Ashley Hill McL Mindfulness

21/10/2025

If in doubt, dance it out 🤣

Sorry, not sorry 🖕

19/10/2025

3 step meditation 🧘‍♀️

Do this where ever, whenever you have a minute and feel the benefits

06/10/2025

Been doing some home work 😌

Level 1 Sound Healing
I'll be bringing my bowl to Mauldslie Bridge if anyone would like to join me.

See previous post for details 🙏

01/08/2025

Fight 🥊, flight 🦅 or freeze ❄️

When faced with challenges even an adults nervous system reacts this way. So let's teach children that this is NORMAL! What becomes a skill is how we behave afterwards.

An unfair situation on the pitch ➡️ negative emotions ➡️ behaviour

You disagree with the referee 🗣 ➡️ you get angry 🤬 ➡️ you lash out, potentially get booked 🟥

With practice, mindset is everything.🧘‍♀️ The younger they start to practice the better 👍

If this resonates with your team get in touch!

Thanks to Milton Rovers 2014s team for having me tonight 💙💛

01/08/2025

💙💛 MILTON ROVERS 💛💙

2014s team had a taster of Mini Minds tonight after training and before their sleepover. The boys were a credit to the team and managed to stay focused enough to take part in loads of different techniques they can use in their game ⚽️

Thanks so much for having me gentlemen ✨️

24/07/2025

So, CBT: Cognitive Behavioural Therapy

Usually used by therapists and psychologists to help support anyone with anxiety, depression, trauma and other aspects of mental health. It's about acknowledging that we are not our thoughts, and that they do not control us! A thought is just that, a thought. But what you do with that thought counts!

Thought ➡️ Emotion ➡️ Behaviour ↩️

Childrens' minds aren't as easily swayed though 🤔

Enter "Mindfulness in Youth Sport" 🏆

Recognising ques, pausing, feeling your emotion and being patient with yourself!

This anagram is perfect for doing just that 🌧

CBT disguised for kids 🥸

22/07/2025

22/07/2025

Wee reminder ✨️

This summer, sessions are free to any youth sport!!

MINI MINDS - Mindfulness in sport for ages 5-18

Pass it on!!!