The Happy Mums Foundation

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The Happy Mums Foundation

Embracing maternal mental health in Cumbria
Mums' Support Groups | Parent Mental Health Training

17/10/2025

Did you know we also run online support groups?

For when:
Getting out of the house isn't the easiest.
You're not based in cumbria but still want support from Mums who understand what you're going through.

Our online groups meet every monday at 10 -11am and 7.30-8.30pm via teams. We'll send you an email with the link to join each week.

Don't worry if you're distracted by things at home, we're all in the same position, finding you time isn't easy. We're with you.

You can join via our website: http://www.happymums.org.uk/ or you can message us on here or via email info@happymums.org.uk.

There is no pressure to speak, you can even keep your camera off if you want to.

17/10/2025

Sometimes, you just need to vent and let it all out. That's why our support groups are here—to provide a space where you can do just that!

"This is a safe place to vent." is part of our group agreement that guides every meeting. We read it aloud at the start of each session, setting a warm, welcoming tone that lets everyone know they can express themselves freely.

This agreement lays down the ground rules, ensuring that we're all here to support one another without carrying anyone else's worries home with us. We crafted it in collaboration with our members and refresh it every year based on their feedback. It keeps evolving to meet the needs of our community.

So, if you're looking for a space to share, listen, and be supported—join us! We're in this together, and we can't wait to welcome you.

Sign up for a group: http://www.happymums.org.uk/

16/10/2025

Mums and expectant mums in or near Carlisle, we invite you to join our safe and welcoming support groups held n a Tuesday at Morton Manor Community Centre and on a Friday at Harraby Community Centre both from 9.30 - 10.30am.

Whether you're dealing with mum guilt, anxiety, or other concerns, we're here to listen without judgement. All our volunteers have personal experience with Maternal Mental Health and truly understand what you're going through.

You are not alone.

For more information, visit http://www.happymums.org.uk/ or email info@happymums.org.uk

16/10/2025

A Safe Space for Workington M**s.

At our peer support groups, we keep it real and respectful. No matter what stage of motherhood you’re in, or how you’re feeling, this is a space where:

✨ Your feelings are valid
✨ Your story matters
✨ You are not alone

It’s okay to vent, and it’s okay to stay quiet. This is your space – join us online or in person, wherever you feel most comfortable.

Every Friday 10.30-11.30am
St Mary's Church, Westfield, Workington

Come along, grab a cuppa, and enjoy an hour to focus on your well-being.

http://www.happymums.org.uk/

15/10/2025

A Safe Space for M**s in Brampton

We see you, we know how hard it can be. Our peer support groups focus on sharing, caring, and listening to one another.

No matter where you are on your journey or how you’re feeling, remember:

✨ Your feelings matter
✨ You’re not alone!

🗓️ When? Every Thursday from 10:00 am to 11:00 am
📍 Where? Brampton Community Centre

We can’t wait to see you there! 💖

15/10/2025

Wigton Mums—Time for YOU

Being a mum is demanding, but it’s okay to admit when you’re struggling—or even just want some space to breathe.

Our new Wigton support group is your chance to connect with other mums in a warm and welcoming space. We meet every Thursday at St Cuthbert’s Church Hall from 10am -11am. Share how you’re feeling, enjoy a hot drink, and get some much-needed support.

Register online or just pop by: http://happymums.org.uk/

Wigton Town Council Spotted Wigton Growing Healthy 0-19 Cumberland

14/10/2025

🌼 A Safe Space for Cockermouth M**s 🌼

At our peer support groups, we believe in creating a nurturing environment where honesty and respect thrive. Research shows that around 1 in 5 women experience mental health challenges during pregnancy or in the postpartum period, making it crucial to have a supportive community. Here, every mum's feelings are valid, every story matters, and most importantly, you are not alone. 🤗

✨It's perfectly okay to vent or to hang back quietly. This is your space – come as you are! Whether you prefer to join us online or in person, we welcome you.

📅 Join us every Wednesday from 1pm - 2pm
📍 Friend’s Meeting House, Cockermouth

Enjoy a warm cuppa as we create a dedicated hour just for you to focus on your well-being, all while knowing your child is happily cared for.

According to studies, 78% of parents surveyed felt that support groups helped them manage their feelings better. Together, we can foster a strong network of m**s, sharing not just the tough times but also the joyful moments. 💛

Let’s build each other up and celebrate motherhood, one cup of tea at a time!

14/10/2025

We love our volunteers and want to make sure they feel as safe in thier roles as possible, we're recently made a change from aiming for fully volunteer led groups to each group having a member of staff, usually a Lead Facilitator, on hand.

This means our volunteers don't have to worry as much about the form completing, data management stuff and can focus on being there for the mums.

Our aim for each of the groups is to have the following:

1x Staff Member - doing most of the boring stuff as well as supporting the mums
1x Volunteer Group Facilitator - reading the group agreement, supporting the mums
1x Group Helper - Helping set up and playing with the little ones

A lot of our volunteers aren't available every week (we wouldn't expect them to be!) so we need a few per area to make sure we have those 3 roles in place for each group.

Can you spare a few hours a month to help mums get a moment for them?

We are currently looking for volunteers for:

Brampton - Thursday mornings
Carlisle - Tuesday and Friday Mornings
Cockermouth - Wednesday Afternoons
Wigton - Thursday mornings (could change soon, so if you are interested in volunteering but can't make that time please still get in touch)
Workington - Friday Mornings
Online - Monday evenings

New areas coming soon (no day or time details yet)
Longtown
Penrith
Maryport
Whitehaven

We are a safer recruitment organisation, so everyone needs to complete an application form, interview, dbs and training. Most of our training is now online.

More information about the process and roles can be found at http://www.happymums.org.uk/volunteering

13/10/2025

Sometimes you need a time when you can be you, and not just 'Muuum'.

If the idea of walking into a support group for the first time sends your anxiety into overdrive, we get it. We have volunteer welcomers who can come and meet you first so you're not walking into a room alone - if this feels like something that could help you, email us on info@happymums.org.uk

12/10/2025

Feeling overwhelmed? You’re not alone. 💛

Did you know Happy Mums runs free online support groups every Monday?
Whether you're navigating the ups and downs of motherhood, craving connection, or just need a safe space to breathe—we’re here for you.

🕙 Morning session: 10–11am
🌙 Evening session: 7:30–8:30pm
📧 We’ll send you a weekly email with the link—easy and flexible.

No pressure to talk. No need to turn your camera on. Just come as you are.
Whether you're mid-chaos or finally sitting down with a cuppa, you're welcome.
Take that first step toward feeling supported.

Sign up via our website:
Or message us here / email: info@happymums.org.uk

Let’s connect. Let’s support. Let’s remind each other—we’re not alone.

Address

Carlisle
CA26JP

Telephone

+441228592301

Website

http://www.happymums.org.uk/

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Embracing Maternal Mental Health

Our mission is to come together to provide hope and acceptance through shared experience of maternal mental health. We also aim to contribute to our community's well-being and local economy through social enterprise #HappyMums #MumsTogether Page managed by Katherine Dalgliesh and Amy Thompson