Body Matters Health Coaching

Body Matters Health Coaching Simplifying the challenges of lasting lifestyle change through 1:1 coaching.

When this client compares working with our head coach- Alex Pearson MSc- to therapy, it's because...Both involve:- Meeti...
23/08/2025

When this client compares working with our head coach- Alex Pearson MSc- to therapy, it's because...

Both involve:

- Meeting you where you are, without judgment
- Exploring patterns and understanding WHY they exist
- Developing tools that work for YOUR unique situation
- Building skills for long-term success

We take this approach because specialise in combining both nutrition science AND the science of human behaviour.

Because, to us, the real result isn't where you are in the next 10 weeks, it's where you are 10 YEARS (or more) from now...

And that doesn't come from simply being given a meal plan, a calorie target, or a set of rules to follow.

If that's something you're curious about, drop us a message and let's chat.

Friendly reminder to find an approach that works for who you are TODAY. :)P.S. If you want to find out how to adapt your...
21/08/2025

Friendly reminder to find an approach that works for who you are TODAY. :)

P.S. If you want to find out how to adapt your approach to your current reality, check out our blog : " 'How Do I Stick To A Diet?' – Breaking the 'I’ll Start Again on Monday' Cycle: Part 1" here: https://bodymatters.net/dietstartsmonday/

Hands up if you've ever tried to build a habit for 21 days and felt like a failure when it didn't stick 🙋‍♀️Well, before...
19/08/2025

Hands up if you've ever tried to build a habit for 21 days and felt like a failure when it didn't stick 🙋‍♀️
Well, before you beat yourself up too much…

Research shows exercise habits actually take around 7 months to become automatic. Not 3 weeks.

How many beneficial habits have you abandoned because they didn't feel 'natural' after a few weeks?

Click the link below to read the full blog, where we cover:

-Why some habits take 85 days while others take 600
-The #1 predictor of future gym visits
-How to make ANY habit easier to stick with

Read here: https://bodymatters.net/21-day-habit-myth/

Once again, there’s a time and place for serious content… but it’s not a Friday. But you know what Friday IS good for? F...
08/08/2025

Once again, there’s a time and place for serious content… but it’s not a Friday.

But you know what Friday IS good for? Fun, food and music.

So we’re back with a game I used to play during car rides with a friend. I think it combines all three 🤷🏼‍♀️

This week's pun prompt is bands and protein.

Swipe for some seriously bad puns, and drop your own in the comments.

Why did the tomato turn red? Because it saw the salad dressing!We are hilarious.Here's one of our favourite salad dressi...
06/08/2025

Why did the tomato turn red? Because it saw the salad dressing!
We are hilarious.
Here's one of our favourite salad dressings.

Which one are you?
30/07/2025

Which one are you?

How to regain ALL the weight you lost… in just 5 easy steps!Okay, obviously NOT a guide you want to follow.But if this s...
25/07/2025

How to regain ALL the weight you lost… in just 5 easy steps!

Okay, obviously NOT a guide you want to follow.

But if this sounds painfully familiar, you’re not alone.

Here’s the reality:

❌ Dieting to fix your emotions doesn’t work.
❌ Losing weight without learning how to maintain it is a recipe for frustration.

💡 The solution? Instead of only focusing on losing weight, start focusing on:

✔️ How you want to live at that weight.
✔️ What you’ll actually DO with it.
✔️ What truly matters beyond the scale.

Here’s something for you to ponder: If your weight magically changed overnight… what would you actually do differently?

🧠 That’s the stuff worth focusing on.

👇 Drop a comment with your “If I weighed X, then I’d…” beliefs… or message us privately if you’d rather keep it personal.

French Toast… but make it high protein!Who says you can’t have French toast while hitting your protein goals? This easy ...
20/07/2025

French Toast… but make it high protein!

Who says you can’t have French toast while hitting your protein goals? This easy recipe keeps things delicious and simple, with 15g of protein per serving and only 204 calories!

👨‍🍳 Save this post & try it for your next breakfast!

Have you ever felt like you needed someone to push you to change?Or like you needed more willpower, discipline, or tough...
19/07/2025

Have you ever felt like you needed someone to push you to change?

Or like you needed more willpower, discipline, or tough love to finally make things stick?

You’re not alone. So many people feel this way - not because they “just don’t want it enough”- but because past attempts at change often felt overwhelming, unsustainable, or forced.

Here’s the irony:
🚫 When someone forces you to eat or exercise a certain way, it usually backfires.
🚫 You either resent them… or give up.
🚫 And worst of all… The change doesn’t last.

But this doesn’t mean change isn’t possible for you. It just means the approach has to be different.

That’s why our coaching isn’t about shouting orders, or making you follow a plan you hate.

A good coach will help you overcome what’s held you back before and find an approach that actually works for you.

💬 Have you ever had someone try to force you to change? How did that go?
Drop your experience below! 👇

🥗
19/07/2025

🥗

There’s a time and place for serious content… but it’s not a Friday. But you know what Friday IS good for? Fun, food and...
18/07/2025

There’s a time and place for serious content… but it’s not a Friday.

But you know what Friday IS good for? Fun, food and music.

So here’s a game I used to play during car rides with a friend. I think it combines all three 🤷🏼‍♀️

This week’s pun prompt is bands and bread.

Swipe for some seriously bad puns, and drop your own in the comments!

Your relationship with food has nothing to do with morality. PS: I wrote about why the "I'm just greedy" mentality keeps...
13/07/2025

Your relationship with food has nothing to do with morality.

PS: I wrote about why the "I'm just greedy" mentality keeps people stuck in a recent blog. Check that out via our bio links.

Address

84 Warwick Road
Carlisle
CA1 1DZ

Telephone

+447795324406

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