The Happy Mums Foundation

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The Happy Mums Foundation

Embracing maternal mental health in Cumbria
Mums' Support Groups | Parent Mental Health Training

17/12/2025

A Safe Space for Mums in and around Brampton

Hey there, lovely m**s! We know that being a mum can be a big job with lots of feelings, so we’ve created a special place just for you! At our peer support groups, it’s all about sharing, caring, and listening to each other.

No matter what stage you’re at in your motherhood journey or how you’re feeling, we want you to know:

Your feelings are important
Your experiences are worth sharing
You don’t have to do this alone!

Whether you want to chat about what’s on your mind or just sit quietly and enjoy the moment, this is YOUR space. You’re welcome to join us, either online or in person, wherever you feel most comfortable.

When? Every ?Thursday from 10:00 am to 11:00 am
Where? Brampton Community Centre

Come on by, grab a cup of tea or coffee, and take some time just for YOU while knowing your little one is happy and safe! It’s a lovely chance to connect with other m**s, share your thoughts, and enjoy some smiles together.

We've got toys and helpers on hand to keep the kids entertained too

Looking forward to seeing you there!

16/12/2025

🟡 A Safe Space for Cockermouth (and surrounding) M**s 🟡

There are often misconceptions about what it means to seek support as a mum. Some might think that acknowledging feelings of struggle is a sign of weakness, but let us assure you: your feelings are not only valid, they are a part of the beautiful, messy journey of motherhood. 💖

At our peer support groups, we want to dismantle the idea that you have to be a ‘perfect’ parent. Every mum has her own unique story, and it’s important to remember that you are not alone in your experiences. 🌈

✨ It’s absolutely okay to express how you’re feeling, whether that’s joy, frustration, confusion, or anything in between. If you prefer to listen and absorb rather than share, that’s completely fine too! This space is yours – we want you to feel supported, valued, and at ease.

We are here to build community and connection, where we can chat about the highs and lows of motherhood. Come along, grab a cuppa ☕, and let’s focus on your well-being, knowing your little one is happy and cared for.

Join us every Wednesday from 1pm - 2pm at the Friend’s Meeting House in Cockermouth. Together, we can create a nurturing environment for both m**s and their little ones.

Let’s celebrate the journey, share our stories, and support each other through it all. You’re doing an amazing job, and together, we’ve got this! 💛💪

16/12/2025

Can you spare a few hours a month to help mums get a moment for them?

For each of our support groups we aim to have:

1x Staff Member - doing most of the boring stuff as well as supporting the mums
1x Volunteer Group Facilitator - reading the group agreement, supporting the mums
1x Group Helper (at least!) - Helping set up and playing with the little ones

A lot of our volunteers aren't available every week (we wouldn't expect them to be!) so we need a few per area to make sure we have those roles in place for each group.

We are currently looking for volunteers for:

Brampton - Thursday mornings
Carlisle - Tuesday and Friday Mornings
Cockermouth - Wednesday Afternoons
Wigton - Thursday mornings (could change soon, so if you are interested in volunteering but can't make that time please still get in touch)
Workington - Friday Mornings
Online - Monday evenings

New areas coming soon (no day or time details yet)
Longtown
Penrith
Maryport
Whitehaven

We are a safer recruitment organisation, so everyone needs to complete an application form, interview, dbs and training. Most of our training is now online.

More information about the process and roles can be found at http://www.happymums.org.uk/volunteering

15/12/2025

This week Diane and Helen are out and about at....

15/12/2025

Sometimes you need a time when you can be you, and not just 'Muuum'.

