Optimum Sports Injury Clinic

Optimum Sports Injury Clinic Sports and work related injury treatment and rehabilitation clinic. Utilising a range of treatments Get in touch to see just how we can help you.

Based in Carlisle the team at Optimum are highly qualified and passionate Sports Therapists. Our therapists participate in a variety of sports giving us an unparalleled understanding of injuries and sport specific rehabilitation. Whether you have a long-standing pain problem or the smallest of niggles the Optimum Sports Injury Clinic is here to help. We work with a wide variety of clients from high level athletes, weekend warriors and occasional gym goers to couch potatoes, non- exercisers and novices. We tailor treatment and rehabilitation programmes to you and your specific needs.

11/03/2026

Are you or someone you know concerned about falling? Want to maintain independence, balance & strength as you age? 1 in 3 over 65’s sustain a fall each year. Don’t be another statistic. Falls are not an inevitable part of aging. Enquire about our FaME programme. Call or DM. More info can be found on the website

Running ruins your knees….Does it though?
09/03/2026

Running ruins your knees….Does it though?

The Female Athlete Workshop will be tailored to the participants. The main topics will be; pelvic floor health (with som...
04/03/2026

The Female Athlete Workshop will be tailored to the participants. The main topics will be; pelvic floor health (with some practical), training around the menstrual cycle, nutrition, RED-S (relative energy deficiency in sport) and any questions you may have. Book on the website or on the link in our bio. Click group sessions and go to 27/3/2026.

24/02/2026

How to book onto the Female Athlete Health Workshop. You can also book through the website or DM us for the link. Spaces are limited.

Can’t go wrong getting strong
23/02/2026

Can’t go wrong getting strong

Booking is now open for the Female Athlete Workshop with women’s health physio Friday 27th March 7pm. Booking in the bi...
20/02/2026

Booking is now open for the Female Athlete Workshop with women’s health physio Friday 27th March 7pm. Booking in the bio or DM

10/02/2026

Congratulations, a fantastic achievement!

To scan or not to scan
08/02/2026

To scan or not to scan

Tight doesn’t always mean stretch #
04/02/2026

Tight doesn’t always mean stretch #

29/01/2026

Welcome to Optimum. Come have a nosey

Pain is multi-factorial and influenced by many things. It doesn’t always mean there’s tissue damage. The instinct can be...
27/01/2026

Pain is multi-factorial and influenced by many things. It doesn’t always mean there’s tissue damage. The instinct can be to stop and do nothing but appropriate exercise and loading can reduce pain.

Trigger Warning: Christmas Incoming! Yep it’s that time when everyone reminds you they sell gift vouchers. Available fro...
19/11/2025

Trigger Warning: Christmas Incoming! Yep it’s that time when everyone reminds you they sell gift vouchers. Available from £25 and can be posted out to you. Click the link in the bio

Address

Rhythm House, King Street
Carlisle
CA11SJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447939164106

Website

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