Adnama’s Holistic Therapies by Amanda Thrower

24/04/2026

Lymphatic Drainage Massage
I gentle full body massage helping your body heal 💖

18/04/2026

Mediumship/Clairvoyant evening @ Oulton Broad community centre
16th May at 7pm
£10
Book tickets by contacting
Sue Myhill 07484740456
Kim Nicholls 07789220851

17/04/2026

Thai Foot Massage available from Monday.
A relaxing massage working with the feet and calves, helps with painful aching feet including Plantar Fasciitis

14/04/2026

Pregnancy Massage now available
Special offer £33 for 60mins.
Reduces aches and pains in back, hips and legs.
Reduces swelling (lymphoma), improves sleep, improves circulation + many more
Note:
Only recommend after second trimester and with written permission from midwife/GP

23/03/2026

Pregnancy Massage course completed
will be available at the start of April 🤰🏾
Benefits- pain relief for back, hips and legs
Reduced lymphoma swelling
Relaxation
Message if interested 🌻

06/03/2026

Why have a massage??
💆🏾‍♂️💆🏼‍♀️
Reduces Physical pain or Injury
Muscle Stiffness & flexibility
Improved circulation & Strengthens the immune system
Prevent’s injury
Lowers cortisol
Reduces Stress and Anxiety
Improves Sleep
Relaxation

05/03/2026

Appointments available for Thursday 12th March day time and evening.
Deep tissue Massage
Reflexology
Facial Rejuvenation Massage
Lymphatic Drainage Massage
Indian Head Massage
Hopi Ear Candling
Reiki
Myofascial Release Massage
Aromatherapy Massage

16/02/2026

12/02/2026

10/02/2026

Deep tissue Massage
30 mins or 60mins
Benefits tight painful muscles or prevention
Helps inflammation and circulation helping and preventing injuries.
Plus many more benefits