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The Happy Mums Foundation

Embracing maternal mental health in Cumbria
Mums' Support Groups | Parent Mental Health Training

08/09/2025

Hey lovely mums! We totally understand that sometimes, you just need a moment to rediscover *you*—not just 'Muuum'.

If the thought of stepping into a support group feels a bit overwhelming, you're not alone. To make it easier for you, we have amazing volunteer welcomers ready to greet you and help you feel at ease. You won’t have to walk in by yourself; we'll be there to embrace you with open arms!

If this sounds like something that could help brighten your day, please drop us a message at info@happymums.org.uk. Let’s take this journey together, one step at a time!

08/09/2025

We know it's not easy to talk about mental health or to ask for help. That's why we're trying to get out a bit more. To come to you, so when, or if, you come to us - we're not strangers.

Working closely with local community groups and the family hubs, you'll find at more activities near you, ready to have a chat and let you know that you are not alone in what you are feeling.

Everyone who works or volunteers with Happy Mums has lived experience of mental health and motherhood. We get it.

This week we'll be at:

Tuesday 09th September
WORKINGTON 9.30am -11am Mum & Toddlers - St Marys Church
CARLISLE 11.45am - 12.15pm Little Strollers - Newtown Family Hub (Shady Grove)

Wednesday 10th September
WIGTON 11.45am - 12.15pm Little Strollers - Wigton Family Hub, Wampool Place.
LONGTOWN 11.45am - 12.15pm Little Strollers - Family Hub on the Border, Mary Street

Thursday 11th September
CARLISLE 11.30am - 1.30pm Wellbeing Chats - Chances Family Hub.
MARYPORT 1.30pm - 2.30pm Little Strollers - Maryport Promenade Cafe

Friday 12th September
PENRITH 11am -12noon Stay & Play - Penrith Family Hub, The Regent

Cumberland Family Hubs Family Hubs in Eden

08/09/2025

It’s finally here.

After months of work, conversations, and drawing on huge amounts of lived experience, we’re launching our training in Parental Mental Health for Employers – and we’re starting with a short taster session.

This 30-minute online session is designed for HR professionals and people managers who want to understand how parental mental health affects the workplace – and what employers can do to support it.

We’ve built this training around real scenarios from real families. It’s practical, honest, and focused on helping workplaces respond in ways that are supportive, sustainable, and good for everyone.

🗓️ Friday 26th September
🕐 1:00–1:30pm
📍 Online via Microsoft Teams
🎟️ Tickets: £5 per person
(We’re offering 5 early bird tickets at no cost – first come, first served)
As a social enterprise, everything goes back into supporting mums. With one ticket, you're not only learning how to better support parents you work with, you're also helping us to keep vital peer support groups running.

If you’ve been following our journey, you’ll know how much this means to us. We’d love for you to be part of it.

07/09/2025

Each month we join forces with Diff-Ability, a local organisation that celebrates differences, to host an online support group to support mums who have children with additional needs.

There are no restrictions or critera on what kind or severity of additional needs your child might have or even how old they are. If it's effecting you then this is a safe place for you to talk about it with others who understand.

The group runs on the 21st of each month, if you'd like to join, sign up on our website: http://www.happymums.org.uk/ and we'll send you all the details.

07/09/2025

A full timetable of support groups for the week ahead. From Brampton through to Workington. Mums and mums-to-be, we are here for you.

Struggling with lack of sleep?
Wishing the crying would take a break?
Can't work out why those random thoughts keep jumping into your head?
Feeling even more exhausted now that they are back at school?

You are not alone. Our support groups provide safe places for you to share whatever is going on with you that you need to get off your chest.

We might signpost to some extra help, or we might simply, but powerfully, say - I hear you, I understand, I've been there, you can do this.

Sign up online at www.happymums.org.uk or simply pop in to a group - there's no need to book and little ones are welcome too.

07/09/2025

Tonight our very own board member Kat will carry the Baton of Hope as it reaches Carlisle.

The Baton’s journey through Cumbria today shines a light on su***de prevention and brings together many wonderful organisations working side by side to create hope. We are proud to stand with them, and especially proud of Kat for carrying this message forward on behalf of our community.

Su***de is the leading cause of death for mums between 8 weeks and 1 year after giving birth. Too many families know the pain of this loss. By coming together, sharing our lived experience, and building safe spaces for mums, we can help change this story.

This baton is not just in carried in our hands, but in our hearts — for every mum, every child, and every family touched by su***de.

Thank you to all the organisations, volunteers and communities who are part of today’s route.

Kat says: ‘This journey is deeply personal. In 2021, just three months after we welcomed our baby boy, my brother-in-law Mike died by su***de at only 37 years old. Six months later, we lost our dear friend Danny the same way. Our lives were turned upside down.

Since May, I’ve been walking 37 miles each month in memory of Mike’s 37 years. Those walks have helped me create special memories with my children, explore new places, and connect with others. In August, I hosted a Walk and Talk to remember both Mike and Danny — a powerful reminder that talking and walking side by side really can make a difference.

Carrying this Baton is about hope, courage, and change. Cumbria has the highest su***de rate in the UK. We need to talk, we need to listen, and we need to act.’

Please support Kats fundraising: https://www.justgiving.com/page/kat-vevers-7?utm_medium=FR&utm_source=CL

batonofhopeuk batonofhope_cumbria

***dePrevention

07/09/2025

Navigating maternal mental health can be challenging, and when you’re trying to advance your career at the same time, it’s no easy feat. We want to celebrate your dedication and offer our support through our Empowerment Membership!

