Adnama’s Holistic Therapies by Amanda Thrower

29/01/2026

Rejuvenation Facial Massage
60mins
Shoulders, neck, face and head massage, very relaxing as well as beneficial 🫶🏼

27/01/2026

Completed a teaching Meditation and Mindfulness course on Sunday, which I’m planning to incorporate it into some of my treatments 🌻

23/01/2026

Reflexology not just for the Feet! https://www.aor.org.uk/custom/far-search/

16/01/2026

Did you know that Massage and Reflexology can reduce your blood sugar levels 👍🏼

12/01/2026

09/01/2026

💛 Adult's ADHD & Neurodivergent Suffolk Support Group at Sam’s Café 💛

Looking for a safe, welcoming space to connect with other adults?

Whether you’re newly diagnosed, want to meet like-minded people, feel part of a growing community, or you’re parenting neurodivergent children and would value some support, this evening is for you.

📅 Thursday 29 January 2026
⏰ 6:30pm – 8:00pm
📍 Sam’s Café
🤝 Hosted by Melanie Davey, a volunteer from Nutritious Minds Trust.

Come along for conversation, connection, and understanding in a relaxed, friendly setting.

09/01/2026

LYMPHATIC DRAINAGE MASSAGE A lovely gentle treatment.
Not only is It’s great for lymphoma, it can also help with post surgery
The gentle rhythm and pressure helps stimulate the lymph and blood and helps remove toxins and inflammation which can help speed up recovery, healing and bruising after surgeries 💖

08/01/2026

Thank you to those who braved the snow this week it’s very much appreciated
❤️

06/01/2026

20 years ago i learnt the beautiful world of Aromatherapy massage,
Learning how different oils can help with healing the body and mind.
Oils like
lavender helps with relaxation, sleep and calms the nervous system.
Eucalyptus and peppermint helps with inflammation and muscle stiffness as well as relieve colds and coughing.
Clary Sage (known as the woman’s oil) helps with hormonal issues like cramps and menopause, including balancing mood and irritability.
Ylang Ylang as well as an aphrodisiac! Helps lift mood and boosts self esteem as well as great for acne and skin healing.
There are so many oils with benefits so many issues. I also incorporate the oils in different massages and Reflexology ❤️
Note if you wanted to use any essential oils personally always use a carrier oil and only use 2 to 4 drops

03/01/2026

A beautiful snowy evening ❄️