility, and overall well-being. DM to redeem.

27/05/2025

Worried about falling?
We will soon be launching our FaME (Falls Management Exercise) Programme.
Designed to help you:
☑️ Improve strength, balance & cardiovascular fitness
☑️ Reduce your risk of falling
☑️ Build confidence & independence
☑️ Stay active in a safe, supportive group & environment
Led by a qualified Therapist
Weekly sessions, spaces limited.
If you or anyone you know would like to register interest DM us or contact James.optimum@outlook.com

16/05/2025

**Booking Open**
Link in bio
The Female Athlete Workshop Part 2

24/02/2025

**Female Athlete Health Workshop Booking Now Live**
Spaces Limited so don’t hang around.
To book your place go to our website, book now, group sessions, any practitioner, 28th March.

01/01/2025

07/09/2024

Save The Date
Female Athlete Health Workshop with Dr Megan Lowery

Dr. Megan Lowery, BSc, PhD, is a senior sports scientist and specialist in female athlete health.
In this workshop, Megan will educate us on hormones, menstrual cycles, hormonal contraceptives, tracking, symptom management, myth busting, and most importantly, will provide some evidence-based strategies to optimise our health and fitness as females.
Numbers will be limited to allow Megan to tailor advice to those in the workshop.
Online booking will open soon.

18/07/2024

New signage up in clinic from .reeds and it looks gooood

31/05/2024

Is our membership for you?
DM’s are open for any questions.

28/05/2024

❗️❗️New membership❗️❗️ We are delighted to announce our monthly membership programme is coming soon. We have trialled this over the past few months receiving some brilliant feedback. To register interest in this regular, cost-effective individualised membership, or have any questions drop us a message. Flyers and full details will be sent this week, limited spaces available