DA Human Mechanics

DA Human Mechanics DA Human Mechanics offers discreet and effective treatment for all sports injuries from professional

9 things I know, that I want you to know also……..DM if you need any support in injury management, performance and/or pre...
09/05/2026

9 things I know, that I want you to know also……..

DM if you need any support in injury management, performance and/or preparation!

🎁 It’s that time again that we DAHM Academy are looking for clients who would like a FREE SPORTS MASSAGE!! 🎁 🙌🏻 I’m look...
05/05/2026

🎁 It’s that time again that we DAHM Academy are looking for clients who would like a FREE SPORTS MASSAGE!! 🎁

🙌🏻 I’m looking for only 5 (this time) people who have been a client of mine with no signs of specific injury for our students to complete their final practical assessment 🙌🏻

🕰️ I’d like x2 at 9:30am, x2 at 10:30am and x1 for 11:30am for 1 hour each 🕰️

📱 Send in your DMs and I’ll grab 5 of you if that’s okay 📱

27/04/2026

For all of our clients on long term rehab clients, package based clients and performance block clients, I have invested again, into the use of products.

This enables us to be more specific with your testing experience and ultimately get you to a place that is goal driven and therefore reduces the chance of on g or reoccurring problems.

Get in touch if you’re interested in a performance testing experience and/or a rehab package with the use of our testing kit.



24/04/2026

I’ve had another flare up 🤯

My lower back is sore again!!! Strength is okay, but it turns out my tissue tolerance is still pretty low 😆

This video gives you a small insight into what exercises I chose to do in preparation to a short and slow jog just to keep me ticking over!

If you want to join “Sh*t Back Club” send me a DM with ‘BAD BACK’. This is something I’m setting up that allows you to join an online programme specifically designed to build you up.

18/04/2026

Day 1 of weekend 3 of our Level 3 Sports Massage Therapy course.

I love to teach and find much value in sharing my knowledge and experiences with others to support their education journey. It’s great to see our learners improve with each session and seeing how competent they are is such a pleasure!!
Sorry if I haven’t tagged you as a learner (I can’t find you in instagram!!)

Send either myself and/or a message if you’re interested or know someone who may be interested in one of our courses!!

16/04/2026

🙌🏻 Do you want more from your rehab? 🙌🏻

📱 You can now access our comprehensive rehabilitation services straight from your pocket! 📱

🧠 is an experienced sports therapist who has worked internationally with elite athletes and world champions. If you’re frustrated that your recovery and/or injury management isn’t improving as quick as you’d like, this is the service for you 🧠

DM me the word REHAB and we can discuss how this service can help you

🧊 ICE BATHS AREN’T MAGIC 🧊 ❤️‍🩹 Most people think ice baths speed up recovery ❤️‍🩹 THEY DON’T!!!😫 What they do though, i...
03/04/2026

🧊 ICE BATHS AREN’T MAGIC 🧊

❤️‍🩹 Most people think ice baths speed up recovery ❤️‍🩹

THEY DON’T!!!

😫 What they do though, is reduce soreness, which can be really useful if you need to train or complete again soon 😫

🧠 BUT, it’s most likely because of the reduction in nocioceptive signals (pain receptors) rather than anything based on physiological effects like most think 🧠

But if your goal is to:
- Build strength
- Improve performance
- long term goals

Then regular ice baths may be slowing you down, rather than helping.

💪🏻 Like most things in rehab and performance, using the right tool at the right time is 🔑

📱 If you’re constantly sore, injured and/or not seeing progress then DM me the word “RECOVERY” and I’ll help you plan forward 📱

🌍 Work with me and you’re working with someone who has worked in elite sport and with some of the worlds best 🌍

13/03/2026

“While I’m here can you just….”

09/03/2026

What clients think happens in their appointments 😂

Thanks to .phoenix.health for struggling to say no to being in the post!! 😂👌🏻
And thanks to again!


Address

Carlisle
CA24NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+447540797750

Website

Alerts

Be the first to know and let us send you an email when DA Human Mechanics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DA Human Mechanics:

Shortcuts

Share

Category