Empower Strength and Recovery

30/10/2025

08/10/2025

UNLIMITED MEMBERSHIP …. LIMITED NUMBERS

We are opening up a very limited number of memberships for our private gym.

If you’re interested in finding out more, please send a message or email empower.strength@outlook.com

💪🏼

24/09/2025

HAPPY NATIONAL FITNESS DAY!

It starts with finding the thing you enjoy. Whether it’s running, weights, dancing, swimming, spin class … whatever. Just move.

It’s whatever makes you want to keep coming back. Keep smashing those goals, hitting those milestones, feeling those endorphins, sweating, moving that beautiful body of yours.

This is my happy place ✨

23/09/2025

INDIAN HEAD MASSAGE 💆‍♀️

We had so many enquiries since our opening day about the wonderful head massages on offer with Ana… so here are all the details!

Get in touch with her or with us and we can pass your details on if you need more info and get booking - your stress levels (and your hair!) will thank you ☺️

05/09/2025

Available appointments for the next few weeks Empower Strength and Recovery
90 minute treatment £75
60 minute treatment £55
45 minute treatment £45
DM me or contact me on 07879621153.

03/09/2025

EVOLVE & EMPOWER MERCH IS HERE!!

Pre-Order is now open!

Details on items and how to pre-order is available below:

T-Shirts: Natural Organic mid-weight Cotton (bleach free) with logo on left breast and back. Boxy fit.
A-M wears size L (I like an oversized fit). Kasey wears M
£30

Sweatshirts: Faded Black, oversized fit (dropped shoulders), organic cotton, ribbed cuffs and collar.
A-M wears size L, Kasey wears M
£40

Sizes available XS - XXL

I’ll pop a couple in the studio so you can try on / feel quality etc.

To Order:
Email or message (or speak to us in person!)
Payment can be made via Bacs or in cash.

Pre-orders are open for 1 week only! Orders will be placed on Wednesday 10th September

31/08/2025

THANK YOU!

To everyone who came to our open day yesterday; thank you so much!

We welcomed so many new faces and had a great time celebrating our community. We hope you all enjoyed it too!

Come and see us again soon!

Ps. We had LOTS of interest in the new merch 😊 pre-orders coming soon! Keep an eye out here for details

27/08/2025

Could these be the best raffle prizes ever…?

We think so!

Tickets available on the day for only £1 each.
If you can’t make it on the day but don’t want to miss out, they can also be purchased from the Evolve studio all week.

Draw will be at 3pm on Saturday ✨

20/08/2025

PRIVATE GYM: Now available to book

Ever feel like the gym would be better if there were nobody else there? We got you!

Our gym is now available to book by the hour. Come alone or bring a friend. And enjoy the whole space to yourself!

*Private hire is only available to those who have completed an induction and or filled out a waiver.

Book via Glofox (link in bio) and head to the facilities section. If you need help drop us a message.

19/08/2025

Heavy legs? Tired feet? Aching back? Tight neck and shoulders? Treat yourself to a massage with Emma Strong Wellness at the tranquil treatment room at Empower Strength and Recovery...you can thank yourself later. 💆‍♀️

DM me or contact me on 07879621153 to book your appointment.