Debs Dawson, Real Life Weightloss and Reset

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Debs Dawson, Real Life Weightloss and Reset

Helping real women lose weight and get life back on track without faff, guilt or pretending to be perfect. No shouting. No nonsense. Just real life.

Structure, support and “it’s fine, we’ll just start again” energy. Hi, I'm Debs, your local Diamond Champion Consultant with an award winning team across the Country. Consultations are mostly by phone/zoom and delivery arranged as I've found many clients prefer that. If you prefer in person and are local to me in Carlisle you are welcome to visit my home office just off the M6. - whatever works best for you! Ongoing support at whatever level you need - if you like to just get on with it, or if you prefer a weekly catch up and daily messages - we will agree what will work for YOU. We will always have as minimum a monthly catch up in person or video, and I am available via whatsapp when you need me. For over 18 years I have helped slimmers to consistently achieve results, and make a glance in the mirror the highlight of the day. Friendly yet firm, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way. I know the fear of failure and stalling. But we are always learning and making small changes can make a huge difference. I've a huge toolbox of tricks and tips to ensure its personal to YOU. Lets chat and see which step will work best for your life. Whats YOUR Goal? Whether you want to reduce by a few stone or just a few pounds, why not find out more about The 1:1 Diet's effective weight loss programmes and how I support and mentor you to reach your goals. Are you ready?! Message me on 07825 787788

Take it a step further and let me help you start your own business too– don’t wait, do it! Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team Phoenix!

01/02/2026

It’s Day One of our February Challenge 💙

No pressure. No perfection.
Just support, structure, and a fresh start.

I’ve done my weigh-in, taken the pics, and faced the jeans 😳
The Reset Group is ready to go and we’re kicking things off today.

If you’re thinking “I should really start…” — start now.
DM me and I’ll get you in.

28/01/2026

Everyone thinks menopause looks like this… 🥵💨
(hence the fans, the flapping, the dramatic sighing…)

But today’s news stopped me in my tracks.

There’s been research in the headlines linking the menopause transition with possible changes in brain health later in life. Dementia. Alzheimer’s. Big, serious, grown-up stuff.

Before anyone panics: this isn’t about scaremongering. And HRT can be absolutely life-changing for many women (when it’s right and safe for you).

But what really struck me is this:

Menopause isn’t just hot flushes.

It’s brain fog.
It’s exhaustion.
It’s low mood.
It’s rubbish sleep.
It’s that “I don’t quite feel like myself anymore” feeling.

And for a lot of women, even with HRT, some of that still lingers.

Which is why I’m so passionate about not just treating menopause as something to “get through”, but something we actually support properly. Medically, yes. But also day-to-day, with hydration, nutrition, stress support, and the boring unsexy basics that quietly look after our brains and bodies.

Not to be perfect. Not to fix everything.
Just to stack the odds a bit more in our favour.

If today’s news has made you pause and think, and you’re curious about the kind of daily support I use and recommend, you can have a look here:
👉 https://www.serenova.co.uk/shop?sponsor_id=a9c7c542-25d7-44fe-a3b4-64bb476226a9

No fear. No hype. Just real-life support for this very real stage of life.

Because menopause deserves more than a fan and a joke. And so do we. 💚

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

19/01/2026

Losing weight, heading to the gym, or just need a protein boost? I’ve got you.

I’ve just tried a new range called PortionIQ and it’s basically an easy way to get at least 20g of protein in without making a big thing out of food.

It’s also got 21 vitamins and minerals in, which feels like a bit of a bonus.

If you’re struggling to get your protein in (especially if your appetite is a bit meh at the moment)…
we probably need to talk 💬

I’ve got samples. 😜

18/01/2026

Absolutely fabulous time at our annual The 1:1 Diet by Cambridge Weight Plan convention yesterday.
Celebrating this amazing business, celebrating friendships, new products and exciting times ahead. And then partying into my birthday (complete with happy birthday stage dancing! 💃 😳😂) with friends old and new.

LOTS to share over the next few days so make sure you’re still here and following. You won’t want to miss this!

16/01/2026

📢 𝗡𝗲𝘄 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📢

So tomorrow we will find out what new 1:1 Diet products will be launched! 🎉

How exciting is that! 🎉

We promise to let you know on here as soon as we can what scrumptious delights are on offer! 🎉

What are you secretly hoping for?

15/01/2026

Most of the women who find me aren’t in a dramatic “new year, new me” moment. It’s usually more of a tired “right… this can’t carry on” kind of feeling. And I’m guessing if you’re here, your head’s been doing that annoying little “we need to sort this out” thing too.
That’s kind of my world. I help real women lose weight and get life back on track, without faff, without guilt, and without pretending we’re suddenly going to become one of those super-organised, 5am gym people. This is all very much real life stuff.
Some women come to me because they want proper structure with their weight loss (I’ve been coaching with the same plan for nearly 20 years, so I know it inside out). Some find me because they just need a reset, a bit of support, and someone in their corner who isn’t going to shout at them. Most are a bit of both, if I’m honest.
Around here the general energy is very much: “It’s fine. We’ll just start again.” No drama. No telling-off. No all-or-nothing nonsense.
So if you’re thinking about losing some weight, or you just want to feel a bit more like yourself again, have a look around, or send me a message. You don’t need to have it all worked out. You just need a place to begin.
Debs x

09/01/2026

It’s our annual convention next weekend and I tend to get a little excited- it’s also my birthday this time as they’ve changed the months around to hold it…. Double celebrations.

So - we usually get a new product or two…. Who knows maybe even a whole new range!

I know Shaun Grimwood is still hoping to the return of the cranberry crunch bar - what would you love to see introduced? Or what would you bring back?? I want to know 😜

Address

Swann Lane
Carlisle
CA12GW

Website

https://www.one2onediet.com/DebsD/taster-pack, https://bit.ly/121NewEnq

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Whats it all about?

I lost 5 stone in six months* and I know how you feel. You want a helping hand, fabulous products, 1-2-1 support at your pace. Let's do this, together.

Whether you want to lose weight or learn a healthy way of eating, I can guide you through Cambridge Weight Plans six step weight loss, stabilisation and maintenance programmes to ensure you reach your goal and stay there.

Together with my team I can offer support all over Cumbria and the North Pennines, Southwest Scotland and Borders too. A dedicated Centre in Carlisle, Penrith and Hexham or a home visit - just call or text to find the most convenient option for you on your weight loss journey.

Friendly yet firm, I will provide the level of support you need to achieve your dreams. Having lost five stone in six months* with Cambridge Weight Plan myself, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! Join our private Facebook Support group - the Diva's enjoy extra support from the team, each other and many new friendships are made. We certainly enjoy a giggle :)