For just £8 a month, you’ll gain access to a wealth of resources and opportunities designed to uplift and empower you on your journey:

Two networking events each year—one online and one in-person—where you can connect with other incredible mums.

A chance to share your story with a profile raiser piece on the Happy Mums Blog, showcasing your unique journey.

Your blog posts will be shared across our social media channels three times throughout the year, helping you reach a wider audience.

A quarterly Mums Newsletter, packed with tips and stories, tailored to inspire and support you.

Join our weekly peer support groups, available across Cumbria and online, to connect with fellow mums who truly understand.

A special invitation to our Annual Picnic—a perfect opportunity to relax and bond with other members.

Plus, access our Supporters Merch Site to find exclusive items that celebrate our community!

Don’t miss out on this chance to connect, grow, and thrive while navigating the beautiful complexities of motherhood. Join us today and empower yourself on this incredible journey!

05/09/2025

Different Opinions, Shared Support

Motherhood looks different for everyone, and that’s okay. In our groups, we create space for all perspectives – no judgment, just mutual respect.

Whether you come to share or listen, know that your thoughts are valued and your experiences matter. We’re in this together.

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At the Happy Mums Foundation, we are all about creating a safe, respectful environment for mums, mums-to-be, and those who identify as mums. Our group agreement helps us stay kind, compassionate, and supportive of each other.

Whether you join us to share, listen, or just be, you are always welcome – with no pressure, no judgement, and no need to explain yourself. ❤️

04/09/2025

Are you a Mum or Mum-to-be in or near Carlisle and need somewhere safe to talk about how you're REALLY feeling? Happy Mums run support groups twice a week on a Tuesday and Friday at Morton Manor Community Centre from 9.30 - 10.30am.

From mum guilt to suicidal thoughts and everything in between, whatever you need to talk about, there will be no judgement here.

All our volunteers and staff have lived experience of managing Maternal Mental Health. We understand. You are not alone.

Find out more on http://www.happymums.org.uk/
or email info@happymums.org.uk

04/09/2025

Mindful Crafts at Chances Park!

Join us on Friday 19 September, 1pm - 2.30pm, for an upcoming Happy Mums event. Come and enjoy a relaxing craft session in the beautiful setting of Chances Park (behind Morton Manor and next to Cumberland/Chances Family Hub entrance).

We’ll be making nature-inspired bookmarks and taking time to connect with other mums in a welcoming space.

Bring yourself, enjoy some creativity, and take a moment for you.

Our lovely Community Engagement Co-ordinator Becky and our Group Facilitator Helen will be there to lead the session.

We will use some lovely sunflower petals that Becky collected from Crummock Bank Sunflower Farm near Wigton last week and some nature bits we find in the Chances Park!

03/09/2025

🌟 A Safe Space for Mums in and around Brampton 🌟

Hello, wonderful m**s! Being a mum is undoubtedly a rewarding yet challenging journey, filled with various emotions. That's why we've established a dedicated space just for you! Our peer support groups are centred on sharing, caring, and supporting one another.

Did you know that approximately 1 in 5 women experience mental health issues during pregnancy or in the first year of motherhood? And it doesn't really end there. Your feelings are valid, your experiences are invaluable, and we want to remind you that you’re not alone in this journey.

Whether you want to voice your thoughts, soak in the camaraderie, or simply enjoy a moment of peace, this is YOUR safe haven. You are welcome to join us, both online and in-person, wherever you feel most comfortable.

📅 When? Every Thursday from 10:00 am to 11:00 am
📍 Where? Brampton Community Centre

Take a moment for yourself over a warm cup of tea or coffee, all while knowing your little one is safe and happy nearby! 🍼✨ It's a fantastic opportunity to connect with fellow m**s, share stories, and spread some smiles. Plus, we have plenty of toys and helpers to keep the kids entertained while you unwind.

Want to be part of this supportive community? We can't wait to meet you!

💛

02/09/2025

Calling all kind-hearted helpers!

We truly appreciate our amazing volunteers and want to make sure everyone feels super safe and supported in their roles. That's why we’ve made a little change! Now, every group will have a friendly staff member – usually a Lead Facilitator – to help out. This means our volunteers can focus more on being there for the mums, without stressing about all the paperwork and data management stuff.

Here’s how we're making each group awesome:

1 Staff Member to handle the boring bits and support the mums.
1 Volunteer Group Facilitator to help read the group agreement and also support the mums.
1 Group Helper to set up and play with the little ones.

We know many of our wonderful volunteers can’t come every week, and that’s totally okay! We need a few helpers in each area so we can make sure all these roles are filled.

Could you spare a few hours a month to help mums get some well-deserved time for themselves?

Here’s where we’re looking for volunteers right now:

Brampton - Thursday mornings
Carlisle - Tuesday and Friday mornings
Cockermouth - Wednesday afternoons
Wigton - Thursday mornings (may change, so don’t hesitate to reach out!)
Workington - Friday mornings
Online - Monday evenings

And guess what? New areas are coming soon! We’ll be heading to Longtown, Penrith, Maryport, and Whitehaven (stay tuned for dates and times).

We care about safety, so everyone will need to complete an application form, have an interview, and do some training (most of it’s online!).

Want to learn more about how you can help? Check out the details at http://www.happymums.org.uk/volunteering .

Let’s come together to support our wonderful mums!

Address

CA2 6JP

Telephone

+441228592301

Website

http://www.happymums.org.uk/

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Embracing Maternal Mental Health

Our mission is to come together to provide hope and acceptance through shared experience of maternal mental health. We also aim to contribute to our community's well-being and local economy through social enterprise #HappyMums #MumsTogether Page managed by Katherine Dalgliesh and Amy Thompson