If the idea of walking into a support group for the first time sends your anxiety into overdrive, we get it. We have volunteer welcomers who can come and meet you first so you're not walking into a room alone - if this feels like something that could help you, email us on info@happymums.org.uk

15/12/2025

Are you local to Penrith? Do you have a couple of hours a month free to help us help mums in the Penrith area? We are looking for volunteers for our new Penrith support group, opening in the new year.
For more information on volunteering please go to https://happymums.org.uk/volunteering

14/12/2025

Did you know that on the 21st of every month, we come together with Diff-Ability to create a warm and welcoming space just for you? If you're a mum of a child with any type of disability, neurodiversity, or additional learning needs, this is your time to shine!

Imagine connecting with other mums who truly understand what you’re going through. You can share your experiences, vent about the tough days, and most importantly – take a moment just for YOU! Whether your child is a toddler, a teenager, or somewhere in between, you're not alone on this journey.

Join us this month; we’d love to see your face and hear your story!

Tag a mum who might need this, and let's grow our circle of support together!

14/12/2025

All groups running as normal next week including our online monthly Diffability group on the 21st for mums with children with additional needs. We appreciate how busy and overwhelming this week can be trying to get everything sorted before the kids finish school, but take an hour out of your day for yourself to unwind and chat and receive that extra support at what can be a difficult time of year. Hope to see you there!

14/12/2025

At Happy Mums, we believe in empowering our incredible volunteers to feel fully equipped and supported in their roles. When you invest in training, you’re not just helping our volunteers; you’re supporting every mum and mum-to-be who comes to our groups seeking companionship and encouragement.

We understand that the idea of 'going back to work' can be daunting for many mums. That’s why our training provides new avenues, helping them discover what their professional future could look like.

Thanks to our amazing peer-led supportership, we’re able to cover the costs for vital training and ongoing support that nurtures our community. Together, we’re fostering a beautiful network of Happy Mums!

Become a Happy Mum Hero! By setting up a monthly supportership, you’ll play a crucial role in ensuring that every mother feels uplifted and connected. Your generosity helps sustain our life-changing peer groups, resources, and initiatives focused on maternal mental health and wellbeing.

Join us in making a real difference for mothers across Cumbria! Because every mum deserves to feel happy, supported, and ready to embrace the journey ahead.

12/12/2025

✨ Join our online support groups! ✨

Finding it tough to get out of the house? Or maybe you're back at work and can’t make it to in-person meetings during the day? If you or your little one aren’t feeling well and want to avoid spreading germs, we've got you covered!

Even if you're not in Cumbria, you can still connect with fellow Mums who truly understand your journey.

We run two online sessions each monday, one in the morning - 10-11am and one in the evening 7.30-8.30pm We’ll send you a weekly email with the link to join, so you won’t miss out!

Don’t worry if life at home gets a bit noisy—many of us are in the same situation! You can participate as much or as little as you feel comfortable. No pressure to speak, and feel free to keep your camera off if you prefer.

To join us, visit our website at http://www.happymums.org.uk/ , or feel free to send us a message here or via email at info@happymums.org.uk.

We can’t wait to see you!

12/12/2025

It’s Okay to Keep it Real

At the Happy Mums Foundation, we don’t sugarcoat things. Motherhood can be messy, exhausting, and overwhelming – and it’s okay to say so. This is a space where honesty matters, and you can show up exactly as you are.

No need to pretend everything is perfect – we’re in this together.

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The Happy Mums Group Agreement is at the core of our groups.

We read it out at the beginning of every group. It sets the tone for how we work, clearly establishes ground rules and plays an important role in allowing everyone to be part of keeping each other safe, without needing to take anyone elses worrys or pains away with them.

It was created in conjunction with our members, and is updated annually with their feedback in mind.

We adapt the agreement for different types of group and begin each training session by creating a new one.

Address

CA26JP

Telephone

+441228592301

Website

http://www.happymums.org.uk/

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Embracing Maternal Mental Health

Our mission is to come together to provide hope and acceptance through shared experience of maternal mental health. We also aim to contribute to our community's well-being and local economy through social enterprise #HappyMums #MumsTogether Page managed by Katherine Dalgliesh and Amy Thompson

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Embracing Maternal Mental